जवान बने रहने के लिए क्या करें? सेलेब्रिटी फिटनेस ट्रेनर ने बताया

3 Mar 2025 Credit: instagram

[{"selector":"#anim-c9876d00-1398-42cc-bfbe-4a94b6f25835 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f579fd1-925a-4a29-b400-0631b3a74683","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb8a562-f2c5-4d1b-9bb9-b921549670d7","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10fc698-50c9-4e8c-a85a-781fb36c78e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfeac9dc-0f2a-4b03-9e65-e434792f935e","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18a4d32-945e-4fa0-9b2e-2d8f4df1604e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0044517c-22c5-4be7-a82f-80289188deec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.93352%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75658141-285c-43d8-b81b-597812d8d6f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13aa8871-664e-4060-bfa7-af67c1a646c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यंग दिखना केवल शारीरिक सुंदरता का सवाल नहीं है, बल्कि यह कॉन्फिडेंट, मेंटल स्थिति और सोशल लाइफ के कई पहलुओं से भी जुड़ा हुआ है. Credit: Instagram

[{"selector":"#anim-2e1f75f3-3d56-475c-8102-78221988808b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33cf946-38f7-45e5-bde6-75fa886e1b56","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf24861-d639-4025-a30e-700c4faab4f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66f67f6-ee2a-4888-ae85-d2d3ccd230fe","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abaf92ca-8e3b-419e-8583-6ba37ec2dd97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5b642d-9b24-490a-9c1c-eec53f425830","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.12896%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be8183b-d0bc-489b-876d-a9b975882f6b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb466314-4a14-4af8-b3e3-5314cf1c02a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जवान और स्वस्थ बने रहने के लिए हमें शारीरिक और मानसिक दोनों पहलुओं का ध्यान रखना जरूरी है. Credit: Instagram

[{"selector":"#anim-c269070e-8e0c-4542-b7e0-910fc5f531d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf2d9e0b-2895-4535-a7dc-a54909811ac1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f69c84b-fcba-4d8c-ad5f-f43bff388985","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cc53c9-bdc1-4b3d-aaa9-a150302e7c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54fb204-f8d4-4c00-b6e1-1b1209da3d52","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0978c044-eaaf-468a-b3a2-261f8d0ed8d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301c0017-4b66-488b-b4b9-852f2810f10c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.12896%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd803fe3-9308-4948-bc03-9971fab044fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee16beb3-f3fd-447c-baee-e1c693ede699","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अक्सर लोगों के मन में सवाल होता है कि वे उम्र बढ़ने के प्रभावों को धीमा करने और जवान दिखते रहने के लिए क्या करें. Credit: Instagram

[{"selector":"#anim-02d8b4bd-555e-4fc3-903e-b4671cf7894a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.201530788908066%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a96b87ff-356d-4ad1-8dfc-ff2eedaa39e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47223d2-e62f-4363-a779-29b1372976f4","keyframes":{"transform":["translate3d(0px, 74.25175%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae699e4a-9d23-44d8-bf14-f5bbb171fa34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b653984-e98a-4938-9ebe-7401939421e1","keyframes":{"transform":["translate3d(0px, -903.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b1efd5-f8b8-4147-a70f-7e446060e3a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d44a2a2-dedd-4df9-90a9-776a7578170d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 204.85315%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08326bcd-6703-4ea8-8c6f-10d9e0778aea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8601e136-3520-4763-821c-8c2f1fdcab25","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में सोनू सूद, कंगना रणावत, तमन्ना भाटिया और कपिल शर्मा को ट्रेनिंग देने वाले कोच योगेश भटेजा से बात की. Credit: Instagram

[{"selector":"#anim-4738f46c-502e-4a2c-b50e-19218a1d42fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66c64996-c031-4fff-aa46-86734673c884","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9177a5f4-3519-4145-b263-cc58c8645437","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069bc934-71ba-4c4f-8512-5ca2beb0fd62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9497a041-a99f-4499-8b32-f986e2eb800b","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dba0fa2-8dd4-4751-b7d9-39faba65c0d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bdb6ba-e960-490e-b9e5-d0b35ceea972","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.22409%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029179a5-e46c-4d1c-8bfe-877dcccccd71","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf36bb5-b9f0-4d86-ba8b-60115e1f443e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] योगेश भटेजा से मैंने पूछा, 'आज के समय में हर कोई जवान दिखना चाहता है। क्या कुछ ऐसी एक्सरसाइज भी है जो उसे इसमें मदद कर सकती है?' Credit: Instagram

[{"selector":"#anim-423f72d1-fa8e-4e78-a57c-d4617c2f8551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75968b23-7016-4a2b-a866-3b3a174cc304","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49f55b1-19bd-44f2-ab61-ab692dadad69","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b489c3f8-43bf-49ce-a4ff-54efcf766612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250ccb3b-26e2-4ca0-9f10-f4e7163d7f58","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df178e43-b59b-4aa3-8d4d-f61bbc9d9e98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca70587-677a-433c-8550-5d64ac693eab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.22409%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd100ba-26a7-4d9f-afae-5a67581b9c7e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a77fbf-533b-477d-8066-b6dc2b52c4fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] योगेश ने कहा, 'एक्सरसाइज ही हैं जो इसमें मदद कर सकती है. आप अच्छा खाइए और एक्सरसाइज करिए आपके ब्लड वेसल्स हेल्थी रहेंगे.' Credit: Instagram

[{"selector":"#anim-978493c6-5780-4fa2-aa80-8c4b1e735d14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.05867353699161%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e82214ea-3327-40e9-8e0f-c6f4b6f0da65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6703903f-8b00-4637-bf1f-b7c1c6b9ad9c","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276d7c2f-d02a-4fd1-820a-01bd3992bafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2589c5-2a18-455b-9d95-b2bf99e410ea","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ec4778-e8fa-4cf2-8516-677c99a5057e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5ebe85-0d2c-4a06-8496-8e1583f3c268","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.12896%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833bd964-2155-4b05-987b-c56701773022","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2805e9f7-0091-4c13-9231-d9ac8f1d7fb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'आपके सिस्टम ऑप्टिमम लेवल पर काम करेंगे आपको वही रिजल्ट मिलेगा जो इन सब लोगों को मिलता है.' Credit: Instagram

[{"selector":"#anim-87fd25d1-8fb8-407a-8025-92bfc3867270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fd8318e-cb0c-4e9c-8074-32d66a9d895b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159241ba-f2b4-4142-98ba-8286f259d3bb","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e881e910-fa04-4c57-b480-7c6ee0eae26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fcbcc5-6226-4ce9-858f-b91a063edf48","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba08a63c-bba4-4641-acb7-ce7d1b79929e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45146aa7-66ec-4c4e-8063-8cd2b3ded44f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.83709%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d683d96-3a81-4939-8c7a-89c3982b2919","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fec27c4-523f-4889-8fb6-69a364a0812a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यानी कि योगेश का कहना है कि एक्सरसाइज ही जवान दिखने या अपनी उम्र को धीमा करने का काफी आसान तरीका है. Credit: Instagram

[{"selector":"#anim-f44766ec-1897-4fa3-9609-7e844ccdd10a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.362245010054473%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74d2abff-1382-448f-aa69-688cff39fa99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d58ea4f-bf6e-4939-92e6-fcdb83ca3de3","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041275f5-33fd-48f3-8529-d33e84d729a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc211651-df85-453b-96fd-b280146ba49a","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e474f7f5-841d-487c-84ed-c0256a37dd57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1f18bb-e3d8-48c9-a6a5-23d1a2aa7b20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.12627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121b7d67-6915-423e-b2bb-0674342aacc0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9684f1a3-c53b-4c90-9090-38ff16809d9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साइंस के मुताबिक, 'वयस्कों को हर हफ्ते कम से कम 150 मिनट की मीडियम इंटेंसिटी की एक्सरसाइज करनी चाहिए. इसके अलावा एक्सरसाइज आपके गोल्स के मुताबिक, बदलती रहेंगी.' Credit: Instagram

ये भी देखें तमन्ना भाटिया की स्किन क्यों करती है इतनी ग्लो? उनके कोच ने बताया सीक्रेट हनी सिंह के ट्रेनर की फीस है इतने लाख...सुनकर खड़े हो जाएंगे कान! इन 8 देशों में हैं दुनिया के सबसे ज्यादा मोटे लोग, चौंका देगी भारत की हालत नीता अंबानी का बिंदी और साड़ी में रॉयल लुक, सीक्वेंस ब्लाउज ने स्टाइल में लगाए चार-चांद