100 साल जीने वाले लोग खाते हैं ये चीजें, जानें लंबी उम्र पाने का सीक्रेट!

लंबी उम्र चाहते हैं लोग

[{"selector":"#anim-4519e599-fe62-49ad-a49f-50a07276316b","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345dfd52-beb3-47e7-8358-2a69f2ac9817","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 319.21298%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf3650d-22fa-452f-b187-116776219c36","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c279f9d6-0617-4fe1-a8c2-576208829fb7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 766.23938%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबी उम्र पाने के लोग खान-पान, लाइफस्टाइल, स्ट्रेस फ्री रहने आदि पर काफी ध्यान देते हैं.

उम्र बढ़ाने के तरीके

[{"selector":"#anim-0ca53f06-04a6-447e-bc04-8841ff39423c","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557861c9-2055-47b0-b221-670a73eaab43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.21791%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e223d5b-cf0e-486a-a613-e5ae544e40c9","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41469cdf-57a2-41a7-be30-99ceceb7f9dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d554ea-c372-4b4f-94b3-59df930517ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59489548-09cb-4ae8-81a8-d377f8d7ef9c","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17036fd5-135b-427c-a57c-4e17ec67017a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccb49a7-c511-40f7-833a-09c5f44b5383","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नेटफ्लिक्स डॉक्यूमेंट्री के राइटर डैन ब्यूटनर के अनुसार, 'लाइफ बढ़ाने के कुछ ऐसे तरीके भी हैं जिनके लिए आपको अधिक मेहनत या खर्च करने की जरूरत नहीं होगी.' Credi: Instagram

[{"selector":"#anim-5261e4a1-4d49-4944-8270-e195e6290e95","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9f9d9c-9152-4c1e-b3e0-4ef03364939b","keyframes":{"transform":["rotate(-360deg) translate3d(104.03458%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b97f913-fe50-49e2-925c-996693572dbc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bba250c-806b-4684-b82d-ee9af003c4dc","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdd8635-343d-45ef-a3a0-9cbaab6220ef","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbf00ff-9b3b-4f72-b6a0-c90819c82c67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डैन ब्यूटनर ने ब्लू जोन पर रिसर्च की है, जहां पर रहने वाले कई लोगों की उम्र 100 साल से अधिक है. इन जगहों में कोस्टा रिका, इटली, ग्रीस और यहां तक कि अमेरिका के कुछ क्षेत्र भी शामिल हैं. Credi: Instagram

[{"selector":"#anim-1cb28f9f-245e-4902-a26d-ac82c5e558db","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a446c80-7212-4bc2-8530-68921d0d3b50","keyframes":{"transform":["rotate(-360deg) translate3d(105.74713%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef411617-b558-4886-81c7-b62df9b48779","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219e24e0-b519-4e8d-8082-94432646c4bd","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca75aa1-bc87-404e-b6a7-d1ed5b99e34e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41afd44-aef6-4770-b53a-f240d624d329","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.85168%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्यूटनर ने कहा, 'हर साल अमेरिकी लोग डाइट, जिम मेंबरशिप और सप्लीमेंट पर अरबों डॉलर खर्च करते हैं.' Credi: Instagram

[{"selector":"#anim-e41a1ee6-2ae9-4bff-9123-821a15ea2e4b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b58a3a-c8ab-4d81-a44a-e10815434766","keyframes":{"transform":["rotate(-360deg) translate3d(100.00000%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e993ce56-2d4e-4fab-92e0-a9a74579a52e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f409cfa4-c125-4f74-94bb-6888487900b8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0a7cd0-d2fa-44a9-a7cc-e79ef2e6598f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ad2f8a-c0e3-47dd-a725-07d4f122f672","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आप लंबी उम्र चाहते हैं तो कुछ सिंपल चीजों को फॉलो करें और आप अधिक समय तक जीवित रह सकते हैं.' Credi: Instagram

[{"selector":"#anim-d6739fc4-9685-4867-95e0-d2bae001e5df","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9701eb2c-b44a-448a-990b-571522e661f0","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04f287d-32aa-4c3c-b666-eaa58329be7e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b628c20-9108-4c07-9bad-bcb6be8aad0b","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96335493-b504-4a96-bc31-a51ddb8fff78","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8edd25d-ac82-428a-a790-79c645366948","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'लंबी उम्र पाने के लिए आप पैदल चलें, लोगों से मिलें जुलें और अच्छा खाना खाएं. इसके लिए आपको कोई एक्स्ट्रा खर्च की जरूरत नहीं है.' Credi: Instagram

[{"selector":"#anim-4e13d0bc-42ae-479e-9d64-caddfcc9d6e3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c838c236-8187-4745-80d3-98e1f45eb505","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c574c856-4e90-4e33-be9d-17525bd74f8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de09b7a1-c52e-4cec-89c7-d708ef42f8e0","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62f95e0-7f35-4697-bd3e-398b0429ab93","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e5b360-d33a-4cc1-92f0-88c4d4994253","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबी उम्र के लिए डाइट में होल ग्रेन, बीन्स, नट्स, स्टार्च वाली सब्जियां शामिल करें. Credi: Instagram

[{"selector":"#anim-698a61c6-ee52-4d59-abe9-e6c0fc59fe44","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a4be6e-fac6-4847-a729-c0a8e60d9d8c","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38713f97-95bb-4afe-9e2c-df9b947548d5","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b8a871f-a101-4bc6-be63-8deb731b2a00","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85759967-fc7c-41bc-b06e-5a5de57ce3df","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef49769-d488-44bf-b041-b43e7537cd4c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबी उम्र में पैदल चलना काफी फायदेमंद है. इसलिए जितना हो सके पैदल चलें क्योंकि ये काफी अच्छी एक्टिविटी है. Credi: Instagram

[{"selector":"#anim-2205d598-cfba-46a6-8fe8-0a1d54dba42b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edd9196-c25d-415f-a56d-80cc0919ebc9","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55c15fb-b09b-46fb-bd0c-150be653f6f3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa0fe97-8933-43bb-9f70-20a85a28d1ce","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974acd40-5a09-4ac7-b9ef-6b1ba14ed0e5","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6506a829-c71c-42f0-ab6e-a9235e2c4ccc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ रिसर्च बताती हैं कि अगर आप रोजाना 10 हजार कदम चलते हैं तो उससे आपको कई शारीरिक फायदे मिल सकते हैं. Credi: Instagram

ये भी देखें शकरकंद खाकर घटाया 45 Kg वजन, लड़की ने बताई सुबह से रात तक की डाइट संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी शराब छोड़ने पर क्या लिवर ठीक हो पाता है? लिवर के बड़े डॉक्टर सरीन ने दिया ये जवाब रोज इस तरह खाएंगे ये छोटा सा ड्राई फ्रूट तो दूर होगी कमजोरी, हड्डियों में आएगी मजबूती

100 साल जीने वाले लोग खाते हैं ये चीजें, जानें लंबी उम्र पाने का सीक्रेट!

By-Aajtak.in

लंबी उम्र चाहते हैं लोग

उम्र बढ़ाने के तरीके