7 घंटे वर्कआउट, देसी खाना...नीरज चोपड़ा को ऐसे मिली 88.17 मीटर भाला फेंकने की ताकत

नीरज चोपड़ा ने जीता गोल्ड

[{"selector":"#anim-da5270ab-edba-4f0b-8de2-3a1f11d5e765","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8154730b-2e23-479a-aa9c-34fb5c7f4e0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.29631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30151c03-eace-4cee-8912-fbea93fe45ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555f7ef9-e76a-49be-8d1b-208788064181","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 766.23938%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीरज चोपड़ा ने वर्ल्ड एथलेटिक्स चैम्पियनशिप 2023 में गोल्ड मेडल अपने नाम किया है.

88.17 मीटर दूर फेंका

[{"selector":"#anim-d49bbb70-8e22-4aab-9532-36023ee5baff","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50316e23-6b98-4b9c-8e09-896679ce493a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 319.21298%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fab4c28-07e9-4040-8454-a8376ace1af9","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571ffd16-ece5-42bb-83db-c2376d917dfd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6ef449-2034-4ab1-b2f8-2006e7f43697","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6404a095-d564-4aef-849c-5a6e036ecce4","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1e8d8a-95c0-4bce-b524-9bdd71f08e1b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e7a0fe-3d69-4fcd-8249-402a746b9527","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीरज ने अपने अंदाज में 88.17 मीटर दूर भाला फेंका और गोल्ड अपने नाम किया. Credi: Instagram

[{"selector":"#anim-0f29b8e5-a056-4f33-9259-0342ca11ac86","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d0f7fa-1049-4b04-a85d-4bfd9db8542b","keyframes":{"transform":["rotate(-360deg) translate3d(104.03458%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab2fb07-c1db-4f33-b2a0-a374b2e4f045","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d94ab5b-cf9f-420e-8fec-80848dad7fdc","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0aa4793-e42a-49a1-a5ec-feaf81ca5d9f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5784756c-f8a1-4202-a200-3f03b9cb506d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इतनी दूर भाला फेंकने के लिए काफी ताकत की जरूरत होती है. नीरज की इस ताकत का राज उनकी ट्रेनिंग, एक्सरसाइज और डाइट है. Credi: Instagram

[{"selector":"#anim-2a77f01d-f15f-4406-bac6-f853dc86dad9","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac0d269-4756-4d44-bc0d-08a86d4464ac","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009be3a7-8358-4ba9-afd7-4369eca7228d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1863f5-e1ef-497a-ae10-b0b877719ce6","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041d0761-0007-48a2-89b1-34baa68f02a2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d02f1d3-57db-4385-af16-907ffa0bcc22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.85168%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीरज चोपड़ा ने एक इंटरव्यू के दौरान बताया था, 'मैं वेजिटेरियन था लेकिन कुछ समय पहले मेरा वजन 7-8 किलो कम हुआ था क्योंकि मेहनत तो चल रही थी लेकिन उस हिसाब से डाइट नहीं थी.' Credi: Instagram

[{"selector":"#anim-a18b5e10-611f-4070-baa7-e639db5c7fa6","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd985498-9079-4297-9bd9-d826b3c9be52","keyframes":{"transform":["rotate(-360deg) translate3d(100.00000%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920e4296-799c-42c5-b9e7-1e68585e9807","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0936dd24-28ad-4eb9-b8c7-c2e2a6c68029","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e34ced-ca63-4fc8-b322-89b96a305540","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c523fad9-fce9-48ff-9dc2-952e70fe66ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'जब मेरे कोच ने सलाह दी, उसके बाद से मैंने नॉनवेज खाना शुरू किया था. मैं रोजाना दिन में 4-5 हजार कैलोरी लेते हैं.' Credi: Instagram

[{"selector":"#anim-775559eb-c352-4cf5-a1b7-01611ba52755","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cb82aa-e9a7-4e4d-b0ef-2cae38f2daa2","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a6626d-fea6-400b-a6a7-e7eed06c2c7a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21ce3ee-28be-4b03-bacd-f3d5db247d74","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1631866-5d27-436d-a701-c0b64d76dc29","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d25ab3a-faa3-4043-b39c-9539349456c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीरज ने अपनी डाइट के बारे में बताया, 'मैं कभी-कभी चिकन, अंडे या फिश खाता हूं लेकिन अधिकतर टोफू या पनीर खाता हूं.' Credi: Instagram

[{"selector":"#anim-60bca23c-941d-452f-bc58-5b4f3467b4f4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad5ebe7-e780-4806-899c-6d0e9adac0b0","keyframes":{"transform":["rotate(-360deg) translate3d(103.11614%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544d77e9-f0d8-472b-a2c6-9d652fccf2c4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ad3e12-d367-4b1f-8b6d-2c74e8842aa3","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8cd4b8-c86d-493f-8d09-73d1b30ab7b0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e6d59b-4a7d-4c7e-baf4-9804e9530539","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'सलाद, चावल, रोटी, टोफू, पनीर मेरे पसंदीदा हैं. लेकिन अभी भी नॉनवेज काफी कम खाता हूं.' Credi: Instagram

[{"selector":"#anim-d3be2229-896f-47d7-b4c7-709d6f857121","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448fb467-4d19-4f3c-8cea-6e8f146c222a","keyframes":{"transform":["rotate(-360deg) translate3d(102.84901%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10de6ff-7aab-4e35-8f22-0ab21e98b39e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89735105-5ecd-4da0-a8b4-4e0c915fd441","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7b7a05-48b4-47aa-85c1-30f01d7401ea","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0456e7-0490-42d6-b80c-9a820a361376","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'दिन में 1-2 चम्मच व्हे प्रोटीन लेता हूं. साथ ही विटामिन डी, विटामिन सी और फिश ऑयल सप्लीमेंट लेता हूं.' नीरज की पसंदीदा चीट मील चूरमा है. Credi: Instagram

[{"selector":"#anim-b5f83b96-3e56-478a-a6f5-36b547ee6f10","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17a6f15-3cb7-49e2-9d26-e658222df4ce","keyframes":{"transform":["rotate(-360deg) translate3d(104.12980%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ef9503-083e-40df-b7b4-09c037ee3602","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98679a56-f39d-43ce-87f5-5a2c75d0ae5d","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eeff832-7b25-4237-9449-8a5dec9f944b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5eff02-db20-4142-8785-a303216b59ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीरज लोडिंग टाइम में 6-7 घंटे एक्सरसाइज करते हैं. Credi: Instagram

[{"selector":"#anim-dca7e06f-e11c-47e6-99c4-eae7f4dfe790","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88889c63-3d19-462c-b6db-e55336cd57ae","keyframes":{"transform":["rotate(-360deg) translate3d(106.48968%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13873bb-7637-48d1-becd-23ff540caae3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb45b8bc-d25d-4a38-9661-c659733866e8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bffafe8-2a48-42a6-94b0-678c451d3e97","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41249b4-0fb5-4fc5-b8b9-caecc69ac780","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंड्यूरेंस और स्ट्रेंथ बढ़ाने के लिए नीरज स्टेडियम और जिम में ट्रेनिंग करते हैं. Credi: Instagram

[{"selector":"#anim-6201f1f7-cf17-490c-9b08-96206f2899e7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba683dcf-d0ec-440b-aa4d-63f020df4422","keyframes":{"transform":["rotate(-360deg) translate3d(106.19469%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054ecc94-f2bc-40d4-b645-3621d5f7a72a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde42184-27f5-463f-83be-bc82daec0224","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8a9f01-29ef-4614-bd20-13d33818e91e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fab8163-3c5a-44fb-a8e1-b28142cdb1eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोर मसल्स की मजबूती के लिए नीरज जिम में कोर एक्सरसाइज भी करते हैं जिससे उन्हें भाला फेंकते समय ताकत मिलती है. Credi: Instagram

[{"selector":"#anim-b1a22100-d002-4e7c-9865-9b185298b66f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa004f4-4a2c-49f3-9272-77d723718e33","keyframes":{"transform":["rotate(-360deg) translate3d(106.19469%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9771e752-74b8-4f1e-ad93-98be941ec450","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2581ce66-0e1d-44c1-b597-e8d7ac9e04fc","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066b4236-a9c4-44f3-b874-c27f6610749d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606c287d-a1a3-41f2-8650-44b9691b8312","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेडलिफ्ट नीरज की वेट ट्रेनिंग में शामिल होता है. डेडलिफ्ट कंपाउंड एक्सरसाइज है. इससे लोअर बैक के साथ काफी सारे मसल्स ट्रेन होते है. Credi: Instagram

[{"selector":"#anim-2c0bbeea-e6f7-42b5-8f4d-c52999e1d2fe","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706e6162-25a9-46d6-bf5a-87c53d4ff3cb","keyframes":{"transform":["rotate(-360deg) translate3d(106.48968%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c69238-e135-44de-8af9-9b197b5dc9ef","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7284471-f47d-42ca-ab44-4a5356acb02e","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb338ac-c120-4c2d-a7c4-cc7db9b5b100","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f0a063-f7b4-40cf-b079-55252d669436","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्नैच भी नीरज के वर्कआउट रूटीन में शामिल होता है. Credi: Instagram

[{"selector":"#anim-7765009b-260b-4582-8b36-6b69b7ad4f28","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0791ab68-00bd-4a21-9ad5-c28f7416d7db","keyframes":{"transform":["rotate(-360deg) translate3d(106.48968%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d95d15-e0af-43d8-aecd-31383fdb185e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85388558-4d24-4497-a683-5e3b73396992","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ede18a0-ba5f-4c24-843f-a8f1fc88d82c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23b928a-adb9-47b5-a58a-cba36f34b7a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोइंग, बैटल रोप के साथ कई इंटेंसिटी एक्सरसाइज उनकी वर्कआउट रूटीन में होती हैं. Credi: Instagram

[{"selector":"#anim-10005f54-b4be-487f-a706-84ebbb81f15c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcea8708-b5ce-4fb5-96d5-00c5a9448e21","keyframes":{"transform":["rotate(-360deg) translate3d(106.48968%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1385c9d-1995-4338-ba78-7aaeab3df3d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3b6a1c-80f3-406d-ab9e-61ab387c0116","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ca5150-4315-4e5c-8309-92162edbd350","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7047c5ad-2228-450b-8014-22f00bb70368","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नीरज जंप की प्रैक्टिस के लिए हर्डल या हाई जंप की प्रैक्टिस करते हैं. Credi: Instagram

ये भी देखें रोज खाएं पानी में भीगा हुआ ये एक ड्राई फ्रूट, चेहरे पर आ रहा बुढ़ापा भागेगा दूर प्रेग्नेंसी में किस पोजिशन में सोना चाहिए? महीने के हिसाब से जानें सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा रोज सुबह पानी में भिगोकर खा लें ये सस्ते बीज, 56 साल की भाग्यश्री ने बताए फायदे

7 घंटे वर्कआउट, देसी खाना...नीरज चोपड़ा को ऐसे मिली 88.17 मीटर भाला फेंकने की ताकत

28 August 2023

By-Mradul Singh Rajpoot

नीरज चोपड़ा ने जीता गोल्ड

88.17 मीटर दूर फेंका