3 बच्चों की मां ने घटाया 30 किलो वजन...44 की उम्र में ऐसे किया गजब ट्रांसफॉर्मेशन

गजब ट्रांसफॉर्मेशन

[{"selector":"#anim-e7710fd8-ae06-4cb5-b74a-ed66f6851f84","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f86e4a6-31f0-42b8-b049-35efaf9bde29","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.29634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee3d0fe-1776-4c70-bdb0-351cc8371a8a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29361c60-38ef-4b9c-9206-d9f0ca569396","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 658.54694%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंदन की रहने वाली एक 44 साल की महिला रशेल सैसरडॉटी (Rachael Sacerdoti) ने अपना 30 किलो वजन कम किया है.

3 बच्चों की मां

[{"selector":"#anim-cd138800-4baf-4dbb-b3fa-e999fb1c236c","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5259176b-c7c9-421a-993f-97510269638a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 277.54626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e855847a-3027-4841-83f0-21b35f5b4aaa","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f872e8-7911-4c0c-b1a9-7d25f8f55445","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2204.70084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4dbbc17-fb82-44e2-ab48-08b4d54eb785","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c7b299-0544-4a61-8452-8592a5be821e","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e434f5-63c5-451a-8e21-649b5c914f84","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8122c89-a980-4e06-ad49-75274b0c4170","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430ea8ca-c45f-43e8-9e64-6b9ebc95f00e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.651785543624317%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] वेट लॉस करने वाली महिला को देखकर ये नहीं कहा जा सकता कि वह 3 बच्चों की मां है. Credi: Instagram

[{"selector":"#anim-c76c7d22-9716-423f-830d-171c72297c6b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a94bb00-4453-4a88-aa70-82d47ed02e0e","keyframes":{"transform":["rotate(-360deg) translate3d(104.03458%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e8d79c-ccbe-47a3-96a9-34fd272f49cf","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e58ca88-67ff-47c7-865f-9dedbdc28db2","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fa1251-78ec-4f49-8131-8722c69b3e63","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ecf4e3-92b6-4c81-aae2-e4d446798a5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] महिला ने 30 किलो वेट लॉस से पहले कई तरह की डाइट और वेट लॉस पिल्स का सेवन किया था लेकिन उन्हें कोई अंतर नहीं दिखा. Credi: Instagram

[{"selector":"#anim-b0a34aca-3f93-4594-8319-910922f78187","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f86553b-9975-4a8f-96bf-f46684e49095","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e1dd05-9d21-4954-bbd6-29ff23b613af","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861e5b63-b8be-4485-93f5-4663e8158968","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf4c609-dd21-4769-bb81-6945767fc7dc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901018f1-5546-4d38-9983-1f1210927db7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.85168%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 फुट 5 इंच की राचेल का वजन 90 किलो पहुंच गया था जिसके कारण उन्हें दिनभर थकान और सांस लेने में समस्या होने लगी थी. Credi: Instagram

[{"selector":"#anim-c8c05d4d-87c5-4694-a7d7-295a07c6621e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410c6b65-ec80-4595-ab4b-bd1b46b5e399","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5952267-75c6-4d30-84ad-80ccd8c98531","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0489af92-16fa-40fd-a0fe-b6a77c8c29b8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9922a6-6547-4b1d-844d-40ee29419a60","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbaa58d6-2823-49dd-aff8-3432509606a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रशेल बताती हैं कि उन्हें यह नहीं पता था कि बैलेंस डाइट क्या होती है इसलिए उन्हें जो मिलता था, वह खा लेती थीं. Credi: Instagram

[{"selector":"#anim-e3d9ea4c-3928-4226-a71d-aea70d1a8d4a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5f52fd-e3c0-4ab9-b169-1aadc5d665cd","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66471d92-d31a-4678-8fd4-ba30acc2da73","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42047a4c-bc6e-458d-9f87-23af88c7e6a1","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f2e93a-4da2-4ec2-9f9b-2063a895f83d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c931223c-068a-4707-9a67-ea9192640051","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रशेल ने 2018 में बाली गई थीं तब उन्होंने अपने आपको बिकिनी में देखा तो उन्होंने अपनी फिजिक बदलने का फैसला किया. Credi: Instagram

[{"selector":"#anim-5976dd5f-2e10-4a48-92c6-7aacf05e2755","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723e1a8d-6838-4433-8e63-a70efb84c94a","keyframes":{"transform":["rotate(-360deg) translate3d(104.59770%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb4e954-775a-4575-a104-073f4126b8e2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02775946-76f0-475d-a5b9-e047ec3e3066","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2da0a3-0ad9-4365-a044-cdb72de84e76","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2ccc72-e43a-49be-be94-4c8b4aafa054","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रशेल ने धीरे-धीरे अपनी डाइट सुधारी और वर्कआउट रूटीन में बदलाव किया और उससे उनके हर हफ्ते करीब 1 किलो वजन कम हुआ. Credi: Instagram

[{"selector":"#anim-2fc8ada9-a753-4a20-a48f-d4af8443c26c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6873c7-6621-4353-834d-f53d57f5b78a","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f532bb86-b8db-46db-866f-f7ea2ac3fc8f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e2bbda-891b-44f4-9e29-845991d643cd","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219f1284-c151-4e40-857b-1fa199f54ea0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3362f75-d1c3-45c8-936e-80bbe47108d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पांच हफ्ते बाद जिम में लाइट वेट से वेट ट्रेनिंग शुरू की. वह हफ्ते में तीन दिन वेट ट्रेनिंग करती थीं. Credi: Instagram

[{"selector":"#anim-4b73153c-57f5-471a-a139-e8d8ce9d6df3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729542f3-7cc6-4398-9922-472dbd10f9db","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8f8871-502b-4a96-be51-77726f6e4ff0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af39ded6-1bfd-4015-89c0-6772b7ae6ed6","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628c50ba-7e91-4a03-8149-6b2e3d61c568","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0feefe66-b9cd-44bd-bf0f-70505d3766ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रशेल डाइट में प्रोटीन और फाइबर वाली चीजें खाती थीं. नॉनवेज फूड में मटन और फिश खाते थे. Credi: Instagram

[{"selector":"#anim-a98a13c6-34ab-48d9-b07d-b3d32415404d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02e70ab-bfc7-42a1-8750-e4d939f094e3","keyframes":{"transform":["rotate(-360deg) translate3d(103.73563%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0128bbbc-e246-458a-909f-368cea607586","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071088c3-631b-4e5f-9617-008588e0e86d","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84830569-084d-4ab9-a199-f86f37b07076","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8f75e6-7df7-46e8-b8e4-7f277e9d77ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बस धीरे-धीरे उनका वजन कम होता गया और अब उनका वेट 60 किलो के आसपास है. Credi: Instagram

ये भी देखें रोजाना 10,000 कदम चलने से एक हफ्ते में कितने किलो घट सकता है वजन...जानें शकरकंद खाकर घटाया 45 Kg वजन, लड़की ने बताई सुबह से रात तक की डाइट सुबह खाली पेट खाने चाहिए ये सप्लीमेंट्स, तभी मिल पाता है फायदा संतरे के अलावा इन 4 फलों से भर भरकर मिलता है विटामिन सी

3 बच्चों की मां ने घटाया 30 किलो वजन...44 की उम्र में ऐसे किया गजब ट्रांसफॉर्मेशन

31 August 2023

By-Aajtak.in

गजब ट्रांसफॉर्मेशन

3 बच्चों की मां