105 किलो की लड़की ने घटाया 52 किलो वजन, फॉलो की ये 5 वेट लॉस टिप्स

04 March 25 By: Aajtak.in

[{"selector":"#anim-7926276d-d90d-4a84-b48a-ec841eefd97c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b4d27f-42f1-46aa-9545-00e447de9fbc","keyframes":{"transform":["translate3d(0px, 98.83775%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cb1d99-0e86-4928-a8be-ff98e02d6918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885f3b49-3cb3-4403-86eb-68be4506b8ba","keyframes":{"transform":["translate3d(0px, -880.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffdb000-c36f-4da8-8518-cfb120a8e887","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ff2ecf-45ae-404e-a27b-3d21a4d3a8f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 209.70761%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ed82f5-d35a-41fc-ad77-b1b411283669","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af03edc5-7440-433c-b417-e054ee731425","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस करना आसान नहीं है, लेकिन ऐसे लोग भी हैं जो अपनी वेट लॉस जर्नी से सबको हैरान करते हैं. Credit: Instagram/@jessicaaafit__

[{"selector":"#anim-68af6e1f-a188-4357-b3ca-60a9997e458e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c11d97-45b5-41c1-9309-400f13e8d1ca","keyframes":{"transform":["translate3d(0px, 98.83775%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4867c971-4119-4211-a2d4-72fce202fe05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d90a681-1fc4-4d18-9a89-99c8339a2bce","keyframes":{"transform":["translate3d(0px, -880.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73acc9ec-38db-4d02-94fe-3d3da5cac06a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f016d5ab-bbed-4eee-a311-bbff239d5ebb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.37778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caeb64e7-5340-4014-97a7-d5d865b4e2da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724df3af-c626-4b19-865f-c8177a8b3182","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसी ही एक वेट लॉस जर्नी यूके में रहने वाली 19 साल की लड़की जेसिका की है, जो किसी जमाने में 105 किलो की थी. Credit: Instagram/@jessicaaafit__

[{"selector":"#anim-1d709b5a-82de-47cb-b282-a17e421f14d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eed1196-e80c-4e6f-8897-3d59ee69e7c4","keyframes":{"transform":["translate3d(0px, 99.00438%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8818f766-bda1-4ac1-a798-6536c2e54cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6494ad12-4b91-4d3d-a46e-f3089d6d22ef","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7d9c06-b9cc-4f63-8107-876518c72902","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bf42e2-e6d8-40a2-a00c-ecd5627613f7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.92354%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5503be6-436d-4a80-824c-50a7962f8b77","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad33764a-da0e-4eec-bd27-c64e8d75557f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, उसने अपना 52 किलो वजन घटाया और अब 53 किलो की है. जेस अक्सर अपने इंस्टाग्राम पेज पर वेट लॉस टिप्स और हेल्दी लाइफस्टाइल के तौर तरीके शेयर करती रहती है. Credit: Instagram/@jessicaaafit__

[{"selector":"#anim-3ff2c43b-c4ca-4b0a-acb3-b9a415e9e000","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef408059-789a-4796-86cd-c3b5f52f582a","keyframes":{"transform":["translate3d(0px, 99.00438%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40288cb-dbdc-4294-a54e-be11e4f0949e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea1ad6a-cb03-4a49-b0d6-4a95f922cc88","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83aa9232-f1c8-4092-8a37-caa05f79235e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafec0db-aade-4071-aeb5-62f9500c7179","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.37776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c097c11-78b2-46c2-97af-eb769f85cd8e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbfc461-decb-4e9f-af98-2bb901683059","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेटेस्ट पोस्ट में जेस ने वेट लॉस टिप्स एंड ट्रिक्स शेयर करते हुए बताया कि आखिर वह कौन सी चीजें थीं, जिन्होंने वेट लॉस जर्नी के दौरान मदद की. Credit: Instagram/@jessicaaafit__

हर मील के साथ खाएं फल-सब्जियां

[{"selector":"#anim-72bfacd3-c751-4cfd-883a-561597f6530b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4841131a-7a64-4329-af70-682548d7ee6c","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba726e7-def8-455d-8aaa-7f49f4fb0940","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e624a4-213f-47c8-8ed9-9ee6f68f78da","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d792697-8d9b-4636-9e2c-7ba076c19614","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b7b5af-970c-479d-aeb5-7e9fe1973a34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.54692%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94794699-a6c0-43e8-b410-a6c38e296039","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a6b6c6-12d5-40e0-bddf-67df594647ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 395.09372%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc62a7f-d751-49f1-b89f-f8a810171e72","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3f0df1-ba53-4250-8e50-1e55571ded31","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिन की हर मील में फल और सब्जियां खाएं. ऐसा करने से आपको अपना पेट भरा हुआ महसूस होगा क्योंकि इनमें कैलोरी कम होती है लेकिन वॉल्यूम ज्यादा होता है. Credit: Instagram/@jessicaaafit__

स्टेप काउंट बढ़ाएं

[{"selector":"#anim-f48bb0f7-2148-4a78-ba44-db4d3e686fea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9af267c-5d8f-43ec-b005-f0cf91f738ac","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc8a67c-5aa7-4930-895f-267798ff0591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac079cdc-f5bf-4af7-aeb6-2726a3c806d5","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5a6e72-9848-47ea-a50d-8d4ce0be3f16","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e44b6cb-19a5-4799-99df-f03422e96e25","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9923781d-16c8-48ba-97bb-98c3b63259f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f07d11-10f2-431d-8f7c-3d016113b928","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 760.55583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d64f3e-6ddd-4dea-b8dc-1b049ee7d08e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22630569-bc82-498c-bda5-e3cb309caf59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब जेस वजन कम कर रही थी, तो वह एक दिन में लगभग 10-13 हजार कदम चलती थी. वजन घटाने के दौरान आपको अपने स्टेप्स की संख्या भी बढ़ानी होगी. Credit: Instagram/@jessicaaafit__

हफ्ते में 3-4 बार करें वर्कआउट

[{"selector":"#anim-394d6120-725c-4b3a-8a37-d890eb404746","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3f5e51-9546-41e0-b594-3e6bc8dd6b2e","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f84107-3b33-496c-9f80-720ed92a13b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb31858-b11a-40f7-bdf9-ed1ace5be1db","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6a5ba3-5a7b-4afb-8be2-0c82c8dbf810","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde3a685-819b-4ac3-9b41-13568624ce99","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5f6800-46eb-4f31-811b-891ba9387c7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94b49cf-0ebc-4fb9-b924-927636111247","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 760.55583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90e1310-aee6-4cdd-834d-ecca4d62ae65","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a872df0d-923e-4fce-90b5-59f2af67948a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेस ने वेट जर्नी की शुरुआत में घर पर HIIT (हाई-इंटेंसिटी इंटरवल ट्रेनिंग) वर्कआउट किया क्योंकि वह जिम जाने से बहुत डरती थी. Credit: Instagram/@jessicaaafit__

[{"selector":"#anim-52061bff-3b2e-403d-a9fa-4c6a2a1e037c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78630cfd-d35e-4851-919c-8bdb7df5a575","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ccdc4f-2f0d-4ec6-9200-d9b79223ab5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c029478d-87d0-4d82-ba36-3aa43a67742d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23bfee9-b359-4ca2-8cdc-47d86f20fb2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27103c2f-3d5b-445a-9acd-337bf8593f34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3597b0c-064f-429d-966d-e2b2469284cd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70498793-8677-43ec-b8ee-53869816ec5d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जहां HIIT वर्कआउट आपको वजन कम करने में मदद कर सकता है, लेकिन इससे मसल्स भी कम होती हैं. ऐसे में हफ्ते में 3-4 बार स्ट्रेंथ ट्रेनिंग वेट लॉस में मददगार होगी. Credit: Instagram/@jessicaaafit__

पानी ज्यादा पिएं

[{"selector":"#anim-11a97b95-5eb6-48e2-b280-027d7f734e9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e470eaf9-0ac8-4d3a-bce0-4697d0398990","keyframes":{"transform":["translate3d(0px, 99.02536%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f68686-7141-47ce-8dbf-e89fd322b603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce932b5-4645-4f64-8014-48506eac6f78","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780c6832-4cf5-4083-906f-5786c3510fe0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c08723-0187-4857-b4b1-113c74e8b4e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.18129%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fcaa59-4007-4faa-bfc2-8d930cd1a241","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af38f6df-de99-41d1-bbee-3e34967417b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.55573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e76e4a-d0f6-43cc-b7c4-2b85ca723a85","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d525ecf9-904c-490d-9731-b150ba1c58d9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप ज्यादा पानी पीते हैं, तो यह स्नैकिंग को रोक देगा. उन्होंने चाय/ब्लैक कॉफी पीने का भी सुझाव दिया. Credit: Instagram/@jessicaaafit__

मील में शामिल करें प्रोटीन

[{"selector":"#anim-1f55a963-6cea-4968-b9ec-efdf381e92fd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eac8b9d-6c76-4b33-8b10-ca39b8f23b12","keyframes":{"transform":["translate3d(0px, 99.02536%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b547223a-d9d6-4709-893d-321987d542e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28927036-4f9c-419e-bc5e-33fda6dadcfa","keyframes":{"transform":["translate3d(0px, -847.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84169f34-24d1-4000-be80-c063b4b22e8f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008ae00d-b56e-42db-87f4-4a225c27cbee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.71159%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8106360-3b8b-41ec-a67e-490ce3201681","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3a599f-789d-4381-8592-e5ea1193869a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 670.55569%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4932df9a-7315-41ef-a71a-6d40b5a03857","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6206dcf-b015-4344-bbdb-200a92d47bc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप प्रोटीन को ज्यादा प्राथमिकता देते हैं, तो इससे आपको लंबे समय तक अपना पेट भरा हुआ महसूस करने में मदद मिलेगी क्योंकि प्रोटीन ब्रेक डाउन में ज्यादा समय लगता है. Credit: Instagram/@jessicaaafit__

ये भी देखें रोज खाएं पानी में भीगा हुआ ये एक ड्राई फ्रूट, चेहरे पर आ रहा बुढ़ापा भागेगा दूर शकरकंद खाकर घटाया 45 Kg वजन, लड़की ने बताई सुबह से रात तक की डाइट संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी शराब छोड़ने पर क्या लिवर ठीक हो पाता है? लिवर के बड़े डॉक्टर सरीन ने दिया ये जवाब