निक्की तंबोली 26 साल की उम्र में लेती हैं ये खास डाइट, तभी तो मेंटेन है फिगर

10 January 2023 (Credit: Instagram/nikki tamboli) (Credit: Instagram/nikki tamboli) [{ "selector": ".sbqai-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kdwli-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-344px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".iaqos-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ozxxu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

'बिग बॉस 14' फेम निक्की तंबोली (nikki tamboli) सोशल मीडिया सेंशेसन हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".uzbak-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 517px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jilcs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली अपनी फिटनेस और ग्लैमर के लिए जानी जाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".leatq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".dnuca-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली 26 साल की हैं. वह अपने फिगर को कैसे मेंटेन रखती हैं इस बारे में उन्होंने एक इंटरव्यू में बताया था.

(Credit: Instagram/nikki tamboli) [{ "selector": ".mqqdx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rirlx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

तो आइए निक्की दिन भर में कैसी डाइट लेती हैं यह जान लीजिए.

(Credit: Instagram/nikki tamboli) [{ "selector": ".gsjif-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 489px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wwoeq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली ब्रेकफास्ट नहीं करती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".ruunz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 547px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".djniw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली लंच में फिश, क्विनोआ, सलाद, चिकन खाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".xxstn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ukbzj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

डिनर में चिकन सूप, ग्रिल्ड फिश और सलाद लेती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".oplmd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sxaqc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की रोजाना पर्याप्त फलों का सेवन करती हैं जिससे विटामिन-मिनरल्स मिलते हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".jdwae-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jkksl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

निक्की को ब्रोकली, भिंडी खाना काफी पसंद है. जिसे वह सलाद के रूप में खाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".qffla-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ckaiq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली रोजाना 5-6 कॉफी शॉट्स लेती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".opsaw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".enrut-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की नाचनी और बाजरा रोटी खाना पसंद करती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".wsdof-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nttab-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

चीट मील में निक्की पेनकेक, पेस्ट्री और चीज केक खाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".glxzf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jzrjd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की को पावभाजी, इडली, डोसा खाना काफी पसंद है.

(Credit: Instagram/nikki tamboli) [{ "selector": ".cnkik-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zjusf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

जब शूटिंग पर होती हैं तो वह चिकन-अंडे-सलाद खाकर डाइट मेंटेन रखती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".flstc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".itkkw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ये भी देखें 1 महीने में 17 Kg वजन घटाने के लिए हनी सिंह ने अपनाया था ये तरीका, ट्रेनर ने बताया सीक्रेट रोजाना जरूर खाएं बस 1 अमरूद, मिलेंगे ये 7 फायदे अक्षय कुमार की भांजी ने अपनी खूबसूरती का चलाया जादू, वाइट ड्रेस में लगीं 'अप्सरा' रोजाना 10,000 कदम चलने से एक हफ्ते में कितने किलो घट सकता है वजन...जानें