अनंत अंबानी के ट्रेनर रहे विनोद चन्ना ने बताए बेली फैट गलाने के 3 तरीके, कोई भी अपना सकता है

[{"selector":"#anim-60702f57-8da8-46c4-896d-16ac7d854477","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0f919e-1f6e-457e-b44a-ffbbb368eb53","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 31 Dec 2024 Credit: Instagram

[{"selector":"#anim-3a4fd871-ad5f-42a6-b79e-d2e00b1947e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88eb0a4e-c617-4c3a-a941-30afc2197b8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a4bfc4-a5a4-4293-81c7-af09b82915f5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8d6ed9-6a9f-4d24-a5ab-d78ac333729d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb5d658-258c-4a8f-a089-b91442a376e6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c22e4e-14d8-404b-9ece-a1907dda64d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efaea851-e1d1-4978-92d5-c9d67b530cae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7780e6fd-9371-4afb-8518-84698374e687","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcf6721-55e4-4e78-80a5-8eba206f811a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट के फैट (या पेट की चर्बी) को जिद्दी फैट कहते हैं जो काफी मुश्किल से जाता है. इसके कारण मिडिल एरिया का साइज काफी बढ़ जाता है. Credit: Instagram

[{"selector":"#anim-00be4e54-c5e7-46c3-9262-10c75d80d689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-503fc900-438f-445c-a556-67378ebdedcc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3bf1b9-72a7-4d7d-a83f-1e63b142a1d3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b784fd-46e5-44bd-9ba7-0381754c5f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88584269-4012-4aac-9efb-ab2f4f4e8115","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52b163c-f671-42b3-b870-4e6784267869","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0acf9bc3-48c9-4e06-ae21-721a126eae74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c948d7-9de4-483d-a65f-d928715c3131","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d85b3b4-c2b9-401e-a0e7-5b5b7d247394","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी के मुख्य कारणों में अनहेल्दी डाइट, फिजिकली एक्टिव न रहना, स्ट्रेस, नींद की कमी और कुछ प्रकार के हार्मोंस होते हैं. Credit: Instagram

[{"selector":"#anim-f15e1b4d-2afd-493e-b6d7-711a97642acc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11eb16db-03e4-45af-9a7d-421f845c0073","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c974a0-0a8b-4df0-8d9f-bca0f1856924","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2519c69f-b06f-4189-947f-6b0693dbc4cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ad35f8-6677-43b9-80ec-2d554f07880e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6171f4-47d7-4b64-8df7-3f588d8f0fa6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038dc26d-f3ec-461d-9225-609fafcabf2d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfad6fe7-8bfc-41df-bb98-06c21b299ce5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a820c9-a231-4212-b6a3-a307fea94554","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी से स्वास्थ्य पर नकारात्मक प्रभाव पड़ सकता है और हार्ट की बीमारियां, डायबिटीज, हाई ब्लड प्रेशर, स्ट्रोक, किडनी समस्या, फैटी लिवर आदि भी हो सकता है. Credit: Instagram

[{"selector":"#anim-a8a664af-e77b-4e76-ab02-30fc1d0fc0ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bba79ca9-7298-40c0-bad7-02c438368ef6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36409170-23b6-454f-974d-1aac476ed0ce","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7690e437-5b42-4439-bd07-f1dcb82bc6b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd87a0d5-6c50-4624-befb-37749e0c93f9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9269f2-be6e-4bb0-b0d4-33d9814b597f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6ffa16-dac8-4155-8d5e-34a0d1b788a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250cc0ef-51a1-4c98-850a-b3cf1c55687e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30c4e00-764b-4f7b-8fd9-3fd7f07c6f58","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनंत अंबानी का 108 किलो वजन कम करने में मदद करने वाले ट्रेनर ने फिट रहने के कुछ टिप्स शेयर किए हैं. Credit: Instagram

[{"selector":"#anim-6c7bd0fa-19b8-4a6f-860b-74b51e5f0c88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fde55dd7-ce8c-48d4-a1c0-c0967904d160","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86280f3f-c716-4666-8a65-245e1805fa8f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b86e9e94-8602-47a2-9b3c-2342ed1452da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc873fdb-dd58-4854-ac85-7a78f1dc0bc3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5512d688-c7a8-434a-9950-d8dd31121bb0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4971d4b9-888f-49d7-ab7e-5a52b6ff4521","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff089be-7843-490c-b8f2-c0b7eb9dd2d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d49ce14-4129-4883-8e96-e1d265edb327","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेलेब्रिटी फिटनेस ट्रेनर विनोद चन्ना ने अपनी वेबसाइट पर बेली फैट कम करने के 3 तरीके बताए हैं जिन्हें आप फॉलो कर सकते हैं. Credit: Instagram

1. ब्रेक ले-लेकर खाएं

[{"selector":"#anim-d359a6a2-58e5-4ce7-97b7-73803b82f00a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744050403986794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0baf054-a899-4865-b979-b35a36b97ea5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df810de-27c0-40d8-a617-a00215018876","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032a4bee-9b0d-4472-8300-c2a2a4e80f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9e2520-4245-41a2-a0a5-948a17c07c32","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c861dc3b-cca8-4cf4-8678-83cd3a64950e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff4b332-473e-4e44-a0ea-4119f1a1ceea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf705a7d-2c98-4bfa-94b9-743027e09a24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12d50b5-191e-4405-86c2-7a4ec5c78876","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c63596-03b2-4161-9415-87e8520b26f9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118b6b05-167e-4121-ba21-0f8dcf46f22b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक साथ पेट भरने की अपेक्षा थोड़ा ब्रेक ले-लेकर खाना खाएं. यह आपके मेटाबॉलिज्म को तेज करता है और आंतों पर भी अधिक दबाव नहीं डालता. Credit: FreePic

[{"selector":"#anim-bee9bab1-d94e-41d8-9fbc-bc43d0d37b9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.594560368032397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-453af0df-8f21-4871-b144-2c8cd5acfbd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1e0cc5-f52d-4184-aa47-e20ad66497ec","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a099f6b-1fdc-401b-99de-a3b31e1ae053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53d0f87-5386-493b-91e3-e915c988becc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d86ba8-1639-444d-8bdd-67523ca2757c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e81734-4d72-407d-a13b-9a47b8262718","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472f941f-dc09-45f8-8e32-29440cc97c92","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90b8ce5-5ca0-4ab9-8955-83675fabf55c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विनोद चन्ना ने कहा, 'मेरे एक्सपीरियंस और रिसर्च के मुताबिक, यह साबित हो चुका है कि कम से कम 2 घंटे का गैप लेकर भोजन करना चाहिए.' Credit: FreePic

[{"selector":"#anim-d0c07596-d790-4fbd-a7c4-c7d6568465f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05b2729e-4a04-4e54-be75-b3ca789acbd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d941d0-f097-4316-b1fb-b53179dfd98c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc80df4c-32e0-430c-ae19-db8933fcb529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530280ee-d093-4465-b558-8d8e0fe4841b","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb510f6-afb6-46a4-b7a9-5b68d171c302","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4ff7fa-abe0-4ea1-880d-034c7a7618ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816357a0-3781-4afb-9323-4e70392fd1e3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfbe2da-f412-4249-9267-a25ba9894de5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अपने पसंदीदा जंक फूड को पूरी तरह से छोड़ने की जगह यह देखें कि क्या इसे हेल्दी बनाया जा सकता है? जैसे ओट्स डोसा, मूंग दाल का हलवा, उच्च कैलोरी वाली मिठाइयों के बजाय प्रोटीन लड्डू.' Credit: FreePic

2. एब्स पर काम करें

[{"selector":"#anim-99711ac3-bb61-4244-908c-c53692dd0b8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2255097b-e44b-4509-8016-29eb7568de9f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475224b2-4ea8-4b8b-ad57-ff34ccf57b39","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b441572-88aa-4d69-933e-69832da31459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801e210d-260f-46eb-a831-c2bf707dcedf","keyframes":{"transform":["translate3d(0px, -811.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-733a0305-5c81-48d7-bc96-572efa3e6518","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cff682f-d125-4f6b-b063-614d362a33d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.62060%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696002ec-b372-4912-83a1-0d0ff81051cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33da4225-3c0a-4af8-82e4-752659c418e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 888.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ec4c4d-b1bf-4eb0-818a-4318dc068e5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba506a27-05c5-42dc-92bd-21d94bfdaa7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैं कहूंगा कि एब्स ट्रेन करने का सबसे अच्छा समय लेग्स, बैक और चेस्ट जैसे बड़े मसल्स को ट्रेन करने के बाद करना चाहिए. ऐसा इसलिए है क्योंकि आपने कम समय में अधिक कैलोरी बर्न की है और इस समय एब्स करने से आपके मसल्स को शेप मिलता है.' Credit: FreePic

[{"selector":"#anim-a3fdd28f-19a6-4649-955b-57983ee8c293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c0fe16e-8d76-4927-994d-ff3eaa38ec3e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4e758a-32eb-43c9-bd18-9a4c59da209e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d302a77-8a26-4e6b-b274-041518d58626","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcdd178d-8beb-4893-95dd-ed3e594e1999","keyframes":{"transform":["translate3d(0px, -811.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45d0b33-fc7a-431d-9c1e-f0aaf0f17e83","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480718a7-cfc6-41ff-8064-5833faff7cf6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 209.59162%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32f27fe-39cc-4410-951d-ecc2571eac06","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802e641c-4e7e-4a3a-aed6-d1d0fd077565","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'इसलिए अगली बार जब आप जिम जाते हैं तो बड़ी मसल्स वाली एक्सरसाइज के सेट के तुरंत बाद अपने एब्स पर काम करना अपनी आदत बना लें.' Credit: FreePic

3. पेट की हर मसल्स को ट्रेन करें

[{"selector":"#anim-ff435687-b7e2-4e26-aff9-1225c5177d5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fdcbbef-275f-4034-acc7-496a74687f4b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7738cc-3a84-4c4b-9917-56807c21c212","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a49ef6-4f9c-4cfa-aaa5-0e1e27c4ff6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c5ec97-a53a-4450-9928-fefdabe95b7c","keyframes":{"transform":["translate3d(0px, -811.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c90f65-5293-40f6-9cca-b562ab7ef685","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7917d244-3602-431a-955c-3dbf6bedd44f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 278.66165%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff65874-cff3-464c-bda8-7927b69a3e0d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288a915b-321e-4796-8fd7-bdabd5cec8ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 888.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72f582e-8243-4c65-bf89-1ca37cbee452","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f79e112-301f-4a87-9834-08b87bf17a82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की सभी 4 प्रमुख मसल्स को ट्रेन करें. जैसे, रेक्टस एब्डॉमिनल, इंटरनल ऑब्लिक, एक्सटर्नल ऑब्लिक, ट्रांसवर्स ऑब्लिक. Credit: FreePic

[{"selector":"#anim-fa2d4117-c7f4-4ec7-b334-c7610a5f0773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9a5094a-c712-49f9-87a2-495b999f26a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d62c09-290b-4f0e-8884-39ee1e3f6d28","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39346ae8-26d6-42be-bc13-f8d586edab06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8fe721-4370-4441-9479-6134e9150a1b","keyframes":{"transform":["translate3d(0px, -811.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25dc8080-6bda-4c14-9bb0-dc45e317f3a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb7fe01-8da2-48af-9106-d698b2517955","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.33083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32b1470-e5c7-4646-a0a5-3216d32b2d93","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10e6f37-9900-4bbd-aec7-3c4b5620e351","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'क्रंच करें जो रेक्टस एब्डॉमिनल पर काम करेंगे, क्रॉस क्रंच और लेग रेज जो इंटरनल और एक्सटर्नल ऑब्लिक पर काम करेंगे और ट्रांसवर्स ऑब्लिक जिनमें प्लैंक, साइड प्लैंक मदद करता है.' Credit: FreePic

ये बात भी रखें ध्यान

[{"selector":"#anim-41163f84-7548-4bbd-a16a-0302b55e910a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.907130511341748%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0053b0c1-b842-4a06-a3b0-569d0b1d5779","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1cfdfdc-469d-46cf-9a54-0a3b0789c381","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b10573-e41a-4c68-8c61-3f04f157125d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbb87f9-1bc0-40ff-a34c-91c08d5892a9","keyframes":{"transform":["translate3d(0px, -811.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869d5faf-d2ae-4778-99aa-f21f81d5791d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c279b4b-5007-42b2-ad92-261b6f5b0ebe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.33083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58846c1-f9fe-4af0-ac05-e57e4fdb70ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ebef78-9dc0-4a1e-80e3-4e3379dc898a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 888.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417986dc-9da0-49c4-81e0-aee6e5d5d47e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c75905-c671-4225-b058-a98802be54e4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, हर किसी के शरीर की बनावट, मेडिकल हिस्ट्री अलग होती है और उसी के हिसाब से उसकी पोषण और एक्सरसाइज की जरूरत भी. इसलिए आप एक बार किसी फिटनेस एक्सपर्ट या डॉक्टर से सलाह जरूर लें. Credit: FreePic

ये भी देखें अनंत-राधिका ने मनाया स्टाफ मेंबर का जन्मदिन, केक खिलाकर लगाया गले, VIDEO 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा! एक मिनट में कितने कदम चलने से तेजी से घटेगा वजन? जान लीजिए बुढ़ापे को धीमा रखने की ताकत रखता है ये नीला फल, 50 तक भी दिख पाएंगे जवान