रोजाना खाएं ये प्रोटीन लड्डू, हड्डियां होंगी 'लोहे' सी मजबूत, जानें बनाने का तरीका

18 Dec 2024 By: Aajtak.in

[{"selector":"#anim-139a5068-6872-48fd-830d-5340f0783c54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82733b9-0aa1-44f9-a8fc-c383030b740e","keyframes":{"transform":["translate3d(0px, 98.53801%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788bf1b3-3cfa-4caf-8a8d-c56509b0231b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbb8e85-a744-4fea-83c7-a96c223e82b5","keyframes":{"transform":["translate3d(0px, -934.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cefdb84-fb1d-4754-8109-bf60bbfd245c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f277e9da-e480-4eb2-9dd0-35ef64c7fc43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.70759%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fd4e42-fc83-4c82-9561-2f9c546ae358","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de68880c-c291-40b9-ada2-799a5569074a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों का मौसम ऐसा होता है, जिसमें आपको अलग-अलग तरह के लड्डू खाने को मिलते हैं. Credit: FreepikI

[{"selector":"#anim-d6bbcda8-1eef-4f7c-8bb5-7f92fd9c01c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24839d33-3deb-46c3-b9d5-a0e0b31c0797","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b3af0d-b5e1-492e-95e6-be600c0180a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33052c50-c9ca-4872-bbc7-34838ed9bcd2","keyframes":{"transform":["translate3d(0px, -834.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca13485e-ad4a-4a08-8944-3b440f1d840b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7161b5a0-6964-4972-b101-884d600c1a8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.72254%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281d70f0-2c67-4500-a601-324dfefc6306","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36306a9-4156-486e-9c84-1923d3b94391","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ड्राई फ्रूट्स और गुड़-सोंठ के लड्डू घर में बनना बहुत आम बात है, लेकिन आज हम आपको एक ऐसा लड्डू बताने वाले हैं जिसे खाकर आपको भरपूर मात्रा में प्रोटीन मिलेगा और आपकी हड्डियां भी मजबूत होंगी. Credit: AI

[{"selector":"#anim-ec4c3053-1b19-4ae6-88b9-98c6736742eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedcdbef-d2b3-479f-aee2-5728bc802b4e","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d76fa5c-14f1-449c-8e8c-ae8edb5cba0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6c5793-a9cb-4af7-86e2-454527b0e410","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c0779e-e666-459d-9eca-8887f2633d52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12293357-1f28-4a2b-9e81-47a730435b46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.44442%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dffe5799-fa57-423c-bc77-a0cb86b90845","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a12541-1045-4e35-a0b7-9e628265ea54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये लड्डू बनाने के लिए आपको भुने चने, बादाम, मखाने, गुड़ और घी की जरूरत होगी. Credit: AI

[{"selector":"#anim-17c2a66d-f3ae-4970-b6c1-d14fbe3e4a12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb65991c-268f-43fe-92dd-089c78028caf","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa15891-c8fa-4d9d-bbfd-68ea5cd944dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b06b28c-85eb-4603-8627-612694544f73","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0125d77-8890-49c5-a4eb-7bd035518d77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accfb2ce-389b-4a9d-89a7-4197f8cbed70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723fe983-8620-4ee1-afa7-8ff7916520c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031e814d-3369-4a9b-97a4-122e6c8bd4ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले चना, बादाम और मखाने को ड्राई रोस्ट करके ठंडा कर लें. इसके बाद इन्हें मिक्सी में डालकर इनका पाउडर बना लें. Credit: AI

[{"selector":"#anim-5c2cb51b-5520-4bae-991c-8909e985660d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11ef988-222f-4c56-83d0-c3a0926a2e11","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e32f8a1-a803-41b3-879f-c0573dbf893b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de04bf0e-d864-40bf-876d-05bac638aded","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901d6df2-746c-49ad-acf8-e6da73a10ac4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22761ad7-67e2-4ccf-92da-70268ccd6b6e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.44442%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd995608-ed43-4558-b2cc-fae2f3f2842a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cd83c8-6a75-4e94-a4e7-77a0c91c2c81","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पैन में थोड़ा सा देसी घी गर्म करके इस पाउडर को उसमें डालें और अच्छे से भून लें. Credit: AI

[{"selector":"#anim-8dcc55b5-6522-4809-86dc-453df867066d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d21af2d-e783-4a5d-bd95-796b8768bc33","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d8d0f0-d6bd-4a7e-b699-c44ea464bd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c4b1c4-bd55-4ae4-9cf7-9885af74964d","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b2723b-78d2-4b25-8885-8ef60608578d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b8a6b5-cf9a-47d4-b92d-dc2705bb87d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577c0aa5-a224-486f-a4fa-f07d1c2e3354","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92970ffb-43a9-4294-9c1a-b01e908d5fb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने पाउडर के अनुसार, गुड़ को अलग फ्राइंग पैन में लेकर उसे थोड़े से पानी में डालें और पिघला लें. अब इस गुड़ के पेस्ट को अच्छे से छान लें. Credit: AI

[{"selector":"#anim-1e2cfefc-7fbc-4b2a-9915-5c502769a759","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246fb5b8-d6d3-465f-bd95-c5a0a420787a","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50344fb2-1abb-4885-a535-7573c6289576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cba0a91-7095-44bc-a0ef-41870af43df1","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6beaf136-c6d4-42d1-84d6-99bc16354b30","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0dec72e-d934-44fc-9fb3-ab92a8189875","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e438cd85-bbc2-489a-9f5f-fe41a70a364a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3bf0feb-4ede-4e91-b6a2-b6e638e3978e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुड़ की प्यूरी को ड्राई फ्रूट्स पाउडर में डालकर अच्छे से मिक्स कर लें. आप स्वाद बढ़ाने के लिए इसमें इलायची पाउडर भी डाल सकते हैं. Credit: AI

[{"selector":"#anim-a2d0203f-955d-4abf-b39f-96e59a8516d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae462f0-ffa1-48d8-9d6f-c20a68222956","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f499886-aa3f-4101-9590-db9fda46119f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172dd16d-d8a9-438f-b6c1-3438ebb9cfbe","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0791e402-6d88-4431-a06e-0862e9d4dab1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ce030c-e762-45cb-a4b0-cde81bbd389e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.44442%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df7f65d-2d42-4423-93d3-d4906f124bbe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e850e6a8-5f0f-4bbb-b2dc-404a44f3589a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब हाथ पर हल्का सा घी लगाकर लड्डू बांध लें. आपके 'प्रोटीन' से भरपूर लड्डू तैयार हैं. Credit: AI

[{"selector":"#anim-7a2c94e2-a6b5-45e0-b2f4-74742036277e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a4974a-a795-4573-bcc3-930d021a8f2a","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc3618d-f77e-435a-9fe6-0fd92e8891cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7ce435-a933-44f8-948d-cc13ff6d9d34","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d22f8d-7c37-4ab1-8b04-3d816dc6f238","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03719fef-1027-4488-b286-954134451a74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.44442%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924e70c1-e3f1-4b39-8659-30feeeeb36cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc43afb-fc28-41c6-b6e9-02edbce86ab7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप एक गिलास दूध के साथ रोजाना इस लड्डू को खाकर शरीर में प्रोटीन की कमी पूरी कर सकते हैं. Credit: AI

[{"selector":"#anim-0e3c0782-1e46-48b3-9f16-a9af741959a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a12c3db-9174-482e-8c33-5e9a5cb3996a","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc5221d-3940-423e-b18f-de848baec03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba10776-eb56-4824-9f11-cd70b52a3bc2","keyframes":{"transform":["translate3d(0px, -913.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a6878ff-b5c6-40a6-9c30-6ebee7fd7c9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc42116d-27ef-4bf1-8e72-764bfcb2c2bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.11833%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cfcbd9-0b2b-4978-960c-6828d7bc5b17","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165eadfb-9bfa-4c46-b1f7-224df3babe8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, भुने चनों, मखानों और बादाम तीनों में अच्छी मात्रा में प्रोटीन पाया जाता है. ऐसे में इनसे बने लड्डू आपके शरीर में प्रोटीन की कमी को पूरा कर सकते हैं. Credit: AI

ये भी देखें होली पर गुजिया बनाने के लिए खरीद लाए हैं मावा? ऐसे करें असली-नकली की पहचान सुपरफूड्स या फिर धोखा? माधुरी दीक्षित के पति डॉ. श्रीराम नेने ने बताई असलियत एसिडिटी और दस्त से हैं परेशान? माधुरी दीक्षित के डॉ. पति की बताई डाइट करें फॉलो ड्राई फ्रूट्स को घी के साथ ऐसे खाने पर होगा वेट लॉस, हड्डियों में भी आएगी मजबूती