45 Kg वजन घटाने वाले लड़के ने दिए 3 वेट लॉस टिप्स, सबकुछ खाते हुए गलेगी शरीर की चर्बी!

23 August 2024 Credit: Instagram/benjixavierr

28 साल का लड़का

[{"selector":"#anim-a21dadfb-47b9-40ed-bec3-905349795b59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902e6428-d7e1-4874-885e-8ab69f185b9a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272e5d68-0379-4d29-9fb4-4eca9af98f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72713345-e2de-4375-b0c9-5ade4a793793","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a811b8e-035b-4b31-8543-afeb9fd2b83a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a616b77d-cbad-408f-8f34-9784b220f4c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b520b22-d451-4976-90fd-aa595d3b514d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d3ce32-d9fa-431d-910f-48e32469a40f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] न्यू जर्सी (अमेरिका) के रहने वाले एक 28 साल के लड़के ने अपना करीब 45 किलो वजन कम किया है. Credit: Instagram/benjixavierr

बुक भी लिखी

[{"selector":"#anim-561247ba-47a4-4b3e-8be2-9e15b2da7bab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.959587975380003%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64add685-084b-4ae2-b85a-ce5d0933f352","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff10d1d3-e43c-4ca7-bd2b-0bb8a6bd8fad","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36688df4-1d76-4c6c-93a2-9df676f331ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edadee0d-7ef1-42ed-839b-31c7791edb43","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54043b6d-3469-4bab-8abd-542515ca8545","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d529ee1a-9eea-4426-ba10-c09cb75c0a8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002cb44e-a984-4f9c-8c80-80adac2943d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3040cfb3-80da-4895-8c62-83f7fc71cfff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस लड़के का नाम बेन्जी जेवियर है. वेट लॉस करने के बाद 'द रिबेल डाइट' बुक में बेन्जी ने ऐसी चीजों के बारे में बताया है जिसने उसे वजन कम करने में मदद की. Credit: Instagram/benjixavierr

[{"selector":"#anim-7284b7fa-e2b2-4c53-8f05-beae682b14ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 25%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d3152a0-dfff-46ef-a10b-a802cfcba33e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6c3a7e-9b7c-415e-a122-741f621770eb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0434c5c-13f3-4cfb-9c14-c83ccf4a82bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87ac706-f07f-463c-918b-b3730e6de0e8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509a060e-bc6b-4451-8ad9-2f1ed98b7d7f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4ffaaa-386f-4dbd-92ba-7016a8df09d9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेन्जी ने अलग-अलग डाइट्स भी फॉलो की थीं लेकिन उसका वजन कम होने के बाद वापिस बढ़ गया लेकिन इस बार बन्जी ने लाइफस्टाइल में कुछ बदलाव करने वेट लॉस किया है. Credit: Instagram/benjixavierr

[{"selector":"#anim-4ae512e3-5bc5-4ddd-be9f-2e23ad256c08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4830834903289365%, -17.85270148318548%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e13edcdb-fe09-4e73-8331-9d186148af5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c87722-f91c-4e48-8381-d51a2f1a1f9c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119e5390-f2d3-41c9-a9fd-2d9e8f914b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb5c8e7-9cfa-4ca2-bb5f-99fa9ec9b546","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758918e4-a3ca-4e5c-8c6b-5ec650548b2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a36986f-fb5f-4dbe-abb2-909ef64a4687","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कंटेंट क्रिएटर बेन्जी का वजन अगस्त 2021 में इतना अधिक बढ़ गया था कि उसके नाप के कपड़े काफी मुश्किल से मिलते थे. Credit: Instagram/benjixavierr

[{"selector":"#anim-683db299-1ff7-4f4e-9414-80332d00fb56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-292e3088-9f2d-476e-a0d2-1fea5d8834be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358ac86b-82bd-45c8-a618-64e4a33e777f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11df12f8-74b5-49f7-baee-810b527a0e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4b68b0-8056-45c0-aebc-c050ce3c1765","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e024d41d-fdf8-4f43-b374-3e2615b3acbe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515bf885-f37a-42ec-9a5d-7e0f945bb282","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेन्जी ने जिम में एडमिशन लिया और वहां कार्डियो और वेटलिफ्टिंग शुरू की थी. Credit: Instagram/benjixavierr

[{"selector":"#anim-1de39167-2635-4f3b-8923-854608d4767e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2796ab5-365b-4604-90c7-0a2956dd5c32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7f02db-8b0f-46a3-a2c9-892752a6ada9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8811c3e-bfe3-4f5c-a753-df9d95220910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd9890c-523b-4aa2-baff-91c014345010","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557cc026-97b6-4130-b978-d9c1007e24e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-defd6bc4-3d0e-403a-b487-ecec1b8fdecd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुरुआत में यह कठिन था, लेकिन समय के साथ ये आदतें बेन्जी की लाइफस्टाइल बन गईं और उसने इन्हीं से अपना 45 किलो वजन कम कर लिया. Credit: Instagram/benjixavierr

[{"selector":"#anim-ebf2871c-342c-4465-aa4c-357afd26e3c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.320132552557368%, 12.197517263029175%) scale(1.3012048192771084)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48ee9d2e-f04a-4ce8-9745-d8f0d91ef99c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99631bec-2423-4c3f-ab30-3db00a5dca12","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf060a6b-c841-4896-915d-65c6dc808567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3103809f-6e1d-4212-a580-608bdd142457","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646d1da0-72ec-4e1f-b3b7-37dcee91ef63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6482cde3-6303-4edd-8f8b-64d7eb4b0152","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.58733%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेन्जी ने वजन कम करने के लिए तीन टिप्स भी दिए जिन्हें आगे की स्लाइड्स में देख सकते हैं. Credit: Instagram/benjixavierr

खाने की पहले तैयारी करें

[{"selector":"#anim-da8335a8-c520-451e-8eae-3453a2915638 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-206525b9-aadc-485b-8c47-345ae95bb53b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b24cd6-ead3-455e-b7a2-d67d34e3860a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1b3dbc-8b01-47fd-a906-0fb31cf5baba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71985ce1-30f6-49dc-972d-6513b5d0729a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af48b339-0654-400a-bf1d-dd25b619a0a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3aa80e-3042-409c-9dc3-5bf04574b66b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac288a2-44f3-4a46-946c-1bde91a396d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94d47de-cb68-4e32-bdac-9b94ad8365e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने वालों को अपने फूड्स की तैयारी पहले ही करके रखनी चाहिए. इसका कारण है जब टाइम कम होता है तो लोग रेडी टू ईट मील खा लेते हैं फिर बाहर से फास्ट फूड मंगा लेते हैं. Credit: Instagram/benjixavierr

[{"selector":"#anim-340b23d7-e53f-4001-9e4d-577b94cf44e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4aa7f25c-8214-479c-a8a6-d828c065ad5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99eb7b1-372c-413e-b783-b74c867a422e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28a1bd6-e0fd-4ee5-bc1b-3c4a63de21c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822c1508-a152-47b3-a169-8f778eea2e55","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22481361-4cfc-40f1-acd8-e2f344ad59ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02c7304-aaae-4923-b560-985dc7a00268","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फास्ट फूड में कैलोरी और फैट काफी मात्रा में होता है जो वेट लॉस में परेशानी पैदा करता है. दिनभर में जो भी खाना है आप उसे कुक करके फ्रिज में भी रख सकते हैं. Credit: Instagram/benjixavierr

कम खाना न खाएं

[{"selector":"#anim-3f63407e-8069-490c-9295-eade1e48d4d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.638335146502946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0d450d6-9fed-4485-a211-a4569f706c91","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6737f1e8-5c02-41c9-8845-1f628947324f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5554efda-bfce-4b1e-ae68-284ae08e29ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069c35e6-8331-4c34-ae24-7c2fdde9bb37","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d84c9a-47ec-4dfe-9c16-fa318c3354e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179fbf03-c719-4deb-8baf-9612c34cfd95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 113.76693%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00bd62e-5f64-4daf-80fd-8663c552c1e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f6b23f-2f4a-4d67-b947-b3d8fa3b9f87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए आपको कैलोरी काफी कम नहीं खानी है. आपको जितनी कैलोरी खानी है, उससे अधिक बर्न करनी है. लेकिन कई लोग वेट लॉस के लिए कम खाना शुरू कर देते हैं जिससे शरीर कमजोर हो सकता है. Credit: Instagram/benjixavierr

[{"selector":"#anim-28a41e8e-bec1-4c9f-b05b-042234bc1e87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3568eef-129b-47bb-a1c5-48f69ab5a8ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c510a5b-860c-4bc4-8344-a45b9b5fb03c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b0fd06-1daa-418b-aa72-6cd51c941647","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbe544e-f2ef-4dc7-a9f7-0eed0085c7eb","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2630f26d-ca47-4755-b572-7692f6bc250c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3096c6-63f0-447a-a816-b5e74a310429","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.74120%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसलिए वजन कम करने के लिए मेंटेनेंस कैलोरी से 200-300 कैलोरीज ही कम खाएं. ये नहीं कि 500-1000 कैलोरी कम खाने लगें. Credit: Instagram/benjixavierr

कैलोरी वाली ड्रिंक से बचें

[{"selector":"#anim-5ad33c64-c256-47fb-971a-df523f8912c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5932997352636349%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7aa49429-57fa-4244-bc5f-382dfb8d0ada","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9582568-9c08-4cb7-9e9a-8dde695fa748","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b12f2d9-9dc5-4a38-a67e-560b63595d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87721b92-e717-490f-abfb-dbb7c039c867","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7277f9d3-b317-4786-b9f8-f95301674966","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf7ec42-711c-4688-9970-70d4574cda54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.53538%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8a6db2-3cc7-4212-b2c0-26e76cf0d2b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db478e4-54a8-461d-ae3b-1d2a5870e79f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई लोग वेट लॉस के दौरान कुछ खाते नहीं है लेकिन मीठी और आर्टिफिशियल स्वीटनर वाली ड्रिंक्स पीने लगते हैं. इन ड्रिंक्स में कैलोरीज काफी अधिक होती है और न्यूट्रिशन न के बराबर. इसलिए ऐसी ड्रिंक्स पीने से बचें. Credit: Instagram/benjixavierr

[{"selector":"#anim-406a2d4d-6797-4754-a6d4-0f011904f34a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e1fd5b3-fb6e-41ee-b5e8-075db72db8f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88f7e93-9520-44fe-96fe-720d8a379f3f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b6ee0a-c78a-49d4-b0a4-e79b200d00d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8f9fb1-aa9b-4e54-8699-fe2a195b308a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069c090e-5355-4572-a9ab-b32289d6032e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47659e30-1c27-4ad8-aeba-928eb985d7b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.83014%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लाइट एक्सरसाइज, मॉड्यरेट भोजन, नींद से कोई भी वजन कम कर सकता है. बस वेट लॉस के लिए खाना छोड़ने से बचें. Credit: Instagram/benjixavierr

ये भी देखें कम्यूटर जैसा तेज दौड़ने लगेगा दिमाग, आज ही डाइट में शामिल करें ये 6 फूड्स 123 साल की महिला रोजाना खाती हैं ये 2 चीजें... लंबी उम्र पाने के लिए आप भी खाएं अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO IAS पत्नी बनी मां...हसबैंड ने बताया बेटी का नाम, ससुर भी हुए भावुक