27 July 2023

[{"selector":"#anim-23fd8edc-59d2-4668-b7af-ad407e7539a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c796f0-fa02-4744-8377-fd0248dd5af8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.87312%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f5114d-9c12-4670-9886-b6424265c405","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b181b51-bb7a-4426-b06a-a06f5fe515b6","keyframes":{"transform":["translate3d(0px, 67.58925%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d4bfec-efd8-463b-82bd-2a6ce9bcbdee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4513ae07-cfbb-4d2a-ade5-d33939742ecf","keyframes":{"transform":["translate3d(0px, 53.58754%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5e545e-fc72-4acc-a6d8-6e8bf03954ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa15de1-e744-4c59-ab15-aa280067dd39","keyframes":{"transform":["translate3d(0px, 67.60968%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: Aajtak.in

वेट लॉस टिप्स

[{"selector":"#anim-70e9da15-da6e-4247-801f-060523a3d4f8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4f1550-c7f5-44e7-b49d-f83bf72719c7","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a60c9c-2d71-4e04-b0e6-3c191ec9bbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cb9b47-41e8-4318-9c7f-6aad3df8485f","keyframes":{"transform":["translate3d(0px, -910.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fc3f38-e384-4dd1-a51c-6a8dc9837240","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85dd849-8a50-4e5f-bda7-62c3bb31c6be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 199.06295%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45aecd0-a9f9-40ae-986c-bf7475d90060","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a04b9d-f146-4b95-9130-b3baf0dc7c82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 800.85474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4661b5-bc1f-4a48-a668-d0e551f36269","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7006d392-8b92-4ff1-a38e-b439a2d1afd4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.13866%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bada0b-4cc7-4711-a5d3-478e7e9ede80","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45ee466-2235-4749-b95e-6023540a902c","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए लोग इंटरनेट पर वेट लॉस करने के तरीके सर्च करते हैं और उन्हें फॉलो करते हैं. Credit: Instagram

वेट लॉस के लिए ये है जरूरी

[{"selector":"#anim-b1266960-5f98-4add-a028-605ab6f86290","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eca96ae-6975-4cbd-a4b1-490bfc81d139","keyframes":{"transform":["translate3d(0px, 85.32186%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb6abea-62db-4bd7-9053-0de635879a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290d7921-1031-4249-96ff-e3bf873d681e","keyframes":{"transform":["translate3d(0px, -11624.46543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea6f05b-66f9-46db-8520-e77cd33bd314","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e7e8ae-4ea3-44d7-911e-7048a9f167d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.91836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880a53cb-79fd-4228-ba03-0f9a2ae5a271","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fc2fa1-3b59-4910-84f1-7334217418fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac6cbda-2798-4371-bde9-aec2cd67c3c4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1ddbaa-56d7-4d10-8758-aad607f6f824","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 750.85474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए फिजिकल एक्टिविटी, हेल्दी डाइट, पर्याप्त नींद और स्ट्रेस फ्री रहना जरूरी है. Credit: Instagram

[{"selector":"#anim-1b214998-ab88-4ff5-9db1-51f6b73301d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680eda06-3d4b-414b-91c4-60609c2ab0ad","keyframes":{"transform":["translate3d(0px, 75.72776%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b29720-0fe3-431c-b402-508f75464be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf0832f-ecdd-4096-95d6-d8e3330aa765","keyframes":{"transform":["translate3d(0px, -11284.46469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0aa9447-6421-4075-9125-5b07ffd2e870","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84ee948-ff56-4ba2-afdd-807bcf54b55a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 265.22650%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e319827-6455-4adc-bb70-d4c0e32865c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9e72c1-65b3-4378-98dc-418b912b4f9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप वजन कम करना चाहते हैं तो आज हम आपको बेसिक डाइट प्लान बता रहे हैं. Credit: Instagram

[{"selector":"#anim-c0457825-bd4d-4bf6-be24-0289a78505ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d096f43-3926-4eef-9348-2793b0a9d629","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4b40e0-96f2-4127-a91c-5c62e2c36bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a85222-f286-44cc-be4f-38db45c68541","keyframes":{"transform":["translate3d(0px, -10704.46444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781de565-b7d8-4d9c-9ab2-6407fc5b3365","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fae24ca-c90f-4b1b-85b1-42f8d3d2fcc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.60374%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291caf36-74c1-48f9-b26b-a436df03d623","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c294ce6-5c37-4617-a6e9-a602f4f8737c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिजिकल एक्टिविटी, पर्याप्त नींद और न्यूट्रीएंट और स्ट्रेस फ्री रहकर इस डाइट से 1 महीने में लगभग 5-6 किलो वजन कम किया जा सकता है. Credit: Instagram

[{"selector":"#anim-767b5ae5-6d78-4604-8cc2-57669acc4cf8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d359298b-efe0-4bea-802c-b42f7123dfe4","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed16e2b0-c9d8-4f11-b01d-9f07edc9cd10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533bee5d-0b37-46ba-9c23-1f7b3b65a150","keyframes":{"transform":["translate3d(0px, -10704.46444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a0758f-d889-4b3f-8338-22cefe1548d8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0af7f9b-6161-4655-a5f9-d302f13367e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 211.11112%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c0bba6-c250-4bf8-97ba-8e4d63571a37","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bda899-534d-4cb5-96b3-a543c74ab70c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस डाइट प्लान से आपका कितना वजन कम होगा, वह आपके बॉडी टाइप, एक्टिविटी और हार्मोंस पर डिपेंड करेगा. Credit: Instagram

[{"selector":"#anim-898b84b6-cf9e-40df-9a08-f56860242cd0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff835540-e9e0-415a-a72a-1fe74bcade71","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338561bb-a5ec-437b-82c2-a199dd03bc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5be88e9-be76-422c-a288-ca86f862ae49","keyframes":{"transform":["translate3d(0px, -10444.46395%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0814f2fb-d628-47df-8144-21462a38282b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e479e302-1315-403a-b28f-b04972f5ac93","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.08968%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8d3834-2a68-420c-a432-a344fb5924ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7462cfc-f24c-4e70-a9da-676e5ce8ec20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये लो कार्ब डाइट प्लान फॉलो करने से पहले किसी ट्रेनर से सलाह जरूर लें. वह आपको आपकी बॉडी की जरूरत मुताबिक, कैलोरी कम या ज्यादा करने में मदद कर पाएंगे. Credit: Instagram

पहली मील: ब्रेकफास्ट

[{"selector":"#anim-18379036-fc14-4e4e-a8dc-cebd011b1e14","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab371056-7de1-48dc-83f9-24c314ed0162","keyframes":{"transform":["translate3d(0px, 75.72776%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3968b027-3b42-4d4d-ba03-ea1126ec1df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ecbd00-d1f3-4c07-9813-5ad69de26c3a","keyframes":{"transform":["translate3d(0px, -11504.46568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86b1f77-74d4-4ef1-8550-37e0465bdd18","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91348e50-99dd-4a77-be94-eef4b9804e67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.32796%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683b3c06-cdcc-4820-a221-980f4d251c1d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8a5a80-32c4-4bd5-96e0-ea2721e61fb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2b3f7b-795f-4afc-9ff3-5bf41e61509c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef63438-387f-449c-8d2d-ba0c9aef7ba9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 750.85474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 केला 3 अंडे (2 होल+1 व्हाइट) 60-70 ग्राम दलिया /ओट्स Credit: Instagram

दूसरी मील: स्नैक्स

[{"selector":"#anim-9cc0381f-a9b0-4938-a4d9-8e86c4407917","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decaaf56-d5c6-4127-888e-380a57e9024f","keyframes":{"transform":["translate3d(0px, 75.72776%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d035d1aa-752c-436c-b3c9-5de81f05b358","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb2e039-a71e-4605-aed7-64e922b263e2","keyframes":{"transform":["translate3d(0px, -11504.46568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cffd540-5ea9-4d48-81b0-e372139c2e80","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790a64a1-f321-4cb9-90db-f122ab0bfcbb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.32796%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e71542d-c9c2-41ce-9b84-7fed4c60d30d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d0e66d-d462-4efc-8afa-a6f661146f13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ff76c5-62d2-4000-bc70-f461a2dfc872","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2aa2ac-9654-4f45-8450-cd793bbd9e2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 750.85474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 चम्मच पीनट बटर 1 स्लाइस ब्राउन ब्रेड Credit: Instagram

