शाकाहारी लोग जरूर खाएं ये चीजें, ICMR ने दी सलाह

ICMR गाइडलाइन

[{"selector":"#anim-5ffad0ef-ec2a-4016-9d7e-67e456ac0949","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfc1a27-5ab8-4c60-802b-c9f2e9cdb3e0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24985666-3111-4141-9acc-a8eea22639c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0644c143-3cfa-43dc-aba2-9ba2794750d9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ab4d24-5520-48b0-b864-c6f817e3d2cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e440bd26-1caa-40db-9b76-89e137e1191f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d782551-0b94-4680-baf3-1c61f53e7595","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1667f0cb-d75a-47a0-94f7-a09fe70f4f2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1205ff-244e-48ac-a36f-fe1e0d2512ed","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8a0a95-b27e-4fe0-acac-d05c9983896f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंडियन काउंसिल ऑफ मेडिकल रिसर्च (ICMR) और नेशनल इंस्टीट्यूट ऑफ न्यूट्रिशन (ICMR-NIN) ने हाल ही में एक डाइट्री गाइडलाइन जारी की है. Credit: FreePic

बीमारियों से निपटने में मदद

[{"selector":"#anim-c307af51-63fc-4c79-9135-4fd6494f0f1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.594560368032397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66ec1a0d-9a3a-4d5e-b4b1-a4b6d7bb7dc9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21d11b2-2bca-40d4-a911-3be72f986c73","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e672f2d6-a324-4a40-a8de-21f2a1b9d5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e404bf-72b3-4cbc-8772-b68530eb0c3a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a410f31d-a293-432d-aaa2-5fc309b933bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd9c673-294b-465a-adca-0b7211068168","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.36019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95509c21-a882-4ab3-a27a-bf153902d717","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973c221a-d953-4927-a574-28ebb902fa5b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae677fd-a96a-49b3-8436-254eb0b5fcb8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09430eaf-4643-4450-a400-379f1cf82468","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खान-पान की इस गाइडलाइन में हेल्दी ईटिंग हैबिट्स और लाइफस्टाइल से कुपोषण, मोटापा, डायबिटीज और हार्ट संबंधित बीमारियों से निपटने में मदद मिल सकती है. Credit: FreePic

[{"selector":"#anim-22aab261-0314-4496-871c-6843ed1b33a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9fa554-a013-4442-b478-670cc0090709","keyframes":{"transform":["translate3d(0px, 93.07094%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d82f2f8-9973-4386-89d8-1f98a82c4708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978242e2-2e30-472f-9ca6-3e9973f76dd9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcdce536-3d82-4a24-91b5-4d443c31ee54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001f124e-5236-4105-b8bc-f18bc6f8a13a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8122b61-505f-4b15-b6a2-96345fb6e8aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d75597-70c9-418c-ad1c-5fbfb4ae6b44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ICMR-NIN की डायरेक्टर डॉ. हेमलता आर के मार्गदर्शन में डॉक्टर्स की एक टीम द्वारा 17 डाइट्री गाइडलाइन जारी की हैं जिसे हर उम्र के लोगों को फॉलो करना चाहिए. Credit: FreePic

[{"selector":"#anim-c6a690b9-e92e-4565-ab21-64b65dfc7cce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e119f97-2ac4-480e-9cdb-3bdeb17c4efc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf2fe46-ed9f-421c-8276-c913da84a1c4","keyframes":{"transform":["translate3d(0px, 91.87614%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b293a767-3049-4121-9d8c-e0af458fa71b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c1c857-2e51-48af-9cf8-aeb53327d894","keyframes":{"transform":["translate3d(0px, -791.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00885ec8-516f-4d0c-8f82-0a353c8f15ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbefdff-cb71-4c94-8289-3369d63418f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.42548%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c821d3-3225-4a64-839b-e30cdcc93e5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12a3efc-cbb6-4c2d-9ac7-ebad917ef7d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गाइडलाइन में बताया गया है कि थाली में 8 तरह की चीजें जरूर होनी चाहिए जिससे मैक्रोन्यूट्रिएंट्स और माइक्रोन्यूट्रीएंट मिल सकते हैं. सब्जियां, फल, हरी पत्तेदार सब्जियां, जड़ वाली सब्जियां और कंद आपकी कुल प्लेट की आधी मात्रा के बराबर होनी चाहिए. Credit: FreePic

[{"selector":"#anim-e1cc767e-32c2-47c7-91cc-a5b4450afadc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.193203497316215%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62540b11-ee50-4d08-b814-f8b240b2dee5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156439f8-90e8-45f2-861b-04b1e1b7c7ec","keyframes":{"transform":["translate3d(0px, 79.08925%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4f155f-f735-48d9-b808-b6e2713f2db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e951ce50-5939-42f4-9045-f375d3ea8790","keyframes":{"transform":["rotate(-359deg) translate3d(0px, -843.17463%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c3a53d-9625-4deb-8807-2adeb3d2657a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd30361-8e35-4ff5-8e2d-9a98913250d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 254.27844%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3809012b-35db-4f0e-a8c4-373b04e16f10","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16d998a-456b-4ad4-8b19-727e3657080b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइट्री गाइडलाइन में यह भी बताया गया है कि शाकाहारी खाना खाने वाले लोगों को किन चीजों को विशेष रूप से खाना चाहिए. Credit: FreePic

[{"selector":"#anim-39339b7f-c6fb-4c5d-a01c-def32ced0065 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29dc2c37-0b15-4734-bce8-cd19203895de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc3c5b6-6b3e-4242-b0a2-63781875c432","keyframes":{"transform":["translate3d(0px, 79.08925%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e65d03-683f-425c-92f9-9f8721f813ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c41a4e-a48f-4c53-ade0-8af6f1752d67","keyframes":{"transform":["rotate(-359deg) translate3d(0px, -843.17463%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83216c40-228c-44a7-90dd-eee4713c9df7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a51c7f4-3818-4911-8b57-f8e9e0e9d473","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.41272%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e221371f-6227-4e9c-b7c0-5037f770a16d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cd8e70-ffc0-4cee-8e74-62c7b9ecf189","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आईसीएमआर की डाइट्री गाइडलाइन में कहा, 'शाकाहारियों को पर्याप्त बी12 और एन-3 पॉलीअनसेचुरेटेड फैटी एसिड प्राप्त करना एक चुनौती होती है इसलिए उन्हें एन-3 PUFA वाली चीजें जैसे अलसी, चिया सीड्स आदि खाना चाहिए. Credit: FreePic

[{"selector":"#anim-f8f3bac6-04ce-4f88-88b1-d1a037a6741f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-627b39ed-5731-4cb6-856a-c24fdeb036db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029e23b5-8ea1-45d6-bd80-05c338e3dfa3","keyframes":{"transform":["translate3d(0px, 79.08925%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afa75b1-f3e1-43f6-b330-c998656fdb6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1655b627-0c3c-44d7-9424-842dbd42d9e9","keyframes":{"transform":["rotate(-359deg) translate3d(0px, -843.17463%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff7f7e0-6ab6-45c2-8376-f686d42209d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2963f8-df30-4716-86b4-4a5fa4679c8a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 254.27844%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3e52aa-f35d-4a01-a7ce-f7a6ccd27fda","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4815bde8-347f-40a7-b3dd-bf68cf1196c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओमेगा-3 पॉलीअनसैचुरेटेड फैटी एसिड (एN-3 PUFA) को ओमेगा-3 पॉलीअनसैचुरेटेड फैटी एसिड कहा जाता है. Credit: FreePic

[{"selector":"#anim-fe6fda9f-0f0e-4a89-9033-0917f6b1bc01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bf6facb-47b3-476c-82d5-9008e9cacb15","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce1414f-69a9-4d18-833b-cbbd88ecaf76","keyframes":{"transform":["translate3d(0px, 79.08925%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144ab195-462f-4889-9df1-c81a67736b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cdc22b1-546c-43ec-89f2-1294cbba8795","keyframes":{"transform":["rotate(-359deg) translate3d(0px, -843.17463%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93be564-b476-4772-93df-07731ba5cc05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4cdd34-344e-4908-836f-5ea5f3702c3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.07883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d011b0-1d83-43c5-ba83-912757f80c9a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a67e38b-3145-4796-8ec4-89b042f08a3d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] N-3 PUFA कई फिजिकल और मेटाबॉलिक प्रोसेस में शामिल होता ह इसलिए मानव मेटाबॉलिज्म में N-3 PUFA अच्छी भूमिका निभाता है. Credit: FreePic

[{"selector":"#anim-088b97e3-6016-403e-8f79-da1633f12782 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c04a7305-2419-4cb0-9871-96c261d9b434","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032f6663-75db-4fa1-bca8-b6cc47d8961a","keyframes":{"transform":["translate3d(0px, 79.08925%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f037da6-a9cd-4898-a863-97fc803ef736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15802ab2-b4ed-444f-a848-a04538c39fe4","keyframes":{"transform":["rotate(-359deg) translate3d(0px, -843.17463%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3855a754-fc61-40ae-9639-ede466badf9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b971dd5c-8fb8-410c-8468-8623f5aa345d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.07883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3cb161e-3533-4737-b63c-f8d9865ca6ce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d23dcbb-bd13-42fe-ad7a-a5c20d191aef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अखरोट, सूरजमुखी के बीज, कॉर्न ऑयल, सोयाबीन का तेल भी N-3 PUFA के अच्छे सोर्स हैं. इनका सामान्य मात्रा में किसी एक्सपर्ट से सलाह लेकर डाइट में शामिल करें. Credit: FreePic

ये भी देखें चेहरे के अनचाहे बालों की छुट्टी कर देंगे ये 5 फूड्स, तुरंत खाना करें शुरू 'मूड स्विंग्स' से निजात दिला सकते हैं ये विटामिन्स! आज ही खाना करें शुरू कैल्शियम की खान हैं ये छोटे से बीज, ऐसे खाने से मजबूत बन जाएंगी सारी हड्डियां डाइटिंग या एक्सरसाइज? वेट लॉस जर्नी शुरू करने से पहले जान लें क्या ज्यादा जरूरी