152 किलो की महिला ने घटाया 90 किलो वजन, करती थी ये एक्सरसाइज

फिजिकल ट्रांसफॉर्मेशन

[{"selector":"#anim-4b81b1b2-e84d-49cf-b7d8-251c184730e3","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6a4c73-88b4-4bdc-9a45-ae16ac494ebf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 319.21298%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6672611c-73ad-433a-9c97-4046289d9c45","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0323c456-c4f3-48ba-a6ee-cb814f7b7fb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77767%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अमेरिका की रहने वाली एक 152 किलो की महिला ने अपना ट्रांसफॉर्मेशन किया है.

पहचानना हुआ मुश्किल

[{"selector":"#anim-7f29b73e-aedc-4e04-9231-2f4a82b8209e","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c76ce32-1cc4-4370-a52a-ddcfca777ac8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.62965%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5053b10-febe-42a7-9c71-39dd3105032f","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98df7c8-a7b7-442e-8b1d-2c3ac8ace592","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2135.46987%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf41aec-786d-43c4-b8a5-16b4761f954d","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243b16c2-7c40-47c8-a8ad-a341a863fe88","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e5dc86-47c0-4110-b3f4-5352e737ae3e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05d7381-3219-496e-b381-8bc3996e94a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] महिला के ट्रांसफॉर्मेशन के बाद उसे पहचानना मुश्किल हो गया है और वह बिल्कुल 'बार्बी डॉल' की तरह दिख रही है. Credi: GoFundME

[{"selector":"#anim-6bed272d-a98b-4b28-b937-655c1f757003","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64b02f4-6d04-4a8b-aaf6-cf6ca02ec550","keyframes":{"transform":["rotate(-360deg) translate3d(103.11614%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b680436-cce1-4f5f-ba34-1673fb5923e4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4ebfea-d3b0-419c-81b7-6723e3ac2073","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस करने वाली इस महिला का नाम कायला लावेंडे (Kayla LaVende) है जो अमेरिका की रहने वाली हैं और 37 साल की हैं. Credi: GoFundME

[{"selector":"#anim-aecece4a-3f8c-4355-8268-69e6ddbcb8c2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c2114f-2e11-42d0-b53e-e2fec231d7f2","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83b95f4-71fa-46e1-86e7-1a6f89962de7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae071ab-b4e7-4bb2-a032-4d06c99a92d1","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 साल पहले कायला लास वेगास जा रही थीं. उस दौरान वह प्लेन की सीट में फिट नहीं बैठ पाई थीं और उन्हें बैठने के लिए 2 सीट की जरूरत पड़ी थी. Credi: GoFundME

[{"selector":"#anim-d6bcecec-0e8d-445b-b5b6-3411ac2d6d32","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f9b605-7e57-45f8-b44a-7571714ac2be","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023ef1dc-5ca8-4f9d-bee3-63736fa283c7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da134671-29a6-42ad-b380-b23b451f9378","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उस समय कायला का वजन 152 किलो था. वह सीट पर बैठते हुए अपने आपको छिपाती रहीं लेकिन लोगों की नजरें उन पर गईं और वह काफी शर्मिंदा हुईं. Credi: GoFundME

[{"selector":"#anim-c511c003-7188-44d1-b22d-0412db0866fd","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c45b6b8-fb1b-4fe5-b139-1b4783f76762","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6e6391-f84b-41da-9099-d44817bb1fd6","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190d84bf-0126-49f0-aa59-d7faf7289195","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बस इसके बाद कायला ने अपना वजन कम करने का सोचा और ट्रांसफॉर्मेशन में लग गईं. Credi: GoFundME

[{"selector":"#anim-fda88176-278e-4768-b23e-9cca52f58bdf","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6937ab7a-fed5-4cbd-9ec3-3226e1226426","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf725d8-c1c9-4fe3-9f56-4cae8c6ec019","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2084f5c7-007a-4352-bcb0-f7d1b886885c","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन बढ़ने का कारण थायराइड, क्रोनिक लिपिडेमा के कारण शरीर में अधिक मात्रा में फैट जमना था. Credi: GoFundME

[{"selector":"#anim-125fa751-bf82-42a2-9b98-dcf2f5f27fd0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7865551f-2bca-4dce-9059-5806dae6e365","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b3e9ce-aca5-4cd8-9e8f-e85c00ae2b6f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3fbd1b-9809-497b-acc3-398e8a1c59d0","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कायला को पास्ता, ब्रेड, पिज्जा और आइसक्रीम जैसी कार्ब वाली चीजें खाना काफी पसंद था लेकिन वेट लॉस के लिए उन्होंने ये सब खाना छोड़ दिया था. Credi: GoFundME

[{"selector":"#anim-c7f3e19d-b886-4ebe-9658-4fef4fda083a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba88dc5e-ad1b-4ec9-8421-da4a845e636c","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e5d32f-010e-4990-9d59-922dc22b32e5","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b11265e-1ca9-4cef-b135-e51e979b7a44","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस के लिए उन्होंने गैस्ट्रिक स्लीव सर्जरी भी कराई थी. इस दौरान उनके पेट और हाथ से एक्स्ट्रा फैट हटाया था. Credi: GoFundME

[{"selector":"#anim-f8bafb1b-182c-4552-8f04-c45bd0667262","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9675ef10-ac69-4643-afab-729cd9acc2c6","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41bed89-0c2e-4376-8114-4cd384697a4b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24e9339-384c-4c8e-8ee7-4ed2b60e06ee","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्जरी के बाद कायला ने सबसे पहले हेल्दी आदतों को अपनाया था. इनमें वेट ट्रेनिंग, कार्डियो और हेल्दी डाइट शामिल था. Credi: GoFundME

[{"selector":"#anim-96b2e72a-025f-4f3b-878d-3dc3a7a41ece","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb382c1-0787-446e-8c84-f6be1832d1df","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f17161e-7455-4ef8-8079-9fba490bd8e9","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b3a3b8-f569-40cf-98cc-9c55075331c4","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कायला का वजन अब 62 किलो है. वह अभी हफ्ते में 7 दिन कार्डियो और 6 दिन वेट ट्रेनिंग करती हैं. Credi: GoFundME

[{"selector":"#anim-b5f49169-1e69-4520-a736-8d2ebce6c36f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e2a978-5956-4c94-a528-4b0f3870b6fe","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8af38df-06a7-468f-8326-f32489649867","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427cdf01-7536-4a07-91a3-4eb71d0f6cb1","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाने में वह प्रोटीन वाली चीजें, अंडे, होल ग्रेन ब्रेड, पीनट बटर, चिकन-मटन खाती हैं. Credi: GoFundME

ये भी देखें रोज खाएं पानी में भीगा हुआ ये एक ड्राई फ्रूट, चेहरे पर आ रहा बुढ़ापा भागेगा दूर प्रेग्नेंसी में किस पोजिशन में सोना चाहिए? महीने के हिसाब से जानें रोज सुबह पानी में भिगोकर खा लें ये सस्ते बीज, 56 साल की भाग्यश्री ने बताए फायदे शराब छोड़ने पर क्या लिवर ठीक हो पाता है? लिवर के बड़े डॉक्टर सरीन ने दिया ये जवाब

152 किलो की महिला ने घटाया 90 किलो वजन, करती थी ये एक्सरसाइज

8 August 2023

By-Aajtak.in

फिजिकल ट्रांसफॉर्मेशन

पहचानना हुआ मुश्किल