तीसरी मील: लंच

[{"selector":"#anim-2d0600e2-a4e0-424b-ac28-7c04e12ecfa9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7a915e-aede-4d62-994f-5745a2ac70ab","keyframes":{"transform":["translate3d(0px, 75.72776%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9cb3fa-3382-4773-86cf-6f23e7391ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8e7b12-2fe6-47ac-92f3-6b0438534cee","keyframes":{"transform":["translate3d(0px, -11504.46568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6f19c6-02d8-430b-a540-fa85e6881ef2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ba8b3e-d2d1-4c90-aee7-a963de9eeaf8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.32796%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b4bdeb-f9ff-4709-a4d8-a5357b5c45a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffd267f-8bb1-4f86-8b09-8384dc307da7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699f0913-d25d-4f31-adc2-4cb0eb6cfec0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f63f6a-a21f-4dc0-8200-07d3a403fb06","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 750.85474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 ग्राम तेल, ऑयल या बटर 120 ग्राम ब्राउन राइस (पुलाव) 200-300 ग्राम मिक्स ग्रीन वेजिटेबल्स Credit: Instagram

चौथी मील: इवनिंग स्नैक्स

[{"selector":"#anim-80a8b17d-a5db-46b5-8555-6c4b54e37456","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87020a7f-5b33-4dde-a8b3-5ff5064f48da","keyframes":{"transform":["translate3d(0px, 75.72776%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1782312-c576-4e22-9bbc-b68d66eb669f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae979e2-f530-402b-bdfd-dc7dec1900d0","keyframes":{"transform":["translate3d(0px, -11504.46568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2b7c31-2846-4781-a550-62b7ff1c4a67","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b156ab31-1e82-497c-96f2-2c5d67f3fab8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 254.11531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc3a7b1-b3f8-4d0f-9745-7d8d87ec0b2a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937d3003-ad69-4db4-8ff9-a52d1fecc926","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e7bce0-a09e-4369-a029-e4b0283a5aed","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b95d82-25cd-4a62-bfc1-524a43ae96dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 750.85474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 100 ग्राम मिक्स फ्रूट्स ड्राई फ्रूट्स (बादाम, किशमिश, 5-10 पीस) Credit: Instagram

पांचवी मील: डिनर

[{"selector":"#anim-d1571544-77ad-4971-a656-1644cf2cf1cf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae49d05d-7329-464e-984d-a3919a49ba7a","keyframes":{"transform":["translate3d(0px, 75.72776%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28f8c0a-43ab-4477-8ea2-9d1566e5d2d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be81808-ba17-46cd-aaec-3bcdf5a782f5","keyframes":{"transform":["translate3d(0px, -11504.46568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8d7716-0dbe-471c-9b80-a6f3bdf9f5c2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea08337-6db2-4a2a-bd51-27d0536a6b3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 121.43558%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824ba45e-3ad3-45a5-bf2b-8c162a5fd60d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3ed832-688c-4822-a617-8d9c71b83684","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72298f7f-628d-4552-8445-59af1efdd6fe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de8dc1e-f3f3-4601-9ea4-03c90e7bc651","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 750.85474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 120 ग्राम शकरकंद/ चिकन 10 ग्राम तेल, ऑयल या बटर 3-4 कप मिक्स ग्रीन वेजिटेबल्स Credit: Instagram

ये भी देखें रोज खाएं पानी में भीगा हुआ ये एक ड्राई फ्रूट, चेहरे पर आ रहा बुढ़ापा भागेगा दूर संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी 'श्लोका के साथ डेट नाइट...', आकाश अंबानी ने ऐसा क्या कहा कि सबकी बोलती हुई बंद रोज सुबह पानी में भिगोकर खा लें ये सस्ते बीज, 56 साल की भाग्यश्री ने बताए फायदे