84 किलो की लड़की ने घटाया 20 Kg वजन, खानी छोड़ी थीं ये 3 चीजें, आप भी करें फॉलो!

[{"selector":"#anim-bb3490e8-3e26-45b2-afde-76b1ba34a006","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca71f5a-948b-4d78-b63b-3c83008873b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 Feb 2025 Credit: Instagram/EL

[{"selector":"#anim-1ade2998-1987-463d-b189-0f93fe257f70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a36592d-5691-4ad3-9cf0-7c235598f99c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542ecb39-fef6-444e-a27b-5c5f98938153","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c8dcc7-7104-4b16-b83f-0f7fcfe799a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8918e973-1ffc-4b80-9e98-309289ec5cb5","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3ca0ed-dbf8-48b3-89f5-22d6ae27e6e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c1f04c-adea-4c44-beda-31b007579978","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.53179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbc9d9d-51bd-442a-a145-abfc7649e9fe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac3bac8-d9c0-4996-bf0b-8723ef54da02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंदन की रहने वाली एल (El) नाम की लड़की ने अपना करीब 20 किलो वजन कम किया है. उनका पहले वजन करीब 84 किलो था जो अब 64.5 रह गया है. Credit: Instagram/EL

[{"selector":"#anim-ac5d28a5-ef74-44a4-970b-ab5f4b34517d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-287cbf75-0ef6-4116-8e2b-413bbc932222","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e813272a-8873-42f4-9ced-8566e05be944","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d2f3cb-0170-414c-b06c-59163878fa53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a10803-e449-4067-92a9-1e06ec2e4f55","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b40c67-12d5-4b5c-b860-8f7dda295ba4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb0a867-787e-4aa1-9cd7-70dc35c968e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fa2a97-f0c1-4106-9f91-d372db6656fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7408f681-2d61-4839-b025-5a7ec9c0ca93","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए उसने कोई रॉकेट साइंस नहीं अपनाया, बल्कि ओल्ड स्कूल वाले पुराने तरीके आजमाए. Credit: Instagram/EL

[{"selector":"#anim-b1bc38e7-33c9-4abc-99af-c94726d51345 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1963d6da-be79-48c7-b2a1-8ea7712cecac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bf5cb2-40b3-45b2-9b6e-65223b0edea7","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1444b3-6918-4db2-85d3-0ee7991d6813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29aea17-84ae-4203-8fbd-05368e87ff45","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d869b71-2e53-4e71-989c-44716ddd4576","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4828dee0-4990-44ef-89c9-925f33cc6a25","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc3a411-a8c6-4f13-9eba-ab09fb4d793c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ed0c03-e346-4012-9a40-43188214f078","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसा करके कुछ ही महीनों में एल का बॉडी फैट कम हो गया और वह काफी स्लिम हो गईं. Credit: Instagram/EL

[{"selector":"#anim-84cd009b-04ef-4e45-8f38-f52bef1e2ad5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adfe476f-f35a-43e4-87de-5bab4ae2b49d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c492cb3-7432-4091-9a4b-276ce8284967","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3031cd0d-cf92-4abb-b5f5-4e07ac48d8ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5e2aa2-4365-4af0-8a75-2887c4e13ace","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70189732-d0ef-451e-8871-2afa56514f55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69553639-3b28-47ae-9acd-e6f7972fcab5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8df693-ab3b-469d-9267-e40d6f857a48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3065ef6a-a810-4139-a151-75003761108c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एल ने बताया कि वजन कम करने के लिए उन्होंने 5 तरीके फॉलो किए जिसमें काफी बेसिक चीजें फॉलो कीं. Credit: Instagram/EL

[{"selector":"#anim-e98ec23b-469f-4673-8e6d-680e7396c056 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54f25b31-eeed-4519-9cac-981521dc4505","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a308ad-5601-43c2-b0bb-cfef0b96ec50","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6b2189-a358-426e-9ebb-5d1ff0eb6fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ca2a22-f148-47d6-9ea4-0d1da504767b","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3eea32f-fc41-4418-89ae-906996660f3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e0463c-a552-4e50-b263-5550ddbdd2b1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 370.56531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db66cfbd-ad77-46b0-9d65-53db9f8d7bd2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911ca20d-014a-41bb-b0a7-3742fcbab85c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन तरीकों को डो लोग वजन कम करना चाहते हैं वो भी फॉलो कर सकते हैं. Credit: Instagram/EL

[{"selector":"#anim-8d94dd6a-552c-4ab3-b75c-23573d9996be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7a5d25a-995c-4e76-925e-f1cc32dd1a9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb945de-2304-41ec-87de-162e3dec1055","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7322b2-f73f-43e4-96c4-20c93e427275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0652d26-358a-404c-9a1f-699e711b4d5f","keyframes":{"transform":["translate3d(0px, -897.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5016cc50-8bdd-48e9-a897-e06cf1fa4caa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ecf83f-8102-4f8e-8dbd-6ede1d7f365e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.91188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071b3f3e-f6e1-4ee9-9b16-1b33383a193a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf000f3-d302-4f27-8514-5d13bf5db111","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705f17ef-ac89-437f-a726-28eaf20b99d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07d5c3e-dc94-40f3-b73a-fcedf1b96a88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 727.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एल ने सबसे पहले जो अपनी लाइफस्टाइल में जो सुधार किया वो था कि उन्होंने फिजिकल एक्टिविटी शुरू की. जहां वह हर समय गाड़ी से जाती थीं, वहां उन्होंने पैदल चलना शुरू किया. Credit: Instagram/EL फिजिकल एक्टिव हुईं

[{"selector":"#anim-5c12bcdf-ec00-48da-a267-eb9741fcc7d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55101c60-444f-475c-9e2f-e8447b016304","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965cd282-1b70-4068-820c-ceca511425c5","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956bf7a3-e4da-4e39-91ac-dd6a602407cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6c4232-e254-4b36-8bae-6b90160fcedb","keyframes":{"transform":["translate3d(0px, -897.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546a1520-7ef4-47a4-8ce1-ea62baa59d57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fdb8c1-fef8-4984-aaec-059e40ee7fc3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.11298%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6e593b-5007-4244-b58f-e29b8cc5df94","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6333b867-fcbc-4196-b13d-da43894d0740","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df725c4-3cc6-43dc-a9f8-6e98f55e85a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b1d089-3a1b-4c0d-8b04-78b8d46ba684","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 727.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एल ने अपनी डाइट की हर मील में प्रोटीन वाली चीजें खानी शुरू कीं. जैसे अगर वो पास्ता भी खाती थीं तो उसमें चिकन या पनीर होता था. Credit: Instagram/EL प्रोटीन रिट डाइट

[{"selector":"#anim-81142251-5e0f-41ee-b97f-ef523682cb24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3324a1ae-40e8-42ea-a8a4-69371f8fb1fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5061bf60-c1a4-41c9-b8bd-ad8f27fa8a22","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d6bd57-9f26-444c-ac0e-dc560998325c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89b5462-5a76-45c2-b99d-80ab845af8ab","keyframes":{"transform":["translate3d(0px, -897.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e601f4-c5d2-4342-8574-da3b6d2f7060","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-439d5b96-286b-4656-8a7f-50929e974018","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.11298%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af81a862-2f04-4080-a563-b43844156fca","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a3e794-a6dc-4c8a-b5f8-dc76e61a7ad1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dbc814e-25c7-4359-8cca-31215d64176a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3a3727-ea56-4929-9e95-6248d0f8b9c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 727.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एल जहां पहले पैकेज्ड फूड काफी खाती थीं, वहीं उन्होंने पैक, जंक और प्रोसेस्ड फूड को खाना बंद कर दिया था. इससे कैलोरी कम करने में मदद मिली. Credit: Instagram/EL जंक और पैकेज्ड फूड से रहीं दूर

[{"selector":"#anim-629bfad2-7c37-4188-85d3-e9a4a72c151c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8275c43-44e2-4ac4-b9f0-a4c3223af280","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9609bb-cb41-47ee-827c-c0e689507740","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b731b2e4-c2ad-4335-a545-b49803a0ba86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5e945b-8aff-467f-92f7-83a3b902b5ed","keyframes":{"transform":["translate3d(0px, -897.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9698d51c-c1b9-4d8a-b349-9ddd446a2b19","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e974d8a2-8552-4e85-b0a6-ce8ad1a06a74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.11298%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d237fb-1b7f-4387-9f78-d16cbd366952","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcbd320-8f4b-4cae-9939-b96c5a5ea9db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f4a523-aed5-4aa7-811b-33f2742f441f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e19a16-055b-47fe-a7fa-8337b5ea6a9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 727.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एल ने अपने वर्कआउट रूटीन में स्ट्रेंथ ट्रेनिंग एड की थी, इससे उन्हें कैलोरी बर्न करने और मसल्स को टोन करने में मदद मिलती थी. Credit: Instagram/EL स्ट्रेंथ ट्रेनिंग

[{"selector":"#anim-92cab28c-4274-48ee-8b00-1bfcb4f0cee8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -2.3248893875194789e-7%) scale(1.3448275862068966)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4a5e2a5-9065-4219-9dcb-0d272b06f72e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b38ace-be16-443a-8d71-8d773ebc7e47","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c328a926-4786-46ac-b219-9f06ee7221fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4a1cb0-20c2-4a78-b305-bff8fe02bbf4","keyframes":{"transform":["translate3d(0px, -897.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a52a6e-abe6-4790-b730-e7e557d19798","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e5811e-69a2-457b-869c-9266f764e680","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.79568%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a6ff91-2b3e-4051-83b6-5ce8bbca8436","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8f78f8-ebf0-45b7-a1d8-4cd59b2a7f90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बस इन्हीं तरीकों को एल ने करीब 8 महीने तक फॉलो किया और उनका वेट लॉस हो गया. Credit: Instagram/EL

ये भी देखें विराट कोहली के न्यूट्रिशनिस्ट ने बताया मोटापा कम करने का तरीका, 1 महीने में होगा 5 Kg वेट लॉस! कब करना चाहिए विटामिन सी सीरम का इस्तेमाल? सुबह या शाम, जानें रोज सुबह पानी में घोलकर पी लें ये पीले बीज, 1 महीने में पिघलने लगेगी पेट की चर्बी महिलाओं के लिए कौन से विटामिन्स होते हैं बेस्ट?