इस देसी चीज को खा करके 5 महीने में नवजोत सिंह सिद्धू ने घटाया 33 किलो वजन

3 FEB 2025 By: Aajtak.in

[{"selector":"#anim-1ed4fd70-189d-449d-904b-46291fbd679a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe919d2-be06-4738-b0e4-eedfacd970c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66721384-7762-40f4-8b8e-6b2da69de9ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e4710f-945e-46f5-8e3a-310e170981b5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaf2c79-e84d-491d-9d6a-1099baec72c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d7009a-68df-47ef-bd4c-8506b32414bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0a9ec7-8b33-46d3-8652-d8b811da51db","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c76e981-fe47-4aed-8b80-4d4ab9b0b401","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पूर्व भारतीय क्रिकेटर और राजनेता नवजोत सिंह सिद्धू पिछले कुछ समय से अपनी पत्नी नवजोत कौर के कैंसर फ्री होने में देसी नुस्खों के इस्तेमाल को लेकर सुर्खियों में थे. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-c8a84b21-71e3-4b83-9863-198d11847448","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2360c8e0-ff62-422a-a454-ee7dd52790f3","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ba5820-a3ea-42cc-96a2-a5114f9dbc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e953702-ea7d-4761-87f8-ae3d5337d233","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06debebd-ed4d-42c7-85c5-891033b9af8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3606a56-0916-4344-aebd-d0b5edd463fb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0621326e-24d2-4524-ac3b-435f24cba581","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634a027c-f869-41b8-84d8-a2434115d45a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसकी चर्चा अभी खत्म भी नहीं हुई थी कि अब हाल ही में उन्होंने खुलासा किया है कि उन्होंने महज 5 महीने में 33 किलो वजन घटाया है. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-37e7a067-5972-475a-82ee-e5e067d6959d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95de0f78-f5c2-4b7e-a538-50ca95f203d4","keyframes":{"transform":["translate3d(0px, 99.01497%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2816bd14-0cdb-4540-8909-f91513fcbef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b657ca80-74c0-4904-83d1-7954b3a2c9f4","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb416a5-46a5-4aeb-8306-d8d4064e497e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b03ced5-9f14-4c7c-9bb1-9e6e1652df64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.88164%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d064ad20-03df-4830-9d52-0ddf2b2c2cda","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f911a4f1-bac4-44ed-9521-d53628c42b2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने अपनी इंस्टाग्राम पोस्ट में अपनी वेट लॉस जर्नी के बारे में अपनी देन एंड नाउ फोटोज शेयर करके बताया. 61 साल की उम्र में ऐसा ट्रांसफॉर्मेशन नवजोत सिंह सिद्धू की तारीफ करने पर मजबूर कर रहा है. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-f70d266e-f46f-4b46-bfa8-1d3c991c03a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4620675d-758c-4c79-a4c4-e415ffa4e993","keyframes":{"transform":["translate3d(0px, 99.01497%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e86361-4cc5-413e-82aa-346f679b3d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40d80e0-c03f-48e5-8918-6ecbcfd7a8c0","keyframes":{"transform":["translate3d(0px, -790.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1a5ca2-f40d-4f62-b705-d1140a08ea04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8525f2-6dd2-44dc-9f5e-ea85ca6c2935","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.88164%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5dfe26-ed05-4583-8bcc-1bf1dd396dc7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6179db-67ca-4f9a-8c83-afd909fdc475","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब सवाल उठता है कि सिद्धू ने अपना वजन घटाने के लिए ऐसा क्या किया? तो बता दें, उन्होंने वेट ट्रेनिंग को अपनी लाइफस्टाइल में शामिल करने के साथ ही वॉकिंग को भी रुटीन का हिस्सा बनाया. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-1025f06a-644a-47e1-b360-8916239014b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04c3014-c9da-489e-b64f-088fe7650948","keyframes":{"transform":["translate3d(0px, 98.86623%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee630432-9167-4acc-ac4a-a3fe40e7863e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63417da-f05b-410f-8aac-d658bdd7ee43","keyframes":{"transform":["translate3d(0px, -864.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c10fa9-f3db-4401-8044-202d95d6b471","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df791027-c56a-456f-a1ff-6b91cc82ba30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.37775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba259e25-cea3-4ec1-9214-67fd7907ef17","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed0b944-a8c0-4ebb-b1b5-5436d2757082","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके साथ ही सिद्धू ने अपनी डाइट को भी उसी तरह से मोल्ड किया था कि उनका वजन घटे. पूर्व क्रिकेटर ने स्ट्रिक्ट डाइट ली थी. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-5421febd-2bb3-4633-99d4-8d877aaa690b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1211dabf-6caa-4513-bceb-d6b07ac41ac8","keyframes":{"transform":["translate3d(0px, 98.86623%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afc0328-79c5-43d9-8325-69315d3779e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4865d8-2f6e-4c1c-9d44-3e114452ff81","keyframes":{"transform":["translate3d(0px, -864.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5534938-62cc-4606-ae3e-599635638d57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775f2e96-d4df-4741-8eb3-3d68a3f77c54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.37775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b8717c-423b-470f-af3c-1c24377761e6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a9ffd3-056d-4072-b0a3-b9aa6d9f4b7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने अपनी वेट लॉस जर्नी का मुख्य कारक योगा एक्सरसाइज, प्राणायाम को बताया और इसे अपने वेट लॉस का सारा क्रेडिट दिया. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-c3706f1c-7208-42ea-a22f-72d287fae157","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264bed12-aa7b-4ee0-8d96-ead604fdc15d","keyframes":{"transform":["translate3d(0px, 100.06967%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3aa5c9-d0a8-4972-9c84-6a95b2d08cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193dfa1e-16d1-4015-ba05-024a94977589","keyframes":{"transform":["translate3d(0px, -726.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa2f435-d1f1-40d7-ab38-d618bfe342e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2ccd94-f4bc-4028-8c61-d6ceb22cedb1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.36455%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ad36a1-346b-44fa-a8a3-6eb23d636e01","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7da52df-3c9a-4edf-854d-e8e61cd48026","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिद्धू ने कैप्शन में लिखा, 'अगस्त के बाद से पांच महीने से भी कम समय में मैंने अपना 33 किलो वजन कम किया है… यह सब विलपावर, दृढ़ संकल्प, प्रॉसेस और प्राणायाम, वेट ट्रेनिंग, लंबी सैर और स्ट्रिक्ट डाइट की वजह से पॉसिबल हुआ, असंभव कुछ भी नहीं है दोस्तों...' Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-128b87e5-b346-447a-9b6a-d756d44b59e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116ea7bd-51b6-49db-9b72-fcac231fc0e4","keyframes":{"transform":["translate3d(0px, 99.73544%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5195c226-7fa3-4a7c-bd65-f1dfafdda9fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c79036f-bf1b-44b7-8767-5e5736234ced","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58dd3543-ce13-49ea-a48d-8efab7b80a2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0aec51-2dd2-4e37-bd77-872d0e059f1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.88164%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08045a27-0376-4f8f-aa12-6d62c46161f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7743266-be30-436d-8fee-21d63fa97f7a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्राणायाम क्या होता है? बता दें, प्राणायाम एक ब्रीदिंग एक्सरसाइज है, जो न केवल फिजिकल वेलबीइंग को बढ़ावा देती है बल्कि मानसिक और भावनात्मक संतुलन को भी प्रमोट करती है. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-06c92550-8e1c-4d99-b197-c952d856a6a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9b66ec-e76a-4dc6-82bd-414c920206cc","keyframes":{"transform":["translate3d(0px, 99.73544%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec076fdc-df81-4389-9f3b-7bf90be62828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1dd36f-1b6c-4316-9d34-1152c55c95d9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafa2325-4e0c-418d-97ee-2513e1161a05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc93f01c-81e1-4302-afa9-01bb8a620506","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.32613%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0ab901-d5f9-4182-a9b7-f211288fa136","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0456eb39-f40c-4711-bb75-8a6203716cd7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना प्राणायाम करने से आपको वजन घटाने और मोटापे से लड़ने में मदद मिलती है. यह आपके डाइजेशन को स्टिम्यूलेट करके आपके मेटाबॉलिज्म को बूस्ट करता है. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-d6f98619-360c-4d8f-b72b-f2a95657a61d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d5d099-d302-4e08-b7b7-01dce191316f","keyframes":{"transform":["translate3d(0px, 99.65888%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b0a2d1-8a3a-427c-b85c-7039f65dd71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ea79c2-9a6e-4dbb-ae03-48413efef71f","keyframes":{"transform":["translate3d(0px, -887.46043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91dc7d7-71d8-415b-9e5f-98929eacda2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891bed2e-7d51-4873-890a-5f86bbf689fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 203.39178%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08650fa2-6690-47ff-8b4b-cf3689fe4f59","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe037aa7-bf68-4d41-a1d5-d4c87b25dcf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको इस बात का ध्यान रखने की जरूरत है कि प्राणायाम आपके वेट लॉस प्लान का सिर्फ एक हिस्सा है. Credit: Instagram/@navjotsinghsidhu

[{"selector":"#anim-5bb9533b-bb33-439b-9b00-ffbcf49faf84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58310b0a-1393-4ab8-9b1b-efc041154575","keyframes":{"transform":["translate3d(0px, 99.69011%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff34d6e4-ad0d-4c67-bb1b-a49c03a72d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83158569-09b1-416f-8060-6d721fc6c339","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737edaf3-6645-474d-b6c0-ce87696c0452","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a76079-7ffb-4fc6-baf6-1ce0115eff7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.79367%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5624934b-4739-4a90-92ff-aa94602816b5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3469be1-e398-4ab6-ab9a-1f3b7b493eed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप पूरी तरह से रिजल्ट चाहते हैं तो आपको इसके साथ बैलेंस्ड डाइट, रेगुलर एक्सरसाइज और हेल्दी लाइफस्टाइल का पालन करना जरूरी है. Credit: Instagram/@navjotsinghsidhu

ये भी देखें बुढ़ापे को धीमा रखने की ताकत रखता है ये नीला फल, 50 तक भी दिख पाएंगे जवान IAS परी बनी मां...बेटी को दिया जन्म, पूर्व विधायक पति ने ऐसे जाहिर की खुशी, PHOTOS 43 साल के बॉडीबिल्डर ने शाकाहारी डाइट से ऐसे पाई फिटनेस, पिछले 25 साल से बना रखे हैं एब्स महिलाओं का बस इतना ही होना चाहिए वजन..., डॉक्टर सरीन ने बताई सही वेट निकालने की ट्रिक