पिचक जाएगा पेट, गल जाएगी शरीर की चर्बी, बस अपना लें ये तरीका

2 Oct 2024 Credit: FreePic

[{"selector":"#anim-8f40979d-9fda-4ef9-8ed8-ded99f190f9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-848a9851-77fc-40d1-82b5-1719c8a6861c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a167d3-25c5-48b7-bfcb-bd308802f68c","keyframes":{"transform":["translate3d(0px, 91.59493%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2bbacf-535c-4b1d-b18b-61117f487ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97086308-1b9e-40e1-89c3-d7850a6d2142","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea249bb7-55f6-42e7-8dfe-f1e165908c12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979fa6e7-0336-485c-a9c4-509c3fd2afec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.53179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ac5f4d-df8f-4b53-8e8f-f8a7fce0337d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc775a2b-de2a-4a1c-b4aa-8f9f81620082","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट बढ़ना और शुगर बढ़ना आज के समय में सबसे बड़ी समस्या बनी हुई है. अधिक उम्र के साथ-साथ कम उम्र के लोग भी इनसे परेशान हैं. Credit: FreePic

[{"selector":"#anim-b807004c-dffd-4b94-8605-3b723d4a5672","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966fd13e-69ec-4e5c-a2bf-d9f3677c2fd3","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1b5e35-869d-49e9-8d69-83ded953c278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbab3907-ded8-4097-96ba-8b36aded834c","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685abbeb-4b9c-4da2-9e4e-67621ab9a9c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893aa4be-c5d0-4c8f-8b6f-60b2633fb63d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e49cb7-0da8-4a4a-a5d4-bdd905d4680d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff55a7c-c3e3-44cf-9fd8-9c8dfe734cfa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट कम करने और शुगर कम करने के लिए लोग अपनी डाइट पर कंट्रोल करते हैं और एक्सरसाइज भी करते हैं. Credit: FreePic

[{"selector":"#anim-147e8053-1f64-4339-a4d2-a57a59d97e00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7242454-c8d5-450b-a06a-76efd1152ded","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877a7081-b00a-49cd-a87b-f9a2a43a0591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c51f663-7046-4aa0-b742-ddb99b31e890","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96fe717e-2d87-48a3-931f-b970ad504ebd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f88d65-98fd-47ee-877a-4e62f643c488","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8eb6b7c-d63f-426e-bc00-686cc743f16c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d95ff87-d9b8-4e22-b045-1361cc8d00b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन हाल ही में एक रिसर्च सामने आई है जिसमें फैट कम करने और शुगर को कम करने का तरीका बताया है. Credit: FreePic

[{"selector":"#anim-ceeb7db1-cf9f-4ba9-b740-e139ec2b1c24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff70a4a-b71d-4e42-b8ad-8434e8faca4d","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6999679-3f77-4c8f-928a-a61e405fa970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36d442b-b724-4af8-b92a-ec76cc98920f","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2ecdb8-7768-4233-b249-b982714f16b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fdce0c9-dd53-4245-8184-ca675600fc95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.55556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c558230f-4523-4040-824d-a5dda48161d3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e07698d-caa4-4cb2-b651-082974cd30d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 सितंबर को एनल्स ऑफ इंटरनल मेडिसिन में पब्लिश एनालेसिस के मुताबिक,रोजाना 8 से 10 घंटे के गैप में भोजन और नाश्ता करने से वेट मैनेजमेंट और ब्लड शुगर कंट्रोल में मदद मिल सकती है. Credit: FreePic

[{"selector":"#anim-6711fd64-4363-4357-9873-b1993b48d6df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2da44c5-9e3a-4918-92f9-8d62a0f9f9ec","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1f81e5-e8f9-457e-8ec7-ed434fab7977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe5aea8-23f0-451e-b4b0-8e834aee90d6","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08fadaa6-f16c-4239-9912-da4e8026c366","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82be124-a736-4c4c-9c7e-8242c32f9fc5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.53179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f999eff4-7618-4a72-a9e2-27d282e6d259","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a1c7c0-92f5-478c-882c-0564682bb93d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंटरमिटेंट फास्टिंग में यह नहीं बताया जाता कि आप क्या खाते हैं, बल्कि इस बात पर जोर दिया जाता है कि आप कब खाते हैं. Credit: FreePic

[{"selector":"#anim-bdad6667-7b94-4e52-8250-d147c00b1d86","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d876f0e-c8a5-45f3-b611-88067823fe99","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf81804-891b-447b-b106-9ea138894010","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e39d769-5113-4bc3-a8ac-5d4693a1f0fb","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7cbf3f-c726-4fea-a6bc-90794900d9c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a540707a-e992-4246-b7cb-40d644c4f746","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.53179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca55db28-2cd7-4085-8d5a-e678458431ff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfa86e1-e202-4b42-a319-7c14944565ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नई रिसर्च में पाया गया है कि जिन लोगों ने तीन महीने तक फास्टिंग की, उनका वजन उन लोगों की तुलना में अधिक कम हुआ जिन्होंने फास्टिंग नहीं की. Credit: FreePic

[{"selector":"#anim-4f736713-1527-4542-bfa6-db5f128deb8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59648f6b-28fb-49ae-8622-0d07f4574fba","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ba6e14-64d6-4e9f-ad14-cc969c220502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9254012-c80c-4edc-b1c8-e94665df11b9","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9500f46-267d-49ff-9536-4291a70a4289","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5938f5e5-2f21-4a1f-b899-5e02f3fc272a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.67050%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879ca522-2f17-481e-a2e0-dacc02bd9ac5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31a6f10-04a2-496e-b392-63689c17fa45","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यूनिवर्सिटी ऑफ कैलिफोर्निया सैन डिएगो स्कूल ऑफ मेडिसिन और साल्क इंस्टीट्यूट की एक रिसर्च टीम यह पता करना चाहती थी कि फास्टिंग मेटाबोलिक सिंड्रोम से पीड़ित लोगों के लिए फायदेमंद है या नहीं. Credit: FreePic

[{"selector":"#anim-7091e059-2c5b-41c1-bc96-0d4ee1008bbe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b417fc1-e419-4f32-b8f6-e4bde644597a","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcce713-6484-4bbc-80c2-35e50aa0244f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6d8bde-9544-4191-9463-07ac5a1967f8","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48df6a3-eead-462d-be77-1a2339dc5453","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8402367-3593-4944-9834-ab63f2bed976","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3427e70f-7390-43e1-9ee4-46e752bec32a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e1e957-ea8a-4b5d-b6e0-9cabbb565bb4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्चर्स ने 3 महीने तक मेटाबोलिक सिंड्रोम से पीड़ित 108 लोगों पर रिसर्च की जिनकी उम्र 50 साल के आसपास थी. Credit: FreePic

[{"selector":"#anim-d89a46a7-669f-4550-b19e-381ba4767716","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f89a31-c00d-4b1e-9f1a-79fb7b99426b","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc4633a-f1d0-4c8d-a8b9-9e07b32a3372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65fdc24-1c8d-49fc-bcf6-48b34c1e9e72","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730e5c31-f114-4c79-8c22-a4c90dd3d048","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa20b93-a022-4046-be5c-97a2bf3af256","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.53179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2363bc-1d6e-4811-9cf8-c81b2f12d633","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81b1689-ed5f-4fb1-aa51-0a174455a3b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्च के आखिरी तक दोनों ग्रुप्स ने वजन कम किया. हालांकि, जिन्होंने इंटरमिटेंट फास्टिंग की थी उनका वजन अधिक कम हुआ था. शरीर से फैट परसेंट कम हुआ था. Credit: FreePic

[{"selector":"#anim-8fc18a28-ed93-42e9-b887-7bc95bb665ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46b8819c-5c81-4343-837b-f21089080b7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c2ff8f-4b80-4e45-8392-4b5e00188bc1","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de69115-af1d-4ba9-a046-43eecfdb00a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ab2f6e-bea8-4734-a339-d746df8b8508","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a42cb30-9b40-42d8-8c13-5796b3c6dba5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca44927a-7c17-4785-9cc0-5a836868fbac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d029c62-16d9-45b7-90b0-d876c857721e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb24873-9b58-4778-9167-3fcca272ca4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन लोगों में ब्लड शुगर और HbA1c भी काफी अच्छे लेवल पर पाए गए जो एवरेज ब्लड शुगर की माप होती है. Credit: FreePic

[{"selector":"#anim-24fa8eea-a485-44f0-b3f0-a0451837b783","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73804c6a-cef1-49e3-9731-1ff9aac07dd7","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856a22b4-6005-49f9-a7e0-63968ff70672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad83299-dda8-47e6-9e6d-3a3043e0df7c","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc92b3c6-52b5-4add-b887-bfa1f29a4419","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a45edec-9d40-4cd1-961b-640a9fbe9aef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dec6974-15b2-4516-a73e-0f1c9a6b9ba1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc30129-d8a1-479a-aa0e-20f25406378a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सपर्ट ने कहा कि फास्टिंग के कारण आप कम खाते हैं और यह वजन कम करने में इसलिए ही मदद करता है. Credit: FreePic

[{"selector":"#anim-e4a75b22-a3f0-4d15-bf72-725982824708 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-892b2933-f1ee-4da0-b458-9402001e0cf3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea25a52a-fd89-4aa4-9f82-7b22722a2a3a","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88f0ed6-98a2-47b1-95d0-1fdcb92537b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc46ac8-caf6-4436-82a4-167ad4b652a3","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e681493f-0d5a-49c2-b470-50015b276c1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b55893-677c-4910-9fc7-671db8ae83a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.67050%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74dc0338-0552-4254-8023-33f952699f01","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c5e501-0507-470c-8bbd-a7854ad558f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फास्टिंग का एक अन्य संभावित फायदा यह है कि यह आपके शरीर की प्राकृतिक आंतरिक घड़ी, जिसे सर्केडियन रिदम के रूप में जाना जाता है से जुड़ने में मदद करता है. Credit: FreePic

[{"selector":"#anim-e889e871-08b2-43c5-a46a-5af54bde05f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95271abf-3dc4-4056-85a1-f29104ed91b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63faab1-e065-4ba9-bec6-3db909b1663b","keyframes":{"transform":["translate3d(0px, 87.90490%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c735a35-fcad-482e-b91e-61b8cf462d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5f37b1-5a35-45f1-97e7-badba1a0702f","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1465f08a-03aa-4237-8034-52f8d2749814","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda82215-b22f-4217-943d-de9db23f134b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.53179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2beb6b-aca5-49f1-9c29-6687529e2d0e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33f45ac-f2fe-4db7-b56c-f69341cb1d38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी वजन कम करना चाहते हैं या शुगर को कंट्रोल करना चाहते हैं तो एक्सपर्ट की सलाह लेकर इंटरमिटेंट फास्टिंग कर सकते हैं. Credit: FreePic

ये भी देखें वजन कम करने के लिए फॉलो करें ये 'योगी डाइट', डॉ. हंसाजी ने बताया क्या-क्या खाएं छोटी कद-काठी का रह जाएगा आपका बच्चा, अगर करेंगे ये गलतियां IAS पत्नी बनी मां...हसबैंड ने बताया बेटी का नाम, ससुर भी हुए भावुक एक मिनट में कितने कदम चलने से तेजी से घटेगा वजन? जान लीजिए