माधुरी दीक्षित के पति डॉ. नेने ने बताया वजन कम करने का तरीका, ऐसे होगा वेट लॉस

1 FEB 2024 Credit: Instagram

माधुरी दीक्षित के पति

[{"selector":"#anim-6520b35b-f9a4-4b73-85a5-8f4fc9f862f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f803789-1c03-40ce-8088-aa50c08ff1db","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7076291-351e-4d4d-97dd-b21818727db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcfdbef-aab6-4fa9-9fdf-9eacbb26fa1c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf53181-2dc1-47f8-b9d8-88cc86834c6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57415f5-8540-43e6-813a-5f303907497b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59acf13-a219-4c5c-a35d-60e27a470b14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df54acdc-d2f0-48e3-b271-823711f8bc8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ecaca3-e140-4169-a4e4-78d3496a4cdc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a253bb-4fb9-45d4-8111-c44b70c91269","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माधुरी दीक्षित के हसबैंड डॉ. श्रीराम नेने (Dr Shriram Nene) सोशल मीडिया पर काफी एक्टिव हैं. वह अक्सर हेल्थ और डाइट संबंधित जानकारी देते रहते हैं. Credit: Instagram

वेट लॉस टिप्स

[{"selector":"#anim-a5d2c9d4-40f5-4b52-acd7-b68de5c0cc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cac09e6d-11da-4bf0-854b-c9319d28aaff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c3b401-b58c-45dc-8e37-8a909f4b46ca","keyframes":{"transform":["translate3d(0px, 88.27389%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b83e23-b3b7-4ec0-aba3-6c0297bfc5ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe6edce-79cb-4426-a9d5-925802beca34","keyframes":{"transform":["translate3d(0px, -898.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c4de24-8479-4c97-addd-991c48ae9eef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d70934d-647a-44b1-bfa4-eb0f4d64efb4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 209.45085%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb318f2d-4d0e-4e8b-9556-b9ad0abb59e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e248a80a-a5c3-4dc5-8c7a-51da801104cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 682.49114%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c51a69-b229-4c92-9f7c-f875c4fd3392","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65cde2d-43cd-49af-99f7-5aa8fc2cf451","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ समय पहले डॉ. नेने ने वीडियो में बताया था कि कैसे कोई वजन कम कर सकता है. Credit: Instagram

[{"selector":"#anim-e67c4e8b-fc0e-487e-9e20-bd26ac8b499c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb229bf4-4d55-40fe-97f1-2b9a53f75aed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89984845-2646-45e2-a771-a1fb5527665a","keyframes":{"transform":["translate3d(0px, 88.27389%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d14fc91b-a94a-40e0-a052-15cdfe0f08ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271962b3-836f-4175-b448-f0e87386f590","keyframes":{"transform":["translate3d(0px, -898.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70524fb7-52c1-4b2f-b943-c5a111558e63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b655fb49-6adc-4cf8-a87a-87669ae74951","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.08811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a6da1f-6490-4c1d-967d-17b6818e67df","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af253f6-3d9c-41a0-8e5c-71b12debce16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने ने आगे कहा, 'फिटनेस का मतलब सिर्फ अच्छा दिखना नहीं है. बल्कि ऐसा शरीर बनाना है जिसे आगे चलकर कोई प्रॉब्लम ना हो.' Credit: Instagram

[{"selector":"#anim-7dafcd87-3d86-4618-91b5-6cc9dfae18ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.6297496098516007%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85637227-2427-4556-8849-1b6e5ebd8ec1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6616309-f31b-4554-8d9c-03579f45ba91","keyframes":{"transform":["translate3d(0px, 88.27389%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b260480-c882-418b-8ef0-9cf289509d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e063451-c3bc-4ab8-9762-d968b1d57b84","keyframes":{"transform":["translate3d(0px, -898.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23eeb2c7-46c0-429f-a471-f019bc123a1f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a71901d-b636-4ef6-95d9-38406c7a40d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.08811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac14a132-84d4-4777-b19b-b21522ec9b59","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c44582-f267-4971-bf19-86937de1eed2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'वजन कम करने के लिए मार्केट में कई तरह की डाइट्स फेमस हैं. लॉन्ग टर्म में ये डाइट्स फायदेमंद नहीं होतीं, इसलिए जितना हो सके उनसे बचना चाहिए.' Credit: Instagram

[{"selector":"#anim-3a54441d-3e0c-4428-bad9-c4c1f51b34c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744050403986794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e20f37b9-8971-4583-92ce-bc3ac73ceadf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8362a8-22be-4816-a31f-4f2c5f2a2a15","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c2e4ae-b097-462a-8250-d55cf920b1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa99155-430c-45c9-9430-a9a573f2c84d","keyframes":{"transform":["translate3d(0px, -814.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43966641-1bd1-4657-95c5-cb8b85da24a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ec376a-a2bb-448c-8acc-7eec581d812c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.92175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f527965-a027-4047-b569-6f10e15c6905","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89aa7ad8-5bfb-47d9-a78e-751983e68240","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने ने बताया है कि कई लोग वजन कम करने के लिए कार्ब का सेवन बिल्कुल कम कर देते हैं लेकिन स्ट्रिक्टली कार्ब का सेवन कम करने से शरीर में एनर्जी नहीं रहेगी और कमजोरी महसूस होगी. इसलिए पूरी तरह कार्ब बंद ना करें. Credit: Instagram

[{"selector":"#anim-a640584d-a50d-43eb-9f85-8a3739201729","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a39ed64-e3d2-46cb-86c2-bdc7086c3174","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7924510f-94b5-4ded-b812-c1da642a79e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714e8e9e-37a1-4e71-89fc-4a7e5d7ab741","keyframes":{"transform":["translate3d(0px, -814.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bb9f58-d025-43bc-875d-b47a0ed237d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2218a369-0e6d-4d47-9735-536f340f89d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.85082%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff0e920-2529-4aaa-b5a9-3d13a9f995d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecab9d32-cbaf-4d5e-81fc-aa712bd8b996","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df0d221-1338-4796-8ae1-ba1519fa68a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डॉ. नेने का कहना है, 'अगर किसी को वजन कम करना है तो ये जरूरी नहीं है कि वह खाना-पीना ही छोड़ दे. बल्कि अगर आपको कभी बटर वाला खाना खाना है तो खा सकते हैं लेकिन कैलोरी को देखकर.' Credit: Instagram

[{"selector":"#anim-2e32fe3f-7c21-4d3a-b27a-787661dd2451 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744050403986794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdcd60b0-fda6-4a60-9b71-ecb1cc866d0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a9a07c-039c-478c-984c-6ed8f730bb33","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efa291b-8527-4c18-b527-06b311ded4f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30684931-c2b2-4ad7-90b3-041f6e16e93c","keyframes":{"transform":["translate3d(0px, -871.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dcf4da-55bb-447f-a667-9f1bf471dd5f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037f85b3-1d1c-4d6b-8b06-3cb2370f39b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.56599%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a0d1ff-5102-461e-a075-31aaa753b80d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c7fa22-5087-4bab-b0ee-7a0d146acddd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'कभी भी शॉर्ट टर्म गोल ना बनाएं. जैसे 30 दिन में 10 किलो वेट लॉस या उससे अधिक.' अगर आप लॉन्ग टर्म गोल देख रहे हैं तो कोई भी डाइट फॉलो करने से बचें.' Credit: Instagram

[{"selector":"#anim-d794cdc5-d470-4e55-8b84-d47e493cbed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7430230819246084%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d077a84-1614-43ae-baa5-74598861b13e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3429de54-9d8a-4309-b6aa-9bab4ca2d124","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c97cbb1b-7e55-4f91-b950-7bb930d7d914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3662c9ba-d3e8-414c-a173-9c9d2c79284f","keyframes":{"transform":["translate3d(0px, -893.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cebeaf1-aab9-48a4-8f99-b15d42d3a8b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7581a1ae-fdd9-4cba-92f6-58e57b41c912","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.89908%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c05102-98d4-4c59-8346-74ace39b340c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7480402-210b-4b1a-a8ac-fdea088774fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'हमेशा अपनी भूख से 200-400 कैलोरी कम खाना चाहिए इससे कैलोरी डेफिसिट में रहेंगे.' Credit: Instagram

[{"selector":"#anim-a6883440-cf1c-4eb7-95d0-9f2c7af3d357 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.386485806805908%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b5495d9-107f-4d82-b9e6-041c9d01cafe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f27381-6edb-4e5c-8f1b-8f6af932d0fc","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3e81ac-3545-4e92-ad84-614cef2060d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a92b003-5268-4845-9152-ea88d60cd592","keyframes":{"transform":["translate3d(0px, -828.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086ea727-75e5-48de-9361-5a9ffc5cc36c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98bb80f-6c97-4a55-8258-ef27bdbe9b70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.63602%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09880458-ae19-475c-bc48-aa5da999eb39","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25b2991-f0eb-468f-8513-3a8ff320c019","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'आपको अलग-अलग तरह के नट्स खाना चाहिए जो प्रोटीन में हाई होते हैं. डाइट में होल ग्रेन एड करना चाहिए. वहीं अगर कोई ट्रेवल कर रहा है तो मूंगफली साथ रख सकता है.' Credit: Instagram

ये भी देखें कम्यूटर जैसा तेज दौड़ने लगेगा दिमाग, आज ही डाइट में शामिल करें ये 6 फूड्स 123 साल की महिला रोजाना खाती हैं ये 2 चीजें... लंबी उम्र पाने के लिए आप भी खाएं IAS पत्नी बनी मां...हसबैंड ने बताया बेटी का नाम, ससुर भी हुए भावुक 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा!