उम्र के हिसाब से रोजाना कितनी कैलोरी लेनी चाहिए?

कैलोरी क्या है?

[{"selector":"#anim-1f9c25a0-7817-45e1-83f7-7e6f3e59bf81","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e46140-3bd5-4058-84c5-98c2d88efe5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.78347%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db247077-d151-4e32-9b8d-2cb003c9305d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a12a09-05a7-4336-85af-ab9528341c60","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 804.70084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैलोरी एनर्जी मापने की एक इकाई है. हम जो भी खाते हैं, हर चीज में कैलोरी होती है. जैसे 100 ग्राम चावल में 156 कैलोरी, 30 ग्राम बादाम में 169 कैलोरी और 100 ग्राम पनीर में 282 कैलोरी होती है.

किसमें कितनी कैलोरी?

[{"selector":"#anim-d9580c27-fe4d-44cc-b53b-48b5b3b2f0c8","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2643fcb4-ddaf-4d3e-b9ea-5306ba5531e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.10024%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba14542-8f82-4710-a50f-b4a91c1a1cd3","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ffa8d1-8bcb-483f-882e-ed0b3f68eb0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2147.0084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5ee395-105c-4372-a86f-06ad6204a44d","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827c6dbd-a44c-431e-817d-a043c05c087f","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824239cb-f11f-4d3f-a461-4c1441b903bc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af08268-c5c0-43ef-9f67-fa9a740917ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 ग्राम कार्बोहाइड्रेट और 1 ग्राम प्रोटीन में 4 कैलोरी और 1 ग्राम फैट में 9 कैलोरी होती है. उदाहरण के लिए आप 10 ग्राम प्रोटीन और 10 ग्राम फैट खाते हैं तो 130 कैलोरी का सेवन करेंगे. Credi: Instagram

[{"selector":"#anim-02fc82b2-32d4-4d29-b44e-10f7cfee22ef","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d839a6-fd0c-43ca-91dd-ff7c188a1724","keyframes":{"transform":["rotate(-360deg) translate3d(108.84957%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f601e26c-5ff3-4e8c-8649-5a92a95c313d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c793b344-7639-4548-bf18-c990427a020a","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c4248d-ea32-4408-86f9-d94ce5a33aca","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be9b96a-9882-458e-9f79-e5f9741b2ec7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब सवाल ये उठता है कि आम इंसान को कितनी कैलोरी का सेवन करना चाहिए? Credi: Instagram

[{"selector":"#anim-c2779ad3-a1d6-4005-b484-9a42c5c2e617","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d38996f-93f1-4769-a32c-6b33ca947ddf","keyframes":{"transform":["rotate(-360deg) translate3d(105.12821%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c45423-7e53-49ad-9c95-8c591343024a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ccbe0b-7088-43cf-bd26-7cc997aefca8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d524bfe2-1eb6-428e-b9d3-db6b17955186","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291ee6ad-9419-41dd-b3a3-9acdc5b6f31a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइट्री गाइडलाइंस फॉर अमेरिकंस 2020-2025 के मुताबिक, उम्र के हिसाब से एक अंदाजा लगाया जा सकता है कि कितनी कैलोरी लेनी चाहिए. लेकिन कैलोरी इंटेक तीन तरह लाइफस्टाइल पर निर्भर करता है. Credi: Instagram

सेडेंटरी लाइफस्टाइल (Sedentary)

[{"selector":"#anim-7fca7e95-e78e-4db0-a2e3-d739229e7f64","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713031fa-d1e1-4992-b617-05e0939dc276","keyframes":{"transform":["rotate(-360deg) translate3d(107.37463%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c82882c-1255-47f8-abb9-3cc08f19f32f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbde346-9d59-4503-b344-86065a8fa6c9","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee331933-d5e9-4d2e-9c40-c37f73abbadc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303afe78-20f9-4bf1-8796-7182bb61828b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62334b0a-ce92-4650-8054-e5e256305ba1","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a6cf5f-da62-4b1c-a478-3b122ecc996e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2266.23914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें वो लोग आते हैं जो एक्टिव नहीं रहते और अधिकतर समय बैठे रहते हैं. चलना-फिरना भी उनका बहुत कम होता है. Credi: Instagram

मीडियम एक्टिव (Moderately Active)

[{"selector":"#anim-932897f1-88bb-46ec-b22e-d707fae55231","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fd3371-3a27-4e20-ae81-56136f7640eb","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9052aa-994c-4e6a-bbd1-62e4354cb1f2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df6c368-8aac-48b1-ac9e-58a50db20950","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43534ad9-0398-46ce-bece-3c9df8436c87","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9712b23f-644c-47c2-a583-4457d56e538c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cf589d-e34c-4415-a694-dae4d13d8f3a","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356f4e9d-e86c-48e4-82bd-081226d812fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2348.88748%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूसरे वे लोग जो थोड़ा बहुत चल लेते हैं या एक्टिविटी करते हैं या घर के काम करते हैं. Credi: Instagram

एक्टिव (Active)

[{"selector":"#anim-98915247-fb64-4606-a362-b4f75ab9fc8f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c132c7-3e81-47ce-81f5-a13a4f89b891","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93740ba1-9413-40dc-a293-5243213a9392","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223eb7ba-697d-4e9e-b685-c66e285f999b","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6f1649-7fc5-44ec-9454-d6bab720f554","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9134c05-844e-43c3-ab3f-57882dc3c1ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41305a6-c341-49c5-81a2-eb2610364527","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd68117d-6a12-409a-9765-36a94af2c985","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2348.88748%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तीसरे नंबर पर वे लोग आते हैं जो अधिक एक्टिव रहते हैं. वे लोग एक्सरसाइज भी करते हैं और पैदल भी खूब चलते हैं. Credi: Instagram

[{"selector":"#anim-f5f06297-f679-4365-a004-f2c61cde929e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0767a216-0f9c-4e82-bc71-d60c4e64ec53","keyframes":{"transform":["rotate(-360deg) translate3d(102.45902%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367d62e5-14c6-4cc9-8d94-4b6b959b1290","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec46fc02-656f-4386-ad71-1a25ba1dd18f","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dccaaad-693f-4818-9d14-32ecfd77b6d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02874a5b-0de6-4f9f-ac2b-051dbe561762","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब जानें उम्र के हिसाब से कितनी कैलोरी लें? Credi: Instagram

उम्र 21-25 साल:

[{"selector":"#anim-846e8d9a-6894-44e5-984e-ebf456fb52a2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48796028-66ad-4d84-90b2-afabb82f8ba0","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5112da-b945-41c2-baca-171865a7125e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eeed351-c9e5-4869-803f-d18ae85c36f3","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582324d9-553d-4e33-b694-4e91152c1516","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc855cbe-85c5-4cf8-8348-262a4c5f93c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed4ce84-42be-4c26-89f9-43e99240ae55","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d33de0-d984-485f-8c52-1fb7db700f9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2400 कैलोरी, मॉडरेट एक्टिव वाले लोग 2800 कैलोरी और एक्टिव लोग 3000 कैलोरी लें. Credi: Instagram

उम्र 26-35 साल:

[{"selector":"#anim-da4c798b-062c-44b3-a546-5d8b0b0fb4fc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ecac91-0930-4383-8086-947e19624787","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f45a4a-d85c-49ff-a534-4630dc507660","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc88111d-a716-4f27-a133-3b147d4ef933","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5c57c7-4be0-4d37-8db2-b5b3683061e1","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff243d3f-4683-4910-b90c-61ca92d25e4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d21854b-44d2-4cce-86a6-24bcf3880d83","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af40ee8d-3a9c-4be9-83a8-8ede8cf315e4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2400 कैलोरी, मॉडरेट एक्टिव वाले लोग 2600 कैलोरी और एक्टिव लोग 3000 कैलोरी लें. Credi: Instagram

उम्र 36-40 साल:

