थुलथुला पेट भी कम करने के आसान तरीके...बिना सांस रोके लगा पाएंगे पैंट का बटन

विसरल फैट क्या है

[{"selector":"#anim-53f6674f-5cff-4f12-a00b-b1a7c6a2eecd","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ba32cc-ce34-4547-a972-fe11465b5999","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.23985%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ceba08-dea0-4179-b565-b5e4eaaf8c0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecad578e-7f1a-412e-8bee-d68608fb8eab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.08547%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विसरल फैट पेट के काफी अंदर तक पाया जाता है. यह आपके पेट, लिवर और आंतों के आसपास पाया जाता है.

हेल्थ के लिए खतरनाक

[{"selector":"#anim-cf608be4-e968-483b-a693-a898cefd2f23","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e63b36c-26f3-4980-8cc3-bf1f5c0e7c8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.66087%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09174bd-a317-4b0b-9aad-141edc303a51","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9eaff51-84e4-4d90-a90a-b4ab1eca4ce7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585c9525-7d6b-43a9-a18a-f50c6374aa5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1690b44f-909f-4533-a654-f110a36b1232","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df7efbb-8590-4029-9cbb-cdff791d4fa1","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061193f4-7090-4114-942a-153085454b1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह स्किन के ठीक नीचे के फैट से कुछ अलग होता है. विसरल फैट वास्तव में आपके स्वास्थ्य के लिए अधिक खतरनाक है. Credi: Instagram

[{"selector":"#anim-b109968c-d1e7-4dd7-9c1c-351db5856cfe","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da79b839-1397-41c5-8469-ec3b811b036c","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0367a363-d23c-4380-a748-802dbb8ddb0e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6ed224-4646-4c04-b68e-5c16bf568078","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a36811f-2720-4d2f-b40a-54571787985b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d522cff9-2fa6-4818-accb-4054e2bef8c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विसरल फैट को कम किया जा सकता है लेकिन उससे पहले विसरल फैट के बारे में और भी जान लीजिए. Credi: Instagram

विसरल फैट की पहचान

[{"selector":"#anim-6f7ebce8-b6d5-45a6-92fe-762aa29a9b2f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393c46a0-95e4-46a5-8944-55b8e685f8d9","keyframes":{"transform":["rotate(-360deg) translate3d(104.03458%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ecc0d2-9bb9-41f6-a4b9-3747eb4c4147","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3237d135-4587-4e48-9e23-33abea98945b","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17bbe0ad-d91b-45e9-8f46-9100a1f0ec67","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2723dd36-714a-4973-bfe2-4fdb1029e0b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5f07cf-ee35-480a-8af1-2182a808e5a1","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b44225b-7c8a-43e3-a53e-b6b952fcb461","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्च के मुताबिक, अगर आपकी बॉडी का शेप पाइनेप्पल या सेब की तरह हो गया है तो उम्मीद है कि आपके शरीर में अधिक विसरल फैट है. Credi: Instagram

विसरल फैट का कारण

[{"selector":"#anim-dfa7f69a-5504-4a70-a1a7-b215f1cb03b7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a91ff80-4a23-418e-ada2-fb512d35f07e","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1564a07e-ac17-4649-90e6-fd9185390057","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cec855-6643-4477-b415-ddb7330f6519","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534eae05-85f9-42d8-bb4f-d0fc25a58894","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91352b8a-9357-46a7-8825-eaa9e24d4fa6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c3b285-622f-4fa4-b874-48f5accf878f","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd1f3df-d86d-42f2-97ef-21a4e0590c90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गलत खान-पान, लो फिजिकल एक्टिविटी, मीठे का अधिक सेवन, स्ट्रेस शरीर में विसरल फैट जमने का कारण बनते हैं. Credi: Instagram

विसरल फैट कैसे मापें

[{"selector":"#anim-d3e14944-da6e-4108-aae1-6a08e115dd9f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25889fca-70ee-4f76-b751-dc5fde674d19","keyframes":{"transform":["rotate(-360deg) translate3d(100.00000%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd8151f-282a-409e-95c4-47f6d9147075","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc676f8-e9ac-455a-8ae1-c5240f990372","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017795e4-0cc2-4743-9979-224588daac7f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7c0426-5a3a-42bf-a08e-e9a6e178d814","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab29c01-fb41-4a37-a791-c9e608e8ed18","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d83ea3-ab01-40a5-aa30-3b70f2d2f68f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर किसी पुरुष की कमर 40 इंच और महिला की कमर 35 इंच से अधिक है तो मानकर चलें कि उसके शरीर में विसरल फैट की मात्रा अधिक हो गई है और उसे हेल्थ प्रॉब्लम का रिस्क बढ़ गया है. Credi: Instagram

[{"selector":"#anim-505f8080-a7fc-4eba-8a32-b39ceff573a8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a6a53c-55d3-4b4b-aee1-f858c6815a1e","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fba411a-a9c5-4e12-94a2-a90fa0caaf68","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbdaf2b-86c4-4265-8f2d-bdc0fcbc0c9a","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9634d83-d811-4fe5-a4ec-5335ea98d64a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0dcd237-278b-4008-b997-3e09a21c665d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर किसी का बीएमआई 30 या उससे अधिक है तो यह भी एक इंडिकेशन है कि उसके शरीर में विसरल फैट अधिक हो गया है. Credi: Instagram

विसरल फैट कैसे कम करें?

[{"selector":"#anim-654613ea-0073-46ec-922f-2e836a46d859","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371328a9-c614-46ca-81d2-a70c77c4ea43","keyframes":{"transform":["rotate(-360deg) translate3d(102.26629%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1bf542-5484-4e26-90f1-7dd0351a0a79","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6e3810-f940-4535-bec2-8f9195840479","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594d4050-6868-4605-9976-66bbbde69c5d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268e3f94-9ddb-4556-b32a-52765955ed46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb424ba2-8e43-4fa5-866b-918a477bfb97","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a49c412-0d9f-450f-9886-c9aa88e5d908","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विसरल फैट कम करने का सबसे आसान तरीका ये है कि रोजाना कम से कम 30 मिनट एक्सरसाइज करें. इसमें कार्डियो, इंटेंसिटी एक्सरसाइज, स्ट्रेंथ ट्रेनिंग भी शामिल हों. Credi: Instagram

[{"selector":"#anim-f75835e8-b819-4d87-b40e-677742dd2522","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbdfb2b-34df-4b23-8493-82e7e9ac44f7","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c86195-695f-4c02-b5c0-c7c475c9c0c6","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e4d0ff-f02d-440d-9c45-ab0268807f2f","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebe6703-6611-4387-aeb9-83ab4c177fcc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7057a172-ec76-4bea-85d5-81ee429f2853","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी डाइट: विसरल फैट कम करने के लिए लीन प्रोटीन, होल ग्रेन, लो-फैट वाली डेयरी प्रोडक्ट, फल और सब्जियां खाएं. Credi: Instagram

[{"selector":"#anim-827a5fbb-0c49-4545-964f-958e837a6ef2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65129897-b51a-43b6-b69c-43d70c77d657","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38e52c2-7c6f-406a-be3a-faa62759145f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af76db62-1880-46c6-a3e2-b014e50936ee","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188bea89-6e88-4205-a0e0-639fb5a0631b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56a55e3-0f94-4b5b-ab86-6dd779676d4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सरसाइज: वर्कआउट करने से एक्स्ट्रा कैलोरी बर्न होती है और विसरल फैट को इससे कम किया जा सकता है. Credi: Instagram

[{"selector":"#anim-6d57e99a-4b79-44a6-8075-7e0cbebb3eee","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7787b1b9-6d10-4993-8cb5-d5486ffc07f7","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65be4e8f-bca8-4d5a-997f-0f0a6ffde24a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165a7a47-d518-4b64-94fb-a2ddcedc2b45","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac45230-2feb-4221-ab9e-68f3f6b490ff","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff924255-76b2-433f-878a-e579a032de37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंटरमिटेंट फास्टिंग: इंटरमिटेंट फास्टिंग से विसरल फैट को कम करने में मदद मिलती है. Credi: Instagram

[{"selector":"#anim-c543faca-d84e-46cf-97f7-624a03683cf2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4690a09f-d287-4062-b36d-228f241e5802","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a4e1c9-b638-4a5c-b831-cd8ab3ae3b97","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab80d61-874e-4554-9337-26908647b1a0","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9db6f9-dc70-41a3-ade1-6d684cf9bf7c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9456d6b-5364-4b60-be2d-bf92f4534b3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्याप्त नींद: अच्छी नींद से विसरल फैट कम करने में मदद मिलती है. इसलिए कम से कम 7 घंटे की नींद जरूर लें. Credi: Instagram

[{"selector":"#anim-990ad069-cd82-422b-bac6-6381432e30bc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609172f3-b69c-4fa4-940a-0631e0efda0a","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef2fc21-54cf-4c42-bad7-1bc37920e061","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cea2b9c-cc6d-4f00-8bb6-3767f32e45b9","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e289c365-c174-4993-a5cf-98512568b3ae","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce14ec2-35c1-405a-b794-da84e399feea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस कम लें: अगर कोई स्ट्रेस कम लेता है तो उससे कार्टिसोल हार्मोन कम होता है और उसे विसरल फैट को कम करने में मदद मिलती है. Credi: Instagram

ये भी देखें वजन घटाना है तो चिया सीड्स के पानी में मिलाकर पिएं ये एक चीज, मिलेंगे और भी फायदे रोज खाएं पानी में भीगा हुआ ये एक ड्राई फ्रूट, चेहरे पर आ रहा बुढ़ापा भागेगा दूर शकरकंद खाकर घटाया 45 Kg वजन, लड़की ने बताई सुबह से रात तक की डाइट प्रेग्नेंसी में किस पोजिशन में सोना चाहिए? महीने के हिसाब से जानें