'एनिमल' में दिखी 54 साल के बॉबी देओल की फिटनेस, हलवा-खीर खाकर ऐसे रहते हैं फिट

टीजर हुआ रिलीज

[{"selector":"#anim-0c05c517-b498-4eaa-bb1e-ab78197df9d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.665254828663951%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb174929-adb8-4f62-8f82-2e48fe32e483","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c990d0d-092e-455f-826d-f81628987e84","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4528e833-789c-43ce-89fc-79521a873e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf49e04-f2ca-4774-8bbb-afbd31571227","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855ee412-2ecd-4a65-90c7-ab14003a4974","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830250cd-7000-427b-b36b-ebbf7fa81367","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb56527d-ddf9-4cdb-a222-3391edaedf61","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946b8017-f49a-457e-9cc2-1b5c0179d78c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1271b6c3-463d-4780-b062-df6ce8e21bb4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055da993-28ac-436c-a99a-51af18087f21","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रणबीर कपूर और अनिल कपूर की मूवी एनिमल का टीजर रिलीज हो चुका है. टीजर में रश्मिका मंदाना और बॉबी देओल भी नजर आ रहे हैं. Credit: Instagram

बॉबी की दिखी फिटनेस

[{"selector":"#anim-61ac1bbd-a8eb-4646-ab42-d90fd138a395 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.4996266349170306%, -13.729858459449263%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c751badd-d38f-4adf-bffe-007e4bc0a1c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1463e312-9a44-4af2-b6c6-ee992c8daafb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38a5da8-50fa-45f2-b326-04e81f26512e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e2b380-a0f9-45e0-ae90-f3a2a5545315","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73424de0-0fe4-4e91-877a-614b722a2fbd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f436551-811a-444b-bc00-cbaf9bdd8f8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 390.63173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a49fc64-1937-4370-b148-b75bc66c8072","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025f2168-e105-4d57-8ba4-bf7f2219be9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563dc621-af39-4c8e-a637-bb54aabb3d0e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad0ff09-a753-4aec-82d7-310318298456","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टीजर में बॉबी देओल को भी दिखाया गया है जिसमें उनकी फिटनेस काफी अच्छी दिख रही है. Credit: Instagram

54 साल के हैं बॉबी

[{"selector":"#anim-8ac20501-e24c-4570-89a0-7b94a2767f38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26f7a470-e0ba-43eb-ac5a-1025191441f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b21d0b5-d9db-4db7-ad94-d8205c200850","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5732273a-976b-4c3c-bd80-a242604d63bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f855cc4c-aba8-4f01-9b1c-de72ca6631e0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3bbf54-c82c-4255-8fc8-7591433b7dda","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd84b281-1fc6-4e05-831d-4051cc9de3a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664e068b-a46b-4851-abc8-e9f712955262","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b0e60a-a6b6-481d-a0d0-b1b9fe96100b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843b5ab4-3032-4ec4-bb37-042b795fd6e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fcfcfa-52f0-4e19-860e-659f6b1dd502","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉबी देओल 54 साल के हैं लेकिन उनकी फिटनेस देख कोई नहीं कह सकता कि उनकी उम्र 54 साल है. Credit: Instagram

फिटनेस रूटीन किया फॉलो

[{"selector":"#anim-092465f9-69a5-4778-824f-aff0c9b9ad03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.2338420930053%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-179c2211-44b7-4113-b4b7-00907090d4c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70eb5d94-ca3e-451b-bfaa-2e06d06253a7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b0dba3-90a8-4180-8b4a-3876ef8e524a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f19b41-a2f6-4ae4-9c9e-308487bf024f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866d65ba-c0b2-4148-ba4a-c154212456ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1d3010-66eb-4c3c-abef-64f3be1651f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3539a34-ba69-43b1-b6e3-8bbc2c7a8242","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99ccf79-c41d-4a0f-8a39-b363c3e8fed6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4edee8c-bfbf-4f72-89ca-b1fd7925f5ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1132fa7-f13c-4964-a912-b655bffbc151","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोल को निभाने के लिए बॉबी देओल जिम में खूब पसीना बहाया और वर्कआउट के साथ हेल्दी डाइट भी ली. Credit: Instagram

[{"selector":"#anim-fba96bdc-7511-4232-878b-d10b5588a54f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.050606781799675815%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efd10167-db1c-431d-95ca-044722dcc055","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b2efd1-9ac7-410e-b0f7-97e67634d3e5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2527a820-6c86-4d5c-854a-0a655109cdaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e21733a-80fc-4cde-8bc8-287bdaf5dc15","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddac4b6-858f-4d60-bc25-e1b1edb8ec7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cf89d8-3da4-4c0f-8469-56a7e55f8fa8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.44446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4da78e9-aa97-40dd-ba8e-cad95c980241","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29935a8c-7841-45dc-aff4-939baccda24e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए बॉडी देओल का वर्कआउट रूटीन और डाइट भी जान लीजिए. Credit: Instagram

बॉबी का वर्कआउट

[{"selector":"#anim-cd4277f1-e91d-4568-95b4-a6926a800d1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ce5c284-dee7-437d-ad44-bc5cf05bd3ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10272364-dff8-47d8-8b3e-de96d39acdbb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ac136e-8e9d-4fa1-ab52-2cb48cf03683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12237ab1-b0b8-459e-9fc1-ee91fdefa6ca","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07468631-e337-4fb2-b14f-1a23501b59e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e66e3a-f824-442e-b178-cb2a3127c495","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 390.63173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e2ebe2-9ccc-403d-a8be-6a58b72e4f55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef00ca5-b031-4ef5-a481-afe80eead925","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdbd61c-276a-4fd1-a91a-5a9bf8214073","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8c8a17-7c70-40f7-b236-ff00889f58ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉबी हफ्ते में 5-6 दिन एक्सरसाइज करते हैं जिसमें वेट ट्रेनिंग मुख्य रूप से शामिल होती है. Credit: Instagram

हैवी वर्कआउट करते हैं बॉबी

[{"selector":"#anim-7fdcb9b2-5662-45d2-8b19-b70bbd2a44ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-589fc7e6-2261-4b3c-b06c-46953f89ef98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3bb742-56f5-4f86-8632-7f93e7ac32d8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e74299b-eba5-4808-b633-0b34b964920a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d759ba-f657-4611-9c74-cf896039408b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe29b6af-f6b9-4180-937d-64204cde09d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b84751-8bd9-4280-a8f6-61a59cf318b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.30992%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ada2ec2-1dbb-44a4-bc12-42f841bfa753","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179095bc-18db-47c6-a4e0-1da51355bc96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b884ef-f3b4-4c04-8253-3f143eece6e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c1c415-4575-4f67-bc0f-eef49577e33d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह रोजाना अलग-अलग बॉडी पार्ट की ट्रेनिंग करते हैं और एक दिन में 2 बॉडी-पार्ट की एक्सरसाइज करते हैं. 1 घंटा वेट ट्रेनिंग और 30 मिनट कार्डियो उनके वर्कआउट रूटीन में शामिल होता है. Credit: Instagram

बॉबी का ब्रेकफास्ट

[{"selector":"#anim-f5585c44-c50b-49de-9dbe-e348cc9038f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7450809636209819%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2066908-6013-459d-8e87-ee275d03a2e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb90ae94-f918-4fee-abd4-084554d91d52","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59ce316-c2a5-400a-84c5-08404ac95ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a64e19-282e-48dd-b5a0-b994bf4ebcdc","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b3423e-07e1-4a02-a943-15cad2d09450","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecc3806-f283-4f2b-a453-1edcea89470c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42eb4786-c024-4fc2-892b-80dbbd83f0ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b49f5d-853c-43dd-aa4f-c6e5b3f11c70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97459f8f-cf5c-458c-9ba2-c16b576a0ab6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80e0ee1-57f1-4717-9884-2d533fe87f7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉडी ने एक इंटरव्यू में बताया था कि वह ब्रेकफास्ट में टोस्ट, ओट्स, फल और अंडे खाते हैं. Credit: Instagram

बॉबी का लंच

[{"selector":"#anim-38be05a1-b968-452d-84c0-b0555b1dafb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.013441332081484%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea698196-cdac-4617-9524-ab291d5a3a35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904e54a8-52c9-43f2-b87a-f7c27f45b68f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d68f2d-49ff-4778-8c0f-838ed97b424e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb28a56-dfe5-46a3-9f8e-3218419e2991","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a781a0e-0294-4240-aebc-51743e48b02b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8388243b-c5c8-4156-8c2f-c096a6d65bac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec261a91-f6ed-4e0a-9ab0-293542b12f50","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48443e59-b491-4825-8c0e-2efa2b51e7fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f11dec-52a1-44e2-8951-86bc31f1e50e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f964dff5-567c-4906-8449-934d2bd7f1a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंच में चिकन, बीन्स, सब्जी, दाल, चावल और रोटी खाना पसंद करते हैं. रोटी वह ज्वार, बाजरा की खाते हैं. Credit: Instagram

बॉबी का डिनर

[{"selector":"#anim-b2ff19f6-edf3-4cf4-a1d3-c4c59c8cc9e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83a3a598-aa82-4a02-9303-ce64b4ebd1ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbf6f49-cc05-4c87-9083-78525226cd5d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f17e4a-c112-40c4-ba48-405d25cb59ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96455a07-636d-4e27-87f4-df10433b9f50","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959c5a8f-f4ab-499d-9003-7182cd09ccf4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea18927e-95ca-4287-a8d8-e4ce873d1b91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 275.92589%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd17cb4-2ca8-42ce-8336-17636bd18eb3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3baa5b-d741-4434-9abf-2be0efd20beb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efc1b29-4c6f-4955-81e9-3c25d47b264d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ab3f0c-5101-4f55-9fa6-f5cd8e1e248d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिनर मे ग्रिल्ड चिकन, फिश या घर का खाना खाते हैं. इसके अलावा जब उन्हें भूख लगती है तो बादाम मिल्क के साथ बादाम ले लेते हैं. Credit: Instagram

चीट मील

[{"selector":"#anim-748f961b-9077-4d64-b761-ccc8c8e53a8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.594560368032397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa54ee18-ad37-47ed-b1e0-0d609347b266","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc9522b-41f8-4aec-9f48-912ca71cee32","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277f0c9c-72ad-48a7-aa1f-0b56a19bc9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f3311f-ea8e-46fb-835c-8725e7f8704e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c401c946-335d-4b6b-ab99-06e02d2c6f4c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a8f34f-24d3-4f89-9fab-3d8cd536a57b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed01ce44-21c6-4169-8446-fba0eac74fea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7284f241-e6cb-48ab-b6c6-29e733d16402","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b7f2d7-8619-4e81-bc63-9286f7c512c7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02707eef-6adc-462b-8849-a3875dc40f2e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 563.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह रोजना घर का देसी घी खाते हैं. इसके अलावा 2 कप कॉफी भी उनकी डाइट का हिस्सा है. चीट मील में पराठा, पिज्जा, बर्गर, गाजर का हलवा-खीर खाना काफी पसंद है. Credit: Instagram

ये भी देखें प्रेग्नेंसी में किस पोजिशन में सोना चाहिए? महीने के हिसाब से जानें सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी 'श्लोका के साथ डेट नाइट...', आकाश अंबानी ने ऐसा क्या कहा कि सबकी बोलती हुई बंद