पतली कमर और टाइट स्किन के लिए जाह्नवी कपूर खाती है यें चीजें, जानें उनकी डाइट

Credit: janhvi kapoor Instagram

[{"selector":"#anim-03efb402-fd50-4675-b0cd-7bbbec0bb98a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83c6ff20-077e-4c8f-81f3-8e327bbfb60a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdf2127-9524-44cf-808e-fdc792470891","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d18de0d-29e1-428f-8295-ff2152875a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265fa9af-bdc4-4d8b-b911-7fa7f835730b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2340c0-90ea-4988-96ab-4086e0c44168","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c2c940-1c4b-4bb5-b888-56b68f42beec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 379.12461%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जाह्नवी कपूर अपनी पीढ़ी की सबसे ग्लैमरस अभिनेत्रियों में से एक हैं. Credit: janhvi kapoor Instagram

[{"selector":"#anim-7e299040-3529-4cc3-9f03-db8c4d9caa4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45eef719-f301-424a-8613-adfa0a8deee6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03337090-6db8-42d6-b289-b84434925f83","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042a19a9-49e6-4b1e-814c-b1fd0089424d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9edebc-1d0a-4bd1-87f7-042d21647981","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f51683-b424-474b-b57e-e4fed9ae0516","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee59f2a2-4b11-4111-9cd8-f141f9107cd1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी बेहतरीन एक्टिंग के साथ ही वो अपनी ग्लोइंग स्किन और फिटनेस के लिए खूब तारीफें बटोरती हैं. Credit: janhvi kapoor Instagram

[{"selector":"#anim-4dd2a1e3-1c81-4592-9503-c0562cb83b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e688d68-e6bd-4c14-97e8-862422100674","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898a249c-4779-4d60-be04-611c85818939","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afec11b-18a8-45c7-8452-5ef7eb0d25f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9468f1dd-3266-43af-831b-b0629945f9bc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a1bf8f-f7ac-45d4-942e-448d405414e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd98c6b8-6495-4845-ad3f-dd0f78bb1a4c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 379.12461%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जाह्नवी के फैन्स उनकी फिटनेस और टोन्ड बॉडी के कायल हैं. Credit: janhvi kapoor Instagram

[{"selector":"#anim-2db3c2d7-d985-4cd1-98cf-58e5dd52a78d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-333231c1-62ad-45c9-baba-3f66839da18e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb15d11-80e5-4ead-b827-8f46fcf3cecd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17100a6-786e-467a-9352-d9d0a182ae5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7384a201-d190-4e77-a3da-130f8ae835a7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9656d3e8-63e6-4fc4-b260-e56f1839643f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14c4d2e-e50b-4d79-bc96-29a222f484e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन जाह्नवी अपनी परफेक्ट और टोन्ड बॉडी के लिए काफी मेहनत करती हैं. वो डाइट से लेकर वर्कआउट रूटीन का काफी ध्यान रखती हैं. Credit: janhvi kapoor Instagram

[{"selector":"#anim-cea9a6f1-30e6-4392-8bed-91731b598965 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b2fa5f0-8e5f-437e-b176-f9f1ffa7c3ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1607892c-4f8b-498d-bce7-93239d65c672","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3a162e-3eee-429f-810f-1e7f384ffebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab79738-c1ec-4b49-97a2-8cf3730a938d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62eca642-9432-4591-92f0-cbf04d24b2e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5853c062-e743-4a32-9dd9-dd05b76b5dd8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.57773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां हम आपको जान्हवी कपूर की डाइट के बारे में बताएंगे जिनसे टिप्स लेकर आप भी अपनी बॉडी को टोन्ड कर सकते हैं. Credit: janhvi kapoor Instagram

[{"selector":"#anim-b0d04779-7cce-42c1-8971-fecf45289c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1004383e-7f85-41c0-a4f1-f733568a6a1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b2341e-8342-4797-9747-c45eb1d18c69","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe5db9c-c01a-4518-ba5f-a282b62cd034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b70b49-82bd-4238-aa76-004e839f5963","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaf4b84-8bcc-477a-afb2-0e797c81c4c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b43d62-1f64-4561-a592-3f4365cc636f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.77295%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जाह्नवी सुबह गुनगुने पानी में नींबू और शहद मिलाकर पीती हैं. यह डिटॉक्स ड्रिंक शरीर से विषाक्त पदार्थों को बाहर निकालकर आपका मेटाबॉलिज्म तेज करती है जिससे आपको वजन घटाने में मदद मिलती है. Credit: janhvi kapoor Instagram

[{"selector":"#anim-b6f88eb4-e8c3-451e-9387-fe4505c56866 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e4e5c3f-7cb2-49da-8df6-85770a7be759","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c9320c-ca2a-4ee5-becf-44950af62dc4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8642e0-b266-42bc-97b3-4840083dcacb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dc0adc-61e7-4359-98c4-44efc2844e91","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205ef75a-5fe8-4985-94f6-53c027ed4c2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4dfd95-e663-4625-92fc-255d6c0a001c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.88457%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहद और नींबू स्किन में चमक बढ़ाते हैं. इसके साथ ही वो एक चम्मच देसी घी का सेवन भी करती हैं जो आपकी स्किन को हेल्दी रखने में मदद करता है. देसी घी हेल्दी फैट्स का बढ़िया सोर्स होता है. Credit: janhvi kapoor Instagram

[{"selector":"#anim-36d03a13-020e-40d4-a598-eb6ee6ca482e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e8d219c-0f77-4707-be9b-0edcc5f7f011","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3c229d-3460-43bc-831f-b8f92c60dd8c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29745501-f360-45b3-835e-c6c519fb7325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2815015-35e5-4a87-8ab8-fb1323778e6b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cc3500-d338-4cbf-a2bd-8038f25a148f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7995ae7d-c659-4553-9075-b6e2d7e465cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.37773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जाह्नवी की फिटनेस का राज घर का खाना है. वो हमेशा ही घर का बना सादा खाना पसंद करती हैं. वो रोटी सब्जी, दाल और सलाद जैसी चीजें खाती हैं. Credit: janhvi kapoor Instagram

[{"selector":"#anim-813fa925-54ac-4651-a7da-cd89f67fbc9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dbc21ac-7961-48bf-aa5d-ace82f1e70d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947a4f3e-4d7b-404b-aca9-bcde68116d0c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04423ee9-3d9c-4727-829a-f7e435e43dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed67c198-0560-4f15-b6dc-a25e1a2aaa27","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9544cad4-148e-45ba-97ca-525d88d7b9a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7269633-76be-4f31-95bd-e0edd859787c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा जाह्नवी अपनी डाइट में प्रोटीन की जरूरत को पूरा करने के लिए पनीर, टोफू और चिकन जैसी चीजें खाती हैं. Credit: janhvi kapoor Instagram

ये भी देखें 123 साल की महिला रोजाना खाती हैं ये 2 चीजें... लंबी उम्र पाने के लिए आप भी खाएं अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO वजन कम करने के लिए फॉलो करें ये 'योगी डाइट', डॉ. हंसाजी ने बताया क्या-क्या खाएं गुड़गांव की महिला ने चुटकियों में घटाया 40 Kg वजन...बस डिनर में किया था ये 1 बदलाव, नहीं गईं जिम