पेट की चर्बी 30 दिन में पिघला देगा देगी ये एक ड्रिंक, रोज सुबह ऐसे करना है सेवन

[{"selector":"#anim-7ed8472a-c611-4475-a65f-041eb7e2296c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5543e84-7000-4cbb-aef8-247cb166111e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca66e4f5-bdd5-40b5-ae37-0605e002e3f4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1673e8d9-ada2-4d8e-be48-7db9c38e8104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e88ed2-0555-44e9-94cd-7e0e6d36ae6a","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0f59d0-bbe9-457d-96f2-0c788bf308ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25232768-51e4-4938-8476-ea622a1f5b7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 282.33912%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी देखने में जितनी खराब लगती है, सेहत के लिए भी उतनी ही खराब है. PC: Getty

[{"selector":"#anim-24326535-09ea-429b-a799-a2b93e7cd8fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-160fd146-b55b-481f-8c98-9a3e87a0c7c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e577de1b-bbd2-4255-a688-f738ff91fa00","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c51d455-fdfa-4e82-ae27-ad4002d91421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fa4d89-ea47-4fe6-83df-d04bf0e87016","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432fc56b-d43c-467b-9928-aeba673188b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da08cf1-b95f-4679-ba11-06318bdb15e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.57773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेली फैट यानी पेट पर चर्बी बढ़ने की वजह से हाई बीबी, स्लीप एप्निया, फैटी लिवर, डायबिटीज, हार्ट डिसीस और स्ट्रोक का रिस्क भी बढ़ता है. PC: Getty

[{"selector":"#anim-1717dd6a-86bd-4f40-bafe-fe691195d13a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00d9add1-c11d-47d4-8607-10600adb0dc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179ce59c-d915-428b-94f7-ef58df607084","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce1a652-8bc5-48b5-8de3-f47c510a6fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1a2831-6367-40e7-8b35-a48cd9ef9ec4","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8083780f-c2e2-4002-bffb-b575cff1ba7d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995edb6c-3fe2-4a0f-bea2-e97e1be76ba2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 406.39733%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आपको अपने लगातार बढ़ रहे बेली फैट से निजात पाने की जरूरत है. PC: Getty

[{"selector":"#anim-5e416586-8436-4c0f-b7da-4d6953515a22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a089b57-9b8b-4afe-9f6e-d4f3dd082c70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da85f9ff-6b9a-473c-92ea-8d885546e931","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e658e7bf-f778-4ae0-b72f-cd6517f2d178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2248130e-13ce-4440-8d04-77f46329ed4c","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e609b5-5be4-46eb-b987-99a208c01edf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d94ef1a-8314-4bc2-b5fd-34e41441ec4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.92591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप संतुलित खानपान के साथ फिजिकल एक्टिविटी करते हैं तो आप अपने बेली फैट से मुक्ति पा सकते हैं. इतना ही नहीं, यहां हम आपको एक ऐसी चीज के बारे में बताएंगे जो आपकी बेली फैट से निजात दिलाने में मदद कर सकती है. PC: Getty

[{"selector":"#anim-0a58f3e5-b7a0-4f64-807a-83306baea089 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d70ab5d9-0ee6-41ae-8454-85f97d6fb111","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1e081b-5587-4d1f-8b4f-e7b1cf8ca1f6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9135927-ec7c-461c-88c1-18ffb51b6579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f390ec19-09ac-4366-b5dc-cdb46194c9be","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa14a19-4d86-4702-9f5f-50305172afe2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c12f078-8aac-41ca-ae58-99537a904e51","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.57773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको जानकर हैरानी होगी कि खाने में मसाले के तौर पर इस्तेमाल होने वाली सौंफ बेहद गुणकारी होती है जिसके कई स्वास्थ्य लाभ होते हैं. PC: Getty

[{"selector":"#anim-4637d712-fb16-4d01-84e1-47b8056b367d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32e4caf8-1c71-4706-b3a7-3cc44fc76f60","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0833343-db08-4056-a3d4-068f7395354f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e78d07-001a-4c6b-9730-80782eeba9c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7abd7e-aad4-4e45-b946-320b331ea742","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0b07b1-84fc-49b3-bbaf-3252a308214a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9b6638-647c-480c-afa1-9885e39ed45e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 282.33912%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इनमें ऐसे कंपाउंड्स पाए जाते हैं जो एंटीऑक्सिडेंट, सूजनरोधी और जीवाणुरोधी प्रभाव प्रदान करते हैं. PC: Getty

[{"selector":"#anim-e7d2d520-1218-4cca-80e4-99a6992125e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9085ba9-d48c-42e9-90c5-54ca55141a52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3a1ff1-8a21-42b4-a9dd-e3732ccfd9c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e060b4c-9545-4647-9890-4a08727809c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e1bb26-701f-40a4-8831-f2711ba24e18","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f870df-50cc-41f3-9586-710670c9ba67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912c0a68-b261-429c-91e3-5e7c6003adb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.57773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सौंफ आपके मेटाबॉलिज्म को बढ़ावा देने में मदद करती है जिससे आपके शरीर को बेली फैट घटाने में मदद मिलती है. PC: Getty

[{"selector":"#anim-45223553-02be-4a7f-ba6a-e099538fa0a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88912d3c-48fa-4941-bde0-b76c25ed1241","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c0d49c-1fbd-409a-aaa7-4b4475234c36","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b552fb2e-e109-49bc-8d59-08edc0847e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a6f662-bab0-468e-bce7-e88e22511016","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c3aa93-838a-4954-9319-8a93b86769fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03135179-3740-4026-9a4c-453d19d04cc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.77295%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सौंफ पाचन में मदद करती है और भोजन से पोषक तत्वों के अवशोषण को बढ़ाने में मदद करती है जिससे आपकी ओवरऑल हेल्थ को फायदा होता है और आपका वजन भी कंट्रोल में रहता है. PC: Getty

[{"selector":"#anim-3f0a89a2-d8f7-427d-81e4-be867d289afd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62fe51a2-acf3-484e-a369-3c7bb959e3cb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c04050-bd42-4a54-b87a-90d3b9808f9d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9368245b-5596-4efb-a1fd-b6b16b273e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260f621b-90d3-4667-beb9-0a57c1c4bda6","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09018263-3a81-46cc-a71a-377a2289dd5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e06bb7d-f04f-487b-a165-a43f81032348","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.17028%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आधा चम्मच सौंफ को दो कप में पानी में उबाल लें. जब पानी आधा रह जाए तो इसे छानकर चाय की तरह रोज सुबह खाली पेट पिएं. आप इसमें नींबू भी मिला सकते हैं. PC: Getty

ये भी देखें कम्यूटर जैसा तेज दौड़ने लगेगा दिमाग, आज ही डाइट में शामिल करें ये 6 फूड्स अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO वजन कम करने के लिए फॉलो करें ये 'योगी डाइट', डॉ. हंसाजी ने बताया क्या-क्या खाएं 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा!