इतने इंच से ज्यादा है कमर तो मतलब पेट पर जमी है चर्बी, हाइट के हिसाब से जानें सही साइज

[{"selector":"#anim-3c34326d-6bbd-440b-98e1-288ece884783 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.827378027785805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75aa3fda-39ca-4671-bc91-dd5250d58ef2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb501c9-7a1f-4016-8cf5-148a7e0a650a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1e9862-2e69-4b05-bf28-0322198f4238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db6fd2d-a3a3-48e9-a01e-ad890a67ff59","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f414e2-7e88-4521-b4dd-197687546adf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b51e20-6eae-4eee-a4e5-2324de060e08","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.74256%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e0752e-04a8-4341-8c0f-f7e80b3a47d7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e850b36-a035-412d-82da-4401613702db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में ऐसी खबर आई कि दुनियाभर में मोटे लोगों की संख्या एक अरब से भी ज्यादा हो गई है. इसे देखते हुए संयुक्त राष्ट्र ने लोगों को सलाह दी कि लोग अपने खान-पान और एक्सरसाइज का ध्यान रखें, वजन नियंत्रण में रखें. Photo- Getty Images

[{"selector":"#anim-47041210-7773-465a-a048-ddb0fb94112a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744050403986794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-443364ab-e898-470b-bdd8-c49a82739600","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0668db07-81bd-4a7f-9f2a-ea37458213b9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e3cbff-4757-4b34-9e22-729c0c5bc40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bad1cf-76c9-472b-aaf7-ae548e37c89a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f42630-c7ba-43dc-9bb3-02a14f2b01c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06fc8bb-6301-4675-969f-59721302b734","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.30811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a86b219-33fd-4fba-8a8c-1cf94cbb9071","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e167e8c0-393f-418d-b1a7-52721f453a40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रिटेन की नेशनल इंस्टिट्यूट फॉर हेल्थ एंड केयर एक्सीलेंस (Nice) ने वजन को लेकर एक पैमाना बताया है. संस्था का कहना है कि जितनी आपकी हाइट है (सेमी में) उससे आपकी कमर की साइज आधे से भी कम होना चाहिए. Photo- Getty Images

[{"selector":"#anim-20471fea-7ab0-467e-85c9-3b392189cc41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-867e176c-4aa0-4f19-a57e-235c372415f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d6b892-709c-4c4d-a1d5-298ac31fd8d8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d094ee6-d520-4f90-bcec-986f5b2a9513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f54e98-ad9e-4fcc-a51b-7bea065edf0c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2318f671-bbd4-4bc2-9b46-721ae8f54a82","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e88d2a5-71fd-49c7-8b85-db1530715524","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.03524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed588fe-416f-4127-b91c-04b88327a775","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424e1d01-1164-4099-95cb-027eb893aa03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कमर के पास अधिक फैट का होना अकाल मौत के खतरे को बढ़ाता है जिसमें टाइप-2 डायबिटीज, हाई ब्लड प्रेशर और हृदय रोग जैसी गंभीर बीमारियां शामिल हैं. इसलिए कमर की साइज को एक पैमाने को तौर पर लिया गया है. Photo- Getty Images

[{"selector":"#anim-48da3e2a-74da-43a1-9daf-7182eb90394e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744050403986794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cf7600d-f848-4af1-98fe-21f57d34fbc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0674fddf-2944-455f-a9ef-ceec8392eb60","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54934599-a6b7-4cd2-9dd9-a7ceb3c2e2a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60cc691-7c00-4fbb-9902-3229ca3eaf35","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46116b21-6267-4104-a42e-e7d971fe50f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80514390-02b2-4c2e-9889-cfad7c040f56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.03524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecefcd9-583f-4db0-8a9f-8fa0f3672d6f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206a927a-d295-44bb-9947-3066874324c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उदाहरण के लिए अगर किसी महिला की हाइट 163 सेमी (5 फीट, 4 इंच) है तो उसकी कमर 74 सेमी (29 इंच) होनी चाहिए तभी वो स्वस्थ मानी जाएगी. अगर महिला की कमर 81 सेमी है तो इसका मतलब है कि वो हेल्दी नहीं है. Photo- Getty Images

[{"selector":"#anim-ea040441-52fa-4e88-bbe4-73b1cc560b88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.321074589917046%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbdf3e53-2b35-423f-9826-2a8f03f1e3ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8633dbb2-4a02-4e92-ac2d-85bbd39ce834","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4f2ac3-4a00-49ef-bb49-0d148aea78ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567cb912-6883-4a86-a30c-75778da1e8d8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17cc1b2-357c-4912-978a-f9df605e952c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b27c367-f48d-4736-98c6-c8de5fb0191b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d00183-d81e-4d08-859f-6baabb1cfd2f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34efa86-8580-43f8-9484-8706a834f8bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, अगर किसी पुरुष की लंबाई 178 सेमी (5 फीट 10 इंच) है और अगर कमर 91 सेमी है तो इसका मतलब है कि वो अनहेल्दी है और उसे बीमारियों का खतरा ज्यादा है. Photo- Getty Images

ऐसे पता करें कि आप हेल्दी हैं या नहीं

[{"selector":"#anim-d44bdb9d-d666-4bed-85e3-54e3a9162c37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.291663821299416%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c1c52e4-5e14-46e0-a7fc-9089ef06c67a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8778e7ee-c502-4697-bad8-b2a2c03d4c3a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cee99a-f47b-4ab6-98c1-21125af167ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecebb193-6215-4fa8-bed0-90d49c57d117","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a67feb-de9a-4529-b58c-383e70f63494","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ec1add-538a-4940-998f-56f8ac6e9f7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.74120%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e01162-a1cc-4312-8a99-0c1da40f7235","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f9b6cf-f7f3-49c5-91f8-b2ccf50007b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b8bc0a-6605-4831-99ba-8c667dfd92da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05eaaea8-aef3-406c-aff0-2fde271007de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसका पता लगाने के लिए आप अपने कमर की साइज (सेमी में) को अपने कद (सेमी में) से डिवाइड कीजिए. अगर उसका रेशियो 0.4-0.49 आता है तो इसका मतलब है कि आप सेहतमंद हैं. Photo- Getty Images

[{"selector":"#anim-09439a07-e9aa-48f0-918c-31751b4cde95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6540505915158263%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45cb7261-8dfb-4487-bde6-203943c0f40f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36882fae-5fd2-4533-a12b-d71790691705","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360f15cd-9e3e-456e-87f8-ac072087f4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d5f9d9-b8a0-4255-985d-9b776dc5e7fe","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6e5de7-6bec-4942-9ab8-2e6510217415","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d5e455-08b6-4f5f-bb7c-3da00f243b62","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.42548%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac74ffd2-145a-4a00-b4b0-dc84d4561a5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b870896-c6c5-4846-8df7-374489cd4261","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, अगर कमर और कद को डिवाइड करने पर रेशियो 0.5-0.59 आता है तो इसका मतलब है कि आपकी सेहत पर बीमारियों का खतरा बढ़ रहा है. और अगर रेशियो 0.6 या इससे ज्यादा है तो इसका मतलब है कि आपको स्वास्थ्य संबंधी समस्याओं का गंभीर खतरा है. Photo- Getty Images

हेल्थ चार्ट

[{"selector":"#anim-21116a07-e6ed-4f0b-9a74-4f5b0aec6732 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.329991556814434%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f486a29-d5a3-4d02-a733-102fd8b3ba4b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87735393-6366-4038-a9b7-9bdb0ae9f767","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca390e2-4b4e-489b-89b4-5eb6fd5a985d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4374997-445b-42d2-a9ce-78899ff354b3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e71338c-aaaa-44b3-8bad-187fbece0f57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3489ff08-49cf-4a44-a44a-a84131886e71","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a7b41f-9d90-4025-9c7a-67a09bffebcc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce7b3fb-8b11-40e1-b588-a5a1ea0e64d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb37f9c-b5b5-4f84-ba43-a0ecb4d3bc93","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1390d9ba-7dba-46d9-b8a4-fc86f2fc3ca4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाइट कमर का अनहेल्दी साइज 5' (153cm) 30" (76 cm) 5'2 (158 cm) 31" (79 cm) 5'4 (163 cm) 32" (82 cm) Photo- Getty Images

हेल्थ चार्ट

[{"selector":"#anim-79142973-ba76-45c4-b6a1-f6415f468e04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3630924222705936%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b6a1133-f9bc-4359-9ce6-dbb25f4906cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b62431-c227-4268-864d-1b90ce515d12","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316d3393-fb6b-4bc5-bbc1-6b20ecc52c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f9f6de-08d1-4560-9154-b5fdde226e7d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77ecff4-ecb7-49e8-8a1a-01560e4ea645","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1de190f-29f3-49fa-bc31-005b25488842","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e74afb6-dc88-4975-aa73-434954a29a20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4974cc-4d74-4670-b8c5-320882793585","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7306e4-97ca-4c3b-99ac-c1acaf3de950","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1221bd-15f5-4fde-ae6c-108d7fbe0bb4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाइट अनहेल्दी कमर 5'6 (168 cm) 33" (84 cm) 5'8 (173 cm) 34" (87 cm) 5'10 (178 cm) 35" (89 cm) Photo- Getty Images

हेल्थ चार्ट

[{"selector":"#anim-f7183cab-ca5f-411b-b6fb-dd8f86fce000 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-23.25594940801475%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae27cc54-0e3a-4dd7-973a-8264c1f00c56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdcc7f8-f153-47a4-9f2c-df743c918630","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dd436c-16cc-44f9-aaa3-29d443d7a73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f59931-1a0c-4421-9822-8a4119bc5f31","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ccdfc8-b7ab-4b7b-81b7-c0dcc6ab189a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271cb8f0-fdbd-404d-a21e-e850cd07c816","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c369288-9abf-4235-8d75-fc3c6f304e63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04329f9-4f32-4cf1-85ea-13b9578a7e35","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d268f10-259f-46f2-8d54-e380d301b82e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ee3cc5-2a03-4a2f-b449-23413132cfb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाइट अनहेल्दी कमर 6' (183 cm) 36" (92 cm) 6'2 (188 cm) 37" (94 cm) 6'4 (193 cm)) 38" (97 cm) Photo- Getty Images

[{"selector":"#anim-f2168311-d2a5-4e95-9273-522ffb589f1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.755949502013983%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4567094c-e960-498e-b0d4-b27da8684de7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf63a11-29bb-498c-b9ac-2686cbf4b706","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d177ec3-8820-4343-a372-9a53d56dfcb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407d345d-2a64-457a-a5b7-37f98d7a8002","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a335924e-3924-4fb9-9227-b8e80ff6ad58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4935a5-b42b-4040-9ffd-20036aa1bf33","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.03538%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbb6c7f-a946-4956-9281-28d29d1cf46b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e177ef4-2994-499c-8a15-b31272418f41","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपकी कमर हेल्थ चार्ट में बताए गए माप जितनी या उससे अधिक है तो सतर्क हो जाएं. अपने खान-पान पर ध्यान दें और खाने में हेल्दी चीजों को खाएं. पोर्शन कंट्रोल पर ध्यान दें और नियमित रूप से एक्सरसाइज करें. Credit: Credit name

[{"selector":"#anim-2e05b13e-9889-4dee-95ba-97f88cc8c562 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.006445469822047%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e706ca0-4365-4732-aba0-7008674b1d31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8168cb-bd71-4b5d-96e8-73b627e4d84e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8fbce9-ea93-4cc4-b097-99704db6ed45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0729cc-596c-4e2b-a47d-0ec8668fd8dc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf452742-b8b1-4026-a03b-bd1826e037b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf97409-cd0f-4265-885b-e92061e6cbef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d9e7b5-58a4-4163-b115-bea7172ab1be","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0970a03-3232-4db5-8426-eedfe72eb0bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप रोजाना एक्सरसाइज नहीं कर पा रहे हैं तो वीकेंड्स पर कम से कम डेढ़ घंटे की एक्सरसाइज करें जिसमें स्ट्रेंथ ट्रेनिंग को शामिल करे. Photo- Getty Images

ये भी देखें चेहरे के अनचाहे बालों की छुट्टी कर देंगे ये 5 फूड्स, तुरंत खाना करें शुरू चैंपियंस ट्रॉफी के बाद पति कोहली संग अनुष्का ने की खूब मस्ती, 'मॉम शॉर्ट्स' पहन लगीं क्यूट ताशी, रुद्रम...जैसे रखने हैं बेबी के यूनिक नाम, यहां से देखिए बच्चों के नामों की लिस्ट रोज सुबह खाली पेट पी लें इस ड्राई फ्रूट का पानी, आचार्य बालकृष्ण ने बताए फायदे