जांघों की चर्बी 15 दिन में कम कर देंगे ये तरीके, टोंड लेग्स देख लोग करेंगे तारीफ

फैट, डाइट और एक्सरसाइज

[{"selector":"#anim-d5c57aed-c0fa-41b2-ab3c-abab146d998c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4260625a-6fa1-4e8b-a7a2-fb8c2d695b43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98e6b73-447d-4464-a467-c2d1f54dd39c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160a562d-180e-436d-97bc-c3988f9c2d22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a3d466-2fbd-4f0b-b7c7-27d7805e5db3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8804b59-0c7e-412b-9a6f-69cf69d3bba5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11a3634-b610-483d-8daa-f589eb65240c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccc43d8-2d45-431c-8823-8118eb49b762","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a05ab3-51cf-4e09-8f1c-95542514f38a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e569f4b7-0d29-488c-b463-65b586cdfa80","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d72450-1bd2-4aa8-acf9-4cbfd4320b5b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट कम करने के लिए आमतौर पर रेगुलर एक्सरसाइज के साथ हेल्दी डाइट लेने की सलाह दी जाती है. इससे फैट कम करने में मदद मिलती है और बॉडी शेप में आती है. Credit: Pixabay

स्टोर्ड एनर्जी है फैट

[{"selector":"#anim-e4639a59-0011-4faf-89d0-5e11c4b5fa10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f2153e5-b6fd-4723-88ac-79e6ed8eb107","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12009010-5d39-46c2-8533-bc97a2205a52","keyframes":{"transform":["translate3d(0px, 86.42888%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43248bb3-82bf-4332-8a25-f6fd419f561c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbc4d85-67e5-4544-8509-b7f0fbc1581e","keyframes":{"transform":["translate3d(0px, -914.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2257a0f6-0cc4-4a04-9a8b-43a3bda5cbfc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d15411-f67e-40a5-8f0b-10bfabf788ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.06003%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a9d642-c5e4-4a1e-8a13-14735b48e275","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a25f64-9de7-4f69-b6f5-fc051147d3fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 643.09723%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99d9084-6ac8-424b-9b60-a4a7be4a4bfe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6603f5bb-b7d2-4cd9-8e41-b31f601ee4f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट को स्टोर्ड एनर्जी कहा जाता है जो मुख्यत: पेट, बैक, हिप्स और थाइज एरिया में सबसे अधिक जमता है. Credit: Pixabay

लोअर बॉडी का फैट

[{"selector":"#anim-5724f22d-97b1-4d2b-9abf-dddf309820eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.635238037752323%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7af48b93-556a-47f2-8bcb-849f8bef5e84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd6c6cd-7338-4160-8572-28570638a671","keyframes":{"transform":["translate3d(0px, 86.42888%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af292498-8c50-40c9-bedd-4214a7132359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3870ad9-3800-4c80-a6b4-41676b282d63","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd98d81-bbcd-4422-91ef-5566605794d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a28e30-55cb-4292-8171-782556140e3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.16431%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd9688e-36b0-40f4-8305-262e8475fdcf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39a6b95-bc7f-48f9-8381-1c0f0158eade","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 682.49114%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3518a82-6c6c-49a3-9fc1-97817a66ff7f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2e90b5-c214-4dad-a3f8-f0f9748e1860","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई लोग लोअर बॉडी के फैट से काफी परेशान रहते हैं. लोअर बॉडी में सबसे अधिक फैट थाइज यानी जांघ के अंदरूनी हिस्से में जमता है. Credit: Pixabay

लेग मसल्स होंगे टोन

[{"selector":"#anim-af0d3c3e-410f-43bf-bb92-0dc6692ed1f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d440c21-fadb-487f-bd35-e71322b1cd5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fac1183-ab1a-4705-8593-148cda5264aa","keyframes":{"transform":["translate3d(0px, 86.42888%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368c2845-9bce-4575-9a2e-1ae594c58cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa92d90-aa91-4de3-8e31-04b29c605499","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fff0e12-f68b-4eb4-a19d-345a1d7a68c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bd8d73-f817-4c1a-9b8e-67b0e10532a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.16431%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77868c9-311c-40fd-9400-5681fcb7ab70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a027214-9834-484e-a7f3-fe36e1574b77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.82002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72dab346-56d1-420c-8697-3b148f8fdc17","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089c5bfd-e178-44e1-8e3b-7d061ffc83d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए आज हम आपको जांघ का फैट कम करने के आसान तरीके बताते हैं जिससे फैट भी कम हो जाएगा और लेग मसल्स भी टोन हो जाएंगे. Credit: Pixabay

1. बॉडी फैट कम करें

[{"selector":"#anim-8a4fdc31-4d4b-46d0-bf59-83d588eb8e85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.0092806230301257%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f932ef78-78c3-4ecd-95e4-54c9c728125d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9cf241-1c01-4198-b049-1e4322c71066","keyframes":{"transform":["translate3d(0px, 86.42888%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26bdd75-66f8-4bb7-849b-ed514a8316b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13cb3a9-6541-48c6-ad18-828fc8a608ed","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ae556e-3325-4f69-8628-71dc782ac161","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d1b445-4ed1-4cda-a1dd-728eabdd914b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.02888%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c36a3e-3184-4323-9bd2-6b37aa174062","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d150b294-5b42-4eaf-8db2-cac2299cd962","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 709.76383%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1030bd76-3654-4ac9-a703-479791d8a633","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9232358-3e36-49b4-ba06-970beaa33778","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साइंस कहता है कि किसी भी एक मसल्स से फैट कम करना संभव नहीं है. अगर आप किसी एक बॉडी पार्ट से फैट कम करना चाहते हैं तो आपको पूरी बॉडी का फैट कम करना होगा. Credit: Pixabay

[{"selector":"#anim-dd4ef6de-fe06-42ec-927b-694bb0ad2aad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.39787645275626105%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2365b653-3468-45dd-97d3-7d24f11734c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2ad824-89ce-4f48-b89e-b06f2c26f6b1","keyframes":{"transform":["translate3d(0px, 70.93071%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e237e5-00fd-4111-944b-0579aa3ff536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1c5c03-901b-4611-a2d7-f24bee45dbf9","keyframes":{"transform":["translate3d(0px, -920.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a170cb9a-45ae-46ed-93b7-6a857cb7b02d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eebecb4-9281-4961-9c44-e33a9b67f3b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.20944%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a877463-e6d4-4436-a67d-f5f4ffa0b5c5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0832bd8-b0c3-4e48-b995-428ac3c3fc37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जैसे-जैसे आपके शरीर का फैट कम होगा, वैसे-वैसे आपकी जांघ का भी फैट कम होगा. Credit: Pixabay

2. डाइट

[{"selector":"#anim-c85aeed6-9210-4029-b07a-46ebd729e3ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8854598976861645%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9308a20d-8131-4b59-9e4e-e8e46029060f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2427a58e-3720-4bbb-9220-c57ce8dd3d94","keyframes":{"transform":["translate3d(0px, 96.02298%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1751e5-ed32-4b14-be26-3d918a6cb868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19348d20-668f-4eb3-8927-296f629fdf4a","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f1afd7-8336-4f82-a091-8e2d64e52749","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94dcbec-8307-4381-a5b6-fdc68d3bb6eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.57682%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6daf8920-7adc-4483-ad65-212b326e26ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e2a2e4-a497-4817-986e-31188439045d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.55165%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8423ad4-ec6b-44e9-b38c-539d193ab0aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9524069-93ea-4cad-8448-48fce34e3d00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जांघ का फैट करने के लिए आप मेंटनेंस कैलोरी से कम खाएं. इससे आपका शरीर एनर्जी के लिए स्टोर्ड एनर्जी यानी फैट का भी उपयोग करेगा. इससे शरीर और जांघ का फैट कम होगा. Credit: Pixabay

[{"selector":"#anim-29be77de-70b7-4d43-ac62-8064b8b23547 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.88450291938382%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f513b45-2b93-46df-a4bd-b31784a5b4b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1414f28-4cd2-47aa-adfb-6c4fbe49d507","keyframes":{"transform":["translate3d(0px, 78.67980%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c416db-78d6-4f53-97dd-0d2629a176af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6160ec22-d8d7-4632-ae6d-87b642c11b6f","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a463ab-83d2-44c3-9ec9-6ffeca7390c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe866e4-ba92-4126-8b75-916752a3f2dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.25544%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dd128b-c31b-43c2-a944-d9d803449389","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88d214a-719f-4d5e-9e26-9cdef4355e5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइट में अपनी मेंटनेंस कैलोरी से 300-500 कैलोरी कम खाएं और साथ में प्रोटीन, फैट और कार्ब को बैलेंस करके खाएं. Credit: Pixabay

3. हाई इंटेंसिटी इंटरवल ट्रेनिंग

[{"selector":"#anim-4f341d16-e8c6-465b-8ac0-8682fa23586e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.313194685302115%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a913166-fa94-420b-8d42-701ae239b839","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1298ff7-9910-40c5-830f-9404d690e9c0","keyframes":{"transform":["translate3d(0px, 93.80008%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc97c98f-98a3-4fe5-9b01-08e6a38e77d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00e30c4-afc2-4b24-9aeb-789b85a80afa","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146bce36-d570-4d92-970b-1ae45ad5593f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1560d11f-fabd-4884-b854-8005e0925c4a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.89900%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97eab251-2a9e-41a5-81db-910c8e4bb793","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7b915c-78dd-4a6e-8ed8-c1edd2fa3d90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 873.39999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ea7cc9-3421-4692-8239-7337cfaf6b2e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6056e7a5-0a03-486f-9647-99548b223f0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाई इंटेंसिटी इंटरवल ट्रेनिंग वह होती है जिसमें एक निश्चित समय के लिए लगातार एक्सरसाइज की जाती हैं. उदाहरण के लिए 2 मिनट में आपको 30 सेकंड जंपिक जैक्स, 30 सेकंड माउंटेन क्लाइंबिंग, 30 सेकंड टो-टच और 30 सेकेंड बर्पी. Credit: Pixabay

[{"selector":"#anim-103eda7d-2c14-4213-8b65-e51809cb70ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16b65235-59db-4de5-8bc6-54825735d7ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537d2f6d-57e1-4d37-9b4c-aa801a8143bb","keyframes":{"transform":["translate3d(0px, 87.21701%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea94eae8-d570-4c73-bebd-871adc33d907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e21c724-7e1d-4187-887c-c9fbdd778156","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f603be63-fae4-498f-b7e2-9b601872f024","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ee7fb7-2779-4305-8592-8c8dfb066b28","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.59055%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ee912a-8565-484b-9189-1d126061eb10","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5821aa7e-715f-4e93-8e36-48d97a46f9ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddda5c5-d7ca-44c7-8633-e1cee56e7789","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7951704-60af-439b-b318-33d3d0ec849d","keyframes":{"transform":["translate3d(0px, 87.21701%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाई इंटेंसिटी इंटरवल ट्रेनिंग में इंसान अपनी शरीर की कुल क्षमता का 85 से 95 प्रतिशत अफॉर्ड लगाता है जिससे काफी कैलोरी बर्न होती है. साथ ही साथ मेटाबॉलिज्म भी तेज होता है. Credit: Pixabay

4. स्ट्रेंथ/वेट ट्रेनिंग

[{"selector":"#anim-5192700b-849d-480f-bd25-254a43392568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7436417379504938%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf354d1c-3f80-4fe1-945c-239cf269db7a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2f4edc-9cc9-4397-b11c-9950ae9dab00","keyframes":{"transform":["translate3d(0px, 93.80008%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7391ffbb-2a8e-4d58-9906-c06f6d0b75b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5d372b-89ce-4b67-9b45-a2f30827910e","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766b49f6-f0ab-4a70-b8f0-5a06f785f0a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96631ece-373c-4414-ad59-5ad9b1a4f843","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.19448%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8a7b00-86ae-46d7-a02f-5ddf85bda083","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1769c06f-3f4d-44c0-a1f9-0b582376c5c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 873.39999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26414430-6cc6-4633-b324-3eff1aa7cb13","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef5b9df-13ac-445f-83a3-e651fdb2a801","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेंथ/वेट ट्रेनिंग फैट कम करने के लिए सबसे अच्छी एक्सरसाइज मानी जाती है. अगर आप स्ट्रेंथ/वेट ट्रेनिंग करते हैं तो वर्कआउट के 48 घंटे तक कैलोरी बर्न होती रहती हैं. Credit: Pixabay

[{"selector":"#anim-4753675a-a7b3-4888-ac60-765c68845d95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9909541261901005%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-899bda2d-6373-4c68-91fa-32be1a7ac9f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee2cdc1-eabe-4cca-bfce-57477068674e","keyframes":{"transform":["translate3d(0px, 93.80008%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6e8c21-71aa-477d-822a-7eddb70c57f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9a90ae-3d80-444d-b8ee-2b8ae3ae8c9f","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f00ccd-00fc-4a49-87f4-be3f2f820a85","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d9019a-c140-41b4-941c-358d135d5e1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.19448%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c53e1ea-2466-4184-b141-9c31654e4c64","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b05d504-2f52-4b5f-b033-d5bd1ccd1bef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जांघ का फैट कम करने के लिए ओवरऑल बॉडी की स्ट्रेंथ ट्रेनिंग के साथ इनर थाइज के मसल्स को टोन करने के लिए एक्सरसाइज कर सकते हैं. जैसे सूमो स्क्वॉट, सूमो बार्बेल स्क्वॉट, साइड लंजेस, वाइड ग्रिप लेग प्रेस एक्सरसाइज आदि. Credit: Pixabay

5. कार्डियो

[{"selector":"#anim-178fd567-a0b6-4f7a-a2a6-fc87c1924990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.365900923545809%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b321d28-d2f0-4c9e-b87d-6af3e4baa22c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d28833-84e1-42ac-b41c-402883da3dc0","keyframes":{"transform":["translate3d(0px, 75.30478%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7330a456-e505-43e5-9792-71da814d233d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec416c7-fc41-42be-b91a-f3b5fa1b0be8","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05739567-d4c6-44cc-8e08-35718d8cc037","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2d6cd8-0541-47ca-a6c5-c80622be7c56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 217.49679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a468ed-a728-496e-a885-d9f12fe6826b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24a9e38-f42c-461c-96bd-26db78c2cae8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 688.55165%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53ce596-5f6c-4567-a726-cd819f869bb9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b815bfd4-fdb8-406f-ae47-2df67732ea13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रनिंग, साइकिलिंग, स्विमिंग जैसी कार्डियो एक्सरसाइज को भी स्ट्रेंथ ट्रेनिंग के साथ एड करें जो कैलोरी बर्न में मदद करता है. Credit: Pixabay

[{"selector":"#anim-838eab7e-2616-47d3-886b-57030a9748d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.268580647940418%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b3caf87-2fc7-43e6-8822-eaf52233f201","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f11579-f12c-48a3-bbe6-e7a05a5140b7","keyframes":{"transform":["translate3d(0px, 75.30478%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633cd23d-d66c-48e2-b85e-1610026bf9aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b09a1f-60a9-47e0-9896-f58cf8b3776c","keyframes":{"transform":["translate3d(0px, -843.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dea3157-8a4c-4b65-ae37-b09a1551f1b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f0ac8d-f9d6-4a4d-8e1d-16b833a0053c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.63163%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d57043-cc4f-49df-84df-cf4e5ba98514","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd26b9ea-972c-4ffc-8abc-149e5c3b65d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन हमेशा याद रखें हमेशा लंबी दूरी की लेकिन धीमी कार्डियो एक्सरसाइज ही करें, इससे अधिक कैलोरी बर्न होती है. पैदल चलना या तेज चलना इसका बेस्ट ऑपशंस है. Credit: Pixabay

ये भी देखें सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी रोज सुबह पानी में भिगोकर खा लें ये सस्ते बीज, 56 साल की भाग्यश्री ने बताए फायदे 2 बच्चों की मां ने घटाया 19 Kg वजन...दिल्ली की इस लेडी ने बताया, दिन भर क्या खाती थीं