दीपिका-आलिया की फिटनेस ट्रेनर से सीखें वर्कआउट, नहीं होगा बैक पेन

दीपिका जैसी फिगर भला कौन नहीं पाना चाहेगा. अगर आपका सपना भी उनकी तरह दिलकश दिखने का है तो उनकी फिटनेस ट्रेनर के कुछ टिप्‍स आज हम आपके लिए लाए हैं.

नीतू कपूर से जानिए फिट रहने का फॉर्मूला

ये ट्रेनर हैं यासमीन कराचीवाला. यासमीन कई सेलेब्रिटीज जैसे आलिया भट्ट, दीपिका पादुकोण, कैटरीना कैफ, सोफी चौधरी आदि को एक्‍सरसाइज कराती हैं. वे कहती हैं कि औरतों को सबसे ज्‍यादा समस्‍या बैक पेन की होती है. खासकर लोअर बैक पेन की. इसलिए वे आपको कुछ ऐसी एक्‍सरसाइज बता रही हैं जिससे बैक मजबूत होती है-

#Pilates Mat Exercise #6: The Roll Up Prep: Tap for instructions on how the exercise is to be done. Double tap if you liked it. Variation #1: Roll Down Variation #2: Partial Roll up Variation #3: Bent Knee Roll Up. This exercise increases abdominal strength. It also increases flexibility and articulation of the spine. #befitbecauseyoudeserveit #yasminfitnessmantra #BeFitwithYasminKarachiwala #YasminsBodyImage #FitnessExpert #FitnFabulous #pilatesmat #PilatesMasterTrainer #CelebrityTrainer #KatrinaKaif #AliaBhatt #DeepikaPadukone #KareenaKapoor #SophieChoudry #KritiSanon #HumaQureishi #EvelynSharma #ParineetiChopra #PreityZinta

A video posted by Yasmin Karachiwala (@yasminkarachiwala) on Jan 7, 2017 at 2:07am PST

#Pilates Mat Exercise #14: Spine Stretch Forward: Tap for instructions on how the exercise is done. Double tap if you liked it. This exercise stretches the mid and upper back teaching you to sit up taller, it increases mobility of the shoulder blades and improves pelvic stability. #befitbecauseyoudeserveit #yasminfitnessmantra #BeFitwithYasminKarachiwala #YasminsBodyImage #FitnessExpert #FitnFabulous #pilatesmat #PilatesMasterTrainer #CelebrityTrainer #KatrinaKaif #AliaBhatt #DeepikaPadukone #KareenaKapoor #SophieChoudry #KritiSanon #HumaQureishi #EvelynSharma #ParineetiChopra #PreityZinta

A video posted by Yasmin Karachiwala (@yasminkarachiwala) on Jan 15, 2017 at 4:28am PST

#Pilates Mat Exercise #17: Swan: Tap for instructions on how the exercise is done. Double tap if you liked it. This exercise improves back extension, strengthens the back extensors, hamstrings & glutes. It also improves scapular stability. #befitbecauseyoudeserveit #yasminfitnessmantra #BeFitwithYasminKarachiwala #YasminsBodyImage #FitnessExpert #FitnFabulous #pilatesmat #PilatesMasterTrainer #CelebrityTrainer #KatrinaKaif #AliaBhatt #DeepikaPadukone #KareenaKapoor #SophieChoudry #KritiSanon #HumaQureishi #EvelynSharma #ParineetiChopra #PreityZinta

A video posted by Yasmin Karachiwala (@yasminkarachiwala) on Jan 17, 2017 at 9:03pm PST

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#Pilates Mat Exercise #30: Swan Dive Tap for instructions on how the exercise is done. Double tap if you liked it. This exercise increases back extension and strengthens the hamstrings, gluteals and back extensors. #befitbecauseyoudeserveit #yasminfitnessmantra #BeFitwithYasminKarachiwala #YasminsBodyImage #FitnessExpert #FitnFabulous #pilatesmat #PilatesMasterTrainer #CelebrityTrainer #KatrinaKaif #AliaBhatt #DeepikaPadukone #KareenaKapoor #SophieChoudry #KritiSanon #HumaQureishi #EvelynSharma #ParineetiChopra #PreityZinta

A video posted by Yasmin Karachiwala (@yasminkarachiwala) on Feb 2, 2017 at 9:11pm PST

#Pilates Mat Exercise #19: Double Leg Kicks: Tap for instructions on how the exercise is done. Double tap if you liked it. This exercise strengthens the hamstrings, back extensors and glutes. It also stretches the quadriceps, chest and anterior shoulder. #befitbecauseyoudeserveit #yasminfitnessmantra #BeFitwithYasminKarachiwala #YasminsBodyImage #FitnessExpert #FitnFabulous #pilatesmat #PilatesMasterTrainer #CelebrityTrainer #KatrinaKaif #AliaBhatt #DeepikaPadukone #KareenaKapoor #SophieChoudry #KritiSanon #HumaQureishi #EvelynSharma #ParineetiChopra #PreityZinta

A video posted by Yasmin Karachiwala (@yasminkarachiwala) on Jan 19, 2017 at 9:24pm PST