जॉनी सिंस 45 की उम्र में भी हैं इतने फिट, लेते हैं ये खास डाइट

असली नाम है स्टीव वोल्फ

[{"selector":"#anim-09953da8-aef2-4a69-bad3-69e7232a562b","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0838ec07-3c6c-4e23-a0d4-f3a4e15986b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 371.29635%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904c3096-a7fe-4222-942f-82b8ceb79743","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ac6bdc-8b78-4afd-9d42-2a74aa4da96a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 831.62401%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जॉनी सिंस उर्फ स्टीव वोल्फ (Johnny Sins aka Steve Wolfe) पॉर्न इंडस्ट्री का चेहरा हैं.

भुवम के साथ बनाया वीडियो

[{"selector":"#anim-b464384f-5da1-427c-847c-2d65a95264d9","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad4c08c-40a5-4a45-b2dc-6cf0fc20503c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 321.29628%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294736c2-3fdb-4512-a1aa-6807999f93b9","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fb3cb5-f404-4e29-8ffc-ef5eba2be52d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2135.46987%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b38ed79-d14e-4bae-b197-49d91dfea78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2c33ff-6dce-431d-9a83-812ab7f9faac","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06040089-d7a6-40bb-a8a5-f570d0c785ed","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2da96d-37e4-4f06-9444-173453898205","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंडियन यूट्यूबर भुवन बाम ने भी जॉनी सिंस के साथ यूट्यूब वीडियो बनाया है. Credi: GoFundME

[{"selector":"#anim-dace1088-6e2a-410f-95ba-c09f471dab51","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cebf497-ddf4-4ec5-8496-54e18762a65c","keyframes":{"transform":["rotate(-360deg) translate3d(100.00000%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d72c59-f1e2-401c-b621-84e8cb96d596","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc48669-ed24-4396-bf04-99ecd5c5785c","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भुवन ने वीडियो में 45 साल के जॉनी सिंस की फिटनेस की तारीफ की थी, जिसके बाद जॉनी ने कहा था, 'मेरा यूट्यूब पर SinsTV नाम से चैनल है जिस पर मैं लोगों को फिट बनने, अच्छा खाने और एक्सरसाइज के बारे में बताता हूं.' Credi: GoFundME

[{"selector":"#anim-b6dc60cc-5b00-4079-a388-2fa7f440a04e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd8e131-4faf-4d94-a467-e4ae2777cdd5","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30bd5d5-abb8-489a-8c28-53bde167e296","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ce97da-867e-449c-aa31-52f88d4edb73","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब हम जॉनी के उस यूट्यूब चैनल पर गए तो वहां एक वीडियो मिला जिसमें जॉनी ने बताया है कि वह एक दिन में क्या-क्या खाते हैं, जिससे वह इतने फिट हैं. Credi: GoFundME

[{"selector":"#anim-229657e6-0eaf-4d63-a529-52c1d9a27960","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efb7c70-d7ec-4a6b-94a6-3cbd007242e3","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ec7470-338b-4f9b-becf-2a2b7f2e0cd5","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6fae93-0b95-408f-84ed-ca8444db65bf","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जॉनी ने वीडियो में बताया, 'वर्कआउट से पहले मैं पालक, बादाम मिल्क, व्हे प्रोटीन, केला, पीनट बटर और ओट्स से बनी स्मूदी पीता हूं.' Credi: GoFundME

[{"selector":"#anim-0c87f77c-7d6c-457f-a468-c203a3aa62c8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b154ff-80b3-422f-843c-c7a04e43898c","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c4283f-d0d0-4fb7-9311-ea47d2c4ec51","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e0b2cf-8b9e-4bda-8aeb-e0fe1421dd1d","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मूदी के थोड़ी देर बाद वह कॉफी लेते हैं जिससे वर्कआउट की एनर्जी मिलती है. Credi: GoFundME

[{"selector":"#anim-0b92644c-4a84-43f4-9dbc-3539b3c7695e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b211add3-c0f2-4bee-a7d8-46ca29e4528a","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa939e3-2d26-4d4d-b285-94ec5c20d9a3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953f1afb-9f50-4745-978b-f2ec847798f6","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॉफी पीने के बाद साइकिल से जॉनी जिम जाते हैं और 1 घंटा एक्सरसाइज करते हैं. Credi: GoFundME

[{"selector":"#anim-ddfb700e-1d78-43fc-812d-96ffa58b2589","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef06a90-9e85-4840-93a4-c502ddf7e0a8","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea8ae01-b435-4e8e-b2ea-03a2c1f6a352","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89bb773-0ca3-4cdc-aaa4-2fc040430fba","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट से आने के बाद व्हे प्रोटीन लेते हैं. Credi: GoFundME

[{"selector":"#anim-f67e0f2d-6c51-4740-af60-38f912c389ad","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37b59cf-bbb0-4ee8-a53f-0971a881b979","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f8c37e-cacc-47d0-815f-730359349abe","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b175f7-0915-4fc4-ba1a-be409bf667a1","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेकफास्ट में ऑमलेट, पालक और चॉकलेट मिल्क लेते हैं. Credi: GoFundME

[{"selector":"#anim-c895c640-bed8-4958-9afb-8fc46d9f91d9","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9bb235-18af-4030-b147-e06e9e5d793a","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cf0cc3-a48f-4ddc-908a-b0acb98f8a6a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ad0b2d-016c-4d53-ace1-e4e8d24179bc","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंच में जॉनी चिकन, अवोकाडो, बटर, पालक की रोटी का रैप बनाकर खाते हैं. Credi: GoFundME

[{"selector":"#anim-d33ddaa6-a32c-431a-91d8-fd1d2f5fc8dc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440c30cd-a69b-4ee1-be36-c1726cca5b97","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2ce582-f1f4-46a7-86ee-a034e015de42","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe40d3a-eefe-4387-8725-816a1fe9c184","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जॉनी ईवनिंग स्नैक्स में प्रोटीन बार खाते हैं. Credi: GoFundME

[{"selector":"#anim-24e71bf8-39e4-4103-9d91-226e7e585ae2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bc5988-341c-42c8-a982-1bf958035258","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4f4f40-3e30-4521-8e31-726b17f993d3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3baae16e-dfc4-48ac-bf24-cc9737498578","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिनर में वह चिकन ब्रिस्ट, क्विनोआ, ब्रोकली, कॉर्न और अन्य सब्जियों से बनी सलाद खाते हैं. Credi: GoFundME

ये भी देखें रोज खाएं पानी में भीगा हुआ ये एक ड्राई फ्रूट, चेहरे पर आ रहा बुढ़ापा भागेगा दूर सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा रोज सुबह पानी में भिगोकर खा लें ये सस्ते बीज, 56 साल की भाग्यश्री ने बताए फायदे शराब छोड़ने पर क्या लिवर ठीक हो पाता है? लिवर के बड़े डॉक्टर सरीन ने दिया ये जवाब

जॉनी सिंस 45 की उम्र में भी हैं इतने फिट, लेते हैं ये खास डाइट

29 August 2023

By-Aajtak.in

असली नाम है स्टीव वोल्फ

भुवम के साथ बनाया वीडियो