माधुरी दीक्षित के पति डॉ. नेने ने बताया कीटो डाइट का सही तरीका, तेजी से होगा वजन कम

माधुरी दीक्षित के पति

[{"selector":"#anim-f80d2bcc-2b11-4ef1-8718-b1d8f9bebce3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.986041614289702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8531237-bc3a-4489-a210-a4761844ffc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f740798-c87c-452b-b244-323abe1c5347","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b5cc63-b20d-4d7a-be9c-c470c6dedfec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b8d208-4626-4b82-8b8e-9e646ff389f0","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59827d44-862e-445e-99a9-b7aeae987f79","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27c1b5b-a40c-420b-baaa-fdb25a6cf0a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a10398-4770-4560-aa80-257ead3933a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8fdae0-d285-49ea-9a85-de4ce3eec6c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0792c6-4c67-43d8-85a2-9dc280b62b96","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f76e5a9-487b-427f-a330-cbdf7d82e031","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माधुरी दीक्षित के हसबैंड का नाम डॉ. श्रीराम नेने (Doctor Shriram Nene) है जो पेशे से कार्डियोवैस्कुलर और थोरेसिक सर्जन हैं. Credit: Instagram

लंदन से की पढ़ाई

[{"selector":"#anim-56576643-dd35-4b1e-928f-d33d68cba242","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe62a1b-88df-4637-9e89-40695aefe5d0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc384f66-f65e-4e08-8026-731f9513030c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29cdeca-0e2d-4398-8117-2b987ee7df2c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cc50a8-25fa-4b98-9802-6bf2aa4c7b57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388b66c7-3f3a-43ec-a246-bb097c9c77bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02b070b-fab3-4985-b14d-d87769bad91c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b3fe81-4031-45be-8dfd-c348d1c72e60","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af4f5f1-5d20-4fc5-9fdb-d07062f77a26","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f68d8e-3655-458c-82f3-1728ef556e96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंदन में जन्मे डॉ. नेने ने वाशिंगटन यूनिवर्सिटी स्कूल ऑफ मेडिसिन से MD किया है. 2011 में वह भारत आ गए थे. Credit: Instagram

[{"selector":"#anim-26a517a5-cc4f-48e9-9473-78327cd7d1ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.768333990367129%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a11edd5-ad03-43e8-a3e8-a6b007711fc5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda30140-4077-4eb3-865e-89632fa9507a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ed5a7d-22b1-4639-8057-3b45276d6d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c417809d-e221-43f7-8903-e7b6cec7599c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87da50e-5304-4425-bb92-1e920e46ff84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae416cc-1988-42d6-b8b9-bc5e727ecea2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c3b92a-0b14-4b1e-b2dc-ca2d346a9e2f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d5e94b-e649-444b-8b18-8f2ff0be0626","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने अक्सर हेल्थ से संबंधित वीडियोज इंस्टाग्राम पर पोस्ट करते रहते हैं. डॉ. नेने ने एक वीडियो शेयर किया है जिसमें माधुरी उनसे कीटो डाइट के बारे में बताने को कहती हैं. Credit: Instagram

[{"selector":"#anim-859d5fdd-eeb3-4ee8-9c8f-53c761011475 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a0ea3f4-8ad5-4034-9156-85d91c7c9dd5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a606a9-1b75-47d8-b486-69e9236d9b2e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1709a49-20b2-4738-aec0-8614ad4d4a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0b7268-1dd4-46ee-8635-ace4b5a5bf47","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d5cebc-2508-4d93-be0c-e51de29f64b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c071474-8478-44f7-b9b6-6d88ee61b17f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3796d73c-0d0b-4ee5-89c5-d52cbe7da9b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18879f0-8370-439a-ad2e-7b09e245ee06","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने अक्सर हेल्थ से संबंधित वीडियोज इंस्टाग्राम पर पोस्ट करते रहते हैं. डॉ. नेने ने एक वीडियो शेयर किया है जिसमें माधुरी उनसे कीटो डाइट के बारे में बताने को कहती हैं. Credit: Instagram

[{"selector":"#anim-6113184d-aaab-4203-b219-69c12920e962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65303a63-2206-4093-8c7a-53db443d7932","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0c4c4e-807a-48e0-96f8-c159e5bb28f8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3260a0d2-1a04-42cd-80c0-0139bd716d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f2f673-0d45-4fe4-883d-c261bf246b40","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c95ab2-5f8d-4f95-be3a-1f8795079b47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174b02c5-83b8-4323-9665-96cf77267688","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4c6645-a113-4a63-b6c9-4333a58ce3cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5292a369-14a3-4a2b-86ca-224cde8aac49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस पर डॉ. नेने कहते हैं, 'कीटो डाइट में जब आप फैट का सेवन करते हैं तो फैट अधिक खाने से पेट में कीटोन्स पैदा होते हैं.' Credit: Instagram

[{"selector":"#anim-7beb7b70-7efc-432f-a75c-7b8a19582f6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78e07869-26f8-4805-9943-eda4a4bc1861","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3c5836-1ded-4401-8f36-189fbdc2afc0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f35b8f1-afe8-4c28-a977-5e796e7540d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3150f72-93a5-46b5-b2b9-cee453bd6e14","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4fe07c3-e702-4c64-beac-86c767df704f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb82489e-0dcd-4159-90a1-4926abd354aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 129.10356%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a258ce0-cb50-47db-b341-e20c603ca640","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d73ea4-2509-41dc-95d8-680ece9dd5a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'वो कीटोन्स आपके फैट को एनर्जी में बदलकर यूज कर लेते हैं. दरअसल, जब आपको भूख लगती है तो आपके शरीर के ग्लाइकोजन में जो स्टोर्ड एनर्जी फैट के रूप में रहती है वही बर्न होती है और आपका वजन कम होता है.' Credit: Instagram

[{"selector":"#anim-be0942af-bc12-4566-9e68-88b10b6c0ef5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2accb5a3-585b-41ab-ba8e-cb8de0170e01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1d0bfb-d4a9-400d-9112-2f07b2bdb316","keyframes":{"transform":["translate3d(0px, 86.42888%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8d1ecd-cd79-4c64-8a18-da5131e6e4fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d20f53-8d25-46ff-bab1-fa0ac99146f7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41e1a3b-772a-4162-a022-51d6e0555326","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad22e24-334f-4d47-8952-c065e4faf549","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 239.33591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a7bbec-1d86-48e4-afec-e4b5e55e0cb0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78b7fd2-f00a-41e2-8900-9bfbd7c724f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'कीटो डाइट में 70 प्रतिशत फैट, 20 प्रतिशत प्रोटीन और 5-10 प्रतिशत कार्ब लेते हैं.' Credit: Instagram

[{"selector":"#anim-fe5aa8ab-544a-4af4-9eab-87b0302c8ba3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.19443034873255%, -22.321426314002636%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c41ae26f-bae1-4583-8961-5de89e5a6cab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1df6c7-a254-496b-b253-61b49c9e64c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3575da-ed2d-41a7-9af2-ad77959b57b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec29e25f-356f-402f-a753-4aafb8833489","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34477342-ba1b-4068-a359-51b60d6a92c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e423ba1-5540-4d6b-9f7a-756e7d4bd5aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.96772%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08daae51-bf19-4479-87e9-53a94cfa9bcf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa23055-d21a-46f8-a1ce-164d0328513d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद माधुरी ने बताया कि उन्होंने भी कीटो डाइट फॉलो की है जिससे उन्हें फायदा मिला है. लेकिन वह इस डाइट को लगातार फॉलो नहीं कर सकतीं. Credit: Instagram

[{"selector":"#anim-aeed880d-5475-40e2-a912-e6a90f488d0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.273011548911592%, 7.925551371237701%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccc18b85-45b8-4958-99da-8342fb676326","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d84eff5-e459-4ead-aa3d-bc5becb1196c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-143bdc11-ed21-48bc-8749-208d81d8163d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93947f30-f9c8-4287-891a-d0c64c6310fa","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ae113e-1b88-4970-9607-c25fdf3ca550","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d3a793-3d8e-4db9-b951-0e66f2c47d52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.42548%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60466d76-bc16-4a2c-b5da-2ea58dec3eb4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef8f6f5-a2be-4442-bc94-436478555738","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने कहते हैं, 'जब भी कीटो डाइट की बात आती है तो उसमें आपको कार्बोहाइड्रेट का सेवन काफी कम होता है. और जब आप ऐसा करते हैं तो शरीर के लिए जरूरी विटामिन, मिनरल, फाइबर और कार्ब आदि की कमी हो सकती है जो कई तरीके से शरीर के लिए जरूरी हैं.' Credit: Instagram

[{"selector":"#anim-f158947c-5d70-442a-a5cf-4d8627b26f73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.968853291655307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4de22e77-6391-4ca4-a45a-f8082f4bd795","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffc2d1a-893d-4c18-8b2e-3c393200b08c","keyframes":{"transform":["translate3d(0px, 88.64289%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8903eb4-227f-4326-85b6-01dcf5e64054","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6357f1-1732-4f53-9ea8-e93a6dfeafeb","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2283e8fc-d7d0-4689-a2c2-12ad8ed1d2ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea285a8-512f-49c8-b4c5-5c7e18ef79db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.43780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10db3516-0c1c-4aff-a5ae-33b4fcfb29d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8b6285-ed09-47eb-b556-08ddc1c445b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आप हैवी वर्कआउट करते हैं तो आपके लिए कीटो डाइट करना काफी मुश्किल हो जाता है क्योंकि आपका कार्ब सेवन काफी कम होता है.' Credit: Instagram

[{"selector":"#anim-5a6bda87-663b-4be1-ba75-4763d63a3d9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-093ddcbb-d184-46ae-a3e5-5c26706300eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820c8160-e2bc-49d4-9291-485da040fdb4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63de2165-6687-4c11-bc0d-1572727b2de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c780b9c-dfd8-4f2a-b928-f86de97677d4","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ae8c29-fa19-4b43-ab3d-dd5b745ad8cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fc1b1b-5109-4b8b-8b1c-89ffee1a60eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.39900%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8477ae4c-0f1d-4e47-9d91-04f6ef5d5805","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3933b1-d0e0-40d1-a741-0630c41b0c9c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैं आपको एक बात और बताता हूं, अगर लंबे समय तक कीटो डाइट करने से कुछ फायदे हो सकते हैं जिसमें वजन कम होना और हार्ट हेल्थ सुधरना शामिल है लेकिन कुछ नुकसान भी हो सकते हैं.' Credit: Instagram

[{"selector":"#anim-165609ed-1e2b-458c-b972-91ca3bb7b332 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b47d317-0a5a-4371-9423-055f54c325c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a33f065-24e1-48ec-8eaf-811ac8883780","keyframes":{"transform":["translate3d(0px, 88.27389%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811516c9-70c0-4532-b341-45666f217adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc6793a-b5a9-4fb5-af20-0402c0c3f882","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5c85af-ce19-4f13-8bf9-325768e25992","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c357a033-8813-4dda-81bd-d5263ca63b03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.43780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f1c38a-a31a-4cd9-b50f-6b211a5079ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56cb41c-967a-48ce-8b7c-12f3386e7ad9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'लंबे समय तक कीटो डाइट फॉलो करने से यूरिक एसिड बढ़ सकता है जो शरीर में कई समस्याओं का कारण बनता है.' Credit: Instagram

[{"selector":"#anim-31a5ae79-3fad-47e0-89fa-761a2cae93c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.594560368032397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a203c0b-c9e8-4db1-9622-5da03cf74f7f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2aa07c-5ba3-47e7-9542-b055ca99e5ba","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bce30f-7668-4a55-a711-7c99cc2158b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee8b790-09be-4ffb-a46e-aa01e16033ba","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08481413-1908-4325-aa77-d1e2e90c99a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11b3efb-31d3-40f9-beac-8f19388b274a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.43780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce018816-b2f3-43ca-b7be-e7f30824001a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72011b5-3128-4c33-bb50-8ee28c52cdba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर किसी को पहले से किडनी प्रॉब्लम्स हैं तो उसे कीटो डाइट नहीं करनी चाहिए. अगर आपको करना ही है तो किसी डॉक्टर के अंडर में रहकर ही ट्राय करें.' Credit: Instagram

ये जरूर ध्यान रखें

[{"selector":"#anim-1d0b3baa-77c5-41a8-a893-1bae4f10c18f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88a0da32-ec41-4567-82cd-890c3afc8968","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ddbf39-cb3e-4ad9-9ef1-7d4f8662d0ab","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d9ace8-c74f-444d-85c6-c873cd7b0a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e721e0-2054-4595-94c5-7e6a2848a5e0","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ae1868-9585-49f1-bc3a-73c96d8e651b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8125561d-2e9f-4c68-af0d-6f42caa02511","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.43780%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c30fc9-53cd-42ad-8bc3-8694371f3aea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866747fc-9285-4e1a-88bd-3d0f7bfedea4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9f1fc4-d795-403d-8eae-025b43cc7824","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5263b0af-1705-40a2-8415-2b7f41dad7bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 731.94502%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने ने बताया, 'कीटो डाइट करने से विटामिन-मिनरल की कमी हो जाती है इसलिए मल्टी-विटामिन सप्लीमेंट एड कर सकते हैं ताकि उनकी कमी पूरी हो पाए.' Credit: Instagram

[{"selector":"#anim-39665a67-e167-4e38-b3f5-36f5624c3b48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.013441332081484%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31a4b783-66b0-4860-90fd-d2841f3238c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387d2736-5dc5-40be-b806-d81e8dc05dfa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faafa80c-d8fe-4ee3-b0a1-e2cf95d7406e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68ba911-2c50-48aa-b77b-4e5d0a6e0351","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29de34a1-a369-478a-b835-bfa6cf9885ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82055a2-4f9d-469e-827e-2db1336bb8eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.97411%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a871d2c-4018-45a4-ac6a-248a106260da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2361204d-7688-415b-8d9c-013fda8f3b77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'इसके अलावा फाइबर का भी अच्छी मात्रा में सेवन करना जरूरी है ताकि डाइजेशन सही रहे और आपको उसके फायदे मिल सकें.' Credit: Instagram

ये भी देखें कम्यूटर जैसा तेज दौड़ने लगेगा दिमाग, आज ही डाइट में शामिल करें ये 6 फूड्स अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO गुड़गांव की महिला ने चुटकियों में घटाया 40 Kg वजन...बस डिनर में किया था ये 1 बदलाव, नहीं गईं जिम 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा!