55 दिन में 5109 किमी दौड़ा ये शख्स...पिज्जा-सैंडविच वाली इस डाइट से मिली एनर्जी

[{"selector":"#anim-f39605ac-069d-4f6c-922d-f5e2f0713e87","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c217517-9e4a-4cd4-b8f6-6ce8621f308d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.85168%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credi: Instagram

5109 किलोमीटर की रनिंग

[{"selector":"#anim-e42386dc-56cd-4023-84f3-e2a62cf80690","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde06622-46a6-4a03-9530-04629e58b84e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.29630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe820b61-6379-4e72-aadf-b17e789262e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573f2289-db2d-4a35-8d3c-c8becc827076","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 520.08547%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रिटिश रनर विलियम गुडगे (William Goodge) ने 55 दिनों में लगभग 3175 मील यानी 5109 किलोमीटर की रनिंग की.

55 दिन में तय की दूरी

[{"selector":"#anim-e66c3232-a38f-410a-afbb-f0eb5112da66","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2879d0d-11e2-4856-9403-00d303e31a8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.84677%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1121e1eb-761a-481b-9bbb-3b16b8ab212e","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7907ca27-55db-4938-a8ff-3248d79c4f0b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3665bd8c-ddd0-4072-b43f-e2e9b9b7512c","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c089a2e-7ed1-4ff2-9e3d-085735d3717e","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128fa1cd-1fe8-4c6a-8613-f0be10cf2c78","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4c353f-4d90-4bf2-935e-717196fc75c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विलियम ने 2 अप्रैल 2023 से अपना टूर शुरू किया था. उन्होंने अपनी दूरी को मौसम, तापमान और अपनी एनर्जी लेवल के आधार पर 6 मील यानी 9.6 किलोमीटर में बांटते थे. Credi: Instagram

[{"selector":"#anim-d97e3af1-aac3-49e7-9608-fea151af7e25","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ce5d15-202a-4f7a-8e57-82d1c0dd02a5","keyframes":{"transform":["rotate(-360deg) translate3d(110.63829%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02f52d0-d9fe-4d9c-8e74-5a10b46a7ca4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d4b895-2933-439f-a105-1d193208d1b2","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44080649-7e8b-4399-9b8e-7cce480c63c5","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f190cb-1e56-4741-afe8-d64068cae3b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुडगे एक बार में 9.6 किलो मीटर दौड़ते थे जिसमें उन्हें 60 से 90 मिनट लगते थे. दौड़ने के बाद वह 10 मिनट का ब्रेक लेते थे और फिर कुछ खाते थे. दोपहर में एक घंटे का समय सोने के लिए निकालते थे. Credi: Instagram

[{"selector":"#anim-34a8312f-3cbd-4b50-852b-7001b7658b49","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9fbfe1-9f66-4b86-a297-18a7e647fc34","keyframes":{"transform":["rotate(-360deg) translate3d(102.88185%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03db71e-3ac7-4572-bb4c-324c65c41546","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e18303-d891-4c1b-8b82-0701374163b9","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7572c7f-f627-45d6-82dd-5c116c39df84","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850ca47d-8641-426a-b280-eb4c1fe38111","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुडगे रोजाना का लक्ष्य रोजाना औसतन 110,000 कदम चलने और 6 से 7 हजार कैलोरी लेने का था. Credi: Instagram

[{"selector":"#anim-c30fd00b-899a-4da0-9671-5b81bd27581a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81cd1526-a2c6-41d1-b376-ed83ae7bcad5","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656c2766-e505-423e-8a4c-5228c7cf96a8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f54f511-68e9-4333-bca1-e7d104b2676c","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ffea7c-fe75-4439-a273-be46d6881539","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d80369-23ec-4f33-b90c-77ffdeb86e98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.85168%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुडगे हाई-कार्ब डाइट लेते थे जिसे उनकी टीम साथ में लेकर चलती थी. साथ में एक शेफ भी था जो उनके लिए मील तैयार करता था. Credi: Instagram

[{"selector":"#anim-fd2970dc-f4ac-4f71-a10d-c26b08ce2ba8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903030fa-4deb-424b-b339-4f03ccbea393","keyframes":{"transform":["rotate(-360deg) translate3d(98.33795%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a20019f-c4aa-413c-a213-6831caf62bc9","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3419c82-c57a-42c4-b27f-3c19e44f2727","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab38b2a6-6832-4027-8201-19ceb3a8768f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308d2a53-eee7-478a-ad9b-f2aa39aca236","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुडगे रनिंग के समय 2500 कैलोरी वाली इलेक्ट्रोलाइट ड्रिंक्स लेते थे जिससे काफी एनर्जी मिलती थी. Credi: Instagram

[{"selector":"#anim-1caab940-f100-41b4-bc94-5a3402a3312f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2fcda6-9e6e-4cd0-8b80-ef8eb1d46c2a","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9545d387-0269-450f-8db8-efde1525fe57","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00f786c-627e-4b77-b576-fb7e42eae9ea","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761192e6-c23d-4480-93b8-90b1c5ef7440","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab20c81c-4c66-4376-ac97-ef48f75febc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुडगे ब्रेकफास्ट और डिनर के अलावा 10-10 मिनट के 6 ब्रेक लेते थे. Credi: Instagram

[{"selector":"#anim-66773b17-9f0f-49b3-890c-286d8810092b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181138d7-7832-4b3e-a662-6a8bb26adba9","keyframes":{"transform":["rotate(-360deg) translate3d(102.26629%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62d9c73-015a-4aa0-af33-9d560bbfaf65","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aec73eb-f3d2-45a9-87cc-a9bef69be327","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65f8085-e1dc-4960-835c-920cb942cec8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ba8e77-2740-4cc7-800b-18b9e183091b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेकफास्ट, डिनर के लिए गुडगे बस 10 मिनट का ब्रेक लेते थे. होल ग्रेन वाले फूड से उन्हें एनर्जी मिलती थी. Credi: Instagram

[{"selector":"#anim-4163decc-7177-41b3-84f0-b806ce15a468","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03fe623-a1e3-48b3-9c06-3d360d5630a2","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31505968-8169-42af-8843-1c7f33b99f14","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2223c68-c50b-4c32-a6b4-dc47b1396367","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f520e9a-ba3a-4aab-bbb8-fa233f591d2a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319f0b58-98e3-48ab-b9b9-d53044ab2464","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुडगे ब्रेकफास्ट में सीरियल और कॉफी लेते थे. फिर पहली बार रुकने पर प्रोटीन स्मूदी, पेस्ट्री और डोनट्स लेते थे. Credi: Instagram

[{"selector":"#anim-5347a89e-5070-4906-8471-d50b7c802ee5","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4d8f69-f1e5-4917-80b0-d5c5de71e780","keyframes":{"transform":["rotate(-360deg) translate3d(106.48968%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535a0c7e-3119-47de-bc4a-e1a8bddc55cd","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c4d58e-c119-49d5-b149-4e15754b8999","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce700e1-aa64-4d01-931e-43f9f4e81014","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1237dadf-e3bd-4906-aaf2-6e15d65221d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूसरी बार में सैंडविच, अंडे, अवोकाडो, बेगल और मुट्ठी भर ड्राईफ्रूट लेते थे. तीसरी बार में फल और कोल्ड्रिंक लेते थे. चौथी बार में ट्यूना मछली रोल, सब्जियां लेते थे. Credi: Instagram

[{"selector":"#anim-059e9706-56c5-4a7a-b7a0-cebd392f259e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9b9203-4bbf-46cb-b77a-d7345ba6d6ff","keyframes":{"transform":["rotate(-360deg) translate3d(106.48968%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092b54e1-1006-47e4-934a-b02f80baaae8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd5f406-76d8-455d-ace6-074b4ee1034f","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295d0867-7c61-44ef-9d9c-6318191c2b31","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32da832a-ba28-4b13-8483-604aed0bb32d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पांचवी बार रुकने पर सैंडविच, चिप्स, सब्जियां और मफिंस लेते थे. डिनर में पकी हुई सब्जियां, पास्ता और सब्जियां लेते थे. Credi: Instagram

ये भी देखें 105 किलो की लड़की ने घटाया 52 किलो वजन, इन 5 चीजों से घटा ली कोने-कोने की चर्बी पीरियड्स पर बोलीं जया किशोरी, बताया माहवारी में अचार से हाथ लगाने पर सच में खराब हो जाता है? सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा रोज सुबह पानी में भिगोकर खा लें ये सस्ते बीज, 56 साल की भाग्यश्री ने बताए फायदे

55 दिन में 5109 किमी दौड़ा ये शख्स...पिज्जा-सैंडविच वाली इस डाइट से मिली एनर्जी

28 July 2023

5109 किलोमीटर की रनिंग

55 दिन में तय की दूरी