विनेश फोगाट घर की रोटी–सब्जी खाकर बनीं 'फौलादी'...लेती हैं ये देसी डाइट

[{"selector":"#anim-6471f56b-26c0-41c0-ada0-be99f4c66c38","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3785f5-bceb-4807-9398-581ad5e0f425","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 August 2024 Credit: Instagram/vinesh-phogat

[{"selector":"#anim-709493f2-5d9b-42bb-9e69-bb1ad627501d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f47a5631-3fd6-4612-8ea4-2ba2669af5b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8798fa-5473-4af7-adf5-1811f55f8298","keyframes":{"transform":["translate3d(0px, 80.89381%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e537afc-f72f-4adf-9481-21f945434003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b403429-5354-44fc-8c25-75af33536e3e","keyframes":{"transform":["translate3d(0px, -887.46043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d3ba6e-e84c-4ee7-ad76-5bf317c647bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40abb9f3-032e-4e5b-b765-24f71bf5daec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 217.49679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf8d8c2-f9e1-4419-95a5-83d84f44fab7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07128cf7-f888-48e4-81d0-ffee8de6481f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विनेश फोगाट 50 किलोग्राम महिला वर्ग की रेसलिंग के सेमीफाइनल में पहुंच गई हैं. Credit: Instagram/vinesh-phogat

[{"selector":"#anim-701444d8-506a-46e1-b118-d8df567c93e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.464067644414857%, -17.48251698910706%) scale(1.3496503496503496)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-995fa775-387c-4574-8cec-346527bf69ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cb837e-016c-4401-b30c-55e56fa444b6","keyframes":{"transform":["translate3d(0px, 80.89381%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7f47ea-738d-4ee1-b402-18d415196b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f8f519-4b7a-4685-8e85-30135351bcf8","keyframes":{"transform":["translate3d(0px, -887.46043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4e97fd-4e87-445a-81ba-e56a9177f3d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec58c60-15ee-4049-8b1f-e22ff916bbcd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.64627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b01882b-3f5f-4e0b-89d0-1c8cb49ed44c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74c6ad3-bfa0-42e1-80d7-c40bfb25222c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भारत की स्टार पहलवान विनेश फोगट ने पेरिस 2024 ओलंपिक में महिला फ्रीस्टाइल 50 किग्रा कुश्ती के फाइनल में पहुंच गई हैं. Credit: Instagram/vinesh-phogat

[{"selector":"#anim-901d688c-c3ed-4373-9f54-c5d8dd814d87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff858a5b-8133-452e-898e-60838c68a4da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52111558-7c14-4f40-879f-06758c968a4f","keyframes":{"transform":["translate3d(0px, 80.89381%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c915feff-be73-4041-8dcd-105b963f892f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61969b9-ba25-4153-9bfa-15a2fa152a38","keyframes":{"transform":["translate3d(0px, -887.46043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebc8946-f50d-41ab-814d-67f081f3cbf4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12f62b6-b959-4544-a2c7-56bb65dddf40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.64627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11323d71-96d7-45eb-8067-599479e8ecf4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7890480-15ed-4c25-b7fd-a790a9120ee4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विनेश ने सेमीफाइनल में क्यूबा की युस्नेलिस गुज़मैन को 5-0 के स्कोर से हराया और अपना मेडल पक्का किया. Credit: Instagram/vinesh-phogat

[{"selector":"#anim-e8f3595c-53e7-4c77-833d-0984e68145c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e62c184c-5dda-4708-be54-b3a6b588543d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207afc26-b589-4140-a1dd-46f93c076cca","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a32c95-229f-4ca9-82c8-01bb4b116a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f647e2-04c8-405c-b16f-4123cd004ce1","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcfe12e-f855-4bd7-ba01-9542cf0eebb5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dc8aef-1e56-4989-938d-47e905b978fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.26985%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bac153-8dc8-4076-882a-bf96b27253e0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abdb8a7d-8299-4085-bb99-2721ecb5be79","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने पूरे करियर के दौरान, विनेश ने कई मेडल जीते हैं, जिनमें राष्ट्रमंडल खेलों (2014, 2018 और 2022) में तीन, एशियाई खेलों (2018 और 2014) में एक गोल्ड और और विश्व चैंपियनशिप में दो ब्रॉन्ज मेडल शामिल हैं. Credit: Instagram/vinesh-phogat

[{"selector":"#anim-128d9419-a5a3-4847-b753-70d54f8424d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d20c4e74-bea6-471d-9349-967eeb2b17fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179b2ceb-9eea-4f8e-a73d-d519baf2f0a8","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bb0f02-b4c6-4b60-af71-7952cdfece71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626a8a75-b011-4099-a77c-617031b01cd7","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e17c1dd-c7bb-4d43-9521-1295ed822f8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d8edfa-a3f1-462e-8765-3b55ba999898","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.36940%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4df7b1-c4aa-4214-a662-a3bf0d372363","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d0a1c6-fafd-4535-8a9e-5c2a043e7883","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब ऐसे में सवाल आता है कि विनेश की जो ताकत औक फुर्ती रेसलिंग में दिखती है, वो उसके लिए क्या डाइट और लेती हैं और क्या वर्कआउट करती हैं. Credit: Instagram/vinesh-phogat

[{"selector":"#anim-d57fd0a8-208c-4fc0-9b37-bf28c9c34461 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b01083a2-f320-4866-8d14-1712f72870fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fe1971-e0f3-47fe-9b37-30b59f3f1683","keyframes":{"transform":["translate3d(0px, 74.62075%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599cff6d-af6b-4459-97f4-2469a2a5b5bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b50e969-d16a-451a-9b8f-a6ec9fa830e5","keyframes":{"transform":["translate3d(0px, -903.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb59cb02-35f6-4af4-85aa-74dd1aec5578","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1189d2e3-7376-4a96-b17b-04eab9cfdc3e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.31592%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4821ae-ae94-478b-aa9c-fb1580efbba9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca7184b-959e-4f84-8299-ba4350f34d87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए विनेश का फिटनेस रूटीन भी जान लेते हैं. Credit: Instagram/vinesh-phogat

[{"selector":"#anim-42997ff4-b22f-4178-b186-85338ba81ac9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fcf3007-8e9d-485c-b14e-acd00cbc34e8","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514f7573-becf-43d1-9c7b-839a52e72d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91279191-2525-4dc1-8e9c-c1d00749262d","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71212f79-d8d3-4d76-9b1f-c777422bb5bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bb6103-b14b-4f89-be9c-2a276514e13c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.36940%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4eeb9e5-0ef6-432d-a43a-110d5fe5b2c8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64197333-6634-41e8-951b-06d70fee549b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विनेश ने एक इंटरव्यू में बताया था, 'मुझे घर का खाना ही पसंद है. उन्हें गर्म-गर्म रोटी घर के मक्खन और चटनी के साथ खाना काफी पसंद है.' Credit: Instagram/vinesh-phogat

[{"selector":"#anim-4451eb9d-4860-46a7-9d28-b920fad72d2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9bd4c02-ff63-49fd-a0af-b05a9fe4aa19","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d9ac97e-8002-46ea-bc33-79e70c162de1","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ff4d8a-6113-436a-8fb7-c71787ca740d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235d9c93-90ee-4847-9c93-e7be2bcb2dd7","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45af4066-58c2-4b8c-8771-030988d0bfde","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a875446-95a7-4fd6-94ef-04a1d0aab8fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.18775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab5027c-b380-4bb8-bd66-04af4f1b492e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d555e16-4198-46cb-84e1-e4924fe4aea1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'जब मेरा शुरुआती समय था, तब तक मुझे नहीं पता था किन फूड्स में प्रोटीन होता है, किनमें नहीं. मैं कभी ब्रेकफास्ट नहीं करती थी, सिर्फ सीधे दोपहर में 1 रोटी खाती थी और सोने से पहले अंडे खाती थी.' Credit: Instagram/vinesh-phogat

[{"selector":"#anim-f051e00b-36ae-4853-85c0-d88cbefff7e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7503e4dc-7420-46d3-a1c3-f2b8acde1fe3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1c809e-8382-4838-a95e-ec6729ad792a","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a9ebe22-d1ac-4e82-9ea7-ca7e7e769586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e68312-ffab-4060-a897-fb13ed1b357c","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec5818a-f1f7-4f64-8e1c-62234b110705","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e90e77-6577-4500-abef-4f4bbb67e052","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 384.60041%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ff3a74-e8bb-4693-adcc-c0cec7705912","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e62491c-cbcc-44ce-be86-c8f19278df95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'लेकिन अब मैं ट्रेनिंग से पहले अंडे, ओट्स, टमाटर और ब्रेड खाती हूं.' Credit: Instagram/vinesh-phogat

[{"selector":"#anim-3c532866-7029-4177-9d0e-4a5885a15b0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6524e53-84cc-4f7a-b96e-12f965062a66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecefafc8-c32e-4b08-9419-7aae948e2656","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c7116d-04a3-4f44-98cc-11131df19521","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a1f9eb-46ac-477f-9f57-2d33536886d8","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6384aa41-c4a4-4f44-a215-9892e7c01430","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ae5fb0-f16d-462f-a742-5e7ad9f7b911","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.97955%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55731bbe-0af0-4f99-8dcb-1e8483930097","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5b2b15-c7fa-4ba8-83f9-f0cb4d430eec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'लंच में रोटी, सब्जी, प्रोटीन के लिए चना, राजमा, दही, सलाद खाती हूं. डिनर में रोटी, सलाद और अंडे होते हैं.' Credit: Instagram/vinesh-phogat

[{"selector":"#anim-f3c6cd4f-22a5-42f8-8035-c52fa824be77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2d8eb58-27d0-4c37-8c0d-d7cabc7f8bc7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c96fd3a-4b2f-41e3-957c-22c105f31ff6","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17157efe-fd77-4ef4-97bb-4af2cca1c476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2feff67-bcbf-4502-a8bf-3fda4feb5865","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008ef0c2-e66e-48c9-8121-af17754bee0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c384184-87a7-4f9b-800a-ab485a4c0883","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 384.60041%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085df1df-4280-4eba-bedf-a7a0aa3c5cc5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd274d2-9f1a-4e5b-b8e8-29068ced0116","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'शाम को वह ड्राई फ्रूट्स और प्रोटीन शेक लेती हैं.' Credit: Instagram/vinesh-phogat

[{"selector":"#anim-4dbd4fc2-e43c-4606-aa25-3b04bdffab6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0001941747609315314%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f270814d-2508-46c5-b3e4-33a4ed98b2b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93b582d-e9c5-429b-be22-47d992150c36","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b924d7-80e5-4f5e-adaf-65acf9f313db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ecda051-6582-425f-9756-170e68ea1d6d","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb21d32-f49e-487a-ad20-edd93c31f308","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5dc6d89-96bb-4a61-8c87-da980ccc2890","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.97955%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbdcd4b-4a36-48a7-aa0f-22f07474aac4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066d1015-f3c5-4180-97d2-5a2f4847ce9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विनेश सुबह और शाम ट्रेनिंग करती हैं. शेड्यूल के मुताबिक, वह वेट ट्रेनिंग, इंटेंस वर्कआउट, रेसलिंग प्रैक्टिस करती हैं.' Credit: Instagram/vinesh-phogat

[{"selector":"#anim-cd1676a1-afa6-453c-9a03-43e0d7528f7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44bcf996-92c2-4af7-be97-8144770f5b11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923bcc48-a3d5-4961-8bb0-18fb08c8aa38","keyframes":{"transform":["translate3d(0px, 89.01189%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863543a6-e353-42db-a859-edb231cfa72d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d131c64f-d3b0-4478-94a4-a1281a31c029","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0d0084-820a-488e-9199-973b8292c60e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28663b94-a56c-4bb8-b38c-f48b0f1830db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.36940%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8439f8b4-b90a-4336-acad-5c693bb7e9b8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6f47f8-6760-4dcc-8352-c6e7a6e4fbc5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.01633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रीदिंग, एंड्यूरेंस और स्टेमिना बढ़ाने वाली एक्सरसाइज पर उनका अधिक फोकस होता है. Credit: Instagram/vinesh-phogat

ये भी देखें वजन कम करना चाहते हैं? तो इस समय के बाद न खाएं खाना! डॉक्टर ने बताया कारण रोज सुबह खाली पेट खाएं ये सस्ते बीज, पेट पर लटक रही चर्बी 30 दिन में होगी कम रोज ये एक सब्जी खाने से चेहरा हो जाएगा लाल, बुढ़ापे के निशान होंगे दूर बालों की सेहत के लिए जरूरी हैं ये 7 विटामिन्स, आज ही अपनी डाइट में शामिल करें