73 किलो वजन घटाने वाले शख्स ने बताए वेट लॉस के 5 आसान तरीके, करें फॉलो!

16 Jan 2025 Credit: Instagram

[{"selector":"#anim-4b829b0b-a4dc-4ad7-9bc8-d3ee435c5071 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05c02bc0-481a-4eeb-b68e-641820f3c471","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd8f175-72ce-4794-9f9e-f0dd9337fbb1","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a19fba3-a88d-4081-bff8-0c06c3b4b4b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65a3827-7dbf-4741-8fc0-f0315da6005d","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d878df53-b015-4689-8418-7023b6d33e96","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcaa9e5-df87-4ab2-8cb1-0358803c9ffd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858bbe0f-3472-41cd-a5a6-1dee19ba0d88","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d1fa3c-66e0-4b31-8a61-025d98a286af","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक वजन घटाने वाले कोच, जो कभी 'मोटे' हुआ करते थे, उन्होंने अपना 73 किलो वजन कम किया है. Credit: Instagram

[{"selector":"#anim-9eebef22-efb3-4af6-a1ee-33cf00085da4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f08c6a-bc9e-4f93-bbf4-cdf00c2cf97b","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3119e938-cf3f-446d-b48f-366b7e9c238c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c52a2e-8c47-42c6-834e-0315c222e473","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb685609-55e5-4ce8-a758-3d5d194e7371","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64e26a5-e4b0-4bf0-83b2-e6dc87fb45fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 371.07290%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6906436-b631-4224-ad22-b9fd61629b70","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c677b02d-4050-4070-a328-0cf4fa593b9c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिर्फ वजन कम ही नहीं किया, वह अब प्रोफेशनल बॉडीबिल्डर भी बन गए हैं. Credit: Instagram

[{"selector":"#anim-b85eee38-eb51-4968-9663-2b23a9419d55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d873a0e-c26f-4345-9095-f810021c4cdf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c1c285-9001-4736-a9c8-28af14d14aa6","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b563cc42-385c-4b51-ad04-30f3a9fbf6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400808dc-c6cd-4481-b9fd-b75302d8a7ef","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703957cc-6f43-4386-a95b-e703dfea78d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b2d8fe-3e8d-4c7b-a568-2efc6b657097","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.41244%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97805c8-09f3-4bb2-a01e-354f730e7378","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4efac565-2451-4dcb-b75c-c898e662db48","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन घटाने वाले ट्रांसफॉर्मेशन कोच जेफरी जेन्सन ने हमेशा से ही बॉडीबिल्डर बनने का सपना देखा था. हालांकि, मोटापे के कारण, अपने सपनों का शरीर पाने की जर्नी काफी मुश्किल थी. Credit: Instagram

[{"selector":"#anim-b9f5b87d-bb81-4f15-af47-1ea2662ef076 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0001244798897914734%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d81ed9ee-4c51-4824-abaf-f98968b8978b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc55cb5d-3574-4cc0-95ee-0d1e479e2ad3","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81e81bb-d90a-43d7-8385-0143fdce09d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64377312-f41c-4eda-84e3-4b26a2886820","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31f35d0-f7eb-4aae-8e4e-26522af58c33","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7775d95-502d-4f74-823b-11a053f2ef5b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.95059%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c940c713-6e87-4eb3-a6f2-efc89e1f29c2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fbd480-b3d3-4f6d-b8ed-5a47eab38880","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेफरी ने बताया कि कैसे उन्हें अपने सपने को पूरा करने के लिए ढाई साल की कड़ी मेहनत, डाइट और वर्कआउट की जरूरत पड़ी. Credit: Instagram

[{"selector":"#anim-5271abb9-9af3-47b2-9fc1-b85d916bf23a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.84126984126984%, 13.632396724099404%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-daf3780d-796e-455c-bf86-0b7022152664","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7eb988-44c0-4449-ad41-4dadd3821b46","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affe880e-bb3e-40b6-909e-340a41ebde54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e99754-09f1-4547-9d7f-1cfe18fffc4b","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8954e39b-e274-45d2-9c04-18c902f8ef24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8a27f9-7c2d-436f-a8ea-f3fa4134cb04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.95059%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c73f1e-4e04-4f80-88c2-bdae9cd7458f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5c003b-1595-41be-8930-1649e5eb2595","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी डाइट, रोजाना वर्कआउट और कड़ी मेहनत के अलावा, जेफरी को अपनी मौजूदा एक्स्ट्रा स्किन के लिए 2 सर्जरी भी करानी पड़ी थीं. Credit: Instagram

[{"selector":"#anim-354c22a7-8d2f-46c8-8b17-63b1c9995ac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc663e1a-1149-4e61-8f5a-88dcbcf3b4f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e802c92b-5e08-4946-ad88-30c30d72a601","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9c7cfb-efce-4fae-98e0-c7efb49f3eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb45f5e-5d21-4f22-a93c-1e16b93f0af1","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570fda0a-bb17-466a-8f4f-f61463b7d6d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93912d96-d08d-40b7-9a2a-77e0f3aeea6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 247.38185%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ccdeac9-6346-4181-bb2f-09718e406ec7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728d9b6d-dc19-4cf5-a698-4ffe5cb0f59d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेफरी ने अपनी एक इंस्टाग्राम पोस्ट में वो 5 तरीके बताए हैं जिससे उन्होंने अपना वेट लॉस किया. Credit: Instagram

[{"selector":"#anim-235601fb-a81b-4cc9-aad0-b8a06467e86b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14712f40-cd8e-4917-b929-44903262f49c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb7796a-9d7f-4c71-a660-637ddc58ec85","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc2e447-49ac-4a70-917f-94346e899ef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410402f8-92cc-4782-8c01-b9f1eac73e9c","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe82c33-739e-4129-b177-0716badc7a5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9392dbff-edfe-441c-a130-5e18fb3f743a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.95059%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32872fa4-4454-4c78-9083-0c147f25e879","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872182eb-a78f-4db7-a5e9-fcada4393301","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेफरी ने बताया कि सबसे पहले आपको एक फैसला लेना होगा कि आप अपने आपको बदलना चाहता है. यह फिटनेस के लिए आपका पहला स्टेप होगा. Credit: Instagram

[{"selector":"#anim-98c2cbe5-f453-4fe5-8c8b-5551354b08ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14a24903-9b63-401a-8119-fccac70e5117","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12355864-53e9-40c9-ad84-df1e73fc62b2","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a59a6b-9d53-47ec-b705-ec948a583a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf3a1aa-64ea-43a3-a5c5-7af8b47de364","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47bc9cb-e2e1-47be-8eb4-8acb0e2b4036","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e967a45b-4775-45ce-a799-6ccfdd8cf475","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.95059%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d025d77d-b837-40a6-92ef-f12793b2b7a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731f0640-1cad-45bd-98ae-313ec342782c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनहेल्दी फूड्स जैसे शराब, फास्ट फूड, प्रोसेस्ड फूड का सेवन बंद करना होगा. फिजिकल एक्टिव बने रहें, जिम जाएं और लंबी वॉक पर जाएं. Credit: Instagram

[{"selector":"#anim-d507ef80-af23-4f7d-8ec5-9befe8cabb02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc769e9d-04b6-4345-9c4c-25b398c18069","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bd94ed-5930-48c0-b011-64198ea720a4","keyframes":{"transform":["translate3d(0px, 92.33292%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad36c0b-b0ba-41e0-9d91-9f014e55e863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99361576-9f4a-4e53-9b9a-9ea1dbf1a698","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7933d39c-abff-4072-94b6-cc5bc23454fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dab2a97-8f52-4227-8fa7-26706a892da7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 388.31436%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bde214a-2f65-4a55-b936-e5166209434f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffe1cdd-2fda-4383-9d05-ec7339e6f059","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना 3-4 लीटर पानी पिएं और इसके अलावा कंसिस्टेंसी बनाए रखें. Credit: Instagram

ये भी देखें गुड़गांव की महिला ने चुटकियों में घटाया 40 Kg वजन...बस डिनर में किया था ये 1 बदलाव, नहीं गईं जिम 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा! बुढ़ापे को धीमा रखने की ताकत रखता है ये नीला फल, 50 तक भी दिख पाएंगे जवान रोज सुबह पानी में भिगोकर खा लें ये सस्ता ड्राई फ्रूट, मिलेंगे इतने फायदे