2 महीने में पिचक गया महिला का गुब्बारे जैसा फूला पेट, इन 5 चीजों को किया फॉलो, VIDEO

17 Feb 2025 By: Aajtak.in

[{"selector":"#anim-a2567d4a-7f02-4061-87ef-5a61aa386b65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24a5a6e-e455-421e-8128-048b215878c8","keyframes":{"transform":["translate3d(0px, 98.79227%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af840b7b-32d1-49e3-911b-e7115b1b4d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96d9c6b-a58b-43c0-87f9-28e8341e3972","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8376e6d-c2e7-47e0-91b8-c975617cbcac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0669c0-b39d-40dd-9f3c-e7f2126ad7a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 206.54969%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca26265c-7fbe-4060-8144-85d2fbb31065","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55df1e27-2b53-45ba-95ee-a1ca96964498","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेली फैट यानी पेट की चर्बी घटाना लोगों के लिए सिरदर्दी बन गया है. ज्यादातर लोग बेली फैट से परेशान हैं. Credit: Freepik

[{"selector":"#anim-917e98de-22e7-4d6a-8216-a2ecdd0f705a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a922800-414a-4431-a835-b1d60691f7d5","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f28b29-b3c0-4402-aeb4-31d5393e0e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acd9d6f-4669-44e5-be2e-d18b7c45b7a6","keyframes":{"transform":["translate3d(0px, -883.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd5ea41-a52e-4824-8a11-f18cd485bbab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a7a68c-9664-4d31-89c1-8e5fb3353111","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 206.54969%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a5c0a8-c9ed-4250-8aa8-7b21407e72e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943d4946-a322-4bdd-9ec5-10f189d3c8e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह ना केवल लोगों की फिगर को खराब करता है, बल्कि कई तरह की बीमारियों की वजह भी बनता है. Credit: Freepik

[{"selector":"#anim-3ea5b1b1-ded3-44be-ac6c-4ec714c41d4d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe03dbe-b9fa-4a68-8ea5-13bba0713cae","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2f7cc6-1343-4296-ad2d-cdca47c590dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a58a77a-0c3f-4a9d-8fba-bd21cd967638","keyframes":{"transform":["translate3d(0px, -870.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6db811-e3f4-4341-b9b3-ef1479c8aab5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633499be-d314-4fbb-a302-57c267f31c20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e00e458-f820-4c75-aeb1-afa68c711032","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22eb6f7f-0dee-4504-aa7c-e1bfd4890ed7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जहां बहुत से लोगों के लिए बेली फैट घटाना मुश्किल हो रहा है, वहीं फिटनेस कोच लिआना ने महज 2 महीने में अपने पेट पर जमा चर्बी को घटा लिया. Credit: Instagram/@fitzyelifts

[{"selector":"#anim-49e029ed-42d5-4d5e-aef1-b4ad6905705f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b804046-35c4-4053-9d5b-e77337360fb9","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938490a4-ac23-4393-81c0-64cd417c7cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d58769-90b6-4034-9a1d-f520abf5e74a","keyframes":{"transform":["translate3d(0px, -870.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9912d3a4-c75a-4d0e-8dd3-3a1baa553325","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9a3658-8f28-4f15-b8b9-a941e8ec10e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2865857d-fdbd-4484-bdaa-3a1e41be5a8f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d662f477-6ed7-41c8-b811-49f6a801542a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी घटाने के लिए आपको अपनी डाइट और लाइफस्टाल में बदलाव करने के साथ ही रेगुलर एक्सरसाइज करने की जरूरत होती है. Credit: Instagram/@fitzyelifts

[{"selector":"#anim-e239cf99-5b40-4bec-9ede-8e6007bb8b81","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f9248f-481f-47a0-91c5-e1010761a16b","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20138d83-d459-4dc0-8852-025121272f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca92573-a786-442b-a1e4-27a6a38e7f8b","keyframes":{"transform":["translate3d(0px, -870.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780cdbb6-4ed7-4261-88be-81a4a9775dde","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878a2280-f45f-45ad-b940-84a97d98f425","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.33914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3442dc8a-6cf7-4cf7-a547-ee6bd2302419","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45594c44-a397-45d5-971f-f5725b981b84","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में एक इंस्टाग्राम पोस्ट में, लिआना ने वो 5 चीजें बताई जो बेली फैट घटाने में उनके लिए मददगार रही. Credit: Instagram/@fitzyelifts

[{"selector":"#anim-27908bdb-b034-49cc-8add-d83b0023a975","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9510f258-f164-49e8-8492-c1f1a9bf6015","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fd221b-a5df-4dbf-9dad-29a3e2e15639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc3d065-8927-47c4-b667-c4892b8a4504","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04969a8-bac9-4482-a758-9d980a43c3c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5a27e4-63d4-40d4-a912-5c30e32f3b80","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.83264%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17aac939-777f-4ed9-809d-a5b02057bfa4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d38be9b-b5eb-4a35-bf4c-60dcbdbf2541","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने बताया कि, 'जिस पहली चीज ने उनकी मदद की वह स्ट्रक्चर्ड वर्कआउट प्लान था, जिसके वह 4/5 सेशन लेती थीं. दूसरी चीज वेट लेकर एब्स वर्कआउट करना रहा.' Credit: Instagram/@fitzyelifts

[{"selector":"#anim-d42ca100-0e4e-4e5a-8302-67c08c44fb93","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff3f0e5-7c01-4874-bddc-23bd86b019ab","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f061990-cb89-4f37-ae91-95a67b203994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf0bdbe-d65a-4a98-8158-325b6219214e","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834e6cc0-fea0-4132-a369-15d8eab4a6e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2551b9-b11d-4b46-9a6d-7940d4307398","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.83264%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55efbf1f-6bad-4150-9fbd-5a0d5c4d0391","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177bd178-82bd-4385-a491-5e362871be32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिआना के लिए जो तीसरी चीज मददगार साबित हुई वह बैलेंस्ड डाइट थी. चौथे नंबर पर परफॉर्मेंस बढ़ाने के लिए उनके द्वारा लिए गए सप्लीमेंट्स रहे. Credit: Instagram/@fitzyelifts

[{"selector":"#anim-36704f11-2a06-431e-80dd-c344864d6592","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f619787-c372-4a4d-ba52-e07df2eca341","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece3afab-99d1-49f5-9eb2-7780e4efb2a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93b6517-2b14-4ac9-b9f0-77b500e307d6","keyframes":{"transform":["translate3d(0px, -833.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c648dd62-0cc8-4b0a-ba37-b935d23925f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1371ae95-ec00-4782-bf48-4704941d275c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.76020%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714b9a1a-52d5-431f-8a39-edcbd570e643","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6435da76-35aa-450e-be90-c63d785a645c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन सबके साथ आखिरी और पांचवीं चीज, जो लिआना ने बताई वह अच्छे से आराम करना रही. Credit: Instagram/@fitzyelifts

[{"selector":"#anim-1fc3a84e-29e4-4817-b02c-24cbf0a57d75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90370ab4-0f28-4a05-a0eb-3d75e14b2dbb","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c058c28-bc14-4ee2-bbfd-88e6fc0a8777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669b8000-7910-418d-86bc-93ca79b6029b","keyframes":{"transform":["translate3d(0px, -707.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb79751-2d75-4f2c-bc1d-79011a8af945","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27baa082-b9c4-4708-b5b4-dde202fa1109","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.54413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660f73fd-671a-45a9-8c1a-c63a6371ece4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5592ad02-13b1-49d3-8f92-c5f1ab9d81f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिआना ने समझाते हुए कैप्शन में लिखा, 'बहुत ही आसान! अपनी रेगुलर एक्सरसाइज के साथ एक स्ट्रकचर्ड वर्कआउट प्लान बनाएं, जो मसल्स डेवलप करने में आपके लिए मददगार है. बेली फैट घटाने के लिए 80% डाइटिंग और 20% वर्कआउट रूल फॉलो करना होता है.' Credit: Instagram/@fitzyelifts

[{"selector":"#anim-a2c3ffda-6a16-400a-b180-888c015abe7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6599564a-b4c7-4acc-9221-6f10308693b5","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b698256-45a3-4e22-a257-20979737e768","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfef7acc-2ce2-4f1d-b40d-78cb8f9b3bb2","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2770180-356a-4ffb-a5b6-9db44c7ef64f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264e4358-7e6f-4122-9317-8598e18a4381","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.57775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a4da20-bcf9-453f-b991-8752b0ea2a68","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c13fdf-9bd8-4f3a-9003-7d8fb45844e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह बताती है एब्स बिल्डिंग वर्कआउट्स करने से आपको बेली फैट घटाने में मदद मिलती है, लेकिन डाइटिंग हमेशा की-फैक्टर वाला रोल प्ले करती है. Credit: Instagram/@fitzyelifts

[{"selector":"#anim-2f075c2e-9ccf-4a2c-8675-56f3ba648c05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba63a4f5-cf1b-4634-994f-b47dafd790d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfacd89-8a6d-47fa-855b-20b7d42fe223","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73368bd7-e513-483e-a3e9-b2d3587128aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38dde896-1332-4074-9d4b-a30ab607ec68","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7ee249-9e55-4a9b-87e9-4e4fb2aacf87","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e1da90-193d-482a-8a79-0327727db993","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.57775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6913e4d1-fd7a-41e4-a6e2-c10c82776efd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc870d09-972c-47cb-b11a-6663d0cbccd3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनके अनुसार, सप्लीमेंट्स लेना इसलिए जरूरी है क्योंकि यह आपकी प्रोग्रेस को सपोर्ट करते हैं और बेली फैट तेजी से कम करने में मदद करते हैं. Credit: Instagram/@fitzyelifts

ये भी देखें छोटी कद-काठी का रह जाएगा आपका बच्चा, अगर करेंगे ये गलतियां गुड़गांव की महिला ने चुटकियों में घटाया 40 Kg वजन...बस डिनर में किया था ये 1 बदलाव, नहीं गईं जिम बिहार के सॉफ्टवेयर डेवलपर ने घटाया 36 Kg वजन, 118 से हुए 82 किलो, बताई डाइट IAS परी बनी मां...बेटी को दिया जन्म, पूर्व विधायक पति ने ऐसे जाहिर की खुशी, PHOTOS