मिर्जापुर के गुड्डू भैया ने कैसे बनाई इतनी तगड़ी बॉडी? फिटनेस ट्रेनर ने बताई डाइट

14 July 2024 credit: aajtak.in

[{"selector":"#anim-ec0b7050-0e50-4cef-9d53-bcbfabf66ca6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.334394017841062%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f09287c0-ab7e-47c3-b779-7ac6ac36415f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68d4bf8-e2d1-4444-98ec-d98cec92d23c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e53551f-130d-4a4f-9d8b-34176d3f04fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969b7932-fbbd-4a98-bb9a-8a419af6ca8b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f3c8cc-ff23-4d1b-9332-e7e6588da011","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b594c8fa-2ecb-43b1-adb8-5cda181fe7d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.70876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मिर्जापुर का सीजन 3 अमेजन प्राइम पर रिलीज हो चुका है.इस सीजन में भी गुड्डू पंडित यानी अली फजल की रंगबाजी जारी है.

[{"selector":"#anim-a97006a9-91a5-422c-ab07-e563e10fb4f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-149f3ab9-42d8-4a62-ae32-6d7e6af279dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a27c6e4-29a1-4363-8640-422db52f9f72","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882fb1c5-62c4-4145-b29f-4e78bc228171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30a2b41-f42f-4d25-9960-c1a495cf2f71","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b188dd-dabf-4a14-8d93-8deb0e89cf0f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e66b3e09-8ee3-4522-9a3a-4a7a1bef97b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अली फजल अपने एक्टिंग स्किल्स के लिए खूब सूर्खियां बटोरते हैं. इसके अलावा उनकी फिटनेस की भी तारीफ होती है.

[{"selector":"#anim-43047f95-8b25-49ea-8c92-5c71d07aa6f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ec31f5f-74f2-473c-a20f-9deebb9a560d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71cb0a36-4a90-4f87-8171-ecb727dcf17a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35182e7f-653a-4bb8-b078-ae9cfffe32de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7394d3de-48aa-416f-ad6a-3e8bfa56ad0e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1488b4-9e68-4b9a-92af-c5af8ffecdef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98da51b1-37ac-4e13-8772-e023506bcecf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.70876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अली फजल ने अपनी बॉडी इतनी शानदार कैसे बनाई और उनकी डाइट क्या है इसपर उनके फिटनेस ट्रेनर रोहित नायर ने कुछ खुलासे किए हैं.

[{"selector":"#anim-3263df15-e916-41c9-8d4e-158a6720e93f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85994acc-d55d-4820-ae4c-2633a21678bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5559ea-fe76-4a98-b9cf-ae7c974c9ff5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1facd5bc-07cc-4527-9080-02be73e64f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b5b595-1734-48c0-bf54-a8547cdaa6e0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5019789-cf1a-4de5-8cd7-9e150b6e7382","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25f4dd1-69af-4dfa-b9ee-cb968bbec1ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b8d544-52e7-4dff-af43-16e4f69520d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45684ef-37a9-406d-bf53-ff598a60251c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोहित बताते हैं कि मिर्जापुर-2 में अली फजल की बल्की थी. सीजन 3 में वह अलग लुक चाहते थे. लेकिन अपनी बॉडी के ब्रॉड फ्रेम को खोना नहीं चाहते थे. Credit: Credit name

[{"selector":"#anim-3fedc961-20ea-4cd5-b74b-0d3ba7392e4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.349233433447178%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-485bf829-b7d2-4558-8ff6-47691a5fca22","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa06353-a8ee-4d51-83dd-2361324e5b59","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ecde4e-c787-43ae-8da5-bcbf0d5a5997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b4987a-01ee-4ff8-a342-11b61ae9b40c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133f3937-5426-4d0b-a5a3-e1222c8c8f49","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c71c26-56e6-4912-b01e-bfd25106eb73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 290.95600%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में हमने तय किया कि ट्रेनिंग के दौरान अली के मसल्स मास को पहले जैसा ही रहने देंगे. फैट में कटौती करेंगे.

[{"selector":"#anim-2c7bbed0-2a1e-403e-af50-fd0bf10278b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ace8549e-dd15-4673-b592-6ca3ba7584a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453142c0-9166-4300-8552-0ab2c0624a0c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82fffeb-615b-4f31-bf32-c7babd8a3c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815c0653-1677-4e64-bace-75f6ec49a718","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c80f016-2800-4271-a8a5-e2b1da5b1204","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ba3c94-4a18-4f4d-bf15-d3a77be5ea88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए अली को बहुत सारा वेट ट्रेनिंग कराया. बॉडी कंट्रोल और फ्लेक्सिबिलिटी के वेट ट्रेनिंग भी की. इसके अलावा कॉम्बैट ट्रेनिंग और MMA किकबॉक्सिंग भी ट्राई किया.

[{"selector":"#anim-672e5ec4-1a43-4c1e-8f79-883fb8e5a88e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee4eb15b-a7f1-491b-a165-1441f0609a84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af80c24-e3b5-468f-ba2e-b8a34c326cab","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ede4e0a-f79a-4a61-b0cb-4f49f4f9ad1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a7c952-9dbb-4fd2-aa3e-d32550518336","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c092b4-c02c-429c-87e7-c673c6aa896d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8049307-1623-4cb8-a323-563c3ab2912e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोहित ने बताया कि अली का मसल्स पहले जैसा मेंटेन रहे और फैट ना बढ़े इसके लिए डाइट पर भी खूब ध्यान दिया गया.

[{"selector":"#anim-029dc4db-4f83-4d81-8ff2-cd2cac30a8e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.419169095899626%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4315d50-2284-4483-8682-64db38a55ccd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b4c30c-c564-4ce0-8266-30b19e2e9874","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b1cc56-8a4c-4b44-8684-4dd56360d076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4998e674-f8ba-412e-944a-4b9c8b9e4046","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc76c14-9025-4bbe-b641-036fcac32e8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81d4bb6-58bd-4683-93dd-eec1ebb26f82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 290.95600%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अली की डाइट में हाई प्रोटीन, हेल्दी फैट और लो कार्बोहाइड्रेट वाले फूड शामिल थे.

[{"selector":"#anim-134c8335-1fc3-4d87-9165-1f47646c7801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.58982517984549%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09490c8a-5437-4f96-bb8c-ae311926288f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d51388-3dcf-4315-8f63-dbd827b7d342","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8c23f7-1545-49d6-9570-1e1d5085ba05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a21661-f737-4090-addd-39cdc4a3894b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e2cf7a-0840-4255-9f6a-e86adf5a3b1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a0ec0e-eb48-46a4-b6df-4a236f40eaa6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 438.98637%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ढाइट में खूब सारी सब्जियां, फल, मीट और अंडे शामिल किए गए.

ये भी देखें कहीं आप तो नहीं खा रहे हैं केले के नाम पर जहर, ऐसे करें पहचान लहसुन का ऐसा इस्तेमाल दाग-धब्बों और स्ट्रेच मार्क्स को करेगा दूर, चेहरा होगा साफ खाली पेट दही खाने से वजन होगा कम, हड्डियों में भी आएगी मजबूती इस सस्ते ड्राई फ्रूट का जूस पीने से बॉडी को मिलेगी एनर्जी, हड्डियों में आएगी जबर्दस्त ताकत