5 बच्चों की मां ने 9 महीने में घटाया 31 किलो वजन, ये वेट लॉस ट्रिक्स की फॉलो

19 Feb 2025 By: Aajtak.in

[{"selector":"#anim-53434666-6482-4d2b-9417-64becef40e1f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45130be-c346-4b60-9851-5765593627e9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac6e7f7-e948-43c1-8154-66242f9f85e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457f0a0c-15bb-41e7-8be2-5aa2c067da5b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b585fb-adc4-4554-81f1-fa6729396286","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c250fe3-2664-4696-8b67-bf7b1634fbc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001e339c-c22e-430e-bdfc-872c71866614","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b186d9c-3d37-423f-b3b1-548b160b2a6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल महिलाओं में PCOS की समस्या बहुत आम हो गई है, जिसकी वजह से हार्मोनल प्रॉब्लम्स और मेटाबॉलिज्म स्लो होता है. इसके कारण उनका वजन भी बढ़ता है. Credit: Freepik

[{"selector":"#anim-0927cc0d-77da-4b7f-ae5f-16edc3b225bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e66386-adbb-4eb7-b5a5-e1eadc843a98","keyframes":{"transform":["translate3d(0px, 98.84259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26787ebb-f240-4b98-8fc9-dec963a66cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6166b73a-d9e9-4625-aad4-6d6b2f0e8d88","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3e57f9-6418-4df8-a8f9-dae5a02de0c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63595fcf-1449-4bb4-bfc5-b641d595eb3a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.33914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d5c6c6-e05c-43ff-85c2-a0a682bcd0bf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48225b36-029c-425b-b83e-e37d5c2b55f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 563.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, ऐसे बहुत सी महिलाएं हैं, जो PCOS से पीड़ित हैं लेकिन इसके बाद भी वेट लॉस करने में सफल रही हैं. Credit: Freepik

[{"selector":"#anim-557a889c-fa1e-488a-8a0d-442b2a2b7223 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fed2ccb5-027c-46d8-840f-c6199644e219","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c30c0a8-fbab-4512-88bf-3fded7e52658","keyframes":{"transform":["translate3d(0px, 98.84259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178a8ba2-b9f1-4587-af9c-fe25175accb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10d838c-0ccc-4cf8-ae32-14733b7c4f8f","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84695c27-b7e3-49bc-ab16-bb9041fa4cc6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8ffed6-a8e1-4123-a602-67f41e7f4339","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.19626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58887560-173c-4615-b6a3-200a3fff2e21","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cfcc05-49fe-48cd-a65e-589ac3091828","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसी ही एक PCOS से पीड़ित और 5 बच्चों की मां एमी मायर ने महज 9 महीनों में 31 किलो वजन कम करके बहुत सी महिलाओं के लिए इंस्पिरेशन का काम किया. Credit: Instagram/@ hey.aimee.meier

[{"selector":"#anim-212ee417-150c-4701-869a-ae2fc0409bb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.4269627886938103%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8bff28f-8b75-44d3-8677-84a4ef15ec0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60efacf9-60e2-4f02-b891-6fd2d41637aa","keyframes":{"transform":["translate3d(0px, 98.96737%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1994b3-bef8-46e8-b6ec-e2752ce3537e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74a04b5-a5b3-4f1e-93d7-199cfa7ad1d1","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaefc184-5f73-4596-ba34-dd2ff59c27f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73d5ecd-334d-401a-9be6-81f8f1cc708c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.65148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4f6a38-a5b7-4aef-8521-0a1b3730b904","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125c97a8-de8b-473f-bd0d-19ea3276dd1a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह अक्सर अपने इंस्टाग्राम पेज पर अपनी वेट लॉस जर्नी का सफर शेयर करती रहती हैं. हाल ही में शेयर किए एक वीडियो में एमी ने अपने ट्रांसफॉर्मेशन के टॉप 3 सीक्रेट्स शेयर किए. Credit: Instagram/@hey.aimee.meier

100-50 मेथड

[{"selector":"#anim-df9d4d1a-0f86-4443-9d95-90184ce672e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de5a8736-0d1d-463c-8d76-b076e046c08a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dd213e-b15a-49f3-88fe-8a3f010f1e48","keyframes":{"transform":["translate3d(0px, 99.10968%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d869b886-5ff6-4670-82cf-d3c0797096e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3469352-c2fb-48ee-8f38-0ba3af86ce8f","keyframes":{"transform":["translate3d(0px, -850.31756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f715b7e-659a-4f78-ab84-24c17f8b232f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e2dc85-7e65-4648-9861-a1f21c6e6d11","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6803d109-6332-4451-90a0-11a20d0f917e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eee19d-240e-4c93-b337-f87aeaa99e77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 683.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0caddf-7265-41b1-96aa-7b4418aa9f40","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccbdce1-fca0-4e2e-9832-2303de4b2ae2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 100-50 मेथड एक ऐसी वेट लॉस स्ट्रैटेजी है, जिसमें हर रोज 100 ग्राम प्रोटीन और 50 ग्राम फैट्स खाने के लिए कहा जाता है. Credit: Instagram/@hey.aimee.meier

[{"selector":"#anim-cb39ea67-f55e-4765-91e0-3e98c063ed55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8395cafe-f061-4600-91b2-c3eebf971627","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc59aeb-ad73-45a2-a317-4d4e194d95b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944f094c-d9d0-45af-92da-1b92df5121ae","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec050108-aad6-46ba-9739-3c803dba9f74","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf573a7-82b9-4441-b967-2a34fa488989","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249c819d-076c-4351-8f65-a238afcd3004","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68d0ef1-0e45-42e9-a4c9-ae45527a5a11","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीन मसल बिल्डिंग करने में मदद करता है और आपके पेट को लंबे समय तक भरा होने का एहसास कराता है. वहीं 50 ग्राम फैट पूरे दिन एनर्जी लेवल को बनाए रखने में मदद करता है. Credit: Instagram/@hey.aimee.meier

कोर्टिसोल मैनेजमेंट

[{"selector":"#anim-496a2443-2bc0-4af8-9cf9-cc45de4fcecc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4732532-fe25-44c0-9f39-0d09420a2458","keyframes":{"transform":["translate3d(0px, 99.16583%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972e0a98-bcf1-40dc-b89f-e7bebb24dcc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6029003c-d386-456b-a33c-68970158846f","keyframes":{"transform":["translate3d(0px, -780.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb8dbb9-04a6-4b6d-840e-006f9ecc896d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f561c241-a14b-446f-938c-5e34f769f96f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.47663%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d615bb9-eff5-4e13-abc5-20b78c1d695d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284ca642-1e51-4521-b4c4-1f2957d5f5a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 790.55588%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a987ce47-d871-4492-a57a-541f41dc479e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73822504-5b80-4d86-9e98-8983d68cd3ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोर्टिसोल (स्ट्रेस हार्मोन) आपकी भूख बढ़ाता है और इंसुलिन रजिस्टेंस में योगदान करते हुए आपके वजन को प्रबावित करता है. अगर आपके शरीर में कोर्टिसोल का लेवल ज्यादा होगा ज्यादा होगा तो यह वजन बढ़ा सकता है. Credit: Instagram/@hey.aimee.meier

[{"selector":"#anim-527a7a33-2e16-476c-9fed-48df4bbc75df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dccbcac-77a8-41ee-9f4f-dd070ecf1311","keyframes":{"transform":["translate3d(0px, 99.07097%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddccaa20-4bc4-490b-a8ff-b1e22914bed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f574fdf9-e7eb-4dfe-899e-2c1eb90beed3","keyframes":{"transform":["translate3d(0px, -756.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a790f7a2-479f-493d-b736-06c5b63603ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d7a78c-1733-4e95-a2c3-781164e97c1a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.96818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7346031b-7d1f-46dc-95be-1c36a22aec3b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005b118f-bd3a-4287-8d1c-f41211442928","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में पर्याप्त मात्रा में नींद लेने, माइंफुलनेस और रिलैक्सेशन प्रैक्टिस जैसी स्ट्रेस मैनेजमेंट तकनीकों को शामिल करके तनाव को कम करने और शरीर में कोर्टिसोल लेवल को बैलेंस करने में मदद मिल सकती है, जिससे हेल्दी वेट मेंटेन रहता है. Credit: Instagram/@hey.aimee.meier

खाने के बाद वॉक करें

[{"selector":"#anim-65f8bae7-0fc0-4468-a55c-26ef76ec32ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028773c5-19ef-4d28-a259-c7d62a87441c","keyframes":{"transform":["translate3d(0px, 99.16583%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b14a693-0679-41ec-9861-2c5d90368f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9874ea6a-ff0b-4569-a61f-042a7881ee8a","keyframes":{"transform":["translate3d(0px, -780.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d59208-20f6-420b-8693-629b49d09526","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b064fdf4-a60f-4400-9d78-c3e14eec2fff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.87160%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb75354e-3dcf-4ac9-a2d4-701fff912845","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d6dfe5-b427-4a3b-9a48-489c3bec7c09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 790.55588%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e21ab3-c5f5-48c4-9446-18f6302ef9a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b10b56-f8ab-4add-9eda-f851259b6bfe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाना खाने के बाद 10 मिनट वॉक करना या 30 मिनट तक मसल्स को हिलाना डाइजेशन में मदद करता है, ब्लड शुगर लेवल में सुधार करता है और मेटाबॉलिज्म बूस्ट करता है. Credit: Instagram/@hey.aimee.meier

[{"selector":"#anim-181ee337-2e49-420b-ba94-2ed724ab8c9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a8513d-d75a-4f43-9d24-30e6f179dfd5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2be892-7b7a-434e-836d-d838c3d17903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f3be19-173d-42d3-b3e9-51e4228f9701","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69aa1f5-88fc-4634-92ed-e80d78dd0574","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5d47ad-14e8-44cf-93d5-d919a4576148","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c82c7a2-8537-4043-91e5-3610639185a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70e809c-5980-4553-97bd-f2a07ff5298c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एमी ने शेयर किया, 'मैं खाना खत्म करने के बाद 30 मिनट के लिए टाइमर सेट करती हूं. अगर मैं वॉक नहीं कर सकती, तो मैं घर का काम जल्दी-जल्दी करती हूं.' Credit: Instagram/@hey.aimee.meier

[{"selector":"#anim-a2fd6304-02fb-4328-b9a9-13d88bb44838","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb57e04-a35e-40b5-a920-a207324c5c5f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5756b391-0af4-4dd8-b5ce-73820453e450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b337b5a-6d0d-46ec-8f89-febd601987d5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268fea28-4c8c-448f-905b-3e3affc075b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe4f832-1367-4b2c-a0ab-f1fa154a531c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6421ffc-d609-4eab-b8d0-5ccda8f18202","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f32030-0949-47bb-b749-b33057ea999f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह आगे बोलीं, 'अगर मैं कहीं बाहर होती हूं, तो मैं बाथरूम जाती हूं और 10 बॉडी स्क्वैट्स करती हूं. रिसर्च से पता चलता है कि यह सब ब्लड शुगर लेवल बैलेंस करने और मेटाबॉलिज्म बूस्ट भी करता है.' Credit: Instagram/@hey.aimee.meier

ये भी देखें IAS पत्नी बनी मां...हसबैंड ने बताया बेटी का नाम, ससुर भी हुए भावुक एक मिनट में कितने कदम चलने से तेजी से घटेगा वजन? जान लीजिए बुढ़ापे को धीमा रखने की ताकत रखता है ये नीला फल, 50 तक भी दिख पाएंगे जवान बिहार के सॉफ्टवेयर डेवलपर ने घटाया 36 Kg वजन, 118 से हुए 82 किलो, बताई डाइट