क्यों नहीं बढ़ता जापानी लोगों का वजन, ये है उनका वेट लॉस सीक्रेट

जापानी लोगो की डाइट

[{"selector":"#anim-e41ea702-3093-4941-964f-970a04520445","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895395a8-9c82-428d-94a4-be480b0178a5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97eda765-c341-45e8-ad59-947329361b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a1f1fab-82d6-4ee1-8a30-fd2693d9d873","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598bb027-2d31-4e6a-9508-a3328c80d947","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc23822-f71a-481a-b232-0827df8fffc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.29636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6436d3f-b772-49ae-97ea-88cb0449859c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3770a68c-9bd1-4e24-a446-a632e8034026","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 970.08547%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e980eb-c169-41a4-88a5-3483334a31f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62338aa-f00e-4431-83a4-9c8e9e3aa10c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 383.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जापानी लोग अपनी फिटनेस और सेहत के लिए पूरी दुनिया में मशहूर हैं. अपनी हेल्दी डाइट और लाइफस्टाइल के चलते जापानी लोग काफी लंबा जीते भी हैं. Credit: Getty Images

जापानी वेट लॉस सीक्रेट

[{"selector":"#anim-9697b836-177f-4b97-a94b-f2a56008285a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11ff521-8b25-44ce-85d2-014fd2d228b2","keyframes":{"transform":["translate3d(0px, -854.60322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1885a0dc-1f7a-491d-b268-1ffc3354bf41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f6cb40-1f43-4329-8280-b45db129dee7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 220.66911%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c53765-9e0e-4000-8088-938484389554","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7003fa51-c4ed-4737-8eef-af8746c02e49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 584.59607%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e88396-e5fc-4df6-a35a-cb654bdbaee8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f92e64f-9a9a-4ecb-a41b-7cad70fce453","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.63499%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम आपको जापानी लोगों के कुछ वेट लॉस टिप्स के बारे में बताने जा रहे हैं जिन्हें आप भी फॉलो कर सकते हैं. Credit: Getty Images

टिप 1

[{"selector":"#anim-e11ee35f-50d7-441c-af6a-88b3696ed7f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49234e5-3f7d-4309-bf60-9ee27946989d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8583a604-0d37-4bab-ba09-1d49d0800930","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d00bfa-90e9-40b1-9e23-b905a7e4831c","keyframes":{"transform":["translate3d(0px, -9384.46222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f3724b-958b-4c46-934c-2cbbb6171164","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0f1741-346e-43b9-85bb-d607c4be95b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.51074%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4e6861-1652-4b46-937e-be04aeaac2be","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b31175-3c3b-4488-a924-d920101bc6e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 958.54694%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f52a5e-4770-4cce-8bb9-511feffed2e7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23959f1b-0c9a-494e-aaf7-4a71b605d164","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 381.48221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जरूरी है कि आप क्या खा रहे हैं इस बात का ख्याल रखें और पोर्शन कंट्रोल करें. खाने के लिए हमेशा छोटी प्लेट, कटोरी और बर्तनों का ही इस्तेमाल करें ताकि आप अपने पोर्शन साइज को कंट्रोल कर सकें. Credit: Getty Images

टिप 2

[{"selector":"#anim-0a3a958e-330e-4919-8d4d-79a34a79e352","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed29ec8-79a1-4f33-a5ca-e4cbd05b51aa","keyframes":{"transform":["translate3d(0px, -9384.46222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffe6893-b1be-48a5-88d2-ae9b2debf8fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28dcef7-3624-4865-b5c7-89bf83cea05d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 245.50269%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a99683-ec1b-424a-80e3-6849c5359355","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1de332-a788-4d19-858a-c1bcee8fd88d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74d9f13-f7ce-4514-8e80-f5ae22360fda","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b558e59d-dd6f-4bb1-90f3-f6e9079c7fe1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.47025%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोशिश करें कि एक बैलेंस डाइट जरूर लें. जापानी लोग अपनी डाइट में चावल, फिश, सब्जी, टोफू और सीवीड को शामिल करते हैं. Credit: Getty Images

टिप 3

[{"selector":"#anim-1c8ef0c2-a0d5-4bb8-ade9-612c499dfe17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29060494-12f8-4483-8c47-5268ab9de805","keyframes":{"transform":["translate3d(0px, -9384.46222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5843bf-9499-4d3a-b560-09f67498aa11","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2205ad6e-f62b-40e6-a8bd-b184a9370de2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 343.70361%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8acddb-46cf-42a7-9f12-04ed7e5ef872","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53270ed-fe21-453b-b5a0-6d2bdfcd333d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c658ad8-aa66-4dc0-9f93-6fa851e5bdc7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573885dc-f299-44f1-8407-b4fc5807a7c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 312.14470%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाने की बर्बादी करने से बचें. जापानी लोग खाने की बहुत ज्यादा इज्जत करते हैं. Credit: Getty Images

टिप 4

[{"selector":"#anim-0678570a-443c-4262-aab7-2b11ce01ec8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab7dc8b-b5cc-4d7b-857e-fca63abf2865","keyframes":{"transform":["translate3d(0px, -9384.46222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2357eb3-fab3-4d6f-bf0f-7e136644d5dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3d8616-9c01-4019-84f2-7fb059146d44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.22897%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca89e770-7d5a-43cb-8d28-f9847d2e2f07","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a4cbe8-aab7-4f6c-96b3-8ace2b9c9faf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9558b781-7a20-4bf3-89c1-f94e55b1402d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87355497-fd57-4aff-91a0-c4541d9153c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.98193%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमेशा खाना खाते समय छोटी बाइट लें और अच्छे से चबा चबाकर खाएं. जब आप खाने को धीरे-धीरे खाते हैं तो दिमाग आपको संकेत देता है कि आपका पेट भर चुका है, जिससे आप ओवरईटिंग से बच जाते हैं. Credit: Getty Images

टिप 5

[{"selector":"#anim-85823680-6792-4eff-9a5e-4b93b0016d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd1a553-2f8f-4f79-89e5-5656450849de","keyframes":{"transform":["translate3d(0px, -9384.46222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e252ab-2f35-4189-82f7-a2777b384703","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2653bcac-d7c5-479c-9173-4bbc80555224","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.94647%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da11a1ed-534a-4a50-aa4b-0fd108ffadfb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d353b938-238a-44c0-8a41-f0349fff3e69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6ddb3c-d3e6-4c13-915c-c3d94f24ad1d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c743879-6e85-4819-af1d-f63195636e64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.79580%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मीठी ड्रिंक्स की बजाय ग्रीन टी को अपनी डाइट में शामिल करें. इसमें एंटीऑक्सीडेंट्स पाए जाते हैं जो मेटाबॉलिज्म को बूस्ट करते हैं और वजन कम करने में मदद भी करते हैं. Credit: Getty Images

टिप 6

[{"selector":"#anim-855e1743-0981-4b20-bbf9-0f86bafd0376","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1aa4ab0-ef31-44dd-a9c5-b0a23e97704a","keyframes":{"transform":["translate3d(0px, -10104.4632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce02ebfb-295b-4094-8afa-ba79777d5985","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d6ff5d-50c2-4a47-b94a-62249e273eb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 268.70366%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce569b73-fa79-449e-80a1-b772dbf3d8eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a9cf3c-a1aa-40ee-9abe-a347e4af2ffb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 482.32337%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af3e46f-7a41-41f9-8648-04d3e45c747b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8722cb-eb28-4e21-9023-c1489845d463","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.79580%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेली रूटीन में फिजिकल एक्टिविटीज को जरूर शामिल करें. Credit: Getty Images

ये भी देखें 105 किलो की लड़की ने घटाया 52 किलो वजन, इन 5 चीजों से घटा ली कोने-कोने की चर्बी शकरकंद खाकर घटाया 45 Kg वजन, लड़की ने बताई सुबह से रात तक की डाइट सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी