'दिल के डॉक्टर' ने 2 चीजों से घटाया 14 किलो वजन...रोजाना खाते थे चॉकलेट

फेमस कार्डियोलॉजिस्ट

[{"selector":"#anim-30100325-2e8b-4f1f-901e-ec50300a1349","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626ca2f4-a493-4b9e-b25e-9b43d3fa8d84","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.11986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1adebf-7fb0-4120-8ed5-98910ff32395","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8785fb-eafb-49ad-814d-347c6891b99f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77767%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] न्यूयॉर्क के रहने वाले हृदय रोग विशेषज्ञ डॉ. अमर शेरे (Dr. Amar Shere) ने अपना फिजिकल ट्रांसफॉर्मेशन किया है.

14 किलो वेट लॉस

[{"selector":"#anim-e7f1c720-44c2-4a11-8f4a-4274febdbc08","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffe35c7-8016-4f03-95fc-fb6d3241a2d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 202.92404%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b16a30c-2d74-43bb-b11f-a42cc8560964","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425d9e35-e9f9-404a-9bf5-d00441b6276f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2135.46987%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a64e0d-a2a0-4468-a5dc-cbaec64c3786","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762d709b-68d3-4f64-be45-b2ed1c5678b6","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5e3abb-08ca-4a82-9378-57a1c8a0c1fa","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882a9bd7-6bd4-47f9-8400-c403d25ac0aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर ने हेल्दी आदतें और फिटनेस रूटीन फॉलो करके अपना करीब 14 किलो यानी 30 पाउंड वजन कम किया है. Credi: GoFundME

[{"selector":"#anim-baa31ed1-9036-450b-859e-04cb8977fc56","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735e9f54-6bac-4d65-bd57-29fd11cee21d","keyframes":{"transform":["rotate(-360deg) translate3d(103.11614%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff31c9d-e391-40ed-83dd-88028b9a54e8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9712cd6b-ac29-4f24-869e-339ccf78af0a","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर ने इनसाइडर को बताया, 'मैं अपने मरीजों के लिए एक रोल मॉडल बनना चाहता था इसलिए मैंने अपने आपको फिट करने का सोचा.' Credi: GoFundME

[{"selector":"#anim-86b8ac50-515f-4176-b16f-aba533b6800b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c728652-2908-4d3d-854e-148cb262ccad","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f9181f-c4e9-4174-9ca6-91a9654f7d18","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ea98ea-52b2-43ae-b207-3e5ab366b972","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर ने एक फिटनेस ट्रेनर कुणाल मकवाना के अंडर में रहकर अपना ट्रांसफॉर्मेशन किया. कुणाल ने ही डॉक्टर का डाइट और वर्कआउट प्लान बनाया था. Credi: GoFundME

[{"selector":"#anim-b4b4607e-b0c5-4a76-95c2-288c125a3477","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5183ed4-4be7-45ec-9448-559f41b915c1","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33b478c-6175-4d05-ad47-491f1d9cc097","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918c0ec7-4f4d-455e-a994-1deb72d915d8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर ने पर्याप्त प्रोटीन खाकर और हफ्ते में कुछ दिन वेट ट्रेनिंग करके अपना वजन कम किया. Credi: GoFundME

[{"selector":"#anim-65a8cac4-ee3c-4e4c-add1-fdd1df480795","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2cf857-3ed5-455f-b168-a9a88c162ed9","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bb0cbd-73fd-4357-9e35-00b515bba274","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b80a785-cfd4-408d-a69e-de1a214c5c9b","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर ने सबसे पहले अपना प्रोटीन इंटेक बढ़ाया और शरीर के वजन के प्रति किलोग्राम कम से कम 1 से 1.2 ग्राम प्रोटीन खाने लगे. Credi: GoFundME

[{"selector":"#anim-c69f2b66-3c5d-4b75-ad2c-2b289586ec67","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83025e89-8ac1-4ca0-aba2-939031e855f1","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9833be54-bef1-4fad-bb8d-082794e211ae","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade6bb7d-a07c-4de4-97bb-8842bd6545f0","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर को प्रोटीन से मसल्स मास बढ़ाने और फैट लॉस करने में मदद मिली. उन्होंने डाइट में टोफू, पनीर और दाल शामिल किए. Credi: GoFundME

[{"selector":"#anim-934a371f-d98c-47c4-825e-5e375a74dedf","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156242d0-b39b-4e7e-b390-3129bd9249dd","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6277bbbf-da9f-4e01-a263-c179843abac0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d298ba-7ae3-4caa-9ba3-5a83855a188a","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर को डांस करना काफी पसंद है जिससे उनकी एरोबिक एक्सरसाइज हो जाती थी. वजन कम करने के लिए उन्होंने वेट ट्रेनिंग शुरू की. वह चेस्ट प्रेस, शोल्डर प्रेस और स्क्वैट्स जैसे क्लासिक एक्सरसाइज अधिक करते थे. Credi: GoFundME

[{"selector":"#anim-64af2c68-8c83-43d0-bd1f-48beac6a206a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52471870-a695-477b-9329-313137ebd50e","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7270aeb8-4b14-44fc-8dae-361ad297bb50","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e4029c-7035-4513-b5a7-be2796f3cbc5","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट ट्रेनिंग हृदय रोग जैसी बीमारियों को रोकने और आपकी उम्र बढ़ाने में भी काफी मदद कर सकती है, अगर उसे कार्डियो के साथ किया जाए तो. Credi: GoFundME

[{"selector":"#anim-6dbcc932-8b77-4c4b-805f-b31e0d9278a7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e57007-9ec7-4e49-8929-310df5874457","keyframes":{"transform":["rotate(-360deg) translate3d(105.45977%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3665f122-8234-490e-8de1-9f8e9e0a7215","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e5f616-5016-429a-aea0-b28d553cff38","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर एक दिन अपर बॉडी, एक दिन लोअर बॉडी और एक दिन पूरे शरीर की एक्सरसाइज करते थे जिसमें ढाई घंटे से तीन घंटे लगते थे. Credi: GoFundME

[{"selector":"#anim-4abdcd26-5eca-4b80-ab74-b6c28d7ee277","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72bf6bdc-5d46-4b4e-8184-91405fab413e","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f646e95d-e244-4805-ba16-bc3a24b0a430","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333d8981-3a1e-4b7d-8ac0-6bab440abbd0","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अमर ने चर्बी कम करने के लिए कैलोरी को कम नहीं किया बल्कि समय के साथ एक्सरसाइज बढ़ाते गए. प्रोसेस्ड फूड, पैकेज्ड फूड खाना बंद कर दिया. लेकिन वह रोजाना डार्क चॉकलेट खाते थे लेकिन उसे वह खुद बनाते थे. Credi: GoFundME

ये भी देखें क्या आपके पेट में भी अक्सर बनती है तेज गैस, तो जरूर अपनाएं ये घरेलू तरीके कम्यूटर जैसा तेज दौड़ने लगेगा दिमाग, आज ही डाइट में शामिल करें ये 6 फूड्स वजन कम करने के लिए फॉलो करें ये 'योगी डाइट', डॉ. हंसाजी ने बताया क्या-क्या खाएं 10 साल से नहीं खाया खाना...26 साल की लड़की इस दर्दनाक 'तकनीक' से है जिंदा!

'दिल के डॉक्टर' ने 2 चीजों से घटाया 14 किलो वजन...रोजाना खाते थे चॉकलेट

7 August 2023

By-Mradul Singh Rajpoot

फेमस कार्डियोलॉजिस्ट

14 किलो वेट लॉस