स्टेशन पर 'हमाली' करने वाले ने घर के खाने से बनाई धांसू बॉडी, लेते हैं ये देसी डाइट

[{"selector":"#anim-5d58c210-5a5c-43c2-a85e-1631ac5f8380","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df5d94a-c66c-4d54-80f4-88d194290c45","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Apr 2025 Credit: Aajtak

[{"selector":"#anim-7f097300-99fe-40de-8157-7c6ef1b4ebc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f591d62-123b-4564-bee5-e86d1415723c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fb4d19-a0ee-481d-8025-027381c51178","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fd6a53-ed58-4332-a9e7-bbb356c68dc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20760128-6d25-4473-a213-c690dfce6aa3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b91e25d-1d7b-4f52-82d2-72fa2e15f7f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d9d0a4-9209-4ec1-8624-c978bf5e8d6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19554669-b2a5-49e0-96eb-8a1503458d2e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145db491-ca90-4faf-b584-15bc63c7e7bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अक्सर लोगों के बहाने होते हैं कि उन्हें डाइट और वर्कआउट करने के लिए समय नहीं मिलता. लेकिन एक बॉडीबिल्डर ऐसे भी हैं जिन्होंने अपनी मेहनत की दम पर एक मुकाम हासिल किया है. Credit: Aajtak

[{"selector":"#anim-d4a18a4e-ed52-4eb6-b2ff-40a217a235ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c033040f-e861-47a5-b824-31dae8e52539","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3870e819-8936-42eb-adc2-7e3a4889edbe","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3a50f2-77c9-421a-8c27-e5584cc0b500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b5f39f-3af5-45d0-b857-5812774620ed","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae2725d-b650-4a4a-9e75-1a49cdcc417c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f4ec0a-01cc-4698-849c-0da5d3f5e475","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cf491a-a97e-42c4-a38b-027dd5cabf8c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0daa2c-7a43-4a2c-aa35-27d6df7c9218","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये बॉडीबिल्डर हमाली (बोझा ढोने का काम) करते हैं और वे अमरावती जिले के वरुडा गांव के रहने वाले हैं. Credit: Aajtak

[{"selector":"#anim-fc847325-87db-47db-a08f-a5f9e38a94de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.244959708602366%, -6.227108088239133%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6145d564-f089-4333-9273-866daffcde17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1fbb94f-6b5f-43b8-a9c2-d7bcda40a203","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659a38fd-0bc1-46e2-b60f-f45a0b55ee94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ff44ee-7882-44e7-a006-398245964c44","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16ee1be-99ba-406e-bff3-6f6e12e5003a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2dcbfb-4a58-4d81-9a64-79d826eee93d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d781309-85aa-4e68-8d3b-d2b72c6287d0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b3c363-59b2-43e5-b9d0-2563efbcec6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन बॉडीबिल्डर का नाम रोशन भजनकर है जिन्होंने घर के खाने और अपने मेहनत से इतनी अच्छी बॉडी बनाई है. रोशन को बॉडीबिल्डिंग में कई पुरस्कार भी मिल चुके हैं. Credit: Aajtak

[{"selector":"#anim-0223aa77-be08-4cad-9a72-3199339e0ee8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1414d055-320a-4843-905f-f7d6f2f78b73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3229c5-cca9-448d-b8a7-4067e06c0fed","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66796801-eb6f-4668-b25e-661cedd62ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3874ff50-d165-4373-a6bc-a7736941eac3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b45099-ac6c-4231-8110-85dbb2fd3f59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b81d23-6619-4b4c-b8dc-1e9d9b5a419f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4dc255b-4177-4019-be2a-26c4651afe5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3faa761-7641-42f0-aa19-4e9c897ffbdb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोशन रेलवे स्टेशन के माल गोदाम पर हमाली करते हैं और सीमेंट, अनाज और उर्वरकों की बोरियां की बोरियां लोड-अनलोड करते हैं. Credit: Aajtak

[{"selector":"#anim-3a4f0c7d-85ca-40f0-8876-148fe3e49497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4fac04d-2b7d-42bf-930a-d2b21ef51aa1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c81c42-1400-47ec-b54c-81a6cef30b14","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a079e941-2c8b-405f-841e-2454897f096c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5324917d-eeee-40c9-b718-067123dcb369","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc55c42-d2fd-4a2f-a569-8fb1e76ec24d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888eceb3-b665-446b-a2d9-6f671dfddd5d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1b73bb-76e2-4d4a-8b15-d9fced0bd0f6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec79497f-10b7-403f-ba3f-07b23f898839","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोशन की डाइट की बात करें तो वह सुबह सबसे पहले 6 एग व्हाइट और 150 ग्राम ओट्स खाते हैं. इसके बाद लंच में 150 ग्राम चिकन, 250 ग्राम राइस और सलाद खाते हैं. Credit: Aajtak

[{"selector":"#anim-a2495da4-5296-49c8-9303-a7d5559f0edb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb878490-8fda-444b-afa3-7e07d4daa18a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0534ab37-bb20-4b49-8ca6-132f89708a19","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca542ca8-f5f9-4b75-bc2e-658d2ea2ad15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b2e86a-c4c3-45bd-97fa-1b3e417f5b6f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c911307a-3dc5-4fe3-8349-4b21cc0af688","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9e9e78-c1fb-4b9d-8624-7b2f709ec1b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b788cfc-0080-4823-9ea0-ce07a4f24f90","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae66cb45-887c-433a-b591-be8b9f379b2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाम को वर्कआउट से पहले 8 एग व्हाइट और 2 केला या ब्राउन ब्रेड खाते हैं. इसके बाद व्हे प्रोटीन शेक लेते हैं. रात में लंच को रिपीट करते हैं. Credit: Aajtak

[{"selector":"#anim-d5855c20-4830-4fe9-8362-72645be37dbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3af1e70e-e8b2-4a27-874e-26a4f1647f16","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebabdec-25bf-45a0-960d-084846c80780","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3de4ff-5f66-4ee8-8646-c5bbea42d7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfbb302-e8aa-4213-8c93-a9e7677d90da","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95ac4d0-9783-4166-b3b9-128bbbb68840","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72dc59d7-d8ca-4c2d-aa79-e488a6c1bf01","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.44446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7924084-2f93-414b-8e79-58e910f7e64a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d1f44e-a437-448e-92a9-526c24ab5d5b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोशन ने इंटरव्यू के दौरान बताया, 'मेरे परिवार की पूरी जिम्मेदारी मुझ पर है. मां, भाई, पत्नी और 2 बेटियों के लिए मैं मेहनत करता हूं. मेरी आमदनी का बड़ा हिस्सा खान-पान और प्रोटीन पर खर्च होता है, ताकि मैं बॉडीबिल्डिंग प्रतियोगिताओं में हिस्सा ले सकूं.' Credit: Aajtak

ये भी देखें आपकी बिटिया के लिए बेस्ट हैं 'देवी दुर्गा' के ये यूनिक नाम, शक्तिशाली-साहसी बनेगी बेटी रोज ये एक फल खाने से पिचक जाएगी मोटी तोंद, 30 दिन में वजन होगा कम 30 दिन में मोटे पेट की हो जाएगी छुट्टी, बस रोज सुबह गर्म पानी में मिलाकर पी लें इसका जूस चंडीगढ़ की लड़की ने 2 चीजें खाना छोड़कर घटाया 50 Kg वजन, रोज करती थीं इतने घंटे वॉक!