घर की बड़ी 'बहू' ने घटाया 30 Kg वजन! खुद बताया क्या-क्या खाती थीं

12 Feb 2025 Credit: instagram

[{"selector":"#anim-1a77c769-49c2-41f4-acc1-e0fc98033421 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6bc094d-fe11-46f9-9328-c02c76b77c05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8583c4c8-cc90-47bb-b640-94bb2dc0a23e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c86ad3-5599-4f35-b728-989651eb18bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81955e2f-17a4-465e-84f3-67f54e02bdcf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e163d556-e185-4256-a261-7f3e73d35495","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e895f4d9-9e4f-40c8-a59c-844cc955f063","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कहते हैं कि महिलाएं शादी के बाद घर की जिम्मेदारियों के कारण अपनी सेहत पर ध्यान नहीं दे पातीं और ये बात काफी हद तक सही भी है. Credit: instagram

[{"selector":"#anim-d4e65266-7701-411b-873a-b3555ba42813 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0caadc1-c295-4148-a3c3-49df64b006bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3efb71-0a7d-4398-a76c-82942f83db85","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709bcaca-7617-423d-9933-3ee499ec8f78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6cf82d5-d22c-4bb2-936b-6257e0b6f443","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa2aabc-a325-4087-ba1b-68d83b519f7b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a64b63-f198-42fb-81c9-0695ec32b65b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन एक महिला ऐसी भी हैं जिन्होंने अपनी घर की जिम्मेदारी निभाते हुए और बेटी की परवरिश करते हुए भी अपना करीब 30 किलो वजन कम किया है. Credit: instagram

[{"selector":"#anim-a5ec03d7-c993-4994-af25-3ae3b433385c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c60a0226-fbfb-4447-b8c0-b35a9d5bce5f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fb7232-f3d3-45f2-8e5a-d3e4229fb6bf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39597715-9ed5-4da6-900e-2c5ae7dd44f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb69d4b-6035-489e-afe5-7871744221f5","keyframes":{"transform":["translate3d(0px, -828.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8dbde4-1f98-41f2-9bad-0a892aafcbf9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88aae979-4fd5-493c-8183-bd7db3f3d27c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.49764%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने वाली लेडी का नाम नम्रता गौर है जो फरीदाबाद में रहती हैं. इनका वजन पहले 90 किलो था. अभी मसल्स गेन के बाद उनका वेट 60 किलो है. Credit: instagram

[{"selector":"#anim-626cbb45-a137-4ac4-8480-4166cd77a6f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53d5ed8a-aea2-427e-afb5-76c3cf7aa8a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855d4eb0-ea33-4cf8-9abb-e471dc680713","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0c5d9c-70ec-4d0f-a7d9-57d47b36141b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21433c7a-0950-47a1-8117-4703676ac7f5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699d9cda-286a-419a-a53c-d25929dae11c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b407d4-2321-4fdc-b16c-c07788ad1e9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नम्रता ने इंस्टाग्राम पर बताया कि वजन कम करने में उन्हें कौन-कौन सी चीजों ने मदद की. Credit: instagram

[{"selector":"#anim-d095d874-fd72-4adc-8f31-e73592a4d365 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8437471e-3f71-4ecf-8ca7-332ee94059de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3a46f0-7a7a-456a-8ce5-51fb71b02785","keyframes":{"transform":["translate3d(0px, 94.17794%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d969b95-2581-4c86-b97d-ae1b0c8199c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533a6b0c-e932-4b9e-96f4-d3e98a0fbabe","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0adbf1d4-891c-4744-a456-377b2ba72e46","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0b1887-f751-4bb7-af20-e13eb1bc668e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 694.77099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8145cda4-5686-4cd6-addb-a4d11327b27c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7891f45e-2d63-40e1-bf30-99f05d5ca48f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.29249%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइट Credit: instagram नम्रता ने बताया कि उन्होंने सबसे पहले अपनी डाइट को सुधारा और उसमें प्रोटीन वाली चीजें एड कीं. इससे उन्हें वजन कम करने और मसल्स गेन में मदद मिली.

[{"selector":"#anim-2b9262f9-fb05-4073-8bff-0be391f9d2c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1faa3ecf-553c-44d9-8b4a-4154b825b691","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1f2697-dfb4-4d3c-99dc-e05d92d6d13c","keyframes":{"transform":["translate3d(0px, 94.17794%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc007d1e-ea01-4c52-9613-5858befa1355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66556d87-a402-4a26-be1b-e684f2a9d8c2","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de707bb-e305-4d9c-b227-33971136aef6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cbfcc0-6d14-4b77-85f5-766a705893ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 694.77099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56de8232-611f-4608-bb36-5e02c6e3a3ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b0bdd6-0d39-4802-840b-9574fa08a823","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.70878%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन और फाइबर Credit: instagram कार्ब, फैट और प्रोटीन वाली डाइट के साथ-साथ उन्होंने विटामिन, मिनरल्स और फाइबर भी डाइट में एड किए ताकि उनकी कमी न हो.

[{"selector":"#anim-80303fd3-226d-4730-9b78-612839330e96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28a5f6d1-b06e-4730-bf30-1a34a874602f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a79288d-3c14-4476-8f7b-3fec409a6a93","keyframes":{"transform":["translate3d(0px, 94.17794%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d0bff9-e895-449e-82e2-d102d3cbe937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3643a81b-cd14-41a8-806c-1807ecc0b029","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a895147-b314-4f31-88b0-a04fc1bc816d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7730fbf-c65b-4704-8c70-c3c17539fcef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 694.77099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47135a33-b31b-49de-948d-c28708ab7279","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3010c333-90dc-4e2d-b4df-e382be756718","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.65903%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट Credit: instagram नम्रता जहां पहले घर के काम में बिजी रहती थीं, वहीं उन्होंने अपने लिए थोड़ा समय निकाला और जिम में जाकर वेट ट्रेनिंग करनी शुरू की. इससे एक्स्ट्रा कैलोरी बर्न हुई और मसल्स टोन हुए.

[{"selector":"#anim-dcac21cd-1614-4829-8145-cb3e181d7600 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb52b33c-b978-46ca-8143-3ce3e3fcb1db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deeda616-0c4b-491b-ac67-ca05c2a0308a","keyframes":{"transform":["translate3d(0px, 94.17794%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154b5603-bfea-48d5-9d14-9bf135a7dcc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15b9517-d718-4b5d-904a-9fead6377ddf","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f64a00-173a-4dea-9380-a52c379bd56e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f61d868-2e7c-4031-be0a-fcfff0e929f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 694.77099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4db2105-1948-4ac7-9a8a-812734c01840","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6633ff96-acc9-4c79-b83a-fe394e0f1d0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.29249%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पैदल चलना और योग Credit: instagram नम्रता ने कम से कम 10 हजार कदम पैदल चलना शुरू किया. इसके अलावा उन्होंने रूटीन में योग भी शामिल किया ताकि दिमाग शांत बना रहे.

[{"selector":"#anim-0804cf4a-ed07-4ce3-b776-e2bdb803c351 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.500672043010756%, 20.161290322580648%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9eeb4cb5-5ca3-4b65-a8c9-77059d7494cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a904d4-ea05-4dd0-ab00-18a30b3b3897","keyframes":{"transform":["translate3d(0px, 94.17794%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798c1375-760b-4974-9f7d-db5c76c3d27e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48191fdb-16df-46e4-aa36-3d75bfabb659","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38eed57a-d317-466b-8521-38b878512048","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68313b1-8535-45db-b995-df170a449e8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 694.77099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6504a1-fa09-4a88-8c98-10475f5bf832","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81febf0-0562-4a60-9843-d80ca1e27f1a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 220.94509%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींद Credit: instagram नम्रता ने अपनी नींद पर भी ध्यान दिया. पहले जहां उनकी नींद कम हो पाती थी, वहीं अब वह करीब 7 घंटे की नींद लेती थीं.

ये भी देखें गुड़गांव की महिला ने चुटकियों में घटाया 40 Kg वजन...बस डिनर में किया था ये 1 बदलाव, नहीं गईं जिम एक मिनट में कितने कदम चलने से तेजी से घटेगा वजन? जान लीजिए बुढ़ापे को धीमा रखने की ताकत रखता है ये नीला फल, 50 तक भी दिख पाएंगे जवान रोज सुबह पानी में भिगोकर खा लें ये सस्ता ड्राई फ्रूट, मिलेंगे इतने फायदे