BB16: गौतम विज ने यूं घटाया था 40 किलो वजन, पहचानना मुश्किल

7 November 2022 (Credit: Instagram/GautamVij) (Credit: Instagram/GautamVij) [{ "selector": ".pxkxe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xdnll-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".smuwx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

'बिग बॉस 16' के पहले कंफर्म कंटेस्टेंट गौतम विज (Gautam Vig) थे. (Credit: Instagram/GautamVij) [{ "selector": ".trxmp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 520px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tricw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

गौतम विज टीवी एक्टर हैं. उन्होंने कई सीरियल्स और डेली सोप में भी काम किया है. (Credit: Instagram/GautamVij) [{ "selector": ".mlgce-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 520px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ucugi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मॉडल के तौर पर करियर की शुरुआत करने वाले गौतम विज ने कनाडा के बैंक में जॉब करते थे. (Credit: Instagram/GautamVij) [{ "selector": ".pdmue-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ggmes-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2012 में जब गौतम इंडिया लौटे तब उनका वजन लगभग 120 किलो था. (Credit: Instagram/GautamVij) [{ "selector": ".gatqb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 520px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uwktu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

गौतम ने टीवी इंडस्ट्री में आने के लिए अपना वजन कम किया और अभी वह 80 किलो के हैं. (Credit: Instagram/GautamVij) [{ "selector": ".jjrrz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 497px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".aqbdg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

गौतम पंजाबी फैमिली से हैं इसलिए उनके लिए डाइटिंग करना काफी मुश्किल था. (Credit: Instagram/GautamVij) [{ "selector": ".zsmjc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 520px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qnwtx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

रिपोर्ट के मुताबिक, गौतम ने कभी डाइटिंग नहीं की, बस फिजिकल एक्टिविटी को बढ़ा दिया. (Credit: Instagram/GautamVij) [{ "selector": ".ftzin-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 521px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qkfib-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

फिजिकल एक्टिविटी के लिए गौतम ने रनिंग, स्विमिंग और जिमिंग शुरू कर दी थी. (Credit: Instagram/GautamVij) [{ "selector": ".moqsx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".joqgl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

गौतम ने एक्स्ट्रा कैलोरी बर्न करने के लिए मार्शल आर्ट क्लास भी ज्वाइन की थी. इससे मसल्स साइज और परफॉर्मेंस बढ़ाने में मदद मिली. (Credit: Instagram/GautamVij) [{ "selector": ".ptocl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jillj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बाइसेप्स कर्ल गौतम की फेवरेट एक्सरसाइज है जिससे अपर आर्म का साइज और स्ट्रेंथ बढ़ाने में मदद मिलती है. (Credit: Instagram/GautamVij) [{ "selector": ".xscga-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gfnpa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पोस्ट वर्कआउट मील का गौतम खास ख्याल रखते थे और उबला हुआ चिकन खाते थे. (Credit: Instagram/GautamVij) [{ "selector": ".tesoq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 496px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zrspj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ये भी देखें बालों की ग्रोथ बढ़ाने के लिए इन घरेलू उपायों को करें फॉलो गंदे-काले पंखे को बिना सीढ़ी और खर्च की मदद से ऐसे करें साफ, 5 मिनट में पूरा होगा काम शीशे की चूनर ओढ़ कपूर खानदान की बेटी के ठाठ, नई नवेली भाभी ने भी किया कॉपी '5 बच्चों की अम्मा लगती हो...', लोगों ने मारे ताने तो यूं घटाया 40 Kg वजन, कभी नहीं गईं जिम