क्या खाकर कुछ ही महीनों में शहनाज ने घटाया था 12 किलो वजन? रिवील किया डाइट प्लान

31 Jan 2025 By: Aajtak.in

[{"selector":"#anim-5537810e-b047-4dfe-8ac7-7fb85d7272dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91eea3bc-958c-492e-8bbd-e88cb81a4cab","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de32c16a-7e27-4ead-8cb0-01543c39c7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fde6ae9-f781-4de5-a9ce-8584d2feb7b5","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d2cf00-d604-46dd-8554-3c31c5f2dd48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51de8c7d-c187-4f3d-8625-209a288f8ccb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6c048c-bc68-40b3-8b40-af854a3bb88c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac8fe6c-753c-4416-9fd3-9ce2c228d856","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'बिग बॉस 13' की सबसे पसंदीदा कंटेस्टेंट्स में से एक रहीं शहनाज गिल अब फैंस के दिलों के साथ ही बॉलीवुड में भी अपना नाम बनाने में लगी हैं. Credit: Instagram/@shehnaazgill

[{"selector":"#anim-cbfa2522-1c55-47db-9c6f-a3343d3e05de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e4c497-e0b1-4284-bdbb-4fbcf97bf491","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b790abd-9176-4926-8591-1896dc606860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06149922-7bb3-42a8-b9ee-0d177abd4646","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e728bb9b-614b-4394-974a-4b597a9c3ff9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349c5d1f-9bea-4a74-95f7-90b157bed6d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d67c3f5-6b81-4e1f-9278-6c25bf22a1ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095994a2-d873-43c5-a27c-3858c4c2ad5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस अपनी एक्टिंग और लुक्स के साथ-साथ अपने कई साल पहले किए गए ट्रांसफॉर्मेशन को लेकर भी चर्चा में बनी रहती हैं. Credit: Instagram/@shehnaazgill

[{"selector":"#anim-eb69ffbe-b92f-45a3-8b74-e8c307f30127","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db267e82-1d62-43c0-8b99-78fd1a200e6f","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5b9eeb-2805-4d84-ac24-4f9812002d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77d5463-ae4a-463e-9970-e2d87ab28cee","keyframes":{"transform":["translate3d(0px, -850.31756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8614d4c-99d5-4fca-bd0b-b4d483692a1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcbb21b-4025-4f27-b98b-bc3829867b23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.59886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148bc7e0-3bee-4a72-9368-5e309a614698","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54a0e68-a0dc-45e0-a2bd-463e51a3be0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहनाज ने वजन कई साल पहले ही क्यों ना घटाया हो, लेकिन उनकी इंस्पाइरिंग वेट लॉस जर्नी की चर्चा आज भी होती है. उन्होंने 6 महीने से भी कम समय में 12 किलो वजन कम किया था. Credit: Instagram/@shehnaazgill

[{"selector":"#anim-98401a17-1a12-4011-b43e-df6019f96e9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5acb2aa2-1d28-4329-a952-0d26e699241e","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28742c24-d3f5-40fe-906f-12c80e37a643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d453c5d-256c-4f01-a821-252942a3a85d","keyframes":{"transform":["translate3d(0px, -850.31756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4801df1-06f5-46f1-91d4-cd9c80ce7b3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7489ddc-07cc-4257-a390-4ab0d984ba90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.05343%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cfe3e4-bf4f-4be4-8239-a344635dcd0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf396644-0dde-4ef6-ae87-f809b0042a12","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहनाज ने हाल ही में अपने वेट लॉस सीक्रेट शेयर किए और बताया कि उन्होंने वजन घटाने के लिए क्या-क्या खाया था. चलिए जानते हैं एक्ट्रेस का डाइट प्लान. Credit: Instagram/@shehnaazgill

नाश्ता

[{"selector":"#anim-062f4e99-0f43-40b2-b224-8d4134d8b8e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cede88e4-d2c0-4226-8f76-dc9668cde921","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015b38dc-e6bc-4a47-9f9f-bca98d36cf0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479bd367-d3fb-4308-9e1c-cfde2bf44260","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c72d54-ab87-43ee-a111-c31356578170","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd6627d-e15d-4e0d-b3b8-9db91cf3d6e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.37774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421814be-cd4c-47f8-a20b-a7f92676fca8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775c8165-a038-4aa0-ae52-a593145b8f0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 683.46924%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbce99b8-2cd5-4c7e-919c-119f133b44f9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc282b61-fa1c-4bf1-a38d-0e152fb23f8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहनाज अपने दिन की शुरुआत प्रोटीन से भरपूर नाश्ते से करती हैं. वह ग्रेनोला और सब्जियों से भरपूर पोहा खाना पसंद करती हैं. ' Credit: Instagram/@shehnaazgill

[{"selector":"#anim-7e2ee978-9e85-4e71-97ec-9c28210dc721","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c52f2d-9c4e-4458-8e06-2acf08df2ef0","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659898fb-c405-4671-9790-214977d14ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684306b3-25ab-438a-8eda-cbda68131ab1","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb41be5-18d8-4640-bd6c-7d60fef46ef9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9ae427-6624-44ba-9beb-d1951a2d7298","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.15730%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b762626-779a-4c5b-af19-6611b61c0302","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b29547-01f9-4577-8ed8-d8d7db884d6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने कहा, 'मेरी पोहा रेसिपी थोड़ी अलग है क्योंकि मैं पोहे की तुलना में उसमें ज्यादा सब्जियां डालती हूं. मैं पोहा के साथ-साथ ग्रेनोला और दही भी खाती हूं. Credit: Instagram/@shehnaazgill

दोपहर का खाना

[{"selector":"#anim-f32c7ec6-e603-4966-adc5-6e5db7433d25","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96550a60-fc5e-419f-a00d-abe1acf99732","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6b1631-518a-42af-80ed-c65152c8c5c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0b33af-1bfa-458c-8481-3194f2a369cf","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727751f8-bad8-4d56-b7da-497e45fbce21","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3287ec6-1a57-4379-900b-e9472ff84605","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.37774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29abc212-bc7b-464b-b661-8dcdefb19943","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d990b8-9641-4357-a9d5-a3622c05c19e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.55574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d7885a-e6ea-44b9-ad5a-123505f7fc6b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527cc328-0929-4bec-8792-c6121c92d2c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते की तरह ही शहनाज का लंच भी बेहद हेल्दी होता है. उनके लंच में प्रोटीन, फाइबर और हेल्दी कार्ब्स शामिल होते हैं. Credit: Instagram/@shehnaazgill

[{"selector":"#anim-aa6fb38b-0cf8-44d8-8965-8a70419a348a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b38572b-b7c2-474d-a123-91fd08d01013","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bd5eb1-c1ce-46b4-8cb7-e8a936cb9625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2dd383-a450-43a3-bc85-352afab8d702","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4243cd57-62f3-4a25-850c-91dcac00bc58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe17c248-d65c-40d3-a374-7042e74df983","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.99034%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f234805-94c3-4e75-93c6-9623ba5e9fbb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c00b76-6527-48b2-944b-fab7ad6bb980","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शहनाज को लंच में दाल खाना पसंद है, जो प्रोटीन और फाइबर से भरपूर है. वह लंच में सब्जियां और साबुत अनाज भी शामिल करती हैं. वह दोपहर के खाने में 'देसी घी' के साथ रोटी, दाल, सब्जी और स्प्राउट्स खाती हैं. Credit: Instagram/@shehnaazgill

स्नैक्स

[{"selector":"#anim-1e8a7555-cddf-496f-926a-29fb3df8204e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e745ff-4674-447d-b0ac-227bf8020967","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce7bee6-faba-46d6-83be-5427c651bc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da9194f-e337-4013-9ecc-971861d258d8","keyframes":{"transform":["translate3d(0px, -843.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2692d63c-26c0-4d5e-97b2-2c5e446ddafa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa73a48f-7a22-47c5-a712-6309db3dabab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.39107%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ff6c30-ba19-4d12-aea5-39fb7148d8da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f771db84-b9b0-4c23-9b7f-f6b76c9ea8f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.55574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149d2152-6bfe-4ad1-be51-9ac7e6ccdf2a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbbd8c4-83e0-4a1c-9d78-52280c0e4429","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्नैक्स के रूप में शहनाज मखाने जैसे हेल्दी ऑप्शंस डाइट में शामिल करना पसंद करती हैं. यह उनकी क्रेविंग्स को शांत करने के साथ ही एनर्जी बनाए रखते हैं. Credit: Instagram/@shehnaazgill

[{"selector":"#anim-6fe4b5dc-2ef7-4642-85d3-d7b8affc90c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8f99ac-d0b6-4df6-9aef-bc66de18a677","keyframes":{"transform":["translate3d(0px, 98.67092%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c763dbd-b6fb-415b-b31c-0e45f64e05ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a70860b-f2e1-4e0e-a918-256e5f6abb94","keyframes":{"transform":["translate3d(0px, -906.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89d7c51-6e06-4475-8de1-88b931ba2c88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f432a17-9bd7-4880-a692-a0d196bdf215","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.70757%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2012a15-df25-408d-992c-07662ed41f9d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cb5cdb-dede-4e0e-a310-9ed6112d7f57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस कहती हैं कि शूटिंग पर या जब भी वह ट्रैवल कर रही होती हैं, तो वह मखानों को अपने साथ ही रखती हैं. Credit: Instagram/@shehnaazgill

रात का खाना

[{"selector":"#anim-7a73996d-64b9-499d-8e26-619a10a6b0cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f523cf-7200-43c3-91aa-75c030cb68b5","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6112e225-93db-485f-a633-2d22c8e7308a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c237fe-da8d-4f06-b3c4-3dd71cb8964a","keyframes":{"transform":["translate3d(0px, -843.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8101a2a8-9057-4074-8645-1de1f2ef5507","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783cce91-dd63-4cb3-a518-bbebdfb987f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.39107%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42e41b0-434e-40d8-984f-a7228e1dac00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de614f7e-321f-45ec-9297-d3bf65ae54b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.55574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5daf28-4be1-4d1f-8c4f-39195f654b91","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03563ed2-5ae3-43ff-a118-bf5a1376b93b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस के रात खाने में प्रोटीन, सब्जियां और साबुत अनाज सभी बैलेंस्ड मात्रा में शामिल होता है. डिनर में शहनाज दही के साथ खिचड़ी और लौकी का सूप पीना पसंद करती हैं. Credit: Instagram/@shehnaazgill

ये भी देखें 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा! एक मिनट में कितने कदम चलने से तेजी से घटेगा वजन? जान लीजिए बिहार के सॉफ्टवेयर डेवलपर ने घटाया 36 Kg वजन, 118 से हुए 82 किलो, बताई डाइट IAS परी बनी मां...बेटी को दिया जन्म, पूर्व विधायक पति ने ऐसे जाहिर की खुशी, PHOTOS