[{"selector":"#anim-bc4f286a-621f-47e6-9453-38574331ff2a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72af9c2-5ac1-4d45-972e-f762e48d748e","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8850cb3e-1491-4b94-a43f-d8e3e7f2e5c3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0413c29d-9900-4071-8650-fd1a0c38de86","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c64997c-d7b6-46a7-8fb1-e6500219b23b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9b68b6-ca6d-4982-bb64-685574c59edf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca30a6a-e776-44e2-9037-b9e93463acea","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6379d147-b16e-4e5d-9ae4-7b5a04172dec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2400 कैलोरी, मॉडरेट एक्टिव वाले लोग 2600 कैलोरी और एक्टिव लोग 2800 कैलोरी लें. Credi: Instagram

उम्र 41-45 साल:

[{"selector":"#anim-94b74ec6-6898-4fd3-827c-7e8b6f6111f9","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-becd1946-4a82-4f01-8ae7-85545446451f","keyframes":{"transform":["rotate(-360deg) translate3d(107.37463%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1155bdec-86ad-42f2-82e5-5ec591026a7f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c96623-f4c3-46ac-bed9-6796aa678d2b","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763870ff-3aa0-4b27-b0da-c1d832457c8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45d861c-13c0-408d-91ae-c09dd5bccafe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da99a7e-4cd9-4c11-ae60-4edcbb770231","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed34edc-30d3-462f-b34c-927fda2998a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2400 कैलोरी, मॉडरेट एक्टिव वाले लोग 2600 कैलोरी और एक्टिव लोग 2800 कैलोरी लें. Credi: Instagram

उम्र 46-55 साल:

[{"selector":"#anim-484f6644-d41f-4b49-8e39-b3dbcfe361f7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f490c331-2d2c-42b4-b10a-da990690f34a","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3667e4-dd07-4233-b6bb-cbf471a98bc4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9048940-c982-4d59-a52f-3fb37da4ab10","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d3bcae-085a-4988-a906-cc97458955fe","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8457abc-143e-4220-b426-0939fabad050","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638a1277-fdbe-4740-8823-6054d9e05527","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670e90a0-02cd-4fde-99da-526340440a47","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2200 कैलोरी, मॉडरेट एक्टिव वाले लोग 2400 कैलोरी और एक्टिव लोग 2800 कैलोरी लें. Credi: Instagram

उम्र 56-60 साल:

[{"selector":"#anim-f896d401-8596-45a6-b6ec-78fa02744d22","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c96541-03ee-4b8c-b4b7-faff4a759eb9","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc27f22-71b0-49a8-ba82-559066ed1a93","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4496f4e5-57e5-4a34-bb96-59792858c7f2","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71c2240-2ee5-41ce-975c-c36573460937","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36af5506-1aee-4b3d-9488-d8858add58b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3dc007-3d77-4c65-a89b-77b12c197bf0","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10a881c-5a8b-478f-b2d7-716cc3398140","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2200 कैलोरी, मॉडरेट एक्टिव वाले लोग 2400 कैलोरी और एक्टिव लोग 2800 कैलोरी लें. Credi: Instagram

उम्र 61-65 साल:

[{"selector":"#anim-ff7b3433-4c9c-456b-8ef9-fa05128bd2da","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eaf884f-91c4-4ff1-a0b9-fa752bbd4aa0","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcedc3b7-e9bd-4f87-a7ad-9d520f7ea08a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2775565d-fff9-4f25-9e0f-5119365b2d9a","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf557cc-763a-4875-8b0c-cfaef7adb9b2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99cfc9c-b4f7-46a6-957f-5f53893a6605","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc796bd8-39d5-42f9-b6c7-5327ad4c3832","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ca3412-317f-496e-ae5d-2491a14ab86a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2000 कैलोरी, मॉडरेट एक्टिव वाले लोग 2400 कैलोरी और एक्टिव लोग 2600 कैलोरी लें. Credi: Instagram

उम्र 66-75 साल:

[{"selector":"#anim-959db1ca-ec77-43af-b351-fb7afa3acef7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fef3f1-d29e-4c3e-99bb-ddeaa9426489","keyframes":{"transform":["rotate(-360deg) translate3d(110.61948%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87414574-c5ea-4f7c-84c8-37843854d432","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271f5f8c-441e-4ab7-8546-c7deee0df0ea","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a62fa7e-9c84-4fd8-bed4-5f3e4372d850","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c68b07-b2a4-4fb0-8a52-ac0a2f88826f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd4bf88-1040-42a6-8d31-8cb428c708dd","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264911b5-5bad-4ee2-ab21-e2fcc7f5983a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2000 कैलोरी, मॉडरेट एक्टिव वाले लोग 2200 कैलोरी और एक्टिव लोग 2600 कैलोरी लें. Credi: Instagram

उम्र 76 साल और अधिक:

[{"selector":"#anim-13e36c39-02c6-4647-98e2-168de5ec9de0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601c050e-25c2-4505-baf6-709533ecfba0","keyframes":{"transform":["rotate(-360deg) translate3d(100.53620%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a586434-cc64-4606-88b8-19a7a218b703","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5206f48-aca0-4afc-bf26-154926698b3e","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56a4352-0be8-4c6b-8e1e-ae392f29e85c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85367f6-5e43-4f63-8e71-9ddcbf09d745","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f0cbae-4d3f-43ea-bf1b-4cfdd67c5b94","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98facb9-7815-48e5-a6fc-790a5bba7c07","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2262.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेडेंटरी लाइफस्टाइल वाले लोग 2000 कैलोरी, मॉडरेट एक्टिव वाले लोग 2200 कैलोरी और एक्टिव लोग 2400 कैलोरी लें. Credi: Instagram

ध्यान रखने वाली बात

[{"selector":"#anim-94a309f4-c582-4560-9e3c-ce894e1e6027","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cc792f-71ac-4187-a76f-794bf0e8b081","keyframes":{"transform":["rotate(-360deg) translate3d(101.87668%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28f121e-ceec-484a-8651-bb5993f28dc0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acc2637-468f-465f-b782-82c2e4093dbd","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e069c58-e888-4ffa-b404-fdbfdc8858e7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce0e763-f55c-4e8a-b377-82780553345c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9297cfc9-9345-4866-ab12-63d131d9d8ac","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f86934-9457-4c38-8399-b4a0d0c3d03a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2073.93157%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस बात का ध्यान रखें, ये कैलोरी उन लोगों के लिए बताई गई हैं जिनका वजन सामान्य है. वजन बढ़ाने के लिए बताई हुई कैलोरी से 500 कैलोरी अधिक खाएं. Credi: Instagram

[{"selector":"#anim-e00e566c-8240-48a0-ad1b-bd4372581837","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887ad30d-2ae5-4a21-849c-87ffca8b23cd","keyframes":{"transform":["rotate(-360deg) translate3d(101.87668%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9730c52-2d22-4d9b-9bb0-8fffc10894ec","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a712be-e3c6-4b0d-b172-4ac5e2f3a8b7","keyframes":{"transform":["translate3d(-383.33322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2427ec5-d4e2-4b9e-aa17-db6f9f472345","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4863e36-d161-45c2-90ac-3eb71e8e4115","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यदि आपका वजन आपकी ऊंचाई के मुताबिक, अधिक है और आप वेट लॉस करना चाहते हैं तो बताई हुई कैलोरी से 500 कैलोरी कम खाएं. ऐसा करने से हर हफ्ते आपका लगभग 500 ग्राम वजन कम होगा. Credi: Instagram

ये भी देखें 45 Kg वजन घटाने वाली लड़की ने बताया सुबह उठकर क्या खाती थीं? डाइट में लेती थीं ये चीजें 'श्लोका के साथ डेट नाइट...', आकाश अंबानी ने ऐसा क्या कहा कि सबकी बोलती हुई बंद रोज इस तरह खाएंगे ये छोटा सा ड्राई फ्रूट तो दूर होगी कमजोरी, हड्डियों में आएगी मजबूती पीरियड्स में मंदिर-किचन जाना चाहिए या नहीं, कथावाचक जया किशोरी ने दिया ये जवाब