भरपेट खाकर शख्स ने घटा लिया 21 किलो वजन, फॉलो किए बस 2 टिप्स

[{"selector":"#anim-1ea38ca9-fc14-4a19-b81a-3712774c4280","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f98c5ce-b110-4c87-a03e-daf3ebf1c730","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c09839-06c9-4e3d-9b4d-18c2ef6f80d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752234b1-56ae-42a0-bd7e-5aa6fd9448df","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15bb626-bdc9-4b91-8e99-0252787b0511","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997e0bf7-a53d-4d98-ab8b-906cfc0b8e7a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.13711%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1325b963-2b47-48d7-83a0-788b3ac0de6e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94745c97-3919-4195-9bc7-42f963bd3296","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साल 2018 में डॉक्टर्स ने जांच के बाद दुनिया की बड़ी कंपनियों में शुमार मल्टीनेशनल कंपनी Deloitte South Asia के क्लाइंट एग्जीक्यूटिव प्रोग्राम लीड धीरज भंडारी को बताया कि उन्हें डायबिटीज के साथ जानलेवा बीमारी हो गई है. Credit- Dhiraj Bhandary/SCMP

[{"selector":"#anim-0ea104e1-260a-49f5-a319-fc39e994faa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7433436430435627%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c0273f7-1294-4f75-9bc5-1f933953efaa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667324da-2d5d-48bb-b77f-c93a748337ab","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99498e2b-a8f9-438e-8f6e-daa2ec513335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea69b2d-6112-463a-b1a8-003657cadb9c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c02ed0a-1e6c-47fa-9682-48713c55b548","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075d9d20-6504-48f9-b3c7-10f2031bb156","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd62f3a-59b9-4814-a462-848fac243597","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccd8fe7-f4e1-4980-b030-8cccb929cd02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भंडारी को बहुत तेज बुखार आया जिस कारण उन्हें अस्पताल में एडमिट होना पड़ा. डॉक्टर्स ने देखा कि उनका ब्लड शुगर लेवल सामान्य से दोगुना हो गया है. Credit- Dhiraj Bhandary/SCMP

[{"selector":"#anim-caec961d-b116-4adc-91b4-bb14d3cccf41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9396662f-4f81-48c7-84ea-403b09fc98de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95e03f7-d244-440e-bfe2-95f357c864b7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e15c373-7cd7-4ff7-a199-5c1f82ce1200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f27131-cf9d-41fe-b4fb-7e5c08ac23d7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2547426-6e8f-4f88-a340-bcaf8067ec17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef57b1b-89f6-4759-9d1f-d9f8f5d2bd5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.03524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556cdfda-af2e-4c6d-8349-d22b5680027a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d8bb0f-50d6-43d8-b195-5a683ace2be9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉक्टर्स ने बताया कि उन्हें डायबिटीज के साथ-साथ Fournier’s gangrene नामक बीमारी हुई है. यह एक तरह का बैक्टीरियल इंफेक्शन होता है जिससे शरीर के सॉफ्ट टिश्यू मरने लगते हैं और इसमें व्यक्ति की जान भी जा सकती है. Representative Image- Meta AI

[{"selector":"#anim-dcb8ad0c-f3f5-4109-b26c-3632a0d4cdad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a4e1e5f-bafb-4df9-aee4-d854c093a8f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c432c5d2-779c-4334-aa66-3c2fe212666c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d400ba-03ce-4337-b422-aa0f6e8598ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3275dc7a-5673-4a9b-a13f-3008e27f3f02","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529bd2ae-ddaf-4c22-bed8-cfe395aea7a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2415f8d4-7936-4aa6-94df-dbc567c51d50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.92591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4413fd84-4be0-468f-a648-fc930917d00a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa4ff05-920b-4f1e-8b78-f16090be2da2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरज भंडारी को पता चला कि अनहेल्दी लाइफस्टाइल और वजन का बढ़ना उनकी सेहत पर नकारात्मक असर डाल रहा है और बीमारी से उनकी जान भी जा सकती थी. इसके बाद उन्होंने अपने लाइफस्टाइल को पूरी तरह से बदल दिया. Representative Image- Meta AI

[{"selector":"#anim-93e6b447-a0ae-43f6-a9eb-f96105613bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efc2b0b8-8855-4384-be6b-a3935c9af666","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120a25e4-4791-4bd5-b798-d033119ed66d","keyframes":{"transform":["translate3d(0px, 101.18902%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b584beb-42ce-415e-94aa-dbeadc777839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342f964c-741a-4852-9ccb-37de7d615a05","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2f40ee-2763-424a-b91e-76d0d9428f0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78d6d68-e5f4-4847-b1c1-3f07f9e823d8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb02b0aa-7958-42d8-8c9a-c88456f3ebbb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa01066-6265-4e19-a3a5-2bc25fc91f20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरज काम के सिलसिले में हफ्ते में 15 से भी ज्यादा दिन ट्रैवलिंग में बिताते हैं और इस दौरान वो सारा पिज्जा, बिरयानी और आइसक्रीम खाते थे. Credit- Meta AI

[{"selector":"#anim-39e21840-8ff8-4384-a5a1-d318836ce3fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bc2ac89-16db-4cd5-8b23-4a86c45b83b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5311f6e-1291-4443-9e4c-95bcd7af5df7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8faf1c8a-68b2-46d9-a3d2-67814780f4af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19dd369b-b62e-41f4-8a29-c4241437d10f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e425bd-d834-4632-9713-cbfcbbc5204d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23536db-d43a-4168-94c2-6aaad2934f3c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.03538%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce53d5d4-df8e-41d6-9e0d-26534cdf0d0e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36d9616-66b4-4e71-ba3f-b5e8cfb3395c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस वजह से उनका वजन बढ़ गया और वो 96 किलो के हो गए. लेकिन जब वो अचानक बीमार पड़े और एक साथ दो बीमारियों का पता चला तो उन्होंने अपनी लाइफस्टाइल में बड़ा बदलाव किया. Representative Image- Meta AI

किए 2 बड़े बदलाव

[{"selector":"#anim-4f24cac0-e9be-4cd6-ab75-2fa2ddc37cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.112845791582304%, 18.783719679836437%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fbbc425-078d-4dbd-84e9-1e0657e15e54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808d3571-6340-484d-a1c4-efca272212d0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688d805e-2cd6-49bc-a162-0707c406667c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975c4f70-9603-4a08-bc16-ad7520fcfc80","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaac9ae4-1847-471d-83b3-d07534769eb7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94722897-d585-48dd-b587-19658bea3528","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9c77df-e5ee-41ed-8377-463ed7d9e89c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8696e8-6778-4e8d-a75c-087763811718","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 370.91493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81de4e4d-41e5-4cc0-9965-32648c80a415","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c80ef7-5cb9-4c30-b4b6-8363d7df5e6a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरज भंडारी ने साइकलिंग शुरू कर दी और वो नियमित रूप से दौड़ने लगे. अपने पहले प्रयास में ही उन्होंने 100 किलोमीटर की दूरी साइकिल से तय कर ली. Credit- Dhiraj Bhandary/SCMP

[{"selector":"#anim-74ad8054-d4d1-46d5-a833-beeeedb6e6ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.62164161248171%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a37c3664-db01-4569-a929-2f795788fe5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a3351e-bfc9-49ab-b267-352c975c82a8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308d81f1-9f8b-4d38-a112-4b16ff765604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c0fc2a-62d4-40ea-be62-7bc78f1d4d84","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adade78b-35f0-4c78-9945-f6ffd156d91d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1cd307-8ba6-425c-8063-92feb4a195a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.74173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cad396d-b469-4f57-8930-afbe56095c40","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0049e4-4b63-4d76-bb1a-f949f1ce7f35","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरज नियमित रूप से दौड़ने लगे और उन्होंने चार मैराथन में हिस्सा लिया. उन्होंने मार्च 2023 में जापान की राजधानी टोक्यो में आयोजित मैराथन में हिस्सा लिया था और उसे पूरा भी किया. Credit- Dhiraj Bhandary/SCMP

[{"selector":"#anim-abf7a929-00f3-4536-86e5-3b0292ab3943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1ff7606-0d8e-4234-9f8c-125382385756","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f24db3-35f0-4f1c-9b36-25499f17b6c6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cdb7bf-565a-4aca-8916-95aff468d8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4018ad2-fa8e-40a5-b5fe-2dbd5fc8cc8f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5822c2-da12-4f14-ae71-43e1fc3ea6ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d33b29-f24f-4413-9022-f74bb7eaf06c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.07732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9463d58e-70cf-4e1c-86bc-ca29c3fe4e4e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f48d5e-2e30-4b25-9913-07df212ed1f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दौड़ने की अपनी क्षमता बढ़ाने के लिए वो हफ्ते में दो बार स्ट्रेंथ ट्रेनिंग करते हैं. इसके साथ ही उन्होंने अपनी डाइट में बड़ा बदलाव किया है. अब वो चीनी, डेयरी प्रोडक्ट्स, चावल, रोटी, जंक फूड आदि बहुत कम खाते हैं. Credit- Meta AI

कैसी है डाइट

[{"selector":"#anim-62df6e1d-cd26-4497-9f43-b481fe89821c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1360a6e4-eeb9-47da-bf1d-5b63469afaba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0691643a-1ad6-485f-94ee-498e142014f4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b4c553-8859-49c2-85a6-a4374025f182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9115f2f3-9a4b-4efb-aba1-a29c660896ce","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04ae8ad-66f8-4b71-9373-93bd9e618ef7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21986172-85a2-4787-a54a-225bceede11c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a645ef09-a7a3-4909-9f8d-3ded69fde85b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e5be36-bdda-4da9-bbeb-12ce5bb914dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf2bc4f-fbc8-423b-beaf-2c3c577fbc0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23f8720-9be1-45d6-a90d-787c249fe3b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरज भंडारी की डाइट में मुख्य रूप से सलाद, मोटे अनाज और सब्जियों के जूस शामिल हैं. Credit- Meta AI

नहीं लेते डायबिटीज की दवाई

[{"selector":"#anim-28bda6e3-ee1e-4c15-9cfa-8b86de206cff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.097875131612398%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1469a051-9f92-46db-802f-055c606af4d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0cc3ea-ddab-45c9-8517-f149cc47b09b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5019977-7d95-4073-a585-9474cb1dfd28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfb6e2a-19af-4ba4-9072-179beda9469c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1531a83c-3fc6-4b0d-92d7-859a3cbbe385","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264331b6-04a7-4204-a1af-e9a72fb24547","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7acb84f-49da-4658-892a-c183a6c760ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406f3b47-be81-4dd7-b2de-d1e8d9a4f0b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 370.91493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c65420-310a-412c-a9ce-3908188f5d09","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a22b8ff-4e6a-44d0-bc16-44f8f1d295e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरज बताते हैं कि लाइफस्टाइल में बदलाव से उनके शरीर में बड़ा बदलाव आया है और उनका डायबिटीज भी बिल्कुल कंट्रोल में है. वो अब डायबिटीज की दवाएं नहीं लेते. Credit- Dhiraj Bhandary/SCMP

ये भी देखें अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO वजन कम करने के लिए फॉलो करें ये 'योगी डाइट', डॉ. हंसाजी ने बताया क्या-क्या खाएं छोटी कद-काठी का रह जाएगा आपका बच्चा, अगर करेंगे ये गलतियां 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा!