फैट लॉस में काफी फायदेमंद है ठंडा पानी...फुटबॉलर सुनील छेत्री ने गिनाए फायदे!

[{"selector":"#anim-124c23c4-cacc-472a-85a5-a859f4fdfce0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3929aab7-7c7f-4921-9f68-6d986e41fc57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14 August 2024 Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-2a89cc44-58df-4bbf-9bde-6974338a94f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2c39353-85cc-48bc-bf79-837cad3666e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ff86e6-5dbf-46e0-8ca7-ee9a7df5df38","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd233ec2-f72f-42fb-82ba-f1c09870b125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b79495b-bfec-4eac-9575-4c84d14493ae","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a134e3fa-83b8-48e5-aeae-502991282927","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb46c7c-84d2-4b7d-83b3-9081e782e117","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 365.90056%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0367155-9a74-49b7-aaf4-0999b8ce0e7c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40b0f1f-0c5a-49ce-aaf3-a95704dd46fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुनील छेत्री इंडियन प्रोफेशनल फुटबॉलर हैं जो अभी तक 254 गोल कर चुके हैं. Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-2fd49ccd-8d5b-42f0-a443-8dbbe3e1b091 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d03800b9-f963-4e48-aa9b-65e70b705f48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ae9ae1-4f79-4101-9d6c-ad47cacf7d02","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c862db0e-6888-4186-b69f-b54a604f6489","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8757372-0cdc-4522-b1c6-a13abb2dcfec","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150cbcf5-de3b-4e97-a360-1ac9b5ec3e47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac42046b-df45-4add-987d-43ab46792875","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 359.00400%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7366511d-41c5-4db2-a42c-59bb8f272ba5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e393eb-f753-4f95-b575-32d65a02fa51","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुनील छेत्री को भारत के अब तक के सर्वश्रेष्ठ फुटबॉल खिलाड़ियों में से एक माना जाता है. Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-8a17fe85-d0f2-4326-94c6-14bd6da8533e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a87a7e-c1f8-48eb-b413-b2efdf7d73e7","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7289a183-2c4b-4065-a826-55110c42abec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bb0192-ce37-4561-9b05-44096dee07b2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180c5305-5ec9-4fe3-8eb9-64eaec63002e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22da407-9460-45ce-8085-1080585326c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 186.51471%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f18d94-471f-40eb-b25a-9627b1741685","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccaf6436-245e-4b2e-b61d-3345d67a6e8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुनील छेत्री हाल ही में हमारी सहयोगी वेबसाइट द लल्लनटॉप के न्यूज रूम में पहुंचे, जहां उन्होंने फिटनेस संबंधित कई चीजें बताईं. Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-4aaaff90-f6f5-4d68-a42d-ebe153444712 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7def82d-e203-4919-bf78-f8c0df1ff405","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46594864-6d2f-4321-9389-c3bd2d5073c8","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a18e00-fd8d-46bc-968e-c90a91afd945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292f5c08-5d5d-4268-ae0f-a0b0ea7a83ed","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fe444c-8d26-4132-b1e7-932c74e215db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d0ddbd-b76e-46a7-ba7f-c9aa4f3ba2c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.83014%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a4af3a-9867-4960-91a2-50fc59b8090d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81857e69-e7e3-4e15-8a4b-8b3d8b77a843","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुनील छेत्री ने बताया कि वह दिल्ली की कढ़ाके वाली ठंड में भी हमेशा ठंडे पानी से नहाते हैं. Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-d5d31db1-10f2-459a-aef2-b66dd48a9c16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-265b3593-1837-44ec-aaf6-9b286dabbd0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8c5615-02b4-49a5-8b64-835a698fbe35","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1403b37d-50dc-48ab-ac88-70eccca1b16c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb92a3d-187d-4537-8aa6-8192f1633f08","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9278cd7-4729-474a-8467-b0675db960ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a629759-0b89-403c-b090-1dc80b6f7882","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.83014%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c3dd6a-7047-46f2-a8d5-c49bba8a3d58","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da64622-4cc5-4d2e-88cc-c6381538bf78","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुनील बताते हैं, 'सबसे पहले जो काम आप करें, वो करें ठंडे पानी से नहाएं. जितना ठंडा हो उतना अच्छा है.' Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-7121a72e-047f-49e9-8e17-9cee0b0b13fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18c7c6d1-c731-41ff-9d7b-ad6bf042fa22","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ead0cf5-6317-4caf-8879-2d0e153e631e","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4876acac-99b8-48c2-b03b-453399adfa24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4437e43-3970-4edf-ac3b-cf34385883e7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825819f9-bada-4adf-80ea-7c016b91d6dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae347b8-1da5-4ee2-9cbf-5e0315ad34fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 376.24535%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1d144a-e534-4d00-9d9f-661305daa18c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85239571-85ee-4d53-a8c5-6c41f1d5acf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मरोगे नहीं ये मेरी गारंटी है. 6 महीने में थैंक यू बोलोगे, क्योंकि ये बेस्ट चीज है.' Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-93534755-803b-451c-9069-2cd7951993a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a475892-9b96-4e2d-997c-2d2675a571b0","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a2f12e-ec67-4a00-bf0c-968d4923b5d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5166f01-98c3-4a7e-9af5-86ecf05edbe8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8632d9-f7a1-446f-9c79-f7c34bdd283a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165d8b85-1adb-47f8-b09e-00ae5d7afe1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.83014%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8afd66cc-ba10-4852-aaf2-5d7e9aeab04d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97545f00-b59b-40d0-854d-9a06d02aa487","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर ठंडे पानी से नहा लिया तो न आपको कॉफी की जरूरत है और न किसी चीज की. कभी ट्राय कीजिए.' Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-b6b11db0-6de8-437f-a0ff-687a4fc08163 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.85385327761451%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15dd3600-7dae-480c-b54e-b504c4f1d951","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6492e5-3f27-4821-a2d0-043d48fb0434","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0786e9e0-7a4c-4cfa-a85d-7c0e3e4da012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392a5cdf-23e3-4eb3-98ea-cac762e07bcd","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42892ad9-7ee8-463a-9b95-943dc03cb2ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8ee6fd-ea9b-4186-bef9-c90d57972dcf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.46725%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b24f0a3-f734-47e7-bc85-f92dfe6b20d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b01f460-f9a8-4bd6-a43b-cf64cdbfa1cc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ठंडे पानी से नहाने से नोरेपिनेफ्राइन हार्मोन का लेवल बढ़ जाता है जो मेटाबॉलिज्म को बढ़ाने और फैट को बर्न करने में बढ़ावा देता है. Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-d5472bc8-57a0-47f3-b28c-b65b99c3b6ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076b59af-1674-4632-9a1a-0aadd9ad3e1b","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e94565-151a-4a0a-9305-f378b56b0e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17caa14-7cf0-48ec-a533-5c423dd0bf3c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d6fa55-ed15-45c2-a0d6-f348b50f83fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f92ed4-566c-435b-86b2-5e2e60454b7e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 186.51471%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं आइस बाथ के बारे में बात करते हुए कहा, 'रिकवरी फास्ट हो जाएगी और अगर किसी किसी को मोटापे से प्रॉब्लम है तो फैट लॉस में भी काम आता है.'

[{"selector":"#anim-2be9df17-2026-484c-b179-fe6982d59e66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c416877-390f-4471-917d-ad35ab2cef4e","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a554f05-5838-402d-b014-805fe446d7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50efd74-b201-4f57-8702-d23d5c08efd5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79f9534-781a-4291-b05e-9543d9aa21e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf74188-968f-4c87-addf-0abd69846ce2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.83014%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511e2637-5bf4-4a40-a0c7-6b83b4d2b2e8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a785c3-a06d-4338-b569-660eaae63d1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मेरे से सुन लिया, अब डॉक्टर से भी सुन लेना एक बार. फिर फॉलो करना. मरोगे नहीं ये मेरी गारंटी है.' Credit: Instagram/Sunil Chhetri

[{"selector":"#anim-c08d81f3-332f-45eb-b331-4b42b792f667","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98a5d5b-676d-41b1-ab5f-b6340429be22","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee27405-5901-494d-aefd-0d43900eb9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4d8e1e-581c-436e-b6ec-9d7d1d7923a5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4edd5d4-d5b3-46d6-aeec-c8b7ae5ffb88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c683b6fd-aaab-49e9-9db7-9f4194e52b20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 359.00400%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fd8711-de7f-4432-a9f4-0660cbbb9879","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e10bd0-f39c-4980-8eff-ed11ea701d99","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'दिल्ली में तो ठंड ज्यादा है और उसमें तो और भी अधिक मजा आएगा.' Credit: Instagram/Sunil Chhetri

ये भी देखें कम्यूटर जैसा तेज दौड़ने लगेगा दिमाग, आज ही डाइट में शामिल करें ये 6 फूड्स 123 साल की महिला रोजाना खाती हैं ये 2 चीजें... लंबी उम्र पाने के लिए आप भी खाएं वजन कम करने के लिए फॉलो करें ये 'योगी डाइट', डॉ. हंसाजी ने बताया क्या-क्या खाएं छोटी कद-काठी का रह जाएगा आपका बच्चा, अगर करेंगे ये गलतियां