बॉलीवुड स्टार्स इस तरह मना रहे योग दिवस, फैमिली भी हुई शामिल

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Asato Maa Sad-Gamaya | Tamaso Maa Jyotir-Gamaya | Mrityor Maa Amritam Gamaya | Om Shanti Shanti Shanti hi || Meaning: • Keep me not in the Phenomenal World of Unreality, but make me go towards the Reality of Eternal Self, • Keep me not in the Ignorant State of Darkness, but make me go towards the Light of Spiritual Knowledge, • Keep me not in the World of Mortality, but make me go towards the World of Immortality of Self-Realization, • Om, Peace, Peace, Peace. Wishing you all a very Happy International Yoga Day. Today I’ve shared a personal ritual with you all. I've been chanting the Shanti Mantra after every yoga session, because it helps me tell the Universe, our guiding force in nature... that I surrender to the will of nature. I accept that I don't know it all and I want to be drawn towards a better existence. I understand how limited my knowledge is of my own being and ask to be connected to all elements of nature in the way that humans were meant to be. Today, I pledge to work on bettering myself every day, so I can be of service to all in this lifetime, how I was intended to be. When this acceptance comes from within, you start realizing the deeper meaning of life. Shared the mantra here along with its meaning. Hoping we can all adopt and follow it as a way of life. With Gratitude Shilpa Shetty Kundra . . #InternationalYogaDay #SwasthRahoMastRaho #YogaSeHiHoga #YogisOfInstagram #StayHealthyStayHappy #WorkoutAtHome #YogaAtHome

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jun 20, 2020 at 9:37pm PDT

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Like most of us, I always thought that yoga is just about twisting our body into complicated contortions and about being a human pretzel. Until @munmun.ganeriwal told me it isn’t. Sitting on the mat every day for few minutes, trying to tune in even when infinite thoughts might interfere, offers as much benefits to our body and mind. The act of meditating is actually classified as ‘Upasana Yoga’ in Yogic scriptures. An incredible stroke of luck is that International Yoga Day today coincides with the Solar Eclipse. An eclipse is one of the best time to deepen our spiritual practice, so make sure you meditate today for few minutes at least. If you are thinking how to start .... @munmun.ganeriwal says, “the best way to begin a meditation practice is to begin!” #InternationalYogaDay2020

A post shared by Taapsee Pannu (@taapsee) on Jun 20, 2020 at 7:12pm PDT

So happy to release this message on behalf of the @moayush
With their message of "Yoga from Home, Yoga with Family", lets practice yoga and spread happiness this #InternationalDayOfYoga.@PMOIndia#YogaSeHiHoga #WorldYogaDay #MyLifeMyYoga #happiness #health #love pic.twitter.com/XtdzxanUkm

— Milind Usha Soman (@milindrunning) June 16, 2020

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People who know me, they know that everyday is International Yoga Day for me. Not a lot of you know this but yoga helped me through some of the toughest moments of my life - Both personally and professionally. And I’m not talking about just yoga asanas, I’m taking about leading my life in a way that I focus on the positives, be grateful for the life I have, the people I have in my life and work every single day to get better at it. Yoga has taught me all this. This International Yoga Day, you should not just take up yoga as a workout form but as a lifestyle. As long as you have yourself, your loved ones, you have the power to overcome any obstacle. Today being Sunday, give yourself a little love. Practice yoga, cook for your family, spend the evening in conversations and just dwell in all the positivity. I wish everybody a happy international yoga day! Love, light and happiness, Malaika Arora @sarvayogastudios @thedivayoga #mylifemyyoga #fitindiamovement #yogawithsarva

A post shared by Malaika Arora (@malaikaaroraofficial) on Jun 20, 2020 at 9:17pm PDT

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Have you done your yoga today ? #internationalyogaday #yoga #yogapractice . . Disclaimer :you can try this at home but Do not try this on the top of the world unless you have a minimum of 10 years trapeze circus training or you have wings like Russell my Crow ...

A post shared by Adah Sharma (@adah_ki_adah) on Jun 20, 2020 at 8:11am PDT