उम्र से 20 साल छोटे दिखते हैं ये डॉक्टर, बताया कैसे रोकी अपनी बढ़ती हुई उम्र

26 July 2024 Credit: usgbc.org

[{"selector":"#anim-5d60402e-d547-4671-882a-47dc110ca876","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c314756d-c10d-46d4-9213-29ff3dbbf708","keyframes":{"transform":["translate3d(0px, 80.89381%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbc54c3-6dcf-47aa-a8fd-ca1c9e381c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea94479-c02d-40a2-ac72-c0390b6d8131","keyframes":{"transform":["translate3d(0px, -866.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedc72ca-c95f-4919-98f9-16a2d7298816","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5b2494-3bf7-4319-834e-a5818da455df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.40360%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009d5601-039d-4fe3-a70b-abda092d974b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b368e891-7244-41bb-b0df-0de69d7a3fe9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्लीवलैंड क्लिनिक (अमेरिका) में एनेस्थेसियोलॉजिस्ट और चीफ वेलनेस ऑफिसर डॉ. माइकल रोइजेन की उम्र 78 साल है. Credit: Instagram

[{"selector":"#anim-73bc3d6d-71f5-426d-b886-c37cc3302edc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9157e5-2a6e-4c1b-8fb0-58a858976076","keyframes":{"transform":["translate3d(0px, 80.89381%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53baa47a-57aa-4110-b5f8-75b5f63f2eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0523b95-3cfe-488f-be86-afb6b369554e","keyframes":{"transform":["translate3d(0px, -866.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96650405-467d-4a25-98e5-d38454961b00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb184591-0220-4954-8f10-39421ea3771f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.53259%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cd9f03-0b61-41f1-a94c-687093c3c8f9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91f1f1e-69c4-49ee-b263-8ef61a85e928","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. माइकल की बायोलॉजिकल उम्र 57.6 साल है. इसका मतलब है कि उनके मरने या उम्र से संबंधित पुरानी बीमारी होने का जोखिम कम है क्योंकि उनका शरीर अंदर से 57.6 साल का है. Credit: Instagram

बायोलॉजिकल उम्र क्या है?

[{"selector":"#anim-31f6f223-3ab4-485c-be22-c52b40449ebd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cec3e119-fb46-4674-bf0d-8f32a5a30d58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c969826-2537-4c3e-9921-100ed60860c3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c66ba8-9d93-4cf4-8ac7-624099fa3798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441aec0d-3ca8-408a-9b13-24722cefea5b","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9d7f9e-7a3a-4a68-9831-d4c42f0cb040","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32686b14-e387-4267-87a7-488b4d7f0ea6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.36019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b95f94-d3c9-4563-8653-4d735018ce2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a38e4e-4ce2-4739-84fe-c67cdcd8baf9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1921d278-76b8-47fd-9600-4311300ae05b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f662c1-556f-4357-abbc-ed79bbeba1ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रॉनिकल एज यानी जब हमने जन्म लिया यानी हमारे बर्थ सर्टिफिकेट वाली उम्र होती है. वहीं बायोलॉजिकल उम्र यानी आपका शरीर और अंग अंदर से कितने स्वस्थ हैं या अस्वस्थ हैं वो. Credit: Instagram

[{"selector":"#anim-4b1fcb1b-247b-4cc0-a8ca-a53729f69772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7604655559516544%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88c4fb97-39c4-4bab-a99b-a9e722b1047e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98076925-079f-4fd3-be35-c2000b9227ea","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf9ed60-f186-493e-a7cf-ce40b761b03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61e28ed-7ba7-4082-81ae-b3e34fbfd821","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a27357-63a4-4b0f-bef7-755ce4c52ad6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b3958d-cac5-4265-9b67-59f68eeed017","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f081b96-7f97-4bcf-9122-78ebb99740ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a161d163-707c-4b8e-b22e-b5b3e3716137","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. माइकल ने अपनी जैविक या बायोलॉजिकल उम्र कम करने के लिए 4 रूल्स को फॉलो किया. Credit: Instagram

[{"selector":"#anim-ccdcaeea-3849-4bd9-b009-c1b52d0e1a56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d5e6e6-f78d-4e95-aa47-db2d3a6dae9b","keyframes":{"transform":["translate3d(0px, 86.05986%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6709442-7eb1-416b-b21b-49501b7d7f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c301285-2553-4099-9ab0-c2f2d423b8d2","keyframes":{"transform":["translate3d(0px, -907.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f97a76-26ca-47b3-b0e0-ec389a9ed044","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0a6480-6039-475d-8591-aab507241c20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 303.89871%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8cb364-3207-4928-b4d1-46148911cfbd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b752ec-461c-44fb-9cbc-59e8ee34d3de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए हैं, डॉ. माइकल ने कौन सी चीजों को फॉलो करके अपनी उम्र को कम किया. Credit: Instagram

मेडिटेरियन डाइट

[{"selector":"#anim-c75acd6e-b460-4e66-adb1-40fcc74eaa85","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865f7227-6629-43c6-bc1d-59ce8636473e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f157165-5b57-4a6b-8ddf-3e40ae1a1efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a234ad-dd81-487d-9e29-5ebdb1b57714","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a0a31b-989f-4245-8770-c701b1099c91","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b471f07-f80a-464c-ba80-1b17c15b105d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.94446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c332b7f-0714-4fb2-b39e-4ea0bc4bdffb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a199029f-8207-42cb-a203-7ec1cbd6f6e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315a2af0-ee52-40f2-bb76-f54cd32efb65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c700bc06-f994-44d4-a2ad-15b870dd51a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb4fa2b-8378-4180-aa99-c37f116c190d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7604655559516544%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डॉ. माइकल ने मेडिटेरियन डाइट या भूमध्यसागरीय आहार को फॉलो किया. इसमें मुख्य रूप से फल और सब्जियां, फलियां, प्रोटीन और डेयरी जैसी चीजें शामिल होती हैं. रेड मीट, प्रोसेस्ड फूड और शराब का लिमिट में सेवन किया जाता है. Credit: Instagram

दोपहर में भरपूर भोजन करें

[{"selector":"#anim-5add2d39-7270-4c14-b28f-9fdfac79c470 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d65ba2f-2bad-41ec-8881-b8f9ef8b95b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607ac9f2-7063-438e-880d-f4e800506125","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c178701-5075-4203-a5c7-c89e55638ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d227f5f-386c-43c3-8cdd-e7579f7a1d96","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953ff1a0-35fb-4ac8-9a49-15457d70e3b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15791028-070a-414a-8433-42772a7fecb1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a1c224-f30e-4c3e-9167-76127fb80581","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5ea939-cf12-4bdd-986b-3a6c302ec4fb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b64efe-8c92-46e5-93b8-595d3aad1996","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46260fd2-3a12-4c27-a7cd-9c2e82a9d174","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. माइकल दोपहर के भोजन में सबसे अधिक खाना खाते हैं और रात के समय बिल्कुल कम. हैवी भोजन के बाद वह ठीक से सो नहीं पाते और अगले दिन सुस्ती रहती है. Credit: Instagram

[{"selector":"#anim-fade633a-e8d7-4478-be4c-a88f56556bd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f9e8b80-8cdb-42b8-ad5a-2476fd7ca350","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18b30e4-5605-4b47-bc97-41ae364a059a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdfaae4-131d-4dc0-9545-95e4c20b0dc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037c5328-80c6-41ae-ade8-d51fbd9255f5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a17301e-2373-433e-a3d0-44859cd79431","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45383954-0049-46e1-aee2-d39ef1373019","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.67050%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b542e101-d3d3-440f-8e06-f0101fc80b01","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2c07fd-a418-4de1-91a0-91be4f66c589","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्राजील के अलागोस यूनिवर्सिटी के रिसर्चर्स ने 2024 की एक स्टडी पाया कि दोपहर के भोजन में अपनी अधिकांश कैलोरी खाने से मोटापे को रोकने में मदद मिल सकती है. Credit: Instagram

खाने के बीच 8 घंटे का ब्रेक

[{"selector":"#anim-56ac76db-3452-4f47-b3ea-c5518df618b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54b546b5-8498-42a3-97b2-53b5bfe285cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23cb7554-d50c-400f-8aa9-897483b63e79","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5689dc-6c83-40e0-8a6d-b039258651ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41e9978-a837-4ae3-8290-8229eadf747e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f55a6dd-4f28-43d2-8cce-6ae3909efc94","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3db2b78-50a6-42c6-a929-7dc47bf1f70e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.15327%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6405101-2875-478f-8285-058dd285ce22","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d039d4eb-89be-4038-9b8a-8fe533d8f9de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f5ad1e-8d6c-4c5d-a15f-53ce7796145c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a6a864-5c9d-44c8-9425-d08f3a14be00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 394.44427%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. माइकल रोजाना सुबह 11 बजे से शाम 7 बजे के बीच भोजन करके इंटरमिटेंट फास्टिंग करते हैं. उनका कहना है कि हर मील को 8 घंटे के गैप के बाद ही खाना चाहिए. Credit: Instagram

पांच दिन कैलोरी कम खाएं

[{"selector":"#anim-460eab50-bbdb-48a5-bac5-a5be1cd5748e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5942144263816473%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b11cb5a5-cab1-496f-828c-0093828a1b70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aabd8e5-06a5-4fde-9631-93ea7623ed78","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343027a7-29be-4ac9-9da0-168889250962","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417d6afd-7d86-4b66-92db-9a619ac88a5e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff50a3c-42cd-472d-87ad-91a52c931a4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d24437f-02ec-4d25-a6c2-2db394227fad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.15327%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0998f7b5-43bc-4919-a915-38869099a66b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4198f596-6970-4711-83c2-28e09622f5ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e816129-6bc4-4f39-821b-b0d4c4be4a84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26656240-16b8-4f77-a09b-398a5059df96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. माइकल का कहना है कि महीने में 5 दिन कम कैलोरीज खानी चाहिए. जैसे अगर किसी को 200 कैलोरी की जरूरत है तो वह महीने में 5 दिन 500-600 कैलोरी कम खाए. Credit: Instagram

ये भी देखें 123 साल की महिला रोजाना खाती हैं ये 2 चीजें... लंबी उम्र पाने के लिए आप भी खाएं अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO IAS पत्नी बनी मां...हसबैंड ने बताया बेटी का नाम, ससुर भी हुए भावुक 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा!