Weieght Loss: रोज चावल खाकर घटाया 28 किलो वजन, अपनाया था ये सिंपल तरीका

गजब ट्रांसफॉर्मेशन

[{"selector":"#anim-705e6a3a-1903-4c62-b788-a6f8a78f83e4","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd04ebad-fd04-4b67-a6de-c2a16edfee5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.29631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5696b4af-f89c-45f9-9c6e-ebbf8bde23f5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2d3725-ffb9-439a-9731-f83bd1f4a45d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 797.00840%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बरेली की रहने वाली 1 बच्चे की मां ने अपना ऐसा ट्रांसफॉर्मेशन किया है कि उन्हें पहचानना मुश्किल हो रहा है.

28 किलो वेट लॉस

[{"selector":"#anim-2a0d5673-341b-499c-ac66-773bf3b5ead6","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5e3eae-3154-4c29-ac22-64f78719333a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.96303%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5344259d-6120-49ed-8491-a958b8466c49","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b68fad7-f432-465a-ba6e-b9f142356c36","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2193.16231%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f5e304-bf62-4c10-ada2-489a5bfd048b","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf7813a-c132-415e-8898-f5622aec76d8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2865a5c9-fbbf-4b22-9162-52e69bfbea97","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f870f964-8473-4559-82e3-7225b7b092dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ट्रांसफॉर्मेशन करने वाली महिला का नाम रितु गुप्ता है जो 36 साल की हैं. इन्होंने अपना 28 किलो वजन घटाया था. Credi: Instagram

[{"selector":"#anim-f5c2317a-6d69-41fa-83cf-6444c0507a95","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba435ee-dbdc-4e5c-af64-822bfbab8636","keyframes":{"transform":["rotate(-360deg) translate3d(101.69014%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6044c3-e5ae-4c39-b3bc-3f048b78e76d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaef33f8-c069-43a0-8ab8-98d72333c580","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5908e72f-b9c4-41af-b20e-d72b03f64c50","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679d078f-e806-4bfa-821e-3be98b66691a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रितु ने Aajtak.in से बात करते हुए बताया, 'पहले मेरा वजन 86 किलो था और मैं 58 किलो की हूं.' Credi: Instagram

[{"selector":"#anim-c3dbb517-8599-4e26-9f26-ec1b0b0b7c54","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f360c2f7-146e-4ed1-bfa5-d3d4b02512a7","keyframes":{"transform":["rotate(-360deg) translate3d(101.69014%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8ede34-4733-453a-aee2-70a83896c5f0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e50cc6-8211-4c3b-9ff9-472b6d040545","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ba28eb-df57-4d77-b1af-692836cc05a4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e7d3c8-b9fe-4c9e-8a47-da8dbccb8ef7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रितु ने आगे बताया, 'मेरी फैमिली में सभी का वजन काफी अधिक था और जब शादी के बाद मेरा वेट बढ़ा तो काफी टोका और कई ने मजाक भी उड़ाया. मेरी मां ने भी कहा था कि मैं काफी मोटी हो गई हूं' Credi: Instagram

[{"selector":"#anim-97e7f174-1672-4422-b122-c877f4ff3423","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dfaa76-92d5-4745-aa18-c0c83673bf46","keyframes":{"transform":["rotate(-360deg) translate3d(104.94186%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b98cd8-aeb1-4984-ba2f-a4033ff2ed11","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfaaad14-1470-4c35-95e1-400e6cc1120c","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030ccb5d-e8b9-4ccb-a88c-fc9480cae0dc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5602e2e8-b000-4990-b160-ec75a53c0cc8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिर 'जब लॉकडाउन लगा तो मुझे अहसास हुआ कि मेरा वजन कंट्रोल में नहीं रहा तो आगे चलकर काफी समस्याएं हो सकती हैं इसलिए मैंने वजन कम करने का मन बनाया.' Credi: Instagram

[{"selector":"#anim-a216b133-48ad-40e8-be72-db0fd131fd27","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bc854e-c5f7-4afc-95da-d652f5571191","keyframes":{"transform":["rotate(-360deg) translate3d(100.83799%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510afba5-1087-4c8f-994b-cc6a3c82f7db","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f108ad-f6e3-418d-88fd-0a11cbfa7a25","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21e6944-ee74-4f16-8389-1189e2547250","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b75da79-38cc-4d1b-9688-125ae35ab9e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैं पहले बहुत खाती थी लेकिन मैंने जब फिटनेस जर्नी शुरू की तब मैंने स्ट्रिक्ट डाइटिंग की.' Credi: Instagram

[{"selector":"#anim-7634dd2c-0cae-4b78-b98b-cf321f56a83d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e20192-23c0-4796-9a35-39cf920d7d49","keyframes":{"transform":["rotate(-360deg) translate3d(104.33526%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35dbfb5-c492-4f2c-a286-e093c5b27026","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e105f39-9f61-490c-8139-34c1d5f212fb","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6ff389-7068-4945-bab4-17ce290e62bb","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82814905-7687-461b-bb0e-30a1fd09a7f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'रितु ने शुरुआत के 3 महीने में अपना 15 किलो वजन कम किया था. इसके लिए वह सुबह नाश्ते में 4 राइस केक के साथ एक चम्मच पीनट बटर, 1 कप सलाद, 1 कप प्रोटीन शेक और 100 ग्राम बैरीज लेती थीं.' Credi: Instagram

[{"selector":"#anim-c413ea93-4e1d-426c-ae5d-a749b571f263","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e40643-bd9a-4781-bcca-2d746d8c452c","keyframes":{"transform":["rotate(-360deg) translate3d(104.33526%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c2dee1-e130-4647-8c02-5d77f028ad29","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a79451-365d-4c49-86ea-8b8819d09653","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bdaaab-5b93-4b6a-83c0-328c711c49e0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c351de3-4b6c-47ba-8e53-c2ca9bf63f1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'स्नैक्स में एक ब्लैक कॉफी और 50 ग्राम ग्रीक योगर्ट लेती थीं. लंच में 45 ग्राम व्हाइट राइस, 1 कप बीन्स या राजमा या छोले के साथ 1 प्लेट सलाद लेती थीं.' Credi: Instagram

[{"selector":"#anim-dcfe0616-25dd-4811-9784-48e795e09144","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b29dc3-fe55-4825-8973-2389c91895f2","keyframes":{"transform":["rotate(-360deg) translate3d(105.20231%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7f2f7e-8cdc-4cb4-933a-a8c2827bef5f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7b128e-487f-420b-9f18-b525d8fb42cb","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ede08c-b12e-4421-abaa-71c5d18c189c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cf6783-98d3-41ea-97f2-edb53070f025","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाम को स्नैक्स में 100 ग्राम शकरकंद और 1 पीस राइस केक लेती थीं. डिनर में 1 प्लेट सलाद, 175 ग्राम सब्जियां और सूप लेती थीं. Credi: Instagram

[{"selector":"#anim-91048b88-c774-4d3c-9657-ebdf6781ddba","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228cd49c-1228-421c-ad1a-b248e4f5ba76","keyframes":{"transform":["rotate(-360deg) translate3d(104.33526%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bd8568-0b58-4604-b17c-c6faf8b62086","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2abab8-186c-41ab-b632-ba910bad99e6","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20f5794-a262-453d-9306-5245bb49f559","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91e6609-c0f2-4a5d-bd27-05eee864e06d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रितु ने लॉकडाउन में फिटनेस जर्नी शुरू की थी इसलिए वह शुरू में 2 घंटे होम वर्कआउट ही करती थीं. Credi: Instagram

[{"selector":"#anim-4f11c76b-5ced-4e62-91ac-ca5819e8f729","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf069b6-c6ea-40db-b230-a6d80ee4ccc1","keyframes":{"transform":["rotate(-360deg) translate3d(104.33526%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89632f5d-b0bd-4f14-b731-a6a39952971c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566f24ca-530a-479a-b7fe-31b33e9ce20d","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb85c54-00fb-4b67-8238-57c8eee36dc8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e8c214-8fef-4c66-9bac-92ed14364b7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब लॉकडाउन ओपन हुआ तो वे जिम में भी करीब 2 घंटे एक्सरसाइज करती थीं. Credi: Instagram

[{"selector":"#anim-4d09a623-b1bd-48e1-a98d-26efc1a0ff96","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7dcfc4b-1c55-49c4-9fd2-4907f0421b64","keyframes":{"transform":["rotate(-360deg) translate3d(104.33526%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ee6d9a-5410-4b7b-b7a4-ae7d0498d7b8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548493ad-c671-42c5-93b5-c7f3b03485a8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e1cce5-6ec4-48f6-94e5-ea18f81cb968","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a22a167-bae3-45fb-a34c-3213ac6f1c2d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रितु रोजाना कार्डियो भी करती थीं जिससे एक्स्ट्रा कैलोरी बर्न होती थी. Credi: Instagram

[{"selector":"#anim-03736956-23c3-4a70-b811-c4c010bcd6c9","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6d0229-ffdc-4062-8d06-b751076b3b1f","keyframes":{"transform":["rotate(-360deg) translate3d(104.33526%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3120362f-26f8-4840-9a19-a73bc63ac7df","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a505d4d-e468-4da8-ad48-4de38f95c582","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c0d360-a6c0-47d7-b27e-bd9d39583aaf","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b83932-58ef-4c9f-ae45-f5246dccd2f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाम के समय कॉलोनी में वॉक करती थीं. Credi: Instagram

ये भी देखें प्रेग्नेंसी में किस पोजिशन में सोना चाहिए? महीने के हिसाब से जानें सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी रोज सुबह पानी में भिगोकर खा लें ये सस्ते बीज, 56 साल की भाग्यश्री ने बताए फायदे

Weieght Loss: रोज चावल खाकर घटाया 28 किलो वजन, अपनाया था ये सिंपल तरीका

4 September 2023

By: Mradul Singh Rajpoot

गजब ट्रांसफॉर्मेशन

28 किलो वेट लॉस