Weight Loss: रोज ब्रेड खाकर घटाया 159 किलो वजन, लंच-डिनर में खाते थे ये चीजें

गंभीर बीमारियों का कारण

[{"selector":"#anim-0f9b2121-1c4a-4744-a7fb-39b8268c945e","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913a3c96-12ef-429b-98a4-35e9e49a62a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.37965%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39e954b-0e05-4b69-979f-aaf19d04dcde","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cc26d5-bcc4-460c-b3df-913271a4f619","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 677.77767%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापा काफी बड़ी समस्या माना जाता है जो गई गंभीर बीमारियों का कारण बन सकता है.

वेट लॉस है धीमी प्रोसेस

[{"selector":"#anim-b0a3ec40-d4da-41ed-a6e1-b6a18530a97f","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bc4362-c67b-4b82-a987-cf077d9d1b04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 312.96294%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61b752d-3652-48c0-bcb7-d70c49be9dd3","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2edf651-6489-41a8-9ed5-9a9dbf0d16cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2162.39304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c4cbe4-5929-40b6-9d10-2ff95edb81cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0690fc0-2e42-4116-886c-16427f9b8245","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3185806e-8f40-4363-a292-75a90b84e16e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d513c36-0c5c-4aad-8258-f9fa1ac4b87d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करना एक लंबी और धीमी प्रोसेस है जिसके कारण लोग बीच में ही हार मान जाते हैं. Credi: Instagram

[{"selector":"#anim-a2f8aaf4-cce5-43a5-a540-61fd1b613eaf","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36eca98-f92a-4572-b54c-f4bfee2304f1","keyframes":{"transform":["rotate(-360deg) translate3d(107.37463%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae79df1e-35ed-4706-b627-424d5549c43b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04ed799-a3ff-48bf-93ae-dd0e2519b624","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d64a7b-7d2c-4db3-aca6-bfd940f6a15d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ab3673-d31d-4f24-a852-f2004843c29c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nypost के मुताबिक, एक शख्स ऐसे भी हैं जिन्होंने अपना 159 किलो वजन कम किया है. Credi: Instagram

[{"selector":"#anim-1a4c2e28-8429-4660-a461-6e7adae90a33","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5d53e2-51c0-47e7-b90c-0a282f1b6a0f","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a96f4da-0e8a-4868-81cf-92a5d27aa6b6","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dfa1dd-ccf9-4134-a960-95303a9e0b07","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1282f18-a64a-4563-a898-e2e592076e69","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b5c7fd-c7d2-4fbf-a1c1-cf3c82bf752b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जर्मनी के रहने वाले इस शख्स का नाम माइकल मेहलर (Michael Mehler) है जो 38 साल के हैं. उन्होंने तीन साल में अपना 159 किलो से अधिक वजन घटाया. Credi: Instagram

[{"selector":"#anim-d9472ff9-2da0-4c2e-960b-caa91fa5b16b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d24c73e-a8d8-426d-9b0e-e91065d9f5fc","keyframes":{"transform":["rotate(-360deg) translate3d(107.37463%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517cbee7-43f6-4cbe-8918-e7efc7b44241","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f420bd7-4c75-4cb2-905d-6339e41d4e93","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97070e52-1834-4998-be2e-eba4ba716da2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e3ba79-dfc5-4ce7-b03f-8ed72627dbc0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माइकल का वजन इतना अधिक बढ़ गया था कि वह 3 फीट भी नहीं चल पाते थे. उन्हें 10 XL साइज की शर्ट और 74 इंच की कमर वाली जींस या पैंट आती थी. लेकिन अब माइकल बेहद फिट हैं. Credi: Instagram

[{"selector":"#anim-b030e7ca-df69-4e88-9bcb-1bf829e9c6ca","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f367f2cf-64d4-426a-b48c-236f6c566a1c","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6be1c3-6d1d-48de-b85f-b86417eb88f6","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88c3ee6-d933-4de1-8fbc-f9d34c8b95f7","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d5f39e-ac7e-4ee5-bd3a-d61a904edf68","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed761424-508d-4d51-a910-e8b6e2c0936b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, 2020 में माइकल का वजन करीब 263 किलो था. उन्होंने अपनी बेरियाट्रिक स्लीव सर्जरी कराई थी जिससे उनका सबसे पहले 23 किलो वेट कम हुआ था. Credi: Instagram

[{"selector":"#anim-c9b4d9a5-9f7f-487f-999d-f8b0d1d7c610","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724d4771-7358-45de-bded-42c971810db1","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a3b6f0-02a1-46fc-a9c3-504c66a68f36","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fddf9cf-14d1-4f5f-9ebb-0c741ef42b2c","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ef2d27-7bfd-46f4-bfea-8955b3911a68","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d54dca-9aff-4504-b595-c42d1f4c2f34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्जरी के बाद माइकल ने वर्कआउट शुरू किया. वर्कआउट में वह हफ्ते में 6 दिन 2-2 घंटे वेट ट्रेनिंग और कार्डियो करते थे. Credi: Instagram

[{"selector":"#anim-9231f682-772d-44ba-945c-070c2bb6efdc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6175ef-5829-4a5a-b544-a8f1e7261961","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f8173e-5b59-400e-8d6a-902cc922d31e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd235df8-c7b0-47d1-b5d7-8f2c2d4debbe","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978f1389-81fa-445e-bb10-f3d57b8a7648","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a209d01-ee68-4c56-a1e6-2eb18e951550","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनहेल्दी फूड्स के कारण उनका इतना अधिक वजन बढ़ा था लेकिन उन्होंने सर्जरी के बाद हेल्दी डाइट लेना शुरू कर दी थी. Credi: Instagram

[{"selector":"#anim-86d6e192-96eb-4375-bbbc-bc9ce2f196c7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8f7f4e-dfb7-4c6b-b4c2-fbf5f3ebcbcb","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a3f050-eaa3-44f9-b454-2aa999f7f713","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfad396e-0829-43f3-86be-ce5d56be13e3","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e710be4-e38a-4b44-972d-083060ed95ee","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6288c307-ffe8-4efb-b75c-981424d1a32d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माइकल ब्रेकफास्ट में ओट्स और बेरीज, लंच में चावल, चिकन और सब्जियां एवं डिनर में टूना या सैल्मन मछली, हरी सब्जी और ब्रेड खाते थे. Credi: Instagram

[{"selector":"#anim-400c6c35-b219-41a1-81d3-5e21fea6dfd8","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9383bf10-83a1-40b8-939c-2307c3ce8e8d","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e757d0ea-a4be-4340-980a-e05953c07c4e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27d108d-f278-448f-ad19-f4d2bbdfac40","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c87db4-0de3-4805-ac42-3d24cedaa914","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6dfef4-ee6a-4c4d-b83c-f62e96c54f46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माइकल ने बताया कि हेल्दी डाइट, वर्कआउट और पैशेंस से उनका इतना अधिक वेट लॉस हुआ. Credi: Instagram

ये भी देखें शकरकंद खाकर घटाया 45 Kg वजन, लड़की ने बताई सुबह से रात तक की डाइट प्रेग्नेंसी में किस पोजिशन में सोना चाहिए? महीने के हिसाब से जानें शराब छोड़ने पर क्या लिवर ठीक हो पाता है? लिवर के बड़े डॉक्टर सरीन ने दिया ये जवाब रोज इस तरह खाएंगे ये छोटा सा ड्राई फ्रूट तो दूर होगी कमजोरी, हड्डियों में आएगी मजबूती

Weight Loss: रोज ब्रेड खाकर घटाया 159 किलो वजन, लंच-डिनर में खाते थे ये चीजें

8 September 2023

By: Mradul Singh Rajpoot

गंभीर बीमारियों का कारण

वेट लॉस है धीमी प्रोसेस