तेजी से फैट लॉस करने के लिए करें सिर्फ ये 1 काम, ऋतिक रोशन के विदेशी कोच क्रिस गेथिन ने बताया

हेल्थ और फिटनेस

[{"selector":"#anim-68e03f43-fe99-4d0d-b2ab-d8536ab1af3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fcfa1aa-17c1-4d7c-bede-ab2670e47626","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba944315-977d-4b74-9d4b-0b82244dedde","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255ba67d-c5a6-46f5-afe3-9597b1397b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb391f5-30e8-4beb-a59b-778125e7ed32","keyframes":{"transform":["translate3d(0px, -907.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fe0985-1d8d-4f48-9558-e16570b703a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49e51c3-6497-4dc5-826d-d0d5e2d38846","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 202.55426%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1596d6b7-2e04-40da-9194-43d099287aec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83dffbf7-6cdd-47dd-9109-0f963975aa85","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 685.06988%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b51659-660b-4fb1-abf7-61b9a8de9dd6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68de5b1-3737-46dd-99d8-911baba2b5c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब हेल्थ और फिटनेस की बात आती है तो अधिकतर लोग सेलेब्स जैसी फिटनेस पाना चाहते हैं. Credit: Instagram

सेलेब्स की फिटनेस

[{"selector":"#anim-3d8efe0e-d640-4188-8b71-652ed64dde49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89e38e2a-367a-4b61-a1ab-a2a20b5756b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36206b08-3201-4157-8984-fd37819516e6","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c99ec4-ed87-46e8-befd-1652534cbe4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a261a00-f4d3-4eb3-acb8-126e1dba6a4e","keyframes":{"transform":["translate3d(0px, -907.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce34458c-d806-47dc-a3db-16cc7c707f84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d087f41-0582-4155-9e1e-08a414ce186a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.61726%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7688091b-b1da-41da-b5f3-7058926a9334","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3cae8f-030e-4ad9-9758-3b2750ff9a09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 685.06988%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0822acb6-dedc-46ef-8dcf-0ead35dfa3b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30b32e9-3bdf-473e-aecd-97662e864604","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रणवीर सिंह, ऋतिक रोशन, टाइगर श्रॉफ जैसे कई एक्टर्स हैं जिनकी फिजिक कमाल की है. ये सेलेब्स कई एक्सर्ट्स के अंडर रहकर ट्रेनिंग करते हैं. Credit: Instagram

[{"selector":"#anim-e29c8874-81b9-483f-a698-4650c614181e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26dd003-d1c0-4c1a-a199-b2b1ca93dc48","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a578b56-5f41-486d-b144-74833833c890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac38c048-cf98-4d5d-8093-40add7d0f82e","keyframes":{"transform":["translate3d(0px, -864.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f1cdc9-51f0-4bcf-8b0f-84edd27ae5d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08873546-b2c1-4c8b-8ee4-a25ad0d9b2cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.30287%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da608c66-2e2e-4fc7-82ac-55b2acaff751","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e3b016-a0cb-4e0b-b515-00a419c8b5c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऋतिक रोशन को काफी लंबे समय तक ट्रेनिंग देने वाले सेलेब्रिटी फिटनेट कोच का नाम क्रिस गेथिन (Kris Gethin) है. फाइटर मूवी के लिए भी क्रिस ने ही ऋतिक को ट्रेनिंग दी थी. Credit: Instagram

[{"selector":"#anim-c30c95ab-c7a5-46c5-be45-e540aceb1774 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c7b1e08-fcab-4903-b897-2f1aeab33a1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14418922-6f18-4878-a5cd-c62cd73e0038","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b035c8c-cf9c-4ed8-a971-c0bfb075159c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ee9481-e1b7-493b-827d-0081b5f1df2b","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ff7126-48c8-421b-b618-eb09cf3ad747","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cded578e-91f9-41c9-bca8-87651c6f8617","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.82241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f4ef5f-a5b0-49fc-a11c-7d8795386dcd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7d3c0f-e431-489e-916d-a0270a07e77b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रिस, MMA एथलीट्स को ट्रेन करने के साथ-साथ कई वर्ल्ड क्लास एथलीट्स को भी ट्रेनिंग देते हैं. वह 12 साल से अधिक समय तक ऋतिक के फिटनेस कोच रहे. Credit: Instagram

[{"selector":"#anim-9a883968-4584-4b6c-8e7f-d39764745035 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af14d685-5181-4caf-9fc4-92c50b147428","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b69b43c-f616-48dd-9b9f-1adae20d6e1d","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7233da94-3c38-4ec7-89b3-f8871cc067cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6977e18a-830f-496f-b895-5029bdba9889","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bf10d9-ec2d-4e57-a490-6eebbdac6f18","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbf5e8c-8e18-46c2-a168-0666a0da4dab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.82241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4d53ba-d628-42d8-a6b5-4bd043de60e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab6977e-609c-40a6-92a1-c473af872dc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रिस गेथिन ने एक इंटरव्यू के दौरान बताया कि अगर किसी को फैट लॉस करना है तो वह कौन सा तरीका है जिससे तेजी से फैट लॉस होगा? Credit: Instagram

[{"selector":"#anim-7b471bce-3fab-48ac-b1a0-f19329148dfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-796aab29-82c2-4c68-ab34-7c4841788ee3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698a7e89-8fab-41f2-8391-295809f25849","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fbe06f7-89a3-4d2d-bf32-466f0bc70980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c18d54a-77bc-466f-8d49-32328dc54388","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a65d0f-4eaa-4034-80f6-67586bcb92a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b292fc5-2439-4726-8c5b-65a28caadefb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.82241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8260316-76dd-4219-ab7f-f85443f4e553","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f15849-70fd-4745-8d19-fde47d761431","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रिस ने बताया कि जल्दी से फैट लॉस करने के लिए वेट ट्रेनिंग करनी होगी. इसे स्ट्रेंथ ट्रेनिंग या रेजिस्टेंस ट्रेनिंग नाम से भी जानते हैं. Credit: Instagram

[{"selector":"#anim-a2f18f1c-8bcf-4a8d-8531-41a65bd772fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f499f7e1-c1c9-40f8-9160-0a5efc5c9a0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34f171a-919c-480f-869b-629c1c5e5178","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4f4ea0-43a4-4b4a-baac-2c1ce741b034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4934a1ce-649f-4026-9268-fb3b31468846","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19eb7268-020a-41a7-94b0-163b1a4bdde5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b0db7f-322a-4529-93cb-9339934777fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.30287%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656b042c-7b19-40f8-af8f-36f864c03ee1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a3fa94-a417-43ef-af19-d36e9d396dfc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट ट्रेनिंग करने से फैट इसलिए तेजी से बर्न होता है क्योंकि कार्डियो आप जब तक करेंगे तब तक ही कैलोरी बर्न होती है. जैसे ही आपकी हार्ट रेट सामान्य होगी, कैलोरी बर्निंग प्रोसेस सामान्य हो जाएगी. Credit: Instagram

[{"selector":"#anim-f86f6cdc-0f18-43b5-932d-ba63c92c084f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.056868318000397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e320c5f5-a8f3-4f49-848a-a1ba3f90eb44","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8b19d1-838e-4248-9952-3fbfa04c38f2","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4500db21-093e-4bb7-85d6-ab353028c445","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fddf002-fe4e-4448-84a7-a5642d8f7f69","keyframes":{"transform":["translate3d(0px, -864.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13325ae-6f87-49ff-88db-3b300e852d95","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0b146a-d10a-485b-bb33-843267bd118b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.82241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68f38c4-f5bc-4d16-84e1-199f7405c3a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab76881-16a1-49d6-81e4-921ef18edf15","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाई प्रोटीन डाइट के साथ वेट ट्रेनिंग करने से शरीर में मसल्स मास बढ़ता है. और यह तो सभी जानते हैं जैसे-जैसे शरीर में मसल्स मास बढ़ता है तो फैट सेल्स कम होते हैं. Credit: Instagram

[{"selector":"#anim-d92bdf5c-f1af-44bf-a28c-0251c57aa8a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-595ada27-b568-4f31-8668-f8a6d8a434e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9307ea6-361a-465d-b939-eb22994812bb","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda45149-2e60-45f5-aae3-47aa6bb8c5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1b6a7b-f21f-4443-ac09-76ec606656be","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bcaafe-e7a5-425a-ae91-80afca9b4915","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9819081-d97e-49bc-8bcb-85a7a62287fb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.82241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a2d92b-2c71-4db1-b01f-565a6d103b3b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6200e8-6362-4d2b-9d71-b8c220614449","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधिक मसल्स मास होने से मेटाबॉलिज्म तेज होता है जिससे फूड डाइजेशन की प्रोसेस बढ़ जाती है और अधिक कैलोरी बर्न होती है. Credit: Instagram

[{"selector":"#anim-51976778-1ad5-47d3-8b65-0520be67d358 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.681372924107123%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d2f9932-5d91-46d9-926a-c499df3d155d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1c6a74-04e8-4358-8b89-9a6ef9e10dde","keyframes":{"transform":["translate3d(0px, 90.48791%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9052c1c2-4889-418b-977d-a0b5b9391093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92dfb833-0f1e-408b-8d00-8b1c5afd27d6","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7600acc7-4d30-44dd-8cef-9d1d5bfdd357","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966ba43c-304f-4396-82ac-c75ee61c6591","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.82241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41380481-3d23-401e-9e05-56b8a371fd41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ed3f58-7228-463d-8dea-f2d8119c9cac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्च बताती है कि वजन कम करने के लिए और मसल्स मास बढ़ाने के लिए 45 मिनट से 1 घंटे के बीच मीडियम वेट से स्ट्रेंथ ट्रेनिंग करनी ही चाहिए. Credit: Instagram

ये भी देखें अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO IAS पत्नी बनी मां...हसबैंड ने बताया बेटी का नाम, ससुर भी हुए भावुक गुड़गांव की महिला ने चुटकियों में घटाया 40 Kg वजन...बस डिनर में किया था ये 1 बदलाव, नहीं गईं जिम 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा!