वीकेंड के बाद खुद को रखना है एक्टिव और प्रोडक्टिव? काम आएंगे ये टिप्स

15 Nov 2024 Credit: Pinterest

[{"selector":"#anim-81e3930a-0370-44de-91f3-3c19e5df5753 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db59b326-235a-4c7c-9ddc-41d2d276cb28","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebaedc2-85c0-48f6-a5b3-bc5a4571f3ee","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb16966-67de-4566-8841-4be3e82f611f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501cb1e2-4028-482e-bb33-d4310d7bc4ac","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fad685-8f5e-4858-9e71-ad91b9ae4a51","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6478b89-5747-44e7-be37-614e20153580","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 284.34346%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिवाली-छठ के बाद लोग अपने घरों से वापस लौटे हैं, ऐसे में घर से आने के बाद सुस्ती और आलस महसूस होता है.

[{"selector":"#anim-3cc7ec99-f51a-485c-bb29-e958b71835bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75df7c33-c0e1-49fd-942c-d3b7791ce61f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafcb5c7-10c4-42d0-9ccf-649237909c0e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfbeb3b-e38c-4482-97a3-d3ec8c2818d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f3ec7f-228b-4780-8ebd-0176330a7921","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0723d9f5-0184-401c-a2a9-5a088e461acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706eadb7-ce08-4f4a-93e3-9a9193865667","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई बार वीकेंड के बाद काम पर वापस लौटने पर काम में काफी डिस्टरबेंस आता है, इसके साथ ही प्रोडक्टिविटी में कमी आती है.

सुबह जल्दी उठकर खुद के साथ वक्त बिताएं

[{"selector":"#anim-e144cf6a-9fa0-4d2e-93c0-7b1c3bf12db0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.140276258687706%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b077abc8-e7fa-4475-9873-3924dc2f653c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2a28aa-2cee-47a3-b247-d42da2f93a6b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4aaaba-99fd-4b2f-bf2a-21cb7d972ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699779d5-6b0c-45d8-8a13-b0bc85c02f0c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a128f75-ceb9-4fc8-ae51-e39ec4a1a000","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb4b1dc-d8ea-4b2d-ba0e-1d5155ccfb04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb06379-84d7-41d8-b7da-37ccbcdd45df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1c267c-2381-4832-990d-287ec6a4fc5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.46032%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने काम को प्रोडक्टिव करने के लिए सुबह जल्दी उठकर अपनी पसंद के काम जैसे योग, सिंगिंग, डांसिंग करें.

टू डू लिस्ट बनाएं

[{"selector":"#anim-16d7774d-6e3a-4cf0-a7d7-34c3369e201d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.35568753307119%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b115aac-730c-4bbd-8c26-3ea433e19338","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1b5980-b32c-49dc-b325-3a80ce87e7a1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea6a6fa-bf5e-4b8d-8b8b-112c0b74b98e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb9ecbf-b0c7-4621-9c5e-e2f99de037d4","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22a509a-d3a8-4193-be12-a07c6ef88649","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12378ed-d8c7-473e-97ed-97df481e2908","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ac3fc1-113c-48fd-b354-b3faf9c1c6c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519e3a19-3c29-4764-b164-a277f3668408","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.88855%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लॉन्ग वीकेंड के बाद अपने काम की लिस्ट तैयार करें. इससे आपका दिमाग तैयार रहेगा कि आपको क्या-क्या काम करना है.

सही डाइट लें

[{"selector":"#anim-4fecbe7f-ee5b-4c07-a9d5-467fb6cd32e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6263da6f-e00a-4cff-860f-ad9270a7bb13","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81eb6884-dabc-4bf4-b8dc-5f0223cc691e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f82f760-73aa-4d80-b692-0b955af06230","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd42367-9a30-4dce-9000-f0da8b438348","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0642f0a5-d394-474a-8f63-89e5fd2014f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e51bb41-ebbf-4313-996f-e8ee7ec69442","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9d0da6-414b-492f-9994-9cfae5855d45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4ad88a-2080-4e37-afaa-7c51315b6157","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.88855%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबी छुट्टियों के बाद ब्रेकफास्ट जरूर करें. सुबह ब्रेकफास्ट करने से आपकी बॉडी एनर्जेटिक रहती है. सही पोषण आपको मानसिक और शारीरिक ऊर्जा देगा.

टीम मेंबर के साथ मीटिंग रखें

[{"selector":"#anim-d22ead0a-a6b0-4d04-b3ce-750d6cb972fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.947860768308942%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36a8ce2f-8823-4d98-aed8-dea568bddbae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62ed1dd-5208-4703-8481-5a81d8bbfb98","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49de84b5-8f4b-411a-be43-1b47a0ee0a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1edfda5e-8957-4299-9ea2-0c8b56a137cf","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45746da1-501c-4361-81d5-d7caa60eac7b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43ee7a3-9cb1-40d4-883b-59c789a04155","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a67832d-8a1b-467b-9f69-da8ca0f76742","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f11bd96-fadc-4579-a600-524a4c34637a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबी छुट्टियों के बाद ऑफिस आने पर टीम के साथ एक मीटिंग रखें. इससे आसानी से एप्लॉय को ध्यान रहेगा कि उन्हें कौन-कौन से काम करने हैं.

तनाव न लें

[{"selector":"#anim-3a4ae564-d38b-45d4-b13a-e01f1975c0a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.871384091635207%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7b61744-7803-4fea-8bbd-9c26ac083ac7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397a7542-c5a3-4baf-96e0-a75821858377","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e25606f-a650-4995-ab1f-6b1dccad0588","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b3d576-a775-45f7-b9f9-99b48cb51381","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2f62f3-051f-47f6-a05b-47f7ce72d785","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bd3ad3-d0d6-4191-8799-31d30d027b14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 121.26987%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc2fbe9-32b0-4819-824f-1ce8cd0ea6cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda198bd-5b3a-4f6f-82d1-d2238006e77b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 776.43043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबी छुट्टियों के बाद काम पर लौटने पर काम में फोकस नहीं हो पाता है. ऐसे में खुद को प्रेशराइज करने से परेशानी बढ़ जाएगी. हर दिन 10 मिनट का मेडिटेशन करें.

छोटे-छोटे ब्रेक लें

[{"selector":"#anim-f7f6f197-1406-4ed8-99a3-fbb0358888e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.360126073463967%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d9f3133-8f08-4144-aca0-f8c7b2d00bd3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0243be19-801a-4107-992c-fc361bb66685","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f8a73c-18fd-45c6-921b-a997307c744d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773c7832-0596-48c6-8808-ff249820d637","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d482cd-161a-4bad-b845-0b121d54bde6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f27b9b1-6898-478b-93d2-0b703ccf6f91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b117d6-c826-4a5d-8f07-3f8b63af73df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdf17c8-94dc-447a-bd2d-ffc7e9f8c0b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 776.43043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लगातार काम करने से आप जल्दी थक सकते हैं, ऐसे में काम के बीच-बीच में छोटे-छोटे ब्रेक ले.

ये भी देखें सुबह खाली पेट नींबू पानी में एक चुटकी मिलाकर पिएं ये चीज, जानें पीने का सही तरीका आचार्य बालकृष्ण ने बताया टॉन्सिल से छुटकारा पाने का अचूक उपाय, कर लें ये काम ये लोग गलती से भी ना खाएं अमरूद, बढ़ सकती है आपकी दिक्कत आंखों के नीचे बढ़ गए हैं काले घेरे? इन चीजों को खाने से दूर होगी समस्या