आलिया भट्ट के डाइटीशियन ने 'कीटो डाइट' वालों को दी सलाह, बताया क्या करने से होगा वेट लॉस

23 Jan 2025 By: Aajtak.in

[{"selector":"#anim-cddfdcf3-21de-44e4-86b6-86089a64464b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2beebf25-d71b-4580-99c3-d186c3f59c2a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64b5330-b827-4ef7-81ad-b8585fdba70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013a6b4a-59dc-4063-96f5-0164da13f11f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34914713-7053-44b0-8b96-5cdfc6c1baf0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e058b0-db37-437f-a8fe-68806c49d0ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a639b6df-5562-43e6-83ff-2f2c9a31dbb4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5410c54c-77ef-4aba-8f3c-80aca2db67e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस और फैट लॉस का ट्रेंड इन दिनों खूब देखने को मिल रहा है. महिलाओं से लेकर पुरुषों तक को वजन घटाने के लिए तरह-तरह के नुस्खे अपनाते देखा जा सकता है. Credit: Freepik

[{"selector":"#anim-baafe96f-7029-4372-a5b1-a43e1f57d2d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65fd8ab-40e9-4bed-b31b-168be57191ac","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdccc5d-a15a-47f9-8cf5-1f21e68e6c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bbb8c5-59d3-4d13-9d29-70464eed9fd8","keyframes":{"transform":["translate3d(0px, -843.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03159735-196d-46af-ac7d-deb99041e45e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e468f3-aa0d-4592-bce4-2d8c657f48d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1f6227-b867-4f8f-b4d2-6d9fd7529262","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b947d532-9581-4e62-b556-50674235a04c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह ना केवल जिम में घंटों पसीना बहाते हैं, बल्कि स्ट्रिक्ट डाइट भी फॉलो करते हैं. इन सबके बीच एक डाइट भी बहुत ट्रेंड में है. Credit: Freepik

[{"selector":"#anim-3ea4fc7f-d0ed-4053-9b1b-179376701187","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f72e192-09b8-4b01-9426-0ff84cfcaa18","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54227dd2-b29b-4d2d-b826-886b509ef26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faadfb22-30e6-4d81-a01e-bc7ebc75a834","keyframes":{"transform":["translate3d(0px, -843.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba917805-cd66-49f5-b91d-6c501ca08a92","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a952b745-177f-4bca-a397-3b217fc8af93","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f5d8a6-e00d-4a06-a50e-a8c38765be17","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b607de43-4756-4cc9-9af1-e2eecf8a10d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह डाइट कोई और नहीं बल्कि 'कीटो डाइट' है, जिसे ज्यादातर लोग बिना उसके बारे में ढंग से जाने फॉलो कर रहे हैं. Credit: Freepik

[{"selector":"#anim-3417ee9a-aa6e-4516-bdd3-670c9be6cda4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dfae18-9276-472b-b89d-27d28ffe03c9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1b3f6d-1093-4537-bd70-5e517accd9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f76dcc1-da61-4050-9def-2941f5d92172","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f27c8c-59c2-4321-bc13-7fbf87de8f01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d4f683-6629-4089-96a9-a51afded4473","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.28720%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740f7848-deb6-403b-b3fe-69a00746af61","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91838963-2b14-454f-bbc9-4887af243297","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कीटो डाइट फॉलो करने वालों के लिए बॉलीवुड एक्ट्रेस आलिया भट्ट के डाइटीशियन डॉ. सिद्धांथ भार्गव ने कुछ टिप्स शेयर की हैं और बताया है कि उन्हें क्या करना चाहिए और क्या नहीं. Credit: Instagram/@dr.siddhant.bhargava

[{"selector":"#anim-8e5fbcd2-46ce-4b76-95aa-40e511b6ee53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83cba6a-8c8b-4973-ae75-2467d1e5f327","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157b14f3-6fd1-484f-b3ab-af17f454b106","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfa868c-85e0-4d47-8d20-3f6858a69974","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea01a2b-21b9-46e3-9a24-28dbd53fc999","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38362ea-182b-4e90-800b-419579345c7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.36189%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a7ecdc-9c7f-4656-ba3b-0cf61060646d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583a2987-46f3-4225-bbaa-fc816649fb66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन इन्हें जानने से पहले चलिए जानते हैं कि आखिर 'कीटो डाइट' होती क्या है. 'कीटो डाइट' एक ऐसी डाइट होती है, जिसमें कार्बोहाइड्रेट कम और हेल्दी फैट्स-प्रोटीन ज्यादा लेना होता है. Credit: AI

[{"selector":"#anim-50726321-c45d-40dd-a98a-57de5e2fb942","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8c03a6-36fd-45eb-b33b-a8b719375207","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe717fa-c286-4d9a-a21e-f448487f33fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1bf479-ce5f-4ca3-bd60-a6f75946f9db","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d584f2-8c79-4a13-836d-5663683ce38f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b486db9-e93c-4615-b5a8-80eca5663c23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.28720%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be23def-4cd8-4229-8ee6-24a8ed8ea517","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfa0c3c-c1ff-46fc-8e65-6c2e407e8641","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस डाइट में शरीर को एनर्जी के लिए फैट पर निर्भर करना होता है. 'कीटो डाइट' में फैट की मात्रा 70-80%, प्रोटीन की मात्रा 20%, और कार्बोहाइड्रेट की मात्रा 5-10% होती है. Credit: AI

[{"selector":"#anim-a02a966e-bf5c-49b2-b834-041c91044aac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03921c0-d4b7-499c-af93-bf03d6dba87c","keyframes":{"transform":["translate3d(0px, 98.33669%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904a5fd1-4afd-4135-b605-88b0dfc3f4a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c777e5-312d-4911-94e6-3d7c93cd6977","keyframes":{"transform":["translate3d(0px, -941.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca60b8ce-f937-44f9-bd88-18bb3c560233","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88725585-fbdd-4d68-9790-b45b5d62b6ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.09430%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5ac3b6-7c9d-46d3-a740-56ba59eda9d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63125a03-09e3-43e4-b02f-f565737f318b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चलिए जानते हैं डॉ.भार्गव के दिए टिप्स के बारे में. Credit: AI

शुगर से बनाएं दूरी

[{"selector":"#anim-b76897fc-a385-4517-9f75-b6be0ba4291d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0997ec-89d5-4243-bbdd-2210b6909aab","keyframes":{"transform":["translate3d(0px, 99.08925%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f56b10-3ebf-47e7-98a7-a682615577e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1e18e1-6b3a-43ef-9114-32f128a6b2e7","keyframes":{"transform":["translate3d(0px, -806.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99063e0d-f01c-4dc1-8dab-6eb48accc4d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d81db5-b876-465c-9f80-b6e610a0a676","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.07732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5a4b6a-d8b2-4eb1-897b-a4ec1f506079","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fde739-54fc-4c92-9ddd-c4088d7d4511","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 730.55578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1b3c95-6059-4776-9e65-f993bc1c797d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f4933a-718e-4faa-80a0-3da2d859913a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. भार्गव ने कीटो डाइट फॉलो करने वाले लोगों को चेतावनी दी कि इसका एक 'नो शुगर' रूल है, जिसे बिल्कुल भी नहीं छोड़ना होता है. उन्होंने सजेस्ट किया कि फॉलोअर्स न केवल चीनी बल्कि गुड़ और शहद खाने से भी बचें. Credit: AI

कार्बोहाइड्रेट्स से भी रहें दूर

[{"selector":"#anim-f98c3a62-7494-4d5b-a9cb-ff0925afeb5a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33910f7-5f8a-48ea-8932-ec0af6fbb5fb","keyframes":{"transform":["translate3d(0px, 95.81057%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78d9d87-957c-4133-bf56-704bc0c2430c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bca3b1c-c858-405a-8788-0a7ede3d84ee","keyframes":{"transform":["translate3d(0px, -863.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8893dff8-ebcc-4cac-9dca-7b8c74538e86","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfbb14c-24ff-4c84-a2c1-a911986da4f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.77777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4853ccee-a631-4e4b-9f63-f292cb722e05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee403004-7107-4f81-b07d-da4628a81bf3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 670.55569%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ec1998-dfe3-4b81-aeac-006b08fd481c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f1765d-cf8a-4b39-86b1-943b830fc622","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस डाइट में आपको गेहूं, चावल, आलू, शकरकंद, ओट्स जैसी सभी कार्बोहाइड्रेट्स वाले फूड आइटम्स से दूरी बनानी होगी. Credit: AI

सिर्फ फलों पर नहीं रहें निर्भर

[{"selector":"#anim-d4bfc444-871f-4cd9-8c06-2d0da5fb7e5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81bdd92-b94e-4b19-a3bb-3209e14cbf13","keyframes":{"transform":["translate3d(0px, 95.81057%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82809157-c53f-42a7-b2f9-5bdc3684df01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c2f587-1f8c-4b80-a3fc-249cf59068c2","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c20ff8d-be05-476c-9145-16e68e24b395","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82362d56-f0dc-4314-ad07-77a6ccdb4a2d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a873c09-0d24-4485-8d1b-079be6936b6d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d276fb-a9aa-47b9-9e83-987a2938d824","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 730.55578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a06554-33de-471c-b534-1c42f2f40100","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638f379b-3c19-4d5f-ab04-4fdb16a2ed26","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस करने के लिए ज्यादातर लोग फलों को खाना पसंद करते हैं. कभी-कभार तो वे लोग पूरी तरह से फलों पर शिफ्ट हो जाते हैं. हालांकि, डॉ. भार्गव ने कहा कि 'कीटो डाइट' फॉलो करने वालों के लिए फलों के ऑप्शन बहुत कम हैं. Credit: AI

[{"selector":"#anim-7032ade0-891b-4104-a3ee-92d5c5c91115","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32fa813-d716-459b-bc83-f9111b80997a","keyframes":{"transform":["translate3d(0px, 98.44816%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd72b60-9e3d-4d87-813a-cd5e273aa7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ecc26e-976d-49d9-b1c1-6954f5edc429","keyframes":{"transform":["translate3d(0px, -934.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2df319-8dc1-4d1f-8587-9f7e0a4dfa1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f2adf8-92d9-4b62-9e1f-c69b77f4c578","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 224.57917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b6ddaa-d1b2-4389-8bac-b55a294542e8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0d6821-1581-40e4-b21b-f34e2f878d91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वे पपीता, तरबूज और जामुन के अलावा कोई भी फल नहीं खा सकते हैं. Credit: AI

फैट और प्रोटीन रिच फूड लें

[{"selector":"#anim-0c47f605-8aa8-4020-b408-46abe0139aa1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737e5f9b-6c1c-4315-9bb6-3279ce03487c","keyframes":{"transform":["translate3d(0px, 95.81057%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c46090d-281c-4afd-b67b-b566f4d9ee30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ee6607-ff21-4c64-99e2-72695f898e07","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967d8702-79cf-4bfb-a6ec-2a1c419df609","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f46ab77-b2c2-463e-97c8-c0f994863384","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f16dbf-7a43-4ebc-a252-f2d5d0cd01a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a51e3cd-5d13-477d-8224-33f16ab4bb37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 730.55578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca924401-4199-4dc5-866b-4e250774aec6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c8fb65-65d8-40ff-ab9e-f0d890fa4187","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस डाइट में आपको कार्बोहाइड्रेट्स नहीं लेने हैं. ऐसे में अपनी बॉडी में एनर्जी लेवल बनाए रखने के लिए हेल्दी फैट्स जरूर खाएं. इसके साथ ही मसल लॉस से बचने के लिए प्रोटीन रिच फूड भी खाएं. Credit: AI

एक्सरसाइज करें और पानी खूब पीएं

[{"selector":"#anim-f7a42800-a340-4c6e-aaba-cb4b24109657","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b530766-e3bb-4400-83b3-4699003266d4","keyframes":{"transform":["translate3d(0px, 96.13965%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e2e1bd-6668-49df-bbf1-b528c5e359ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc238a9-7328-4c22-8a7e-d79ae51685ae","keyframes":{"transform":["translate3d(0px, -827.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f96b52-ccbb-43d1-811d-cfeec09d9bf6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1254fa-ed39-4720-b9c0-1869da4e5f6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b1364a-5e43-44af-abfd-339f6bee44d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d65374-a9bc-46c2-b5ae-3a92024a38de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 748.05585%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ad340e-5e22-4367-9ba6-e9375b2564dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d24b33-2e49-4bac-810a-dcc278471f82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कीटो डाइट फॉलो करने के साथ ही आपको एक्सरसाइज करने की भी जरूरत होती है. डॉ. भार्गव के मुताबिक घंटों पसीना बहाने की जरूरत नहीं है, लेकिन हल्की-फुल्की एक्सरसाइज करनी चाहिए. Credit: AI

ये भी देखें एक मिनट में कितने कदम चलने से तेजी से घटेगा वजन? जान लीजिए बिहार के सॉफ्टवेयर डेवलपर ने घटाया 36 Kg वजन, 118 से हुए 82 किलो, बताई डाइट 43 साल के बॉडीबिल्डर ने शाकाहारी डाइट से ऐसे पाई फिटनेस, पिछले 25 साल से बना रखे हैं एब्स 'ये तो आपकी तरह हैंडसम है...' IAS अतहर की बेटे के साथ फोटो देख बोले लोग, PHOTOS