इजरायल आर्मी डाइट: वजन कम करने में करती है मदद, 7 दिन में होता है वेट लॉस!

वेट लॉस डाइट

[{"selector":"#anim-2cd79e59-008c-4608-9778-2dc8f4d85261 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7436417379504938%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89da86e9-77f2-4c5c-8945-a9fd1ea502d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b170f765-e53a-4a51-972a-580f9e6dbcdd","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2573e960-39f4-43b5-9fa8-60906ac4764c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0eb460-24cc-414b-a455-9aa53275db04","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419cecf8-4c55-47d2-b61c-1e0bf23aea14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8eb860-2c41-40c2-9b4d-3d742b4f167e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.76257%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5a56e2-0ae6-49d7-84a9-da6df01c796a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42626fce-0d4e-41d8-8dcf-9431a17a6c76","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 682.49114%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c9a93c-57d5-40d7-a547-58216191fac7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff544ece-8217-41b3-99f9-885d0bb20b19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए कई सारी डाइट्स होती हैं जैसे कीटो डाइट, लो-कार्ब डाइट, पेलियो डाइट आदि. Credit: Instagram

वेट लॉस में मदद

[{"selector":"#anim-fe95b421-ff22-46cc-9143-94abd1873758 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7436417379504938%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f3c8e29-e74e-4495-bd24-984ca10f9f00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a440a50-7b15-458d-9202-d239ea22b891","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffc1fee-9bca-4f0a-8bcd-a748cc2e65da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bd7e5f-2036-499e-9dd6-d8e42ebaab09","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d42ccbc-02cf-4c5c-8a8c-18de10f38d37","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ceaa79-d304-42d4-91ba-5a8f5651dd4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.19330%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec1ee30-2884-49ce-8a4c-18723fc83882","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071af867-7ea7-4e2b-aaa5-e2461e435623","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 734.00627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e0caca-facb-4675-91a6-a570f2100b00","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b4c548-22f4-47cc-a61c-cda1f8f5ee6d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन डाइट्स की मदद से लोगों को अपना वजन कम करने और मेंटेन करने में मदद मिलती है. ऐसी ही एक डाइट का नाम है 'इजरायल आर्मी डाइट' जो वजन कम करने में मदद कर सकती है. Credit: Instagram

टीवी स्टार ने किया फॉलो

[{"selector":"#anim-21bc704c-a316-4cde-96d5-ba22a4072798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.84231948928091%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67e68700-1f61-4d2e-b976-e566bb5330a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a521b702-2f9f-4ab9-8b39-2151a9a29072","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71afc24-149b-4804-8665-e1a78c4f1c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c178351b-fa0a-4135-84b1-2e2637feeb69","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7778d76c-596a-4388-ac52-2a5f5d96d05c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f911e0fe-82f3-4340-b1a3-ce71bfd7cf37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.50833%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92599736-72f9-4722-870a-7df69be2beaf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e33ce3-b10c-4735-b48b-6881ee454a7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 734.00627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f670818-fd8c-4ee4-9b14-f56b8e7f93d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c348d4c-0dc3-414c-b196-304197e9d3da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जनवरी 2018 में टीवी स्टार लिसा विल्किंसन ने भी इस डाइट को फॉलो किया था. इससे उनका वजन तो कम हो गया था लेकिन जैसी ही उन्होंने डाइट बंद की, उनका वजन फिर से बढ़ गया. Credit: Instagram

1970 में फेमस

[{"selector":"#anim-44216662-4fc6-4edb-969e-da0013ec1cf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.013441332081484%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac17f2d1-91ed-43bc-900d-7a89830b1681","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88accad-157e-4778-8e42-5236fea43fc1","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44130e3-b512-4adc-a6d5-3e8d94f122e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e43611e-35c5-4a4b-a917-a818eedaaf72","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc19546-c668-4c19-941f-cf26d14c05ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5ee2da-8596-4170-89fb-bc52bd057455","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.83948%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76943880-5f51-4721-9ba5-80a0b84154c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093bae88-054d-40e6-a8fa-485d5b9d5d92","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 734.00627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19162a13-054b-48fe-b08c-9c254af34149","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f21f6b3-e935-4cae-9ede-ac82cec3361e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1970 के आसपास यह डाइट काफी फेमस थी लेकिन इस क्लासिक फैड डाइट को किसी भी मेडिकल या हेल्थ प्रोफेशनल द्वारा सत्यापित नहीं किया है. Credit: Instagram

इस बात का खास ख्याल रखें

[{"selector":"#anim-503a2cb7-22fc-4aad-93dc-5f1cea2d619a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.329254272924272%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2eb90671-997e-4144-98eb-1c6e91b36a17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1ad40a-0ec2-4c8a-bb25-d268856045d6","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d2891b-c2a3-4184-889e-25d9f3d122e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea35b634-5260-48d1-96e2-b623db2bd3f6","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b59242-2f0f-42e8-a65d-8bf2a32912e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b201cd5-bd8e-4d89-a678-679f0be6f1e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.50833%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc3127e-2c96-4fef-9a9b-334b4402cf70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf191fb-93e5-4ef6-a3a2-96ec90b712e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 734.00627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953c637a-e27d-4257-ad10-e2238f03d53c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6326968-36d9-4490-a18c-6f5b9d43fe59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NOTE: हम सिर्फ जानकारी के लिए इस डाइट के बारे में बता रहे हैं. किसी भी तरह की डाइट फॉलो करने के लिए पहले डॉक्टर या सर्टिफाइड न्यूट्रिशन एक्सपर्ट की सलाह जरूर लें. Credit: Instagram

इजराइल आर्मी डाइट क्या है?

[{"selector":"#anim-4fb6f529-666f-4070-b3d2-7d426caca17e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.102183295226059%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-612b1982-4500-4c5d-8674-efc0ba1c6423","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa65789-80d3-4596-aec9-02b80630ef9b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be72b7df-7717-474e-973a-e8e2b0dc60c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e90e71f-10b8-4532-b60a-a300bb79b292","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e878fe19-2d9b-4a11-a120-ce61fe2f18ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69c12f4-4975-4126-a877-2b3ee8ee5a20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.69448%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d86bc4-d166-4510-9c0b-d08241058039","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9816993-c930-4084-9541-a16aeb9dbf7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 794.61217%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32c195e-581c-48ee-b3a7-1102c77a1c46","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d03a97-178c-43dd-8030-3438541504ac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FCAP बोर्ड-सर्टिफाइड एनाटॉमिक और क्लिनिकल पैथोलॉजिस्ट, डॉ. कृष टैंगेला (MD, MBA) के मुताबिक, इजरायल आर्मी डाइट का इजरायल की सेना से कोई लेना देना नहीं है और ना ही कभी किसी इजरायली सैनिक ने इसे फॉलो किया है. Credit: Instagram

[{"selector":"#anim-eeadc431-9a9a-4a2a-9034-3539c0b7cce4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7082b814-6a0a-4451-bb96-ae6c9b290705","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65134227-fafd-4114-b250-5c3f32297b7d","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a931230a-45a5-4f53-a85d-d9638d4da984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b45b925-e50c-4947-9374-625783405356","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37eb12c-962d-42c7-ad57-26cfe616a2f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e19d6f2-de19-4af0-8c99-cbd4f42800b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.83948%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b4e08a-ee6d-4659-b5e3-c7e0b906f8e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02a4e66-6144-487f-bb3f-df257822835e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. कृष का कहना है, 'इस डाइट को 7 दिन तक फॉलो किया जाता है. लंबे समय तक इसे फॉलो करने की सलाह बिल्कुल नहीं दी जाती है.' Credit: Instagram

इजरायली आर्मी डाइट का काम

[{"selector":"#anim-7cde4aa6-21d4-4f8e-a551-a093cbc4729b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-907607bf-2b1b-4939-a14b-a6d1019b901e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffe0332-faa0-4c90-9962-a5f205fdec2f","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54af54b0-91c7-4ee0-8319-fe922f70b78f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b860f2ea-3706-4a8c-9d37-45f66e4dd6dc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9da6798-23f5-4d4b-a518-edcb73b8bf30","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed30874-15ee-4081-b1d1-2a768fec7d15","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.89900%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d07089-c5fe-44fe-9afc-8f32a26e5010","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c0191e-622f-476a-81c1-53f1101918d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 734.00627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe35c26-5835-4e0a-8183-94cc1c585447","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a4fbbf-94bb-44de-af69-ca38aafd87fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इजरायली आर्मी डाइट में एक ही खाने को पूरे दिन खाया जाता है. इस डाइट मे पहले दो दिन सेब, तीसरे-चौथे दिन पनीर, पांचवे-छठवे दिन चिकन और सातवें दिन सलाद खाई जाती है. इन चीजों को दिन में सिर्फ दो बार खाया जाता है. Credit: Instagram

क्या खाएं?

[{"selector":"#anim-1df4cc30-556b-4ae2-a0a9-cd7cb2b2b9f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6036492724443647%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-432bbefd-32df-44bf-8f7d-3884d958d4a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c5e441-0269-489a-b75e-eabb577228a2","keyframes":{"transform":["translate3d(0px, 82.00083%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a18022-d27a-488f-9fb7-5c9a20803c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4beb4cc6-46c1-4af4-bbbc-94b393e39ab0","keyframes":{"transform":["translate3d(0px, -873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2e4c6c-1822-4b1c-b843-07ec07ffc970","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5ea839-b8a5-4587-a754-91036f65b11f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 199.10603%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7a983d-cfb0-4ad9-a98f-68ea2abeab17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99aa2261-cebd-4da0-95d8-25afd9a06d6a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 630.97601%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be57631c-744b-4df4-82a3-1273a77d311e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c03e41a-6bb2-44dc-a84b-6a83fa7a6ccf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इजरायली आर्मी डाइट उबले अंडे, पनीर, सब्जियां, फल और ब्रेड शामिल हैं. यह डाइट खूब पानी पीने पर जोर देता है. Credit: Instagram

इजरायली आर्मी डाइट में परहेज?

[{"selector":"#anim-44403192-87b4-4e27-8d3d-f02955282fdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.594560368032397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8475e10-a7db-4e23-ad27-c90c821d42ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679deff9-88dd-4c5e-8f48-8dddd5eb8d30","keyframes":{"transform":["translate3d(0px, 82.00083%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bad3bbe-e8c9-44fb-beff-0a7f0c3976f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07003958-8026-4578-b9fd-cefe1dd0f1cc","keyframes":{"transform":["translate3d(0px, -873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcca060f-fde7-44c3-864c-8b23d1f88043","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1c10ac-e78e-4630-af43-5ddb43079bf3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 199.10603%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4774c10-06a3-4aaf-9e9d-2e35a72033d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19dbd0c3-3ce1-4899-913e-01549aa144de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 630.97601%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c747bfd4-8de1-4277-8b73-0ee64d5e1f0d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93772578-8c4e-4642-9c54-958dce60a0b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इजरायली आर्मी डाइट में प्रोसेस्ड फूड, शराब, चीनी वाली चीजें, स्नैक्स और हाई फैट वाली चीजें खाना शामिल नहीं है. Credit: Instagram

इजरायली आर्मी डाइट के फायदे?

[{"selector":"#anim-028b3c84-d817-464d-af7e-5ae8b0a4c50e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d113dde-2fc5-4899-8820-bac68d4f133b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66dd4d1f-0584-4d8f-a7aa-208dcebc910d","keyframes":{"transform":["translate3d(0px, 82.00083%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd9307e-3bf8-4e65-b5dc-85eaab52b046","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538422de-890e-4b0e-b42d-8bd29c678e7a","keyframes":{"transform":["translate3d(0px, -873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916ed55c-3d1c-48fc-958a-baeee71d9c4b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34488d38-e2c9-413e-9fde-c692471ebca1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 118.64535%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432cf2b4-c3cc-4302-a9e0-65ea75465e45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62db4b24-d4d1-4916-a6ce-fc8c614554e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 630.97601%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1a008c-ed35-46f9-8322-417f448ea36e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc5adb6-3bdb-4b31-a11e-30369660bd80","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इजरायली आर्मी डाइट उन लोगों के लिए अच्छा ऑपशंस हो सकता है जो तेजी से वेट लॉस करना चाहते हैं. लेकिन बिना डॉक्टर या डायटीशियन की सलाह लिए बिना इसे फॉलो ना करें. Credit: Instagram

[{"selector":"#anim-b29d13b8-42d0-445a-b621-8e76f971e29c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7bdb3e1-acc1-4e17-9f6d-4750012f5ea3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59689b8f-f8ed-453a-9671-8f74f4e95037","keyframes":{"transform":["translate3d(0px, 82.00083%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588f9085-1b46-440e-bfd3-a8970ff96eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92180a6-6f6a-45c3-b980-143cac01e795","keyframes":{"transform":["translate3d(0px, -873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3db37f-4af2-4449-8552-43c60cdfadd5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ae68aa-5996-43a8-ba91-f51e08c96fdd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.05319%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785e40ed-006a-40dc-ab2b-db8c8dea19a1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23858197-b4b0-4f60-9f29-ca964fc05b95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इजरायली आर्मी डाइट से कुछ समय के लिए वजन कम होता है, ना कि परमानेंट. अंततः डाइट बंद करने के बाद वजन फिर से बढ़ सकता है. Credit: Instagram

[{"selector":"#anim-497ecf1d-bb37-412f-8387-bb40f414a703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.256886456463661%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12b0f30e-021a-4a14-96cd-411cd5630a7b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7371ea49-f45a-49bf-b973-fd7df9d18fc2","keyframes":{"transform":["translate3d(0px, 82.00083%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a177fe99-0dec-4581-ab31-57f8608022f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1702a9a4-e2ec-48b3-b53a-119f3f50c8dc","keyframes":{"transform":["translate3d(0px, -873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a9ee7d-392d-4a60-833f-edd024f055c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee42472-5a08-4771-a2ef-1592c922bbf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 118.64535%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5590c88-1938-429e-8f47-a46f8203cb60","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc821776-6fb0-40c2-b19e-635b7fa62121","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप लंबे समय के लिए वेट लॉस करना चाहते हैं हैवी वेट ट्रेनिंग के साथ कार्डियो, और हेल्दी हाई प्रोटीन डाइट भी एड करें. Credit: Instagram

ये भी देखें रोज जरूर पिएं एक गिलास अनार का जूस, मिलते हैं गजब के फायदे मोटा और लटकता पेट कुछ ही हफ्तों में होने लगेगा पतला, नाश्ते में खाना शुरू करें ये चीजें मुंबई इंडियंस टीम के साथ जामनगर पहुंचीं नीता अंबानी, फ्लोरल को-ऑर्ड सेट में लगीं खूबसूरत बेजान-कमजोर हो गया है शरीर, आचार्य बालकृष्ण के ये नुस्खे आएंगे